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  • TOPS Tuesday 24 Feb 2015

    2/25/2015 11:05:38 AM, by TOPS-TORTOISE

    The TOPS scale was good to me this week. I lost 1.7 pounds. Our weight recorder was absent, excused of course, so I assisted with weigh in. Ge... Read more

  • Surging Ahead With My Fitbit

    2/23/2015 7:42:03 PM, by TOPS-TORTOISE

    Well, I've had my Fitbit Surge for a week now. They claim the more you wear it the more accurate it is. I've been wearing it nearly all of the ... Read more

  • TOPS Tuesday 17 Feb 2015

    2/18/2015 5:26:18 PM, by TOPS-TORTOISE

    I wasn't sure what the TOPS scale would say this week. I had a ham sandwich for lunch yesterday and I know how that affects my weight. Turns ou... Read more

  • Getting Fit Bit By Bit

    2/15/2015 4:40:45 PM, by TOPS-TORTOISE

    My mom gave me some money for Christmas last year. I've been sitting on my stash of Christmas cash for awhile now. I decided to wait until I fig... Read more

  • Keeping Food Fresh Longer

    2/12/2015 12:35:21 PM, by TOPS-TORTOISE

    Sometimes it seems like I throw away more veggies and fruit than I eat, especially lettuce, strawberries, and raspberries. Onions, cucumbers and... Read more

  • TOPS Tuesday 10 February 2015

    2/11/2015 7:09:43 PM, by TOPS-TORTOISE

    Our TOPS meeting was canceled last night because the weather wasn't cooperating. It started snowing around noon, and continued the rest of the d... Read more

  • RD Humor

    2/10/2015 1:23:09 PM, by CINNAMONIE777

    ď I got a letter in the post the other day. It said, 'Do Not Bend'. I thought, How am I supposed to pick it up... Read more

  • Food Humor

    2/9/2015 11:58:31 AM, by CINNAMONIE777

    What kind of lettuce was served on the Titanic? Iceberg... * Why did the man star... Read more

  • Clown

    2/8/2015 5:15:43 PM, by CINNAMONIE777

    One cannibal to another while eating a clown: "Does this taste funny to you?" Cinnamonie ... Read more

  • Volunteering

    2/8/2015 5:26:14 AM, by MEDDYPEDDY

    ...so we have all these beggars from Rumania in Sweden this winter. From being a phenomenon only in Stockholm, they are now in most cities - in k... Read more

  • Crossword

    2/7/2015 10:40:47 PM, by CINNAMONIE777

    An editor tried to decide what to write a headline for the obituary of a woman who was noted for a fondness for ... Read more

  • Biblical Humor

    2/6/2015 4:51:16 PM, by CINNAMONIE777

    Q. Where is the first tennis match mentioned in the Bible? A. When Joseph served in Pharaoh's court. ... Read more

  • Decluttering My Body

    2/6/2015 11:04:04 AM, by SUSIEGKORN

    I'm still up, down, up, down with my weight, but I'm okay with that right now. Why, you ask? I'm still trying to figure a few things out with my ... Read more

  • Staying the course

    2/5/2015 9:36:15 PM, by 2DREAM4

    2/5/2015 I am working a lot of overtime this week and have not made time for exercise. I like my exercise, it makes me feel good. So today, I... Read more

  • Funny Signs

    2/5/2015 1:19:07 PM, by CINNAMONIE777

    A sign outside a nursery: It's spring! We're so excited, we wet our plants! Sign seen in a veterinarian's ... Read more

  • Selfish can be a good thing!

    2/4/2015 11:19:17 PM, by 2DREAM4

    1/14/2015 - I have had some major setbacks but now I am going full force. I will be 62 in June and I am so very tired of not taking care of mysel... Read more

  • TOPS Tuesday 3 Feb 2015

    2/4/2015 12:42:12 AM, by TOPS-TORTOISE

    I love it when I can go to TOPS without feeling intimidated by the scale because I am confident that I lost. This week I lost 2 pounds, and my s... Read more

  • The Real Reason I am Tired

    2/3/2015 8:45:00 PM, by CINNAMONIE777

    For a couple of years, Iíve been blaming it on lack of sleep and too much pressure from my job, but now I found out the real reason: Iím tired be... Read more

  • Longing...

