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Blogs by Members of 5 Minute Daily Challenge

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  • Day 149...Memorial Day Musings

    5/29/2017 8:39:13 PM, by TZAPP22

    So nice to sleep in a little bit this morning then headed to my workout. class was full, the instructor was intense, the workout was amazing.. ... Read more

  • The day

    5/29/2017 7:32:31 PM, by COACHMILLICAN

    I know this is better if us more specifically directed, but I just feel the need to share, so here I am. I'm more lonely than anything else, an... Read more

  • There are days . . .

    5/29/2017 10:05:45 AM, by JULMATT

    There are days that I just do not feel like caring about what I put into my mouth every second of the day. It is as if the nagging insistences... Read more

  • it's monday

    5/29/2017 10:00:36 AM, by MOMMY445

    a new week has begun. it is going to be a mild and mostly sunny day here today. i am still dealing with some strained muscles today. they seem to... Read more

  • Tick bite

    5/29/2017 5:55:00 AM, by JSTETSER

    Late Sunday night, I noticed something was attached to my lower stomach. I turned on the light, and found that a tick had just barely attached i... Read more


    5/29/2017 12:29:12 AM, by JOANN25

    Was at church at 8:30 yesterday morning. Lots of exciting things happening in the service. After church, we did our second "Kid Zone" eve... Read more

  • The Little Things

    5/28/2017 8:19:10 PM, by MSLOUIE3

    Rain in the forecast - that's what woke me this a.m. " Well, today is church day, so I can walk to and from and get some exercise then", I tho... Read more

  • Back at it!!!!..... 5.28.17

    5/28/2017 7:55:22 PM, by LTRINH9

    Today is a great day!!! I am relaxing today but tommor... Read more

  • My plan for Tuesday!! Starting Anew

    5/28/2017 7:24:40 PM, by --MAY--

    Ok I am ready to start anew! Gonna be busy tomorrow, so Tuesday will be my Am gonna get up go to the gym!! Early cuz have to be a... Read more

  • Day 148... A view from the top...

    5/28/2017 6:27:43 PM, by TZAPP22

    Slept in a little this morning, no workout, just church then headed off to NYC to the One World Observatory for a view of NYC from high in the sk... Read more

  • Finding it hard again

    5/28/2017 3:22:00 PM, by ELAINEANNE1

    I have had some problems recently, they started about 3 weeks ago when pains in Michael's chest got suddenly worse, I knew it was not an heart at... Read more

  • it's sunday

    5/28/2017 2:26:14 PM, by MOMMY445

    i really enjoyed seeing the pirates of the caribbean movie the other day! i will be taking my mom to see it this coming weekend, or perhaps tomo... Read more

  • Too all my sparkfriends

    5/28/2017 11:25:19 AM, by --MAY--

    Geez I have a lot of them!! 382 to be exact, and looking tru them all, it bought back so many memories, some of you I spent a lot of time with so... Read more

  • Mindfulness and contentment

    5/28/2017 5:14:40 AM, by JSTETSER

    Mindfulness is a happy place! When I was young... Read more


    5/27/2017 11:57:24 PM, by JOANN25

    After my fit bit went bonkers and fell apart on me, I couldn't afford a new one. However, I looked in the sporting goods department at Walmart a... Read more

  • it's saturday

    5/27/2017 12:10:31 PM, by MOMMY445

    after a short work week, i am taking it easy today. my daughter says hi. she is heading out shortly to spend some time with her friends. as for m... Read more

  • Day 147.. Do you Believe???

    5/27/2017 9:57:01 AM, by TZAPP22

    It was my turn to do the daily journal prompt today so I posed the question of whether or not you BELIEVE you will reach your goal or if you beli... Read more

  • The Facts about Flax

    5/27/2017 5:39:49 AM, by JSTETSER

    About a year ago, I added flax seed to my diet. I am better off today because of that decision. First, I added it to my homemade granola that I... Read more


    5/26/2017 11:25:57 PM, by JOANN25

    i had a great day at home today. Managed to rearrange my living room, vacuum and dust. I was really proud when I got through ... and lots of ex... Read more

  • Things I do right - day 2

    5/26/2017 1:12:08 PM, by KALISWALKER

    Today my friend and I are having lunch in Bellingham, then going to a weekend women's retreat, known for outstanding meals. The attendees all bri... Read more


    5/26/2017 11:53:26 AM, by JOANN25

    It is cool outside with some sunshine making it a perfect day for the outdoors. This is a great motivator that makes me want to get moving and a... Read more

  • Doctor’s Report

    5/26/2017 10:38:12 AM, by JULMATT

    I went into the doctor’s appointment this morning expecting my A1C to be near a 10 again, because of 6 months of major stress and pain. Doctor... Read more

  • Day 146.. For a Good Cause...

