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  • Hi

    10/10/2015 7:13:19 AM, by GRANDEFILLE

    Hello friends. I have been away licking my wounds for a little while... I am back. I started working this week. I am tired but g... Read more

  • Saturday - not just another day!

    10/10/2015 6:50:48 AM, by RAWCOOKIE

    For years I have worked shifts which alienated ... Read more

  • Saturday

    10/10/2015 2:55:40 AM, by CHIBIKARATE

    Be blessed and have a beautiful day love one another hugs... Read more

  • Clarification.... Explanation......

    10/9/2015 11:15:29 PM, by SHANTRA7

    For the record, I do have rest days or days where I go moderate and not so hard but I also have beastmode days. Everyday I have step goals which ... Read more

  • Just Checking in

    10/9/2015 11:12:35 PM, by BMCC488

    I got a lot done today, one of the things is a big diy calendar to pin to my wall for various blog/business tasks. I also nearly finished the res... Read more

  • Hot Diggity Dog!

    10/9/2015 10:14:03 PM, by WINACHST

    Oh My! My dog was limping badly and I took her to the vet. It is Soft tissue damage and they gave her an anti-inflammatory pill, so I went to th... Read more

  • CVD and Obesity

    10/9/2015 7:04:20 PM, by QUERIDAANA

    Obesity is a gateway disease to CVD and diabetes. reducing BMI and waist circumference can mitigate the damage, but as the onset of these disease... Read more

  • The dried grape experiment!

    10/9/2015 6:22:36 PM, by RAWCOOKIE

    This is what I was hoping for. Here's the sto... Read more

  • 1st Goal Met , On To the 2nd Goal

    10/9/2015 2:44:37 PM, by SHANTRA7

    Thanks for being so supportive of me and for having sound advice for me, I did get my mojo back today. I feel good about it all. You all are awes... Read more

  • Tomorrow's the big day!!

    10/9/2015 10:24:20 AM, by MINATHERED

    Tomorrow is my very first 5K race ever! I've successfully run/walked 5K and walked 5K (once each) so I'm pretty certain that I'll be able to com... Read more

  • Confessions... Night Eating! Grrrr

    10/9/2015 10:01:47 AM, by LDYHAZ

    I have to stay honest with myself. That was a promise I made when I joined spark and started to log my food. There is no such thing as food tha... Read more

  • it's friday

    10/9/2015 9:24:09 AM, by MOMMY445

    a nice day here today. my daughter has the day off school today. both of us just plan on taking it easy. on thanksgiving, this coming monday here... Read more

  • Lessons learned

    10/9/2015 7:02:07 AM, by SOXYINMO

    Things I learned on my 25K trail run that it's taken a few days to get straight. Life is a trail run. Just when you think you've foun... Read more

  • Mad rush to get ready for vacay

    10/9/2015 12:40:14 AM, by 1HOTFUDGEMAMA

    Still not ready. Just gotta pack accessories. Gotta try to return broken bag too and last minute md appts. Argh!!! Tried to eat good. But starte... Read more

  • I Just Don't Know Today

    10/8/2015 10:49:08 PM, by SHANTRA7

    I'm literally a blank space. I'm empty, I have nothing. I'm not feelin' it. Ain't nothin' wrong, it's just the way I feel today. Is my exercise n... Read more

  • Rough Night= Rough Day

    10/8/2015 10:13:48 PM, by BMCC488

    So last night, the oldest was coughing and wheezing for an hour straight. I had to literally go to the bedroom door and wake my brother up becaus... Read more

  • Zip it!

    10/8/2015 2:37:58 PM, by RAWCOOKIE

    I've been working in an open-plan office for the... Read more

  • it's thursday

    10/8/2015 11:59:20 AM, by MOMMY445

    a beautiful sunny day here today. my daughter is feeling much better and is back at school today. all the birds say hi. i am heading out shortly... Read more

  • A new day

    10/8/2015 10:25:08 AM, by ELLAGURU518

    I was feeling a little apprehensive yesterday about whether or not I would be ready for a 4 mile run on Thanksgiving. I did the math and assuming... Read more

  • Chaos and Productivity

    10/8/2015 12:12:29 AM, by BMCC488

    Today I felt better as far as the cold virus goes... and also really motivated to WORK because of the mild success and good reviews on my workboo... Read more

  • Loving Exercise on this Work It Out Workout Wednesday !

