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  • Starting Day 5 of Detox

    12/14/2014 10:47:02 AM, by SUSIEGKORN

    I am feeling so empowered! This 10-day detox (Dr. Mark Hyman's) is so healthy and good for me! The hardest part is the detox shake that I drink t... Read more

  • Monday Weigh-In

    12/9/2014 12:32:41 AM, by SUSIEGKORN

    Monday, my official weekly weigh-in day when I'm trying to eat well and move more! I got back on track with my weekly weigh-ins on September 29. ... Read more

  • Tuesday

    12/2/2014 8:39:36 AM, by MEDDYPEDDY

    One of my chornicle has been shared over 3000 times whoppeee I am going viral! To be honest it stresses me a little, I wrote a piece about egocen... Read more

  • Monday

    12/1/2014 1:50:11 AM, by MEDDYPEDDY

    Time to photofood again - yesterdays lunch was salmon with rice and coarrots and aioli sauce (garlic, sour milk mayonnaise): Read more

  • Crazy days...

    11/30/2014 4:37:22 AM, by MEDDYPEDDY

    Opening night went well: Sold out (70 people!) and the audience was reall... Read more

  • Not so beautiful food...

    11/29/2014 1:05:47 AM, by MEDDYPEDDY

    Maybe I should go back to phographing my food and presenting it in the blog... the other day I looked at my plate and realised that it looked lik... Read more

  • Monday November 24th.

    11/24/2014 10:29:57 AM, by PBROWE01

    Haven't blogged in a while, so here goes. I started the Couch to 5k workout last weekend. I went to a few stores that specialize in running... Read more

  • Anyone ever try the 10-day detox diet?

    11/22/2014 3:56:10 PM, by SUSIEGKORN

    Just checking in! Counting my blessings and moving forward. I had another great strength training workout after a 40 minute walk with my niece. I... Read more

  • I Chose a Workout Alternative

    11/19/2014 4:09:43 PM, by SUSIEGKORN

    When I was a kid/teen/twenty-something, I would bake in the sun unprotected and would even use baby oil to "get a better tan". Not smart, I know... Read more

  • Who's that in the mirror?

    11/17/2014 5:22:54 PM, by BARB0863

    I have a niece's wedding coming up next June, 7 months away. I hate dress shopping, shopping for casual clothes is fun - dress shopping No, just ... Read more

  • Monday Morning Whoo-hoos!

    11/17/2014 9:38:52 AM, by SUSIEGKORN

    I was actually looking forward t... Read more

  • Positive Self-Talk

    11/15/2014 10:32:24 AM, by SUSIEGKORN

    Do you ever give yourself a Spark Goodie with a note to yourself? I do on occasion, but am thinking I should do it regularly. I am a firm believe... Read more

  • Only 96 days

    11/13/2014 9:27:46 PM, by GMA2HALF

    I took a look at the calendar today and realized that I only have 96 days left until Disney Princess Weekend and my second half marathon. I had h... Read more

  • Points again!

    11/12/2014 1:36:40 AM, by MEDDYPEDDY

    I have obviously slacked in my sparking so I have not noticed that there are now more point levels to go for - yipeee, it was sad (and weird) to ... Read more

  • Monday, November 10th, 2014

    11/10/2014 8:10:22 AM, by PBROWE01

    What a weekend! I finished my first ever 5k Run/Walk on Saturday morning. I finished 1905 out of 3409 participants, 62nd out of 110 in the ... Read more

  • Tee

    11/8/2014 11:30:16 AM, by TERRI20141

    Doing great one day st a time, losing Inches here!... Read more

  • It Started with a Dance

    11/6/2014 5:48:12 PM, by WORDCASTER

    As a novice on the site, I'm beginning to feel at home, but still surprised and delighted by the way this community works. I love the alignme... Read more

  • A visit to the doctor

    11/5/2014 11:02:07 PM, by MEDDYPEDDY

    I had a busy day yesterday - three press conferences in a row and all three with articles that was supposed to be delievered for todays paper. St... Read more

  • Wolfes and more...