    5/26/2017 9:59:42 AM, by TZAPP22

    Yesterday morning, no kickboxing.. I did get up and do my ab challenge.. I know that this goal is achievable. It won't happen over night, but I ... Read more

  • Perseverance!

    5/26/2017 5:09:56 AM, by JSTETSER

    A GRAY Day, What Can I say? It's cold, cloudy and I'm feeling down right tired. Tired of working hard at healthy living, Tired of school. ... Read more

  • Things I do right - day 1

    5/25/2017 8:53:55 PM, by KALISWALKER

    On Tuesday I set the goal of going to the Thursday Overeaters Anon meeting I had to decline an invitation to play canasta, but did it... Read more

  • Day 145...It's Raining, It's boring..

    5/25/2017 8:03:23 AM, by TZAPP22

    The weather here has been awful for well pretty much 2017.. the last two months have been rain filled and dreary.. this combined with my "wait fo... Read more

  • Doctors visit... 5.25.17

    5/25/2017 7:24:13 AM, by LTRINH9

    Well I final went to the clinic because the swelling and pain in my knee and ankel was not going down and I was told that I have tendonitis in b... Read more

  • A Down Day

    5/25/2017 5:20:03 AM, by JSTETSER

    It was not the best of days. I was working with a child when a coworker yelled at me. I was embarrassed in front of a class full of children... Read more

  • 🐫🐫🐫

    5/24/2017 12:51:40 PM, by GLENDAK72

    no changes to report ...runny nose gross cough feel like crap... plus side Susan I tried that wait 3 hours to smoke I did it been up since 4:30 a... Read more

  • Talked It Out

    5/24/2017 11:00:20 AM, by JULMATT

    I am having a hard time finding the balance of a healthy eating within myself. It has been obvious to me for months, but I have refused to dis... Read more

  • Day 144...the Power of Suggestion

    5/24/2017 7:24:33 AM, by TZAPP22

    I'm not one of those people who are easily led. I've always been a leader rather than a follower..But yesterday I must have been under some sort... Read more

  • The "Long Haul"

    5/24/2017 6:22:03 AM, by MSLOUIE3

    I was reading an article about maintenance this morning and many of the comments were quite negative. They were pointing out how maintaining a p... Read more

  • Heart-felt Gifts

    5/24/2017 5:13:48 AM, by JSTETSER

    Heartfelt gifts, filled with love are the most beaut... Read more


    5/23/2017 10:14:26 PM, by JOANN25

    I have just been named Christian Education Director at our church. I am working hard to get everything ready for ... Read more

  • Focus!

    5/23/2017 2:50:02 PM, by KALISWALKER

    This year I have been very social and I have been living in the moment, with a focus on fun with friends. I have to make a plan to turn my weight... Read more

  • Tuesday

    5/23/2017 1:06:30 PM, by GLENDAK72

    hello all... so Day 2 of a new week , still feeling bad I did get my steps in yesterday and I'm working toward them today! I stayed in my points.... Read more

  • Day 143..Summer's coming....

    5/23/2017 7:28:24 AM, by TZAPP22

    Woke up to a forecast of rainy, crappy weather.. Hit the early morning cko kickboxing class, first ones there.. Monday's tend to be a little heav... Read more

  • If you want to feel rich....

    5/23/2017 5:17:17 AM, by JSTETSER

    If you want to feel rich count the things money can't buy .. Read more


    5/23/2017 12:00:51 AM, by JOANN25

    Rained until late this afternoon so didn't get outside too much. I did some housework and walked in the house. Did errands this ... Read more

  • Feeling a bit down.... 5.22.17

    5/22/2017 8:09:42 PM, by LTRINH9

    Well it is official I messed up my whole right leg. I messed up my ankel a s then I messed up my knee and I can barely stand on it I have been al... Read more

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