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Blogs by Members of Joyce Vedral's Workouts

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BLOGGO JOJO NO. 27 - FURTHER TO MY LAST, PHOTOGRAPHS AT LAST!
6/24/2014 9:10:02 AM,  8 COMMENTS

So, here I am, rather surprised to find ourselves as the latest recruits to the ACWS UK Re-enactors and the 19th Indiana Infantry Regiment, DB as a Pr...  Read more

CHEBBA

BLOGGO JOJO NO. 26 - A FUNNY THING HAPPENED ON OUR WAY TO THE..
6/21/2014 7:43:40 PM,  3 COMMENTS

So, although I was still feeling bleuhh, we got up early so we could go to a weekend event four villages away. The weather forecast was excellent, th...  Read more

CHEBBA

BLOGGO JOJO No 25 - More about drinking 'n choices...
4/26/2014 11:21:17 AM,  8 COMMENTS

I have had a lot of responses to my last blog - thank you everyone. But one of them got me thinking about, yes, mindset - because, my friends, that's...  Read more

CHEBBA

BLOGGO JOJO NO. 24 - Time to say Exit soda. Enter water.
4/25/2014 3:17:31 PM,  6 COMMENTS

I wrote a blog several weeks ago about why, at that time, I was not giving up sweeteners and some half-sugar. Note the phrase 'at that time'. ...  Read more

CHEBBA

BL Spring Challenge Progress Review - we're halfway!
4/20/2014 10:55:22 AM,  6 COMMENTS

Itís hard to believe, but the week 5 weigh in for the BL Spring into Action 10 Week Challenge took place last Wednesday Ė itís more than halfway over!...  Read more

LULUTU

Week #1 of the BL Spring Into Action - how did I do?
3/20/2014 11:26:37 AM,  4 COMMENTS

Week #1 of the BL Spring Into Action Challenge is over, so I want to review how I did with my goals. Goal #1: Train for and run at least one 5K....  Read more

LULUTU

My First Blog - Goals for the BL Spring Into Action Challenge
3/18/2014 12:34:18 PM,  9 COMMENTS

For my first blog in the entire time Iíve been on SP, Iíd like to (rather belatedly) list and discuss my goals for the BL Spring into Action Challenge...  Read more

LULUTU

BLOGGO JOJO No. 23 - Terrible Rantings about Addictions, MSG and Leptin
3/2/2014 5:10:11 PM,  11 COMMENTS

I couldn't sleep last night. So, I came downstairs and, even though it was probably not going to help my insomnia, out came ye olde laptop. I beavere...  Read more

CHEBBA

BLOGGO JOJO No. 22 - Special Offer! Free! My Walking Treadmill Playlist
2/17/2014 4:50:36 PM,  8 COMMENTS

When I was born (quite a long time ago!) I was not blessed with 'exercise genes'. I was late to start walking and Mum even took me to the doctor to s...  Read more

CHEBBA

BLOGGO JOJO NO. 21 - Goodbye Robin - Time to smile again
2/2/2014 5:18:20 PM,  16 COMMENTS

Well, my beloved, precious, fabulous shadow Robin has gone to Rainbow Bridge. To say I'm devastated is an understatement, but he is the 12th dog to w...  Read more

CHEBBA

BLOGGO JOJO No. 20 - Fear of certain foods?
1/17/2014 5:59:30 PM,  4 COMMENTS

Hm. Interesting. And thought-provoking, too..... My previous blog was about sweeteners, and the comments from other people included an insight...  Read more

CHEBBA

BLOGGO JOJO NO. 19 - Sweeteners and bucking the trend
1/13/2014 6:40:05 AM,  8 COMMENTS

I am doing well. I AM doing well. Could I do 'weller'? Oh yes - in terms of healthy eating and all the laws, guidance, advice and science of health...  Read more

