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  • 4/18 Quickie

    4/18/2016 10:54:31 PM, by FRECKS96

    I wasn't going to post tonight, it's late and my computer is downstairs; but then I realized I could do it from the Sparkpeople app. Yay!! I real... Read more

  • Sun 4/17/16

    4/17/2016 10:03:25 PM, by FRECKS96

    3 weeks I've been at this now. I'm starting to see little changes, it's easier to get my water in, smoother food tracking, higher mileage (20 th... Read more

  • Sat 4/16/16

    4/16/2016 9:32:03 PM, by FRECKS96

    Good day today! Got to sleep in, enjoy coffee in the sun on my deck, had a lovely run and a yummy dinner. I got in both yesterday's and today's... Read more

  • Fri 4/15/16

    4/15/2016 10:29:31 PM, by FRECKS96

    So very tired today. An absolutely crazy day at work and a couple hours out with friends makes for one tired Julie. I will do today's arm worko... Read more

  • Thurs 4/14/16

    4/14/2016 11:14:45 PM, by FRECKS96

    Filed my taxes tonight, finally. Now I realized why I put it off for so long...I ended up owing the fed $450 Ah well, such is l... Read more

  • Into The Great Wide Open: Celebrating 3 Years of Maintenance

    4/14/2016 10:12:03 PM, by DDOORN

    Thank you to everyone for all your SparkGoodies and SparkPage comments praising my third year of maintaining my weight loss! My apologies for del... Read more

  • Adventures in Fairyland!

    4/14/2016 9:03:40 PM, by SLBROOKS3

    I play this game on Facebook called Fairyland and it has been going on for over 6 years. The thing is I got into this thing called Fairy tales w... Read more

  • Weds 4/13

    4/13/2016 9:59:57 PM, by FRECKS96

    As busy as we are, I'm very lucky (now that it's warmer and light longer) that there are a number of well maintained running trails in our area. ... Read more

  • Busy, busy...Tues 4/12/16

    4/12/2016 11:29:03 PM, by FRECKS96

    Work, prep, piano lessons, fancy dinner, trivia. Not much down time today, but I did manage to get in a 20 minute turbo jam session this morning... Read more


    4/12/2016 8:48:58 PM, by STRIVERONE

    Wow! It's been more than a year since I added to this blog. I've been trying to be succinct and use status reports instead. This deserves a line ... Read more

  • Mon 4/11

    4/11/2016 10:20:55 PM, by FRECKS96

    I was looking at my page tonight...at all my updates from when I first got healthy to my small ups and downs during my divorce to now. In less t... Read more

  • Sunday runday! 4/10/16

    4/10/2016 9:42:00 PM, by FRECKS96

    9 miles today, done. 3 this morning before church and 6 at the park while the girls rode bikes and played. I really didn't want to, but they tu... Read more

  • Sat 4/9

    4/9/2016 10:12:59 PM, by FRECKS96

    Feeling slightly better today after a good night's sleep. I ran my planned 3.5 miles and it went okay. I have 9 on the calendar for tomorrow, s... Read more

  • Fri 4/8/16

    4/8/2016 9:33:10 PM, by FRECKS96

    9:15 on a Friday night and I'm beyond ready for bed. It has been such a long week and I'm beat. Missed seeing friends tonight (at a brewery, so... Read more

  • Thurs 4/7/16

    4/7/2016 10:14:57 PM, by FRECKS96

    Definitely not feeling well today. I did my bootcamp toning but otherwise took taday as a rest day. Still working on getting my water in...can'... Read more

  • Weds 4/6

    4/6/2016 9:06:21 PM, by FRECKS96

    Lessons learned over the past week... 1. If I plan my workouts AND have them written down, I am much more likely to follow through. I've actua... Read more

  • Tues 4/5/16

    4/5/2016 10:55:18 PM, by FRECKS96

    So hungry today! Felt like all I wanted to do was eat. Ended up with lots of little BLTs (bites, licks and tastes). Not ideal, but not the end... Read more

  • Mon 4/4

    4/4/2016 10:11:38 PM, by FRECKS96

    We had a lovely, somewhat unexpected snow day today. I was hoping for a 2 hour delay, but I'll take this anytime! It was a nice, relaxing day o... Read more

  • Sun 4/3/16

    4/3/2016 10:09:02 PM, by FRECKS96

    what a lousy day for running. 20*, snow, 20 mph winds, real feel in the single digits...it could have been worse. I had planned to sign up for ... Read more

  • Sat 4/2

    4/2/2016 9:23:44 PM, by FRECKS96

    Weekends...we all (mostly) love them. But, it is SO very hard to stay on track. Outings with friends, family potlucks, inpromptu invites...this... Read more

  • The Stressful Day is Over!

