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:-p
7/16/2014 9:04:04 PM,  1 COMMENTS

Crappy week though I still lost a pound. Haven't been paying attention to anything. My brother died on Monday....  Read more

SUCCUBUS

Forgot again
7/10/2014 11:48:49 AM,  1 COMMENTS

Probably because we're going in the wrong direction. Up a half pound from last week. And I thought I had been paying attention. Oh well. I a...  Read more

SUCCUBUS

First checkup
7/2/2014 6:51:25 PM,  3 COMMENTS

Well the doctor seems quite happy with my progress, al though I see it as being short. 8.5 pounds in 6 weeks. Feh. I suppose I only have myself to...  Read more

SUCCUBUS

Still up/Southwest Airlines
6/25/2014 11:23:10 AM,  1 COMMENTS

Even with paying attention this week, I'm still up... a half pound more in fact. 24 I just bought tickets on Southwest for the first time. And...  Read more

SUCCUBUS

UP
6/18/2014 9:44:09 AM,  1 COMMENTS

Up a kilo this week. I think it's mostly bloat - had sushi for dinner last night. Bummer....  Read more

SUCCUBUS

fortuitous timing
6/11/2014 9:51:29 AM,  0 COMMENTS

This wasn't intended as such, but my Misfit Shine and Bloom arrived just as I hit a 10# loss. The first time I did this, I had set up goa...  Read more

SUCCUBUS

Forgot...
6/5/2014 1:12:52 PM,  0 COMMENTS

... to blog yesterday. I was feeling a little worse for wear. I had a sore throat all day, and developed a fever by evening. Needless to say, there...  Read more

SUCCUBUS

Oh well
5/28/2014 8:22:39 PM,  4 COMMENTS

I thought I was going to be up in weight this week but I wasn't. I didn't lose 4 pounds like last week but I'm still down a half pound. So that's good...  Read more

SUCCUBUS

#26: Back to accountability
5/22/2014 12:12:18 AM,  0 COMMENTS

Dear Spark, Two years ago with your help I learned to be mindful of eating and exercising for the first time in my life. I remember suddenly it w...  Read more

TRIPTOTOP

Working on it...
5/21/2014 4:54:06 PM,  0 COMMENTS

Well, I haven't managed to track consistently all week, but at least I remembered to weigh in and blog today. I think that will be a Wednesday task f...  Read more

SUCCUBUS

A very windy Friday~
4/26/2014 2:50:16 AM,  4 COMMENTS

No walking outdoors for me today again. The winds are much too strong and after tomorrow we should be alright again in terms of good weather. So...  Read more

MYAKAYAH

Just got done for the night!
4/25/2014 2:53:19 AM,  4 COMMENTS

Its been a busy few days and its nice to be on a housework break now I do believe. I had the lower end of my calories today which was good becaus...  Read more

MYAKAYAH

A shorty tonight~
4/24/2014 2:57:49 AM,  5 COMMENTS

I was quite busy today and I am sure I would have plenty to say if I could think about it clearly. Some days are like that and it makes up for my chat...  Read more

MYAKAYAH

Tuesday, its quite windy & dusty out!
4/22/2014 4:57:20 PM,  11 COMMENTS

No outdoor walking for me then. Not more than a month ago we had a dusty time of it and I wasn't careful enough to avoid the dust and I felt like I wa...  Read more

MYAKAYAH

Monday evening its cooler~
4/22/2014 2:46:02 AM,  6 COMMENTS

It was round 93 degrees today and I got in just over 16,000 steps which I didn't expect but Brava to me. I'm back to my full exercise which is a reli...  Read more

MYAKAYAH

Pictures of Spring flowers~
4/21/2014 12:52:06 AM,  16 COMMENTS

A couple are slightly unclear it seems but you can see the colours and types of desert flowers we have. These were taken a few weeks ago but I'm getti...  Read more

MYAKAYAH

Happy Sunday of Resurrection
4/20/2014 7:58:07 PM,  4 COMMENTS

I have time to start an entry and to sit down for a little bit! I may make this a rest day from walking but I do enjoy my walking and yoga. I don't pl...  Read more

MYAKAYAH

Today is fairly warm
4/19/2014 8:41:53 PM,  6 COMMENTS

I did some walking already so I have over 6000 steps for the day but I need to have dinner so I will do that quite soon and then go out walking again...  Read more

MYAKAYAH

Friday, family headed back home!
4/18/2014 6:01:40 PM,  7 COMMENTS

My sister, her husband and 2 girls stayed late Tuesday night until early this afternoon; they left an hour ago. So its about a 4 hour drive back to th...  Read more

MYAKAYAH

A little of this and that tonight~
4/18/2014 1:54:05 AM,  5 COMMENTS

I'm feeling so much better today and will continue to improve as time goes on. I did go to the Doctor this morning and he said no lasting after effect...  Read more

MYAKAYAH

Visiting with family~
4/17/2014 12:01:44 AM,  6 COMMENTS

they arrived today staying at a hotel, hooray! Tomorrow getting hair done with my mom and will have dinner afterwards likely! Tonight we had sala...  Read more