CHEBBA

BLOGGO JOJO NO. 18 Spark Radio
1/5/2014 6:12:56 PM,  6 COMMENTS

Having recently returned to SP after being MIA for w-a-y too long, I've been eating keeny pills. (Zero calories!) I'd been exercising for 2-3 months...  Read more

CHEBBA

50 pounds lost!
9/24/2013 7:01:42 PM,  12 COMMENTS

I'm giving myself the Sparkpeople Goodie diamond in recognition of losing 50 pounds on this weight loss journey. This set me back 5,000 points and it...  Read more

SNOW-WHITE

Not doing a damn thing
8/28/2013 10:08:40 PM,  2 COMMENTS

Here goes ANOTHER day that I have not gotten in a workout. I am so frustrated. I just want to have 1 freaking hour to myself to RUN, DANCE, ANYTHING...  Read more

NWALKER372

What a weekend
8/25/2013 12:02:30 PM,  2 COMMENTS

um wow, now that I am tracking every thing I stick in my face I see why I am not losing...duh... Let's do the math: 2100 calories shoved in - 40...  Read more

NWALKER372

Stop Raging on Yourself
7/27/2013 11:43:06 PM,  5 COMMENTS

I have made it an art raging on myself. It's time stop and start with some self-love and appreciation. It's time to recognize when goals are met and r...  Read more

SNOW-WHITE

30 Pounds Lost!
7/24/2013 6:14:39 PM,  12 COMMENTS

Well, I finally made it to 30 pounds lost from my heaviest weight of 225! It has taken me 2 years. Basically, the first year I lost about 20 pounds, t...  Read more

SNOW-WHITE

You got me! Must measure starches!!
7/22/2013 2:50:46 PM,  4 COMMENTS

Ok, you got me!!! I have to measure my starches! 1/2 cup at lunch and 1/2 cup at dinner! (Also, 1/4 unpopped popcorn). This McDougall idea of...  Read more

SNOW-WHITE

Eliminating the Bad Stuff from the Vegan Diet
7/15/2013 7:07:56 PM,  3 COMMENTS

Well, I polished off the the last of the vegan sour cream today. So, it's gone and I'm NOT buying anymore. What's left: Chips (The kids keep ch...  Read more

SNOW-WHITE

Family Friendly Vegan Meal Plan
7/14/2013 5:37:19 PM,  5 COMMENTS

(I only cook Mon.-Thurs.) Mon.- pasta Tue.- taco bowls Wed.- white chili Thurs.- pizza Mon.- rice dish Tue.- wraps Wed.- chili Thurs.-...  Read more

SNOW-WHITE

I HAVE LOST 10 POUNDS IN A MONTH!!!!
7/8/2013 2:03:12 PM,  8 COMMENTS

I have officially lost 10 pounds in a month eating a healthy vegan low fat lifestyle (I'm not calling it a diet!)...I am following the Starch Solution...  Read more

SNOW-WHITE

Calling All Vegans Who Have Lost a Lot of Weight!!!!!
6/18/2013 5:55:26 PM,  1 COMMENTS

I have been searching for some big losers who are vegans on Spark and I'm not having much luck! I'd love to hear from some people who have lost a lot...  Read more

SNOW-WHITE

Trying Out the VB6 Diet (Vegan Before 6)
6/10/2013 3:54:12 PM,  7 COMMENTS

Mercy! I have tried a lot of diets during my time on Sparkpeople! My problem is I hate being fat, but I love to eat. Maybe the VB6 approach will allow...  Read more

SNOW-WHITE

No Dinner Diet Update
1/9/2013 2:24:04 PM,  0 COMMENTS

I am trying focus on getting this weight off in 5 pound increments. This way I won't get so discouraged by looking at how far I have to go. I'm hoping...  Read more

SNOW-WHITE

No Dinner Diet
1/8/2013 10:45:57 PM,  3 COMMENTS

I feel terrible about gaining basically 25 pounds back of the almost 50 that I lost since August 2011. It really has sucked to see that weight pile ba...  Read more