    4/2/2016 8:19:06 PM, by SLBROOKS3

    Today is my daughter, Megan's birthday. She turned 8. My ex and I had a huge fight about it and that is why I said stressful day. He had me so... Read more

  • Thurs 3/31/16

    3/31/2016 9:18:13 PM, by FRECKS96

    Tomorrow is a new month. I always like new months. They signal a fresh start, a chance to try something new. What will this month bring to you... Read more

  • Weds 3/30

    3/30/2016 9:55:42 PM, by FRECKS96

    I love this feeling! The lack of stress from having my meals all planned out. Knowing that I'm fueling my body, not just feeding it. Being act... Read more

  • Tuesday 3/29

    3/29/2016 7:56:13 PM, by FRECKS96

    Still feeling good. Made another sparkrecipe for dinner tonight (yes Tempest, I use them regularly!) No cardio today, busy day...but drank more... Read more

  • Mon 3/28/16 Progress

    3/28/2016 9:13:22 PM, by FRECKS96

    Today was a good day. I got up and did my bootcamp toning video, I got in some cardio, I ate healthy and logged my food, drank more water than I... Read more

  • 3/27/16...Neglected

    3/27/2016 6:06:46 PM, by FRECKS96

    I have missed you, my dear Spark friends. And I have been neglecting you, and even worse, myself. I have been so careless in my eating. So laz... Read more

  • Happy Easter!

    3/27/2016 10:41:23 AM, by SLBROOKS3

    I've gotten a lot done this weekend. I went through my underwear drawer yesterday and wrapped all of my daughters birthday presents for her 8th ... Read more

  • Shrinkers Unite!

    3/23/2016 10:23:20 AM, by JULIAS71

    I found a great support group on Facebook, Shrinking Obesity. Then I took a big step and I joined the Shrinkers Challenge!! So I'm in month 3 of... Read more

  • Slept all day today!

    3/13/2016 7:19:29 PM, by SLBROOKS3

    Slept most of the day today and was less productive than yesterday even. I guess I needed it. Hopefully I will be able to sleep tonight but I t... Read more

  • Update not weighing every day!

    3/12/2016 5:40:49 PM, by SLBROOKS3

    I tried to weigh myself every day but it did not work. Lasted one week. I'm doing okay and am starting to feel a little better. I've stopped c... Read more

  • Virus

    3/8/2016 5:54:20 PM, by SLBROOKS3

    Had off today from work because I worked on Saturday and went to the doctor. She said I had a virus and gave me some pills to take for my cough.... Read more

  • Got some Codeine!

    3/3/2016 6:23:20 PM, by SLBROOKS3

    Saw my psychiatrist today and she heard how last night I was up every two hours coughing and she gave me some cough syrup with codeine in it that... Read more

  • Still sick

    3/1/2016 2:32:35 PM, by SLBROOKS3

    Still sick and yesterday I barely managed it through work. I went to the walk-in after work and had to wait an incredibly long time. They ruled... Read more

  • Sick

    2/28/2016 5:50:54 PM, by SLBROOKS3

    Today I slept most of the day and then I went to the grocery store tonight and got cepacol for my throat and tootsie pops and grape juice. No ex... Read more

  • Old Weigh ins from My Main Page

    2/27/2016 7:42:39 PM, by SLBROOKS3

    Weigh-ins 3/20/15: 188 3/27/15: 186.8 4/3/15: 186.2 4/10/15: 185.4 4/17/15: 185.4 4/24/15: 185.4 5/1/15: 182 5/8/15: 182.... Read more

  • Weighing every day!

    2/27/2016 7:29:27 PM, by SLBROOKS3

    I've read more of the carbohydrate addict book and it does make sense to weigh every day so you can get an accurate average for the week. For me... Read more

  • Loving life loving spark!

    2/26/2016 7:22:23 PM, by SLBROOKS3

    I was so excited this morning when I saw that I lost 3 lbs. It was a little too much for one week though but I am excited. Last week I said 0.5... Read more

  • Spark anniversary yesterday

    2/24/2016 8:38:47 AM, by GETTO140

    I just saw a reminder that my Sparkpeople anniversary was yesterday! I started logging and measuring on Feb 23, 2005! I have seen many changes ... Read more

  • Intermittent Fasting: Works For Me!

    2/23/2016 9:53:20 AM, by DDOORN

    It was cool to see a nod of the head from SP's dietitian Becky recently: www.sparkpeople.com/reso
    p... Read more

  • Had a fun day with my girls!

    2/21/2016 7:17:02 PM, by SLBROOKS3

    Did good on the food. Might not exercise at all tonight. May change my mind. I do like how it makes me feel better mentally. MARINGAL I... Read more

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