new health problem...ITP...requires prednisone to keep the platelets up...it is either that or more immunoglobin IV...so prednisone is the less invasi... Read more
I had just wrote what normally would have happened.Decided to delete that crap.....
NO looking back - ONLY forward. You can't change yesterday (tha... Read more
The sun came out for about an hour this morning and I felt SO GOOD! Now it is all cloudy and gloomy.....it seems like winter will never end here in... Read more
I am feeling horribley depressed this morning. I just can't shake this feeling off. On the way home from work I even stopped at mcdonalds and ate no... Read more
I've been maintaining a 7 pound weight loss over several months, which was good but I still have LOTS more to loose. Trying to stay positive, althou... Read more
I started making and drinking green smoothies. Yay!. I definitely feel better after I've had one. Sort of energized and virtuous. It means I've ma... Read more
All I ask is to stay on this low carb food for 4 days. I can do that. It is only 4 days!
Breakfast:
3 eggs fried, 279 kcal
30g Bacon, 57 k... Read more
Tomorrow better. I will start with low carb, within my calorie range.
I want to have lost 10 kilo's by March 30.
I'm going to fight for it. We wil... Read more
Sunday, Februari 10, 2013
Making this one: http://www.youtube.com/watch?v=bjmYkPkjnVo
and this one: http://www.themijachronicles.com/2010/08/g<... Read more
Saturday, Feb 9
This is what I made, tweeked to my own decires. The sesame oil was fantastic! Now I know where that specific smell comes from in the... Read more
Saturday 2 Feb + Sunday 3 Feb
Today I will cook for 2 days, and I have planned everything double for 2 days.
My main meal is slightly based o... Read more
Wednesday, January 30, 2013
Have a long shopping list with veggies and fruit. Ready for smoothies and salades. Need to make sure I will make the... Read more
I am a single mom to a 2yr old and a 5yr old. I work atleast 5days a week but no set sched as a work for a hotel... so here is my question I hope ever... Read more
The last time I weighed myself was in January 2012. My weight back then was 189.
This morning I weighed myself and I am now 198.5
I gained 11... Read more
Still 205 today. I'm a little constipated and think I'm having a hard time staying hydrated with my new daily workouts and the heat. Today I will dr... Read more
I took up ballet at the beginning of this year, as I have wanted to for a while. I had a ballet class today, as I do a couple times a week, and it was... Read more
I am recording all my sugar habits for the first week of the challenge, including what I am doing and how I feel. These habits I WILL change, because... Read more
I am quiet upset with spark and was debating whether or not it is a time to completely leave this website. My good friend and previous co-leader of J... Read more
Before I get into getting ready for the pot luck I've got to mention about the power of salt. Yup, SALT. Remember that sauerkraut I had 2 days ago? we... Read more
It's about being and staying healthy.. once in awhile I have to remind myself about that, specially when scale is becoming my enemy.. I am up again,... Read more
1 Avocado puts you in almost 20% fats for the day 198
gyazo.com/4c8be4313a00cfd847310abec4773b8b
Not perfect, but that avocado had to be eate... Read more
I have been living in some sort of a raw bliss land for the last month. Eating 100% raw, fruits for breakfast and lunch and vegetables with greens fo... Read more
I am so stinking excited today! I finally found something I can buy for the rest of the family and feel good about it..
If anybody in your family s... Read more
My mom is a cheese addict... that is a confession on her behalf. She is switching to raw vegan lifestyle and the 2 things she is scary addicted to... Read more
I am back and will try to catch up with everything that is going on. My grandparents have left after 2 weeks of being sick, they got really nasty flu... Read more
In the last few days I realized that handling 2 jobs, relatives and exercising is a bit too much. I have been waking up, getting dressed and out of th... Read more
Last night I stayed up till almost 5am.. I had way too much energy and kept on cleaning the house.. then I sat out on the balcony at around 4:30am jus... Read more
Scratch my last entry .. I found a way to make it work. at least the workout one did, going to see if I can make cardio work as well.. no excuses and... Read more
I am upset, not to the point of crying, cause I have other workouts, but I am definitely disappointed. Received my Body Revolution program, got everyt... Read more
I have been doing very good food and exercise wise. Today my grandparents arrived and I've spent most of the day just sitting catching up with them.... Read more
For the last few days I've been coming to realization that something just isn't right bout my daily eating, I felt like I was chewing all day long, f... Read more
Here is the recipe recipes.sparkpeople.com/recipe-detail.asp? recipe=2044513&ff=1
So the 4 crackers I ate were only about 150ccal, they were... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
