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  • Day 2

    2/11/2015 7:47:15 AM, by RUN4MYDOGS

    I was proud of myself, with a lot of help from sparkers (thanks to my blog responders). I had a successful day. I stayed within my calorie range ... Read more

  • stress eating

    2/10/2015 7:23:34 AM, by RUN4MYDOGS

    I am so frustrated with myself. I keep doing the same bad eating patterns every time I get stressed or emotional. I take the attitude that I just... Read more

  • Don't let the number define you

    2/9/2015 7:51:21 PM, by MISPLACEDLIFE

    I had a problem. I was addicted to my scale. I would get on it every day, several times a day. Sometimes the results were good and everything was... Read more

  • It's been awhile

    2/5/2015 2:39:31 PM, by KELBELLE777

    So, I haven't written a blog in awhile, and I thought I should update what's going on in my life. I have been struggling with a few things... Read more

  • My Before Pictures

    2/4/2015 3:26:24 PM, by MISPLACEDLIFE

    ... Read more

  • My very first blog post - The history of ME!

    2/4/2015 1:58:05 PM, by MISPLACEDLIFE

    I was skinny as a child and I took that for granted. I never had to watch what I ate or drank, I was just naturally thin. I got married at 18 and... Read more

  • training

    7/15/2014 7:25:39 AM, by RUN4MYDOGS

    Going to do my first 5k in October. Kinda getting excited and ready to start training. Tonight is clean off the treadmill night and research. I ... Read more

  • Arthur

    7/3/2014 11:20:30 AM, by SANDRA-G

    Living in eastern NC can be hazardous to your health. My husband and I have been very fortunate in our 60 years not to have experienced a major... Read more

  • Baseline

    7/2/2014 7:21:08 PM, by SANDRA-G

    I had been dormant from exercise for about the last 3 years and couldn't find my old pedometer when I rejoined Spark a few days ago. I picked up... Read more

  • Vacation is over

    6/24/2014 6:06:00 AM, by SANDRA-G

    Heading back home from the mountains today. Wish I could take these temps back home with us.... Read more

  • Time To Start Again

    4/25/2014 6:50:32 AM, by BOSSONBABE

    I did SO well last year. And then... stress, mostly, from an intense, long-term project at work combined with the coldest and darkest winter I ... Read more

  • Wear Red for Women -- Friday, February 7

    2/1/2014 11:59:19 PM, by SHARON2014

    February is Heart Health month - take the heart assessment and start the Life's Simple 7 action plan at mylifecheck.heart.org/ . ... Read more

  • Banishing the Winter Blues - #BACKONTRACK!

    1/28/2014 10:35:38 PM, by SHARON2014

    It is past time to end the Holiday/Winter slowdown and get back on track. I am starting over and setting up a 100-day streak starting tomorrow t... Read more

  • Amazing Photos for a Cold Winter Day!

    1/28/2014 11:54:36 AM, by SHARON2014

    Enjoy - www.boredpanda.com/anima
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    na-shumilova/?fb_action_id
    s=685126901540035&fb_actio
    n_typ... Read more

  • Removing SHAME'S chokehold

    1/14/2014 12:05:42 PM, by CROSSFITTHIS

    I've been CrossFitting for a long time. On and off, for several years now. Recently, a new CF gym came to my town, FINALLY!!! All ... Read more

  • HOW SMART ARE WOMEN

    1/9/2014 11:05:10 PM, by ANHELIC

    WITH TIME, WOMEN GAIN WEIGHT BECAUSE WE ACCUMULATE SO MUCH INFORMATION AND WISDOM IN OUR HEADS THAT WHEN THERE IS NO MORE ROOM, IT DISTRIBUTE... Read more

  • Looking back

    1/9/2014 7:14:16 AM, by RUN4MYDOGS

    I discovered this on another spark page and fell in love with it. I tend to "look back" a little too much and don't enjoy the life I have as much... Read more

  • December Smile

    12/4/2013 11:06:03 PM, by SHARON2014

    ... Read more

  • JESUS CALLING

    11/25/2013 12:25:08 AM, by ANHELIC

    THANK ME FREQUENTLY AS YOU JOURNEY THROUGH TODAY. THIS PRACTICE MAKES IT POSSIBLE TO PRAY WITHOUT CEASING, AS THE APOSTLE PAUL TAUGHT. IF YOU A... Read more

  • backontrack - Day 91

    10/30/2013 4:15:56 PM, by SHARON2014

    Today is my Birthday so it is a fresh start as I head toward 2014. I am thankful for each day that I have been given! I want to be as healthy a... Read more

  • DEAR GOD

    10/28/2013 10:54:23 PM, by ANHELIC

    AS I SPEND TIME WITH YOU IN QUIET MOMENTS SHOW ME STRENGTH FOR EACH DAY SERENITY FOR LIFE'S TRIALS HEALING FOR MY JAGGED EDGES LOVE TO ... Read more

  • JESUS CALLING

    10/17/2013 9:40:42 PM, by ANHELIC

    ANXIETY IS A RESULT OF ENVISIONING THE FUTURE WITHOUT ME. SO THE BEST DEFENSE AGAINST WORRY IS STAYING IN COMMUNION WITH ME. WHEN YOU TURN YOUR... Read more

  • THANKSGIVING

    10/14/2013 10:01:11 PM, by ANHELIC

    I WOULD LIKE TO THANK ALL MY SPARK FRIENDS FOR SUPPORTING ME DURING MY TIME OF GRIEVING. YOU HAVE ALL BEEN AWESOME. I STILL MISS MY MOTHER DEA... Read more