    11/5/2014 3:42:08 AM, by MEDDYPEDDY

    Had planned to go to the gym yesterday and signed up for a group with circle training - couldnŽt find one of hte shoes so I never got there. Thou... Read more

  • Making my Health a Priority

    11/4/2014 7:17:32 PM, by SUSIEGKORN

    Happy to report that I'm doing well ~ 2 days in a row now! I even had a wonderful 75 minute water workout today! I've been eating plenty of fruit... Read more

  • The Power of Feedback

    11/4/2014 4:52:29 PM, by WORDCASTER

    It's not that hard to be honest with people, when we know that the truth is valuable: it's what we all need to hear, even if at first we don't... Read more

  • Election Day 2014

    11/4/2014 8:51:47 AM, by PBROWE01

    I haven't written a blog in almost a week. It's about time I did. I started a new workout routine yesterday. At the time, it seemed like a... Read more

  • Celebrating november

    11/4/2014 12:17:28 AM, by MEDDYPEDDY

    November has always been special to me - I admit that september and october are mostly better autumn months but as I am born in november I always... Read more

  • Watch out, menopause, I'm fighting back!

    11/3/2014 2:00:32 PM, by WORDCASTER

    Six months ago, some pretty strange things began to happen. Age, it seemed, had finally caught up with me but this particular Peter Pan did not ... Read more

  • Can this be the day?

    11/3/2014 8:48:27 AM, by SUSIEGKORN

    Can this be the day? The day that I finally realize it's time to get and STAY on track? I've been having some success with losing a few pounds la... Read more

  • Another Monday

    11/3/2014 12:06:26 AM, by MEDDYPEDDY

    Waking up fairly early, think IŽll give myself ten minutes of accordian practice before I start moving... my ambition today is to make the plan f... Read more

  • Ice Cream in the Trunk

    11/2/2014 2:23:00 PM, by GMA2HALF

    I had made such grand plans for today. I was going to work, go for a quick run and then go to the store to get some healthy foods. I went to work... Read more

  • November - starting from skratch..again.

    11/2/2014 4:11:02 AM, by MEDDYPEDDY

    One good thing with being on the bottom is that there is only one way to go - upwards! Not entirely true because I CAN get deeper, I can gai... Read more

  • 40 pounds lost!

    10/30/2014 1:32:31 AM, by BARB0863

    If anyone asked me in August 2012 if I thought I could lose 40 pounds (about 1/5 of what I weighed at the time) I would have said no way. Well, a... Read more

  • Wednesday, October 29, 2014

    10/29/2014 11:16:31 AM, by PBROWE01

    Workout one in the books for the week. Two more to go until a new routine. I'm looking forward to changing it up a bit. I'm not as sore today ... Read more

  • Blood pressure rocketing!

    10/29/2014 2:41:27 AM, by MEDDYPEDDY

    If you have been reading my blogs for a while you know that I developed high blood pressure 15 months ago - and that I thoguh exercise and losing... Read more

  • Monday 10-27-2014

    10/27/2014 9:59:18 AM, by PBROWE01

    One more week of the current regime until I try a new gym workout. I'm not gonna make it to the gym tonight however. Why, you ask? I'm going ... Read more

  • Have to figure this out...

    10/27/2014 1:16:26 AM, by MEDDYPEDDY

    It is really pathetic but two things seems to have stopped me being active on spark. 1) Reached top level of Spark Points. Collecting points... Read more

  • Day 2 - Personal Streak

    10/26/2014 7:30:10 PM, by GMA2HALF

    Not a bad day. I woke up at 7:30, which is late for me, but then turned around and went back to sleep for another hour. I had made big and bad pl... Read more

  • Almost Two Years

    10/25/2014 6:48:00 PM, by GMA2HALF

    My life has seen highs and lows. The low is definitely the 15 pounds I have gained in two years. The highs, God has blessed me and wakes me up ev... Read more

  • 50 Pounds Gone !!!

    10/24/2014 1:49:54 PM, by SHKIRK

    Hello Everyone !! I am SUPER excited because I got on the scale this morning for my weekly weigh in and I have lost 50 pounds as of today !! Read more

  • Sore

    10/23/2014 11:06:14 AM, by PBROWE01

    My Wednesday workout kicked my butt as usual. This is the most sore I have been since I started working out. My legs (back of my knees) are ach... Read more

  • Tuesday, October 21,2014

    10/21/2014 9:03:12 AM, by PBROWE01

    Monday's workout went great. My legs are still feeling it this morning, but the rest of me feels good! I love the way I feel after a workout. ... Read more

  • Monday, Monday (10-20-2014)

    10/20/2014 10:31:43 AM, by PBROWE01

    I hated to see the weekend pass, but Monday is here, and there's not much I can do about it. Week 3 at Planet Fitness starts tonight after w... Read more

  • TGIF, October 17, 2014

    10/17/2014 7:42:18 AM, by PBROWE01

    Last workout of the week tonight at Planet Fitness: Elliptical, 15 min, Tricep press, 15 reps, 5x, 70 lbs, Bicep curl, 12 reps, 5x, 50 l... Read more

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