Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of 5 Minute Daily Challenge

Return To the Team 5 Minute Daily Challenge

  • I will RISE UP!

    5/24/2016 5:20:19 AM, by JSTETSER

    Today is my day for self reflection and remembering my goals. Once again, I can be the priority. I have spent the past month focusing on my chi... Read more

  • Goals

    5/23/2016 10:37:15 PM, by JUDYC1952

    I had wanted to lose 48 pounds. I lost 48 pounds about 20 years ago and after several years, I gradually picked it back up. I think what I need... Read more

  • it's monday

    5/23/2016 1:55:45 PM, by MOMMY445

    a great day to get outdoors and enjoy here today. sunny and warm, with no chance of rain. did a lot of walking yesterday. taking it a bit easy to... Read more

  • Proud of myself!

    5/23/2016 7:00:56 AM, by LTRINH9

    On the 25th of this month i will have been with spark... Read more

  • Two new doctors

    5/23/2016 5:26:32 AM, by JSTETSER

    Two new doctors, Full of hope Ready to heal, able to cope With the pressure and problems From a world full of wounded More than eight... Read more

  • My Millionth "Do Over"

    5/22/2016 9:24:02 PM, by BLUEYEDMOMMA4

    Ok that was truly sad...probably the worst yet. I started day 1 in April and never returned! Truly pathetic stick-to-it-ness on my part....BUT I ... Read more


    5/22/2016 2:53:08 PM, by COACHMILLICAN

    I ate like **** after work yesterday. Perhaps eating a bit more here at work before I leave would help.  Get some more clif bars, that is a good ... Read more

  • Graduation emotions

    5/22/2016 5:08:06 AM, by JSTETSER

    Happy to see this day come Sad to say goodbye to Spartanburg and friends here. Thankful for great experience and the many people who helped m... Read more

  • Good day !!!

    5/21/2016 11:20:25 PM, by LTRINH9

    Well today has been a pretty good day. I got my worko... Read more

  • I can do this!!!

    5/21/2016 5:46:17 PM, by 4GIVEN

    Weighed in today and I am finally starting to lose. I haven't had time to workout because I've been busy helping clean and remodel my moms new ho... Read more

  • First the Awards

    5/21/2016 8:34:17 AM, by JSTETSER

    Graduations are a process. It's saying hello to the new life, and goodbye to classmates and professors who have been influential in the past fou... Read more

  • Almost a month!

    5/20/2016 2:43:05 PM, by LTRINH9

    I have been with spark now for almost a month and I c... Read more

  • Frozen Food Recall: Hundreds Of Items

    5/20/2016 12:29:53 PM, by IMAVISION

    341 341 Read more

  • Graduation Journey

    5/20/2016 3:26:56 AM, by JSTETSER

    I'm on my way! Logan Airport in Boston is 90 minutes away. Medical School in SC, along with Matt and Nora are 4 hours away from me. He has co... Read more

  • it's thursday

    5/19/2016 11:16:36 AM, by MOMMY445

    a day for me to take it easy. i got through my first week of night classes in english and math. i think i did pretty good, considering i have bee... Read more

  • Begin Again!

    5/19/2016 5:29:20 AM, by JSTETSER

    There was a time in my dietary commitment where I was constantly losing. I had Type II Diabetes, and wanted to be able to control it by diet, exe... Read more

  • Tired

    5/18/2016 3:26:54 PM, by KATIBUG49

    For some reason I'm just way too tired today, I set down & want to close my eyes to sleep. So I got up, went & cut up an apple & had some Almond ... Read more

  • Need motivation!!!!

    5/18/2016 1:44:47 PM, by 4GIVEN

    I am trying so hard but I just can't get motivated to workout. I stay so tired and don't feel like doing anything. Grrrrr. I wish I had someone h... Read more

  • a beautiful sunny day

    5/18/2016 11:48:52 AM, by MOMMY445

    i finally got back the results from the blood tests my doctor asked me to do. most of the results are okay and some are not. i will work with my ... Read more

  • Midweek stride...