MYAKAYAH

Tuesday, after 2 days of crazy...
4/16/2014 1:20:29 AM,  8 COMMENTS

& getting some semblance of normalcy back. I'm feeling better and everyone here is alright except for me really lol. Just certain things give you the...  Read more

MYAKAYAH

A Hard Day!
4/15/2014 2:22:00 AM,  5 COMMENTS

Today was spent mostly cleaning and dealing with a serious home issue. I was very active but no dedicated exercise today, will be back at it tomorrow...  Read more

MYAKAYAH

It is SUNday early morning, Vampira is here~
4/13/2014 6:08:09 AM,  8 COMMENTS

I belong to a group "Working Out at Home" and I use it because I am a germ-o-phobic sort in a pretty big way. (One reason I won't go to a gym) Its not...  Read more

MYAKAYAH

Its a blog break tonight be back tomorrow~
4/13/2014 12:15:29 AM,  4 COMMENTS

Just came in from a walk and I am round 5 miles but I am going to do a little more walking on the treadmill in about an hour. I need to eat my lunch f...  Read more

MYAKAYAH

No 100 Days, really!
4/12/2014 2:56:33 AM,  4 COMMENTS

I couldn't think of anything more witty for the title. I figured I would just wing it here tonight & tomorrow. I'll speak on my next focus Sunday sinc...  Read more

MYAKAYAH

A lot of chat first and then Final Day of the 100 Days!~
4/11/2014 2:26:22 AM,  5 COMMENTS

Some days it didn't seem like 100 but then once in a while it did seem like 100 Days. I've never thought so much about food everyday in my life. I thi...  Read more

MYAKAYAH

Days 98 & 99 of 100 Days
4/9/2014 4:03:00 AM,  5 COMMENTS

First I must say that I tried posting Day 98 a few hours back but system maintenance @ Spark People was going on and the internet ate my entry so here...  Read more

MYAKAYAH

Day 97 of 100
4/8/2014 2:15:09 AM,  5 COMMENTS

"Use What Worked" Donít let your present circumstances keep you from making progress. Instead of getting stuck on what you canít do, figure out w...  Read more

MYAKAYAH

Day 96 of 100
4/7/2014 2:42:45 AM,  6 COMMENTS

"What Will It Take?" If you continue to struggle with following through on your goals, try breaking them down into smaller and smaller actions u...  Read more

MYAKAYAH

Day 95 of 100!
4/6/2014 2:55:12 AM,  2 COMMENTS

"Set Your Intention" To become more effective with making things happen, define your goals as intentions and clarify exactly what you want to do....  Read more

MYAKAYAH

DAY 94 of 100
4/5/2014 2:37:56 AM,  4 COMMENTS

"Three Columns of Weight Loss" Every day, from the time you get up in the morning until you go to bed at night, you live out your day in one of t...  Read more

MYAKAYAH

Day 93 of 100- getting close to the end here :)~
4/4/2014 2:46:19 AM,  6 COMMENTS

"20 Year Plan" Think ahead to the next 20 years. What types of things can you actually see yourself doing consistently for 20 years or longer? Wi...  Read more

MYAKAYAH

Day 92 & another cold day~
4/3/2014 2:40:22 AM,  6 COMMENTS

"Accept the Solution" Even though youíre not happy about it, youíve probably decided to accept the fact that obesity is a condition and that youí...  Read more

MYAKAYAH

Day 91 of 100! I am tired tonight seriously!
4/2/2014 2:10:48 AM,  2 COMMENTS

Days 91-100 is Putting it all into Action!!! Day 91 "Obesity is a Condition" If youíre like most dieters, you canít wait for your program to...  Read more

MYAKAYAH

I am glad 100 days are almost over :)~ Day 90!
3/31/2014 6:32:41 PM,  4 COMMENTS

I had a really nice time off this past week and a half but I started back work last night and I feel like I am back on track. It was good to have the...  Read more

MYAKAYAH

Days 88 & 89
3/30/2014 6:03:58 PM,  3 COMMENTS

Day 88 "I Do Care" To stop your pattern of reaching for food as a quick fix, you have to stick with your diet even during times when you donít fe...  Read more

MYAKAYAH

Day 87 of 100
3/29/2014 2:20:00 AM,  5 COMMENTS

"Old Habits" Almost without exception, people who regain weight admit itís because they slipped back into their old habits. It starts out with sk...  Read more

MYAKAYAH

Day 86 of 100
3/28/2014 1:12:15 AM,  7 COMMENTS

"Minimise the Damage" In going through this 100 Days Challenge, youíve learned a lot of new tricks and skills for managing your weight. But many...  Read more

MYAKAYAH

Day 85 of 100
3/27/2014 2:22:57 AM,  7 COMMENTS

"Let it Go" When others have emotionally hurt you, itís easy to say, ďThey canít treat me this way! Iíll make them pay!Ē But somehow, these other...  Read more

MYAKAYAH

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