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I just do not like raw carrots.
7/12/2014 8:47:09 AM,  0 COMMENTS

I have tried to appease my hummus addiction with sliced cucumber and carrots. The cucumbers were strange, not bad, but I am not sure if I liked it or...  Read more

ECKOKITTEN

It Moved!!
7/12/2014 8:18:06 AM,  3 COMMENTS

It's Saturday and the weekly weigh in for the 8 week challenge. This is the 4th weigh in and the scale finally went down. For the first 3 weigh...  Read more

DEEKELLYE

SparkHeroes... and musings about my own journey...
7/11/2014 6:53:54 PM,  7 COMMENTS

LARGER IMAGE: www.quotationbest.com/images/hero-quotes-2
.jpg (I LOVE this picture... have you ever watched sparrows hunkered down on a snow...  Read more

_RAMONA

Office Yoga!!
7/11/2014 12:55:03 PM,  2 COMMENTS

As you may remember, I started an "Office Wellness" initiative recently. As part of it, I had a 15-20 minute office yoga class today. Five people show...  Read more

SUPERFRAISE

PREP day
7/11/2014 11:44:59 AM,  24 COMMENTS

Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...  Read more

TIME2BLOOM4ME

Dr. apt update
7/10/2014 5:16:47 PM,  7 COMMENTS

Today I seen Denamur for the third time. This time we are going to try a surgical fracture boot for my foot for four weeks. I will be wearing it 24/7...  Read more

PHOENIXREBIRTH

Oof--hurting myself
7/10/2014 1:58:14 PM,  1 COMMENTS

Am back in tri-training mode, and the work wellness initiative I started seems to be picking up! Problem? I keep hurting myself! Was in the pool...  Read more

SUPERFRAISE

Up to 2 Miles!
7/10/2014 10:47:29 AM,  3 COMMENTS

Yesterday I went to the therapist and it was a really good session. We talked about how I am not very assertive and how I need to be. How because I'm...  Read more

ECKOKITTEN

Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  27 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more

TIME2BLOOM4ME

Three Treatment Issues when you have OCD and Social Anxiety
7/10/2014 1:05:58 AM,  6 COMMENTS

Janine is a 38-year-old married woman with two young children. She obsesses continuously about whether her house is neat and clean enough. She frequen...  Read more

BMCOLLEY

update on my foot
7/9/2014 11:42:52 PM,  3 COMMENTS

I am now using a cane for support to walk. I will be seeing the doctor tomorrow. I wrote out everything I plan to tell him. I had aqua therapy twice t...  Read more

PHOENIXREBIRTH

Eating Too Little?
7/9/2014 10:30:21 PM,  3 COMMENTS

So, I consistently eat under my calorie range according to Spark People. Of course, I work out like a fiend and I wouldn't want to eat back ALL of th...  Read more

KALEWINE

Refreshed
7/9/2014 9:30:27 PM,  4 COMMENTS

This morning I woke up feeling refreshed and like I actually slept for the first time in two or three weeks. It was actually nice. I went to bed...  Read more

DEEKELLYE

Have you had a chance to determine where you are…?
7/9/2014 8:03:36 PM,  2 COMMENTS

“Schizoaffective Disorder Difficult to define and difficult to diagnose, schizoaffective disorder combines elements of a mood disorder with tho...  Read more

BMCOLLEY

Where are you…?
7/9/2014 7:22:08 PM,  1 COMMENTS

Mental issues are a major part of why people are not able to achieve their goals. Mental issues are not a new concept; however, it is not tangible so...  Read more

BMCOLLEY

Powerful Ways to Make Walking More Exciting
7/9/2014 4:26:24 PM,  10 COMMENTS

LOVED this article: (very reflective of the foundations of my own journey) 7 Powerful Ways to Make Walking More Exciting www.marksdailyapple.co...  Read more

_RAMONA

Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information. www.livingann.com/2013....  Read more

TIME2BLOOM4ME

One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  24 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more

TIME2BLOOM4ME

I have reached some milestones
7/9/2014 9:09:58 AM,  4 COMMENTS

Wow I am in such a happy space right now. I am just 5 lbs from my goal weight. I have lost 40 lbs. I am down from a size 14 to a 6! I am now rethink...  Read more

GETRESULTSMDMEE

I have reached some milestones
7/9/2014 9:09:37 AM,  2 COMMENTS

Wow I am in such a happy space right now. I am just 5 lbs from my goal weight. I have lost 40 lbs. I am down from a size 14 to a 6! I am now rethink...  Read more

GETRESULTSMDMEE

Feeling like my life revolves around food...
7/9/2014 7:04:01 AM,  5 COMMENTS

I sat here last night just alittle while after eating dinner feeling hungry even though it just isn't possible that I really needed more food, I am ha...  Read more

