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  • Article: Top 10 Fitness Industry Charlatans

    4/14/2016 9:35:03 PM, by SILVER__MOON

    industry-charlatans/... Read more

  • Getting used to the "Lifestyle"

    11/3/2015 11:10:26 AM, by CHUMLEY54

    In 2012, I lost 80 pounds using Spark People. I eat for stress, and 2013 and 2014 proved to be exceptionally stressful. I put about 50 pounds bac... Read more

  • Distractions

    11/2/2015 6:57:59 AM, by REBIRTH4LOVE

    After you get a breakthrough and the enemy comes with (((Distractions))) or life-threatening attacks. FEAR NOT!!!! For what God has birth in us, ... Read more

  • Advocacy

    11/2/2015 6:56:42 AM, by REBIRTH4LOVE

    Providing faith and support to every single person that may be disadvantaged, underprivileged or rejected by their unique qualities. Providing kn... Read more

  • Still keeping the faith

    10/2/2015 11:39:14 PM, by CHUMLEY54

    As before, I am on track. I set intermediate goals so I don't get frustrated. I finally met my early goal of moving the weight on the scale from... Read more

  • Challenges

    9/8/2015 8:44:42 PM, by KRYSTALLA

    Well at the beginning of this month I signed up for a bunch of the challenges. With very good intentions of starting them and getting right into ... Read more

  • Meds can mess you up

    9/8/2015 8:36:51 PM, by CHUMLEY54

    I am on meds for high blood pressure (2 types), diabetes, and cholesterol. I have been feeling exhausted, unfocused, and did I say exhausted? ... Read more

  • My favorite line lately

    8/20/2015 6:15:22 PM, by CHUMLEY54

    With my health issues and weight, along with my most recent improvement, people always ask me "how's the weight doing?" My favorite comeback... Read more

  • Back on Plan Reboot continues.

    8/15/2015 2:10:25 PM, by CHUMLEY54

    What got me back on plan was not the Insulin Resistant Diabetes. What really did it was a hearing test. My ENT, as part of a routine test, check... Read more

  • Back on plan Reboot

    7/13/2015 5:40:48 PM, by CHUMLEY54

    Just got back from Dr. and diagnosed Type 2 Diabetes. Goal now is to get blood sugar under control. Whether I post regularly or not, I can'... Read more

  • Monday

    7/13/2015 3:05:43 AM, by JTREMBATH

    Had a shocking day at work today I was pleased when it was over of course I was at the other hospital.... Read more

  • Sunday

    7/11/2015 10:13:50 PM, by JTREMBATH

    Another lovely day today but it was bitterly cold this morning I looked out the window and the deck out the back was white. we are both sick at t... Read more

  • Saturday

    7/10/2015 10:06:49 PM, by JTREMBATH

    The weather out there is fantastic not a cloud in the sky but also there is no heat my hands are like blocks of ice, hubby has now got my cold bu... Read more

  • Friday

    7/9/2015 6:19:13 PM, by JTREMBATH

    The Dr said I have bronchitis and put me off work till Monday. My computer is playing up so had to go back to using my old one just as well I sti... Read more

  • Thusday

    7/8/2015 5:29:21 PM, by JTREMBATH

    Well it was that cold this morning, I have put off my walk till it warms up no use making me any worse I am going to the Dr this afternoon as thi... Read more

  • Wednesday

    7/7/2015 2:48:45 PM, by JTREMBATH

    Managed to get my walk in early this morning it was a pleasant walk just a light shower and that was all but we are suppose to get some heave dow... Read more

  • Tuesday

    7/6/2015 6:51:05 PM, by JTREMBATH

    Today I have had the morning and I will be going to work soon but I still finish at 4 pm, I have made an appointment to go to the Dr on Thursday ... Read more

  • Monday

    7/5/2015 2:45:58 PM, by JTREMBATH

    Quite pleasant out side this morning when I went for my walk it was not to cold just nice but we are suppose to get some rain later on today.... Read more

  • Sunday

    7/4/2015 9:31:37 PM, by JTREMBATH

    Feeling a bit better today I just had no energy yesterday I hardly did anything, been out and did the grocery shopping but hubby did not get out ... Read more

  • Saturday

    7/3/2015 5:43:40 PM, by JTREMBATH

    I am feeling worse to day but there are still things that have to be done pleased there is no work today. I am going to rest most od today but hu... Read more