  • GOD CALLING

    10/10/2013 12:01:45 AM, by ANHELIC

    THE COMFORTER, WHICH IS THE HOLY SPIRIT....SHALL TEACH YOU ALL THINGS AND BRING ALL THINGS TO YOUR REMEMBRANCE, WHATSOEVER I HAVE SAID UNTO YOU.... Read more

  • JESUS CALLING

    10/8/2013 10:44:43 PM, by ANHELIC

    I LOVE YOU WITH AN EVERLASTING LOVE. THE HUMAN MIND CANNOT COMPREHEND MY CONSTANCY. YOUR EMOTIONS FLICKER AND FALTER IN THE FACE OF VARYING CIR... Read more

  • FIVE LITTLE EYES

    9/27/2013 10:02:43 PM, by ANHELIC

    IN HANS' OLD MILL HIS THREE BLACK CATS WATCH HIS BINS FOR THE THIEVING RATS. WHISKER AND CLAW, THEY CROUCH IN THE NIGHT, THEIR FIVE EYES SM... Read more

  • JESUS CALLING

    9/26/2013 12:01:45 AM, by ANHELIC

    SEEK TO PLEASE ME ABOVE ALL ELSE. LET THAT GOAL BE YOUR FOCAL POINT AS YOU GO THROUGH THIS DAY. SUCH A MIND-SET WILL PROTECT YOU FROM SCATTERIN... Read more

  • Welcome Fall!

    9/21/2013 10:17:28 PM, by SHARON2014

    ... Read more

  • JESUS CALLING

    9/15/2013 8:31:17 PM, by ANHELIC

    REST IN ME, MY CHILD. THIS TIME DEVOTED TO ME IS MEANT TO BE PEACEFUL, NOT STRESSFUL. YOU DON'T HAVE TO PERFORM IN ORDER TO RECEIVE MY LOVE. I... Read more

  • 3 - 2 - 1 - MICROWAVE CARROT CAKE

    9/12/2013 11:53:09 PM, by ANHELIC

    DUNCAN HINES CARROT CAKE MIX ANGEL FOOD CAKE MIX 2 TBSP. WATER JAR, MUG OR CUSTARD DISH IN A LARGE ZIP LOCK BAG, MIX THE TWO CAKE MIXE... Read more

  • FOREVER FRIENDS

    9/8/2013 11:58:49 PM, by ANHELIC

    SOMETHING CLICKS, AND WE KNOW WE'VE FOUND A FOREVER FRIEND. IT'S THE PERSON WE FEEL WE'VE KNOWN FOR YEARS, EVEN THOUGH IT'S BEEN ONLY A FEW MINU... Read more

  • SOLID GROUND

    9/3/2013 10:49:57 PM, by ANHELIC

    THE MORE WE HEAR WHAT OTHERS SAY ABOUT GOD, THE MORE QUESTIONS ARISE IN OUR MIN. WHAT SHOULD WE BELIEVE ABOUT SIN, FORGIVENESS, AND SALVATION? ... Read more

  • Back on Track? Set S.M.A.R.T. Goals

    9/1/2013 10:20:05 PM, by SHARON2014

    September 1 is like the start of a new year for many us. We want to be prepared for the Holidays which are fast approaching. Setting goals is a... Read more

  • THANK YOU MY FRIENDS

    8/31/2013 10:45:25 PM, by ANHELIC

    tHANK YOU MY FRIENDS FOR YOUR PRAYERS, CONDOLENCES AND SUPPORT I RECEIVED FROM YOU DURING THIS SAD TIME OF MY MOTHER'S PASSING. IT WAS SO COMFOR... Read more

  • Back On Track - Results

    8/31/2013 5:55:12 PM, by SHARON2014

    Day 31 and I am still Back on Track. I tracked my food every day and stayed within calorie range about 90% of the time. My calorie deficit has ... Read more

  • THANK YOU FOR YOUR PRAYERS FOR MY MOTHER

    8/20/2013 6:44:47 PM, by ANHELIC

    THANK YOU FOR YOUR PRAYERS AND ENCOURAGING WORDS. MY MOTHER PASSED AWAY PEACEFULLY AT 12:30 EARLY MORNING. HER BREATHING BECAME VERY LABORED YE... Read more

  • UPDATE ON MY MOTHER

    8/18/2013 10:32:30 PM, by ANHELIC

    THANK YOU EVERYONE FOR YOUR PRAYERS. MY MOTHER HAS GONE DOWN OVER THESE PAST 5 DAYS SINCE I ASKED FOR PRAYERS. SHE IS IN KIDNEY FAILURE AND AS ... Read more

  • PRAYER REQUEST

    8/14/2013 10:11:31 AM, by ANHELIC

    i JUST RECEIVED A CALL FROM MY SISTER THAT MOM HAD A SETBACK LAST NIGHT. SHE SUFFERED ANOTHER HEART ATTACK AND ANGINA ATTACK. THE DOCTOR HAS P... Read more

  • DAILY DEVOTION

    8/10/2013 9:18:27 PM, by ANHELIC

    THIS IS MY COMMANDMENT, THAT YOU LOVE ONE ANOTHER AS I HAVE LOVED YOU. NO ONE HAS GREATER LOVE THAN THIS, TO LAY DOWN ONE'S LIFE FOR ONE'S FRIEN... Read more

  • Random Observations This Morning

    8/8/2013 12:18:18 PM, by BOSSONBABE

    And they all took place in the bathroom. Hmmmmm. I noticed as I was putting lotion on my legs that I have a lot less leg to cover. Hence,... Read more

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