ECKOKITTEN

Ahh, yes. I remember now one of the reasons I stopped coming here.
7/8/2014 11:51:25 PM,  2 COMMENTS

aorithawprngalf;kdjna;ofdjn;kjangfdal;k !!!!!!!!!!!! I just spent an hour writing a blog entry about what I've been doing since last using Spark...  Read more

SUPERDUPERKERRY

UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,  22 COMMENTS

I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...  Read more

TIME2BLOOM4ME

Whining at the Ballgame
7/8/2014 10:47:59 AM,  1 COMMENTS

I went to watch my beloved Nats get pummeled by the Orioles last night (I grew up an Orioles fan, so that was pretty surreal), which was painful. I lo...  Read more

SUPERFRAISE

Tuesday Morning
7/8/2014 7:53:14 AM,  2 COMMENTS

Friday morning I made it to the fitness center and was alone which is the way that I like it. Saturday morning I skipped. I got up at like 6:30...  Read more

DEEKELLYE

video blog Video Blog
Speaking of Honesty in Advertising....
7/7/2014 3:25:59 PM,  12 COMMENTS

www.youtube.com/watch?v=WA0wKeokWUU I nearly peed my pants laughing as I watched this... and it would have been even funnier if it wasn't s...  Read more

_RAMONA

video blog Video Blog
Honesty in Advertising? (...and homemade ALL NATURAL SODA/POP recipes)
7/7/2014 2:00:20 PM,  7 COMMENTS

www.youtube.com/watch?v=bHhCP5ad-zM You know how most commercials for unhealthy foods — soda, fast food, candy, etc. — seems to have lots...  Read more

_RAMONA

Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more

TIME2BLOOM4ME

4th of July Celebration
7/7/2014 10:08:53 AM,  6 COMMENTS

The 4th was a fun filled day. We BBQ'd with family and set off our own fireworks. Me with the first drink of the night! Hubby with his...  Read more

FAIRY_MOON76

Excuses
7/6/2014 5:32:53 PM,  0 COMMENTS

I always seem able to find limitless reasons why I can't work out. For the most part, they're legitimate ones. I'm too tired, I don't have time, I...  Read more

CHERDIANE

Setting up for Success
7/6/2014 11:53:58 AM,  1 COMMENTS

One key component of my success the first time I lost weight was that I didn't have any excuses. My health was at stake and I was scared, so losing we...  Read more

SUPERFRAISE

My dog was attacked!
7/6/2014 11:39:10 AM,  7 COMMENTS

Today I was taking our morning walk and I had decided to up our distance and go farther then we usually go. We have been walking one mile I wanted...  Read more

ECKOKITTEN

Juicer Alert. Calling all juice fasters.
7/6/2014 5:52:24 AM,  25 COMMENTS

439 If your a juicing lover and need help with juicing I found a great site. It's called Juicing radio. It's packed full of long talk...  Read more

TIME2BLOOM4ME

Yay for dogs!
7/5/2014 6:16:06 PM,  4 COMMENTS

I woke up at 5am this morning. I wasn't feeling very good. Had a small binge last night meh. My routine gets messed up and I do things like that. :( I...  Read more

ECKOKITTEN

How WE MAKE YOU buy our foods
7/5/2014 2:38:49 PM,  23 COMMENTS

Below is a link on how food marketers get you convinced and hooked into purchasing their foods. It's a very short video 7 minutes. www....  Read more

TIME2BLOOM4ME

Getting Back on Track
7/5/2014 2:01:15 PM,  6 COMMENTS

We have all taken time off from our exercising with the intent of getting back on track in a few days. After a while we realize that a great deal of...  Read more

BMCOLLEY

Delicious FOOD PORN
7/4/2014 1:33:11 PM,  24 COMMENTS

I decided to start making FOOD PORN. It's a way to show the world that you can make healthy substitutes in exchange for not so good foods...  Read more

TIME2BLOOM4ME

My story got featured!
7/3/2014 11:02:37 PM,  3 COMMENTS

My weight loss story was featured today as the story of the day on www.blackweightlosssuccess.com. You can read it my name is Patricia Nubine. The we...  Read more

GETRESULTSMDMEE

A good day turned bad.
7/3/2014 10:25:36 PM,  3 COMMENTS

Today was the longest day ever. I am beyond exhausted & feel god awful horrible. It started with me waking up at 5:30am...I went to bed later tha...  Read more

ECKOKITTEN

I swear she UNDERSTANDS
7/3/2014 5:36:56 PM,  27 COMMENTS

240 Last night I was talking to the cat. Yup, I am the crazy lady who talks to her cats and her plants. I am the kind of person who t...  Read more

TIME2BLOOM4ME

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