    2/2/2015 2:10:39 AM, by MEDDYPEDDY

    Didnīt need to plan exercise yeaterday - a lot of snow fell and I had to shovel the driveway twice. Three days ago I fell when I walked the dog -... Read more

  • February Self Challenge

    2/1/2015 3:56:23 PM, by TOPS-TORTOISE

    While looking over my nutrition reports for January I noticed that I have had some trouble staying within my calorie range. Seems like I'm over ... Read more

  • SuperBowl

    2/1/2015 12:55:10 PM, by CINNAMONIE777

    I root for Seahawks!!! Happy to hear my Packers QB won the MVP award yesterday! Yay!!! :) I am planning to make healthy fruit salad f... Read more

  • Seriously, a Kid alone?

    1/31/2015 10:34:31 PM, by CINNAMONIE777

    I went to Costco this evening then when I came out it was raining and some people stayed with their carts while their partner or friend went to g... Read more

  • 'Nerd' Glasses

    1/31/2015 12:44:19 PM, by TOPS-TORTOISE

    I got new glasses yesterday. I sent my niece a selfie and she said; "You're stylin'. You got nerd glasses. I guess they are popular now. Who kn... Read more

  • Golden Rule

    1/30/2015 8:28:16 AM, by CINNAMONIE777

    "Calories in (food/drinks) vs calories out (exercise)" is the golden rule for effective weight loss... For me t... Read more

  • Workin' It this Week!

    1/29/2015 3:27:07 PM, by SUSIEGKORN

    So glad I posted my "I'm Stuggling" blog. Amazing what admitting that in wri... Read more

  • To Lose Weight...

    1/29/2015 10:59:07 AM, by CINNAMONIE777

    The best way to lose weight is by doing it in a gradual way... ... Read more

  • TOPS Tuesday 27 Jan 2015

    1/28/2015 7:33:56 PM, by TOPS-TORTOISE

    I lost 3.1 pounds this week so my sticker is still on the ball. That's a total of 10 pounds for January so I'm a little ahead of my goal of 2 po... Read more

  • Best Exercise

    1/28/2015 2:03:46 PM, by CINNAMONIE777

    The best exercise for me to lose weight fast is the one I enjoy the most which I can stick with! ... Read more

  • My Heart

    1/27/2015 10:07:38 AM, by CINNAMONIE777

    If anything convinces me to exercise more, it is this info from SP article: My heart is the most important mus... Read more

  • Slow and Steadfast WL

    1/26/2015 11:33:57 PM, by CINNAMONIE777

    Spark People rocks! I learnt a lot from SP about weight loss, fitness, health, etc... I now know that slow and steadfast weight loss fr... Read more

  • Satiety And Deprivation

    1/26/2015 4:55:32 PM, by TOPS-TORTOISE

    I read a blog entry about satiety being a pleasant sensation of being full without feeling uncomfortable, and that fullness is not comparable to ... Read more

  • I'm struggling.....

    1/25/2015 3:43:43 PM, by SUSIEGKORN

    I have a few good days, then I struggle, a few more good days, a few days of struggling.... I need to take a good look at why and make some adjus... Read more

  • Interrogated...

    1/22/2015 2:50:26 AM, by MEDDYPEDDY

    The dreaded police interrogation abput speeding and driving an unauthirezed vehicle was today... after reading the papers again I found that it w... Read more

  • TOPS Tuesday 20 Jan 2015

    1/21/2015 6:50:40 PM, by TOPS-TORTOISE

    I didn't feel intimidated by the scale this week since I lost weight according to my home scale. I lost 2.4 pounds for a total of 7.3 since the... Read more

  • Pot Pie

    1/21/2015 6:17:12 PM, by STEVEN_D

    Who would had guessed a little old pot pie hard 400 calories? I may as well had ice-cream. Made it to fitness over 50 this morning and about to h... Read more

  • Beautiful day

    1/18/2015 7:32:03 PM, by KELESE

    Today was awesome. My dgt n law and I started out with a 30 fast pace walk with Jessica Smith video than went to church Than went to my brothe... Read more

  • An enchanted evening...

    1/18/2015 1:27:36 AM, by MEDDYPEDDY

    Yesterday seemed at first to be one of those days that you prefer to forget as soon as possible. As I did not sleep during the night, I slept thr... Read more

  • This Girl Can!

    1/17/2015 7:27:40 PM, by SUSIEGKORN

    How could I not watch/read something with the mantra, I Jiggle, Therefore I Am? This gives a positive message: no matter your body type or size, ... Read more

  • Did not sleep...

    1/17/2015 6:27:56 AM, by MEDDYPEDDY

    Yesterday I could not go to sleep - probably because I dozed off in front of the teve whoch made it harder to go to sleep later... but contributi... Read more

  • My Dad

    1/17/2015 12:16:50 AM, by CINNAMONIE777

    Today it has been two years since my beloved Dad passed... I put his military flag on the top of my tall shelf in my bedroom.... Read more

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