    10/7/2015 7:54:49 PM, by SHANTRA7

    Ask me last year and I'd replied differently, so happy to be this new me that I am today & only getting better. I changed my outlook and now my l... Read more

  • Random cat episode

    10/7/2015 12:26:07 PM, by MINATHERED

    Just because, here's a picture of my cats. Jack Robinson is the kitten (look how big he's getting!) and the tabby is my very own Mad Martigan. :... Read more

  • 133.5

    10/7/2015 11:50:49 AM, by 1HOTFUDGEMAMA

    Wow! After2 days of eating over my goals! Must be the strength training! Can't wait for vacation! 2more days away. Noticed my posture is better.... Read more

  • Home Stretch

    10/7/2015 11:16:41 AM, by ELLAGURU518

    I’m almost a week away from my first 5k run! I’m a really slow runner and calculated that it’ll take me about 43 minutes to run that far. Y... Read more

  • Beck Diet Solution Day ????

    10/7/2015 10:00:54 AM, by WINACHST

    I have no idea what day I ought to be on but I do know I am not going to get through these exercises by the 22nd. I am stuck on the to do list an... Read more

  • it's wednesday

    10/7/2015 9:09:18 AM, by MOMMY445

    a lovely day here today. my daughter has a slight cold and is taking it easy this week. she was off school yesterday and decided she wanted to go... Read more

  • 15,043 Steps Before Midnight

    10/7/2015 2:15:52 AM, by SHANTRA7

    I would've had it sooner IF I'd worked for it sooner, I get what I give. Simplicity, strength & sight allow me to make it. God strengthens and en... Read more

  • Nothing Will Stop Me

    10/6/2015 11:24:05 PM, by BMCC488

    This morning I got my free workbook posted to my WordPress blog and so far seems to be a hit :) I'm so happy. I even printed it and showed it to ... Read more

  • Very productive day!

    10/6/2015 5:51:14 PM, by LDYHAZ

    Had a great weekend. After the 5K DH and I spent the next two days sharing our farm with Aprylle Gilbert and Jose. Aprylle is the lady that jus... Read more

  • 10,000 Steps Before Noon......Goal Met !

    10/6/2015 2:43:47 PM, by SHANTRA7

    Usually my daily step goals are 10,000 steps before noon and 15,000 steps before 9:00 p.m. or before bedtime. My pedometer resets at midnight so ... Read more

  • Before

    10/6/2015 11:23:03 AM, by ELLAGURU518

    Deep breath.... Okay. I wanted to take a before picture to track my progress. Well it's a mostly before photo. I took this at 291 lbs, so n... Read more

  • it's tuesday

    10/6/2015 9:35:54 AM, by MOMMY445

    a cloudy start to the day here today. my daughter says hi to all of mommy's friends. all of the birds say hi. not too much planned for the day. t... Read more

  • Daily realization

    10/6/2015 8:14:37 AM, by ASFUQUEA

    I never knew how beneficial spark people would be not ... Read more

  • This sucks!!

    10/6/2015 2:34:09 AM, by RACING4ME

    Sooo, I was so excited to walk a marathon with my girlfriend who finally got her leg issues dealt with. She had to back out, but I wanted to con... Read more

  • Soooo? How's it going?

    10/6/2015 12:08:28 AM, by RUNNING2MYSELF

    Saturday my calories were over due to consuming two stupid little Keebler snack thingies. BUT, I wogged 3 miles. 8500ish steps. Sunday my c... Read more

  • People are talking

    10/5/2015 9:12:29 PM, by MINATHERED

    I got flat out asked today if I was dieting. I played coy and said thank you and "it must be the sweater" (with the secret squee that the sweate... Read more

  • Just Do It... Not Like Nike, Like You !

    10/5/2015 5:43:38 PM, by SHANTRA7

    Let's do it. Let's get it done so it's done. Let's not spend our day talking or thinking about it, let's just do it. I remember I spent so much t... Read more

  • Stopping Stress in its Tracks?

    10/5/2015 2:18:54 PM, by RUNNINGWILD

    As per my "Plateau Buster" Challenge today, one of the inhibitors to weightloss is stress. Well, DUH! But anyway, a challenge is a challenge, rig... Read more

  • Zombies! Week 6 Day 3

    10/5/2015 11:56:20 AM, by ELLAGURU518

    I finished Zombies, Run! C25K Week 6 last Friday. For the first time ever, I ran all the free form runs! I feel like since I managed that, I can ... Read more

  • ....and its working!

    10/5/2015 11:26:51 AM, by KERIX3

    I have struggled since having my first baby 20 years ago with my weight. Before that, in high school at 105 pounds, I still struggled with it. ... Read more

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