SNOW-WHITE

Train Up a Child!!
9/14/2012 10:49:03 AM,  0 COMMENTS

I am a Mom and I have always Loved being a Mom!! Now I am a Grand-Mom!! We trained up our Children in the way of the Lord - as best we knew how to do!...  Read more

THEMEOF79

The Eight Week Fall Fitness Challenge!!
9/13/2012 10:51:39 AM,  1 COMMENTS

Nothing like jumping in with both feet - a challenge has been posted! I've had my Joyce Vedral Workout - VHS tapes - for many years and have actually...  Read more

THEMEOF79

My First Entry & My First Week of Exercising (Again!)
9/12/2012 10:47:42 AM,  2 COMMENTS

I have never written a Blog before - I hope I don't embarrass myself by writing something Weird! On August 5th, 2012 - I joined Spark People with mu...  Read more

THEMEOF79

BLOGGO JOJO NO. 17 - SeeSaws, rollercoasters, peaks 'n troughs
7/25/2012 11:39:08 PM,  7 COMMENTS

The truth is that just about everyone who joins SP knows what the answers are to losing weight. They are blindingly simple: eat less, move more. En...  Read more

CHEBBA

Milestones: Sneaky little suckers
7/8/2012 6:03:30 PM,  2 COMMENTS

This morning I went for a "short" walk on the beach with my mother, a 6 mile "short" walk. Barefoot. I made it with no soreness, I felt great. To b...  Read more

SAFIYAH9

BLOGGO JOJO NO. 16 - Not for the faint-hearted or easily offended!
5/31/2012 10:50:22 AM,  8 COMMENTS

This blog is not for the faint-hearted, prudish or easily offended, so if you are any of those please don't cease to be my Friend after I regale the e...  Read more

CHEBBA

BLOGGO JOJO NO. 15 - Quick update
5/30/2012 7:37:40 AM,  4 COMMENTS

I really hate, hate, HATE sounding all pathetic, because there are squillions more people who have a far less blessed life than me and health issues w...  Read more

CHEBBA

I AM AN INSPIRATION
5/29/2012 2:06:22 PM,  1 COMMENTS

When I woke up this morning I was exhausted and more than a little angry. The exhausted I knew right away as Iíd been tossing and turning until the w...  Read more

SHELBEY74

No, No, No, No, No!
5/16/2012 5:49:31 PM,  1 COMMENTS

Iíve had a hard time trying to figure out what I want to say in todayís blog. The scale was NOT my friend this morning, and thatís been rare. Contra...  Read more

SHELBEY74

BLOGGO JOJO NO. 14 - Positive Mental Attitude
5/11/2012 11:54:45 AM,  5 COMMENTS

It has been a hard few months for a broad variety of reasons - certainly not as hard as some people in SP have to face daily, so I'm not being all wee...  Read more

CHEBBA

BLOGGO JOJO NO. 13 THE 'DOING' CURVE
5/10/2012 12:06:35 PM,  4 COMMENTS

Whilst spending so much time in bed, thanks to an acute attack on my long-standing back problem - mercifully infrequent after 30 years of learning how...  Read more

CHEBBA

If you want to be somebody else, change your mind...
5/7/2012 12:51:45 AM,  0 COMMENTS

I was listening to the 90's station on Pandora this weekend and Change Your Mind by Sister Hazel started playing. I'd never really listened to the ly...  Read more

SHELBEY74

BLOGGO JOJO NO 12 - I NEED TO WRITE!
5/3/2012 10:41:47 AM,  5 COMMENTS

It's a long time since I wrote a Bloggo JoJo - and goodness knows I love to write. Actually, I HAVE been writing, but it has all been to do with stud...  Read more

CHEBBA

Day 15/30: Am I eating too much??
4/30/2012 10:47:24 PM,  2 COMMENTS

My cravings were OUT OF CONTROL this weekend. I think it is because I have allowed more processed types of food. I know better--because every time I...  Read more

GIGIX068

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