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  • a rainy day

    9/26/2016 2:02:47 PM, by MOMMY445

    it started to rain here about an hour ago and it will rain for another few hours, at least. my daughter and i are both prepared for the weather t... Read more

  • choose your hard

    9/26/2016 8:04:11 AM, by TZAPP22

    I participate on a daily journal challenge on a WW FB page every day this was today's challenge.. felt like I wanted to share it here too.. ... Read more

  • Keep Striving

    9/26/2016 6:51:26 AM, by BECCADIANE3782

    I am proud of the woman I've become, and striving to become. I am becoming less concerned with the opinions of others. I am working on my health,... Read more

  • Changeing habits with the changing seasons

    9/26/2016 5:32:29 AM, by JSTETSER

    Finally, it's fall. Time for the fall makeover. There are things that I do to help me have a healthy change. Read more

  • Meeting goals and feeling accomplished👍😊...9/

    9/26/2016 5:07:26 AM, by LTRINH9

    Everyday is becoming a better one but especialy for me today. Today is my offical weigh in day and i got on the scale and i am 185 even. That is ... Read more

  • CHANGED MY 10000 STEP GOAL TO 15000

    9/26/2016 12:45:42 AM, by JOANN25

    I realized that for the past week I have done 9,000 plus steps each day. It is time to change the goal set and I have now changed it to 15000 st... Read more

  • 9/25/16

    9/25/2016 10:02:46 PM, by RHOOK20047

    Quiet day today! Went to church. Our pastor was back from his month in India visiting his family. Seem like after he is home and speaks India... Read more

  • Losing weight is not the hardest part...9/25/2016

    9/25/2016 7:36:55 AM, by LTRINH9

    Today is my 5th month anniversary with spark and I can... Read more

  • Gabbi Update

    9/25/2016 5:32:52 AM, by JSTETSER

    Gabby was born a strong, healthy little girl on 9/15/16. Read more


    9/24/2016 10:03:26 PM, by JOANN25

    ...21,543 STEPS TODAY. I probably won't do this too often but could not sleep last night and got up and did some "extra step" workouts, etc. ... Read more

  • 9/24/16

    9/24/2016 8:03:12 PM, by RHOOK20047

    Had a fun day today! Started with St. Vincent de Paul's Walk for the Poor. I walked 2 miles and raised $175 in donations. Our Conference rais... Read more

  • Saturday, 9/24/2016

    9/24/2016 7:55:12 PM, by DOILIEQUEEN

    It's been a long week. Went to work Monday as usual, left to come home and my car wouldn't start. I had to call my boyfriend to come give me a ... Read more

  • Mistakes

    9/24/2016 2:13:21 PM, by MARJCLAY

    I have committed to tracking my food again. I usually track after I eat and sometimes I think I have really blown it and shouldn't track because ... Read more

  • Working out not a chore any more👍😊 9/24/2016

    9/24/2016 7:33:27 AM, by LTRINH9

    I am actually feeling great!!!! I got up a bit early t... Read more

  • managing a fun filled weekend...

    9/24/2016 7:00:33 AM, by TZAPP22

    I think most people would agree that weekends can be quite challenging when navigating healthy eating patterns. The week days tend to be more st... Read more

  • Family Teamwork! photos addded

    9/24/2016 6:13:04 AM, by JSTETSER

    I dont know about your family, but sometimes, maybe most of the time, all six brothers and sisters do not agree on the care that my mother shoul... Read more

  • 9/23/16

    9/23/2016 11:20:17 PM, by RHOOK20047

    Well, I cleaned the house today, made a pot roast for dinner with potatoes and carrots, and then got a call from our friends asking if we wanted ... Read more

  • week 1 of new diet

    9/23/2016 7:44:54 PM, by RKOTTEK

    17 September 164 kg following day on Sunday 166.6kg 24 September 165.1kg(1.1 kg(2.4 pounds) higher than Saturday, 1.5kg(3.3pounds) lower than S... Read more

  • ❤40LBS Gone!!❤ 9/23/2016

    9/23/2016 3:58:36 PM, by LTRINH9

    Today is a great day!!! got on the scale and to my shock and suprise 195.4 i am exactly 40 pounds lighter and 2 days before my 5th month annivers... Read more

  • reading labels..