    5/18/2016 8:25:58 AM, by ROBBIEY

    I am hitting my midweek stride..... Eating right and exercising, not perfect but trying to maintain. The word of the day is determination. I am ... Read more

  • Conquering myself

    5/18/2016 5:23:51 AM, by JSTETSER

    I'm my biggest enemy and my biggest friend. If I... Read more

  • It starts with one step

    5/17/2016 2:41:14 PM, by LTRINH9

    I decided today that I am going to start tracking my s... Read more

  • Today

    5/17/2016 1:46:43 PM, by KATIBUG49

    My goal is to try to focus on something positive today, I just talked to a friend & realize we all have so much we are going through. I want to g... Read more

  • Happy Tuesday....

    5/17/2016 12:07:31 PM, by ROBBIEY

    Happy Tuesday, today is a rainy day, but I am still smiling. I got in a great weight training workout last night. My eating was a bit much, but... Read more

  • it's tuesday

    5/17/2016 8:01:47 AM, by MOMMY445

    a new day has started. let's see what it brings! i made it through the first night of classes for english and math. these are in addition to the ... Read more

  • Hiking Mt. Chocorua

    5/17/2016 5:29:55 AM, by JSTETSER

    Saturday in Northern New Hampshire was a beautiful day. We drove over to Scott Rd in Albany, and found the quiet trailhead to Chocorua. The H... Read more

  • So hungry!!!

    5/16/2016 10:45:12 PM, by JIALEXTEN

    Or am I??? I did so good today! Stayed under my calories and worked out... But why do I feel so frustrated?? Oh yeah, it's cause I'm Starving!! I... Read more

  • A loss is a loss

    5/16/2016 2:45:26 PM, by LTRINH9

    Even though it was not a whole lot I lost .6 this week and I am happy about that. It doesn't seem huge but then again I had a lot of road blocks ... Read more

  • Changes

    5/16/2016 12:58:36 PM, by KATIBUG49

    It's been a long time since I last posted & a lot has happened in my life, most not good. I lost my Mother the end of March very unexpected. I ca... Read more

  • a sunny day

    5/16/2016 9:00:33 AM, by MOMMY445

    a very full day for me today. my daughter is really looking forward to playing soccer starting next week. all of the birds say cheep,cheep. have ... Read more

  • Goals for this week...

    5/16/2016 8:43:59 AM, by ROBBIEY

    My goals for this week are: Stay within caloric range Have some fun Get 3 days of cardio Get in 2 days of weight training Get in 1 ... Read more

  • Create beauty

    5/16/2016 5:20:21 AM, by JSTETSER

    One great way to make a house a home is to create a b... Read more


    5/15/2016 10:43:05 PM, by JOANN25

    A great time at church this morning. Came home with no one there but me and actually sat and watched an Astro game. It was a tight game and the... Read more

  • Preparing for the week ahead....

    5/15/2016 3:52:00 PM, by ROBBIEY

    I am taking this day to prepare meals and exercise routines for the entire week. I hope that if I plan things, I do better. I have also planned ... Read more

  • Time to start...over

    5/15/2016 1:20:39 PM, by 4GIVEN

    I've give up too many times to count. But as of yesterday I am gonna bust my butt and lose this weight. Its funny how a new hairstyle and a littl... Read more

  • The Patchwork House

    5/15/2016 6:09:09 AM, by JSTETSER

    I found the most beautiful shop full of fine quilts and handmade crafts. The Amish Quilts are so creative and skillfully sewn by hand. Irene al... Read more


    5/14/2016 9:26:34 PM, by JOANN25

    Seems like I am always running behind on things....This week I have moved my mother to another town to a skilled nursing facility in another town... Read more

  • A beautiful Saturday....

    5/14/2016 7:58:55 PM, by ROBBIEY

    I enjoy the day, the weather is beautiful and warm and I got to spend some much needed time outside soaking up the sun.... Read more

  • exercise update and tracking

    5/14/2016 7:16:56 PM, by RKOTTEK

    I have had success exercising since the beginning of the month. This has been aided by the Holistic Team May challenge where members have been ... Read more

  • Feeling Better

    5/14/2016 8:37:38 AM, by LTRINH9

    Well this week has been a challange,but I have made i... Read more

Page 1 of 20: