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Blogs by Members of Daily UPS & downs of Depression, etc.

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  • do i stay or do i go?

    3/18/2015 5:21:47 PM, by WILDXANGELS

    big fight with my daughter today because i feel like i want to return back home.she said if i do i will look crazy and be worthless and a piece o... Read more

  • I am back, after a very, very long break.

    3/9/2015 8:22:12 AM, by GREASE31

    I am back, after a very, very long break, which seeems to, have lasted forever, & @ times, has felt like, it!!!! !!!! !!!!. Recently i have... Read more

  • I'm Back!

    2/27/2015 6:13:42 PM, by KUYATEH

    HELP! I need surgery and my Dr will not do it until I lose a lot of weight. I am in the process of trying to get the stomach reduction surgery. I... Read more

  • I did not realise it had been so long

    2/22/2015 12:17:13 PM, by ELAINEANNE1

    Unfortunately for the last 2+ weeks I have a chest infection so not done much, I did go swimming a couple of times but could only manage 30 mins,... Read more

  • blessed

    2/22/2015 7:54:27 AM, by WILDXANGELS

    "A friend who understands your tears is much more valuable than a lot of friends who only know your smile" .feeling grateful for you all in my li... Read more

  • YES I CAN

    2/20/2015 5:51:37 AM, by WILDXANGELS

    Change 'I CAN'T' into 'I CAN' and pretty soon you will say 'I DID'." Everything starts with the ABSOLUTE BELIEF that you can do things. Once you ... Read more

  • gratitude

    2/16/2015 7:18:31 AM, by WILDXANGELS

    I love my life. I love my kids and 7 grand daughters. I love my wonderfully amazing husband Joe. I may have extreme ups and downs, and some days... Read more

  • FOOD ADDICTION INSIGHT

    2/14/2015 4:44:15 AM, by WILDXANGELS

    food addiction insight Sometimes our emotions make that magic switch from no real focus on food, mindless snacks and very little activity to wa... Read more

  • sick of being sick

    2/11/2015 1:01:32 PM, by WILDXANGELS

    For about the past 12 months, I have done nothing but cough up phlegm. My doctor has no idea what causes it, my x-rays and scans have all been cl... Read more

  • today

    2/11/2015 10:56:52 AM, by WILDXANGELS

    There's nothing you can do about the past. But, you can do a great deal about your future. You don't have to be the same person you were yesterda... Read more

  • keep it simple stupid

    2/11/2015 1:16:44 AM, by WILDXANGELS

    I can be nothing but Optimistic and try to have a sense of humor! It does not help to worry about the inevitable, good or bad! Live life to the f... Read more

  • my defects

    2/2/2015 11:59:27 AM, by WILDXANGELS

    Overcritical When nobody around you seems to measure up, it's time to check your yardstick. Being overcritical and irritable has been common... Read more

  • MY WALK WITH GOD...MISSING MY MOM

    1/28/2015 1:12:43 PM, by WILDXANGELS

    I LOOK BK ON MY LIFE AFTER MY MOM WENT TO HEAVEN ON OCT. 12 2014. I JUST WANT TO THANK GOD FOR GIVING ME THE STRENGTH TO GO ON EACH DAY .I WAS AT... Read more

  • A NEW DIRECTION TODAY

    1/28/2015 11:10:57 AM, by WILDXANGELS

    "Strength shows not only in the ability to persist, but the ability to start over" When you feel strongly about something and you know You Can.... Read more

  • oa works

    1/26/2015 4:28:48 AM, by WILDXANGELS

    There are always two voices in my head. The voice of my HP (who I call God) and the voice of my disease. The first voice is loving, caring, suppo... Read more

  • DETERMINED

    1/19/2015 4:37:50 AM, by WILDXANGELS

    Ok this is hard for me to post. The struggle is very real. This is such an eye opener to me. I AM not happy with this body. Only I can change thi... Read more

  • new habits

    1/18/2015 3:39:16 PM, by WILDXANGELS

    To help yourself: Talk to your doctor about treatment options and stick with treatment Try to maintain a stable schedule of meals and sleep t... Read more

  • let go and let God

    1/15/2015 11:47:01 AM, by WILDXANGELS

    Angels.... What I need to say to you is heart emoticon Lean on God heart emoticon . Jesus is the ONLY reason I have overcome the depression, Ptsd... Read more

  • oa works

    1/15/2015 5:43:51 AM, by WILDXANGELS

    Something to think about today. Working through our steps with support is a very self loving thing to do. After years of trying to "sort the prob... Read more

  • think spring

    1/13/2015 4:07:08 AM, by WILDXANGELS

    Did you know that if you lose 5lbs a month for the next 6 months that is 30 lbs. If you lose 5lbs a month for the next 12 months that is 60 lbs b... Read more

  • JUST FOR TODAY

    1/12/2015 1:07:12 PM, by WILDXANGELS

    Learning day by day my happiness comes from within, it has nothing to do with any external forces, issues or problems I may be dealing with. An a... Read more

  • Inner Peace

    1/4/2015 7:53:50 PM, by BUBBLEGUM_FAIRY

    I have started reading a great book called "The Inner Peace Diet." The beliefs behind it are that for 7 weeks you focus on certain foods and it h... Read more

  • MISSING MY MOM

    12/31/2014 8:55:15 AM, by WILDXANGELS

    missing my one and only best friend ,my MoM,while I get ready to go to the head dr. to have my surgery checked,.Since I lost weight for the last ... Read more

  • faith

    12/24/2014 7:08:43 AM, by WILDXANGELS

    I am so grateful I believe in God. The devil tried to enter my life today. I had to tell myself DON'T let him in. Don't let him see you react to ... Read more

  • freedom from food

    12/24/2014 6:42:12 AM, by WILDXANGELS

    Good Morning.... I read so many painful stories on this group. Can I share my story? What I see is... Addiction is robbing so many of you of the ... Read more

  • happy dance

    12/23/2014 12:58:12 PM, by WILDXANGELS

    Woot woot! My scale now consistently starts with the number '2' instead of a '3'. Been way over 300 lbs for so long that I forgot there were ot... Read more

  • never give up

    12/21/2014 10:06:18 PM, by WILDXANGELS

    I have been on WW over 5 years. My total loss is 160 pounds. I am struggling lately to see a loss on the scale. I won't give up. I make decisions... Read more

  • SICK AND TIRED OF BEING SICK AND TIRED

    12/19/2014 4:13:39 AM, by WILDXANGELS

    I woke up full of hurt,anger and hate,i have been praying over it and doing all that i know how to do and going to meetings and doctors but it is... Read more

  • Family

    12/15/2014 7:14:16 PM, by BUBBLEGUM_FAIRY

    Hi everyone. It has been a very long time since I have been on spark. November was a difficult month. I got a call at around 5 in the mornin... Read more

  • alone

    12/9/2014 1:46:53 PM, by WILDXANGELS

    have no family that will take me in or help me,i found out today my daughters moving a girl into my moms room so cuz she has no family,a stranger... Read more

  • food was a old friend no more

    12/9/2014 5:25:56 AM, by WILDXANGELS

    Last night I had a lot of emotions I was repressing and it turned into a numbing anger. Before I realized I was going down that road (which often... Read more

  • my blessing for you

    12/9/2014 5:13:51 AM, by WILDXANGELS

    For each and everyone of you that is having a tough time, pain or issues of any kind, I wish to say to you that your not alone and loved. I wish ... Read more

  • pass it forward

    12/7/2014 6:05:49 PM, by WILDXANGELS

    I AM CHALLENGING THAT EVERYONE TAKE A FEW MOMENTS TO PONDER WHAT IT MEANS TO YOU AND DO AN ACT OF KINDNESS STARTING TODAY UNTIL AT LEAST CHRISTMA... Read more

  • OA WORKS

    12/7/2014 9:33:10 AM, by WILDXANGELS

    You do not have to follow a specific food plan to recover in OA. The goal of OA is to abstain from compulsive overeating, and a food plan helps t... Read more

  • brand new day

    12/2/2014 7:16:15 AM, by WILDXANGELS

    Today, I will force myself, if necessary, to live my own life. I will act in my own best interest, in a way that reflects self-love. If I have gi... Read more

  • thoughts for today

    11/28/2014 6:49:19 AM, by WILDXANGELS

    hope it's okay to post this here,if not please delete and forgive me,I just had some thoughts i hope will feel better if i put them down. 1./ I i... Read more

  • reality

    11/28/2014 6:16:29 AM, by WILDXANGELS

    I was in so love with him..I loved who I wanted him to be in my mind. To be loved the happy moments.having our kids,loving the cats,not being hom... Read more

  • winter blues

    11/28/2014 5:01:29 AM, by WILDXANGELS

    so upset this jerk has been making my life unbearable and treating me rotten and telling me to get out when i have no money,no family and no wher... Read more

  • BE THANKFUL

    11/26/2014 3:41:57 PM, by WILDXANGELS

    To all my dear friends and family out there who take tomorrow as the one day they give themselves permission to eat all they want, please rethink... Read more

  • i need a meeting

    11/22/2014 5:13:30 PM, by WILDXANGELS

    Beginning to see and experience the difference between childish and child like. A childish 56 year old is not very pretty. A child -like 56 ye... Read more

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