  • Ya Friday

    7/2/2015 2:43:40 PM, by JTREMBATH

    Still very down with the flu I have no energy at the moment hopefully I can see the day out.... Read more

  • Thursday

    7/1/2015 2:49:14 PM, by JTREMBATH

    Not very well today I have a very bad cold I can't say it's the flu as I don't have a temperature and no aches and pains just coughing and sneezi... Read more

  • Wedding Anniversary

    6/30/2015 2:56:25 PM, by JTREMBATH

    Today is our 54th Wedding Anniversary and we are both at work I could not get the day off so hubby said he may as well work to as he doed not lik... Read more

  • Tuesday

    6/29/2015 2:31:43 PM, by JTREMBATH

    I think I am in for the flu I have a sore throat and coughing all the time I am actually hoping it is just a head cold, but still went for my wal... Read more

  • Monday

    6/28/2015 2:26:44 PM, by JTREMBATH

    Not to cold today went for my walk which I like to do before I start work it's only on really cold mornings I put it off untill after work. I hav... Read more

  • Sunday

    6/27/2015 11:39:31 PM, by JTREMBATH

    Been a bit bust today I bought a magic bullet so have been trying it out I made a fruit smoothie and it was nice hubby enjoyed it to. went and di... Read more

  • Saturday

    6/26/2015 10:23:29 PM, by JTREMBATH

    A bit late today we had our son here so waited till he left before I started to do my SPoints, The sun is out at the moment it's a bit warm not h... Read more

  • Yah! Friday

    6/25/2015 2:35:52 PM, by JTREMBATH

    Gee we have nearly reached the end of June so that is half way through the year already, can't wait for Winter to be over as I hate this cold wea... Read more

  • Thursday

    6/24/2015 2:35:15 PM, by JTREMBATH

    Our list today has been canceled we only found oput yesterday as well as tomorrows list they are complaining about the waiting list so these cace... Read more

  • Wednesday

    6/23/2015 2:52:08 PM, by JTREMBATH

    It is colder this morning than yesterday so will be doing my walking later rather than this morning I don't mind the cold but when it is ice cold... Read more

  • Tuesday

    6/22/2015 2:40:43 PM, by JTREMBATH

    Our first frost of the yearit was bitterly cold, I will go for my walk later as I only have a half day today I am training someone in the cleanin... Read more

  • Monday

    6/21/2015 2:50:41 PM, by JTREMBATH

    My first day of 8 hours for a long time it seems a long time since they put me on 9 hours so I am pleased to be doing 8 hours again. ... Read more

  • Sunday

    6/21/2015 2:27:30 AM, by JTREMBATH

    A bit late today have been out with hubby's brother and his partner we went to breakfast then had a couple of drinks had a great day.... Read more

  • Saturday

    6/19/2015 10:53:52 PM, by JTREMBATH

    Today it is a very beak day the South Island is being hit with snow, the North Island is being hot by floods where we are it is very heavy rain a... Read more

  • Yay Friday

    6/18/2015 2:35:51 PM, by JTREMBATH

    Today is my last day to work 9 hours as I never really wanted to do it any way the only down side is that I don't get get a day off every fortnig... Read more

  • Thursday

    6/17/2015 2:56:12 PM, by JTREMBATH

    Today was not as cold which is good as it was a pleasant walk I like those sort of mornings.... Read more

  • nice start

    6/17/2015 10:04:40 AM, by KITTKATT

    its been 1 week since I restarted my plan and it's awesome. I can see a change already. I am down 3 pounds this week which is amazing to me. I... Read more

  • Wednesday

    6/16/2015 2:45:41 PM, by JTREMBATH

    What a terriable start to the day yesterday we are suppose to start at 08:00am but instead we got going at 08:45am the Dr arrived at 8 o'clock an... Read more

  • Tuesday

    6/15/2015 2:49:37 PM, by JTREMBATH

    coming home on the shuttle yesterday I could see the black rain clouds and thought I just hope I can beat that rainand just as the shuttle bus pu... Read more

  • Monday

    6/14/2015 2:36:36 PM, by JTREMBATH

    A very wet day today and I have to catch the shuttle over to the other hospital to work but I will be finishing at 4:00pm this is my last week of... Read more

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