    9/23/2016 1:41:29 PM, by TZAPP22

    It's crazy how ingredients vary from brand to brand, looked up black bean soup on here and the sodium content ranged anywhere from approx 480mg t... Read more

  • it's friday

    9/23/2016 1:05:38 PM, by MOMMY445

    another day with not too much planned. tomorrow, i am going to a mini high school reunion. i have not seen or been in touch with my old high scho... Read more

  • changes

    9/23/2016 10:41:59 AM, by GLENDAK72

    So yesterday I decided to go back to my point system to track my food with instead of calories. I feel it is a change I needed to make for myself... Read more

  • Family Update

    9/23/2016 5:32:54 AM, by JSTETSER

    Thank you so much for your prayers and concern. My mother had a very interesting report. The scan of her brain showed that the Glioma (small tu... Read more

  • Motivation, where are you?

    9/23/2016 4:49:35 AM, by TRIPLEGODDESS

    Lately I've been dealing with empty nest syndrome. Both of my step children are out of the house and my dear husband works midnights. I have been... Read more

  • 9/22/16

    9/22/2016 9:39:51 PM, by RHOOK20047

    Well I think I got myself into something deep today! Had a board meeting for SVdP today and we are getting involved in a co-operative relationsh... Read more

  • just an ordinary day

    9/22/2016 4:55:01 PM, by TZAPP22

    today was just an ordinary day, nothing extraordinary happened, there was no drama and there was no celebratory moment, it was business as usual.... Read more

  • a beautiful day

    9/22/2016 11:50:02 AM, by MOMMY445

    enjoying some much needed solo time. my daughter is at school and says hi. all of the birds say cheep,cheep! it's the first day of fall. a day of... Read more

  • Please say a prayer

    9/22/2016 5:22:16 AM, by JSTETSER

    Dear Spark Friends, Please pray for the youngest (6 days old) and the oldest (94 years old) members of my family. Baby Gabby is in the hospita... Read more

  • a few steps backward and a step up

    9/22/2016 3:32:36 AM, by WENPLUSKEN

    Yesterday I discovered I gained back the three pounds I just lost, so I looked at my fitness goals and reset them because I really have been gett... Read more


    9/21/2016 11:33:02 PM, by JOANN25

    My day started out good. After 11:00 when Spark People changes to the next day, I looked at today's challenges and actually did them. When I g... Read more

  • it's a wonderful day

    9/21/2016 2:21:40 PM, by MOMMY445

    i heard from a good friend of mine this morning. it definitely brightened up my day. my daughter says hi to all! all of the birds say cheep,cheep... Read more

  • Quitting soda

    9/21/2016 10:23:54 AM, by BECCADIANE3782

    I have a horrible caffeine headache. Which is making me want a soda. Doesn't help that maintenance is working on the apartment upstairs and hamme... Read more

  • peace...

    9/21/2016 7:25:51 AM, by TZAPP22

    I've been stressed out the last couple of days, with g... Read more

  • The Struggle to Summit Mt. Washington

    9/21/2016 5:19:30 AM, by JSTETSER

    Of all the 4K foot peaks that I have climbed, Mt washngton is the most memorable. It is a daunting peak, and too me 5 tries before I actually su... Read more

  • 9/20/16

    9/20/2016 8:02:07 PM, by RHOOK20047

    Well the grass got cut today. Finally. I can't remember when I was cutting grass weekly in late September. Usually the grass is dying by this ... Read more

  • A great day!!👍😄 9/20/2016

    9/20/2016 2:11:51 PM, by LTRINH9

    Today has been going great for me. This morning i got 40 min of walking in before work and now that i have gotten done i only have 1000 more step... Read more

  • Motivation

    9/20/2016 1:42:32 PM, by BECCADIANE3782

    It's tough to keep motivated. But it's always possible. I have come to realize that if I don't push myself hard on low motivation days, that I'll... Read more

  • Day 50

    9/20/2016 7:13:38 AM, by GEAUXN

    Well I'm officially a full time employee after going through new hire orientation. I just need to get past my 90 day probation. Yesterday w... Read more

  • an emotionally exhausting day(s)

    9/20/2016 7:10:52 AM, by TZAPP22

    the last few days have been quite upsetting.. starting with the pipe bomb at the sempre five race.. my girlfriends and I have run it for the past... Read more

  • One Small change =Big Results

    9/20/2016 5:21:22 AM, by JSTETSER

    Before every meal, I drink a tall glass of water. I also have a glass of green tea first thing in the morning. When I drive down the road, I hav... Read more

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