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Don't Let Humpty Dumpty Fall Off The Wall
8/1/2014 1:53:10 PM,  2 COMMENTS

I got the idea for this challenge while going through some old TOPS materials that my mom has. It is a brick wall. The idea is to boost motivation...  Read more

TOPS-TORTOISE

Blast Cleaning
7/24/2014 10:46:51 AM,  3 COMMENTS

Going on the same thread as my Blast Shopping, I do Blast Cleaning: I get all my supplies out and together. Put on my favorite music that I can danc...  Read more

OHIOMOM

Blast Shopping
7/24/2014 10:43:27 AM,  4 COMMENTS

I was asked to blog about this, so this is a start: We all have busy days where we find it hard to get in some cardio time. I do what I call Blast S...  Read more

OHIOMOM

43 To do or not to do
7/24/2014 2:52:09 AM,  4 COMMENTS

Yesterday I read the "Fighting the urge" e-book by dr Amy Johnson dramyjohnson.com/wp-content/uploads/2013/1
2/Fighting-the-Urge_Dr-Amy-Johnson....  Read more

MEDDYPEDDY

I am...........
7/22/2014 5:58:04 PM,  0 COMMENTS

.........determined. First day back to work after a 2 week vacation. I feel good. Work was busy. Had the potential to go to hell in a hand ba...  Read more

STORKBYTE

41 The heat is on
7/22/2014 1:14:24 AM,  4 COMMENTS

Itīs hot again - the disadvantage is that I canīt play the accordioan as freely as before because the windiw is open and it will be heard out on the s...  Read more

MEDDYPEDDY

39 The new passion...
7/20/2014 1:59:07 AM,  7 COMMENTS

So I got my accordion yesterday - wow! When I left if to this old man for repairing, he said that it would be a couple of weeks – thatīs why I went t...  Read more

MEDDYPEDDY

First walk in for ever....
7/19/2014 11:16:26 PM,  2 COMMENTS

Tonight I did it. Pushed away from the computer and took advantage of a gorgeous evening. I used a new app on my phone...walking mate. It calculat...  Read more

STORKBYTE

37 Plumbing and more...
7/18/2014 2:25:57 AM,  4 COMMENTS

Have not been able to motivate myself to write, and am not too enthusiastic about life in general either although I do try to make every day the best...  Read more

MEDDYPEDDY

TOPS IRD???
7/17/2014 12:37:01 PM,  1 COMMENTS

TOPS is for Take Off Pounds Sensibly. IRD is for International Recognition Days. There are interesting seminars by educated people, ceremonies where...  Read more

TOPS-TORTOISE

32 Mood swing
7/13/2014 2:46:40 AM,  5 COMMENTS

Today my mood is down - for the usual reason, it is all about the food. Had too much to eat yeasterday and suddenly everything is hopeless again. ...  Read more

MEDDYPEDDY

31 Itīs a month!
7/12/2014 4:56:09 AM,  9 COMMENTS

A month without meat has passed, and it has been a hard struggle. I did not manage to stay away from the cake, of course I could plan for a stop to ca...  Read more

MEDDYPEDDY

29 Support would be appreciated!
7/10/2014 8:22:35 AM,  6 COMMENTS

It is daughters birthday - sang for her and made "Poor knigths of Windsor" (or french toast) for her at breakfast – and had some myself too as the rec...  Read more

MEDDYPEDDY

It's me..........again
7/9/2014 12:02:04 PM,  1 COMMENTS

So.......after a long hiatus from this site, thinking I might do better with WW on line program, I am back. Still going to follow WW, but I don't ge...  Read more

STORKBYTE

28 Time-out-time...or?
7/9/2014 9:29:43 AM,  5 COMMENTS

So I am on my second day of eating perfect... meaning that I have planned my food and not eaten out of my plan. Tomorrow is daughters birthday. I...  Read more

MEDDYPEDDY

27 Ancora Imparo!
7/8/2014 5:19:59 AM,  5 COMMENTS

By now my meatless days has become (in my eyes) so impressively many that they are worth defending. Meaning that when craving and temptation strikes o...  Read more

MEDDYPEDDY

24 Deadlock...
7/5/2014 2:01:06 AM,  6 COMMENTS

It seems that I sometimes get hit by a "deadlock" and become paralyzed - it is common concerning being too late paying bills, if I am overdue I get pa...  Read more

MEDDYPEDDY

23 Biking with doggy
7/4/2014 2:57:05 AM,  6 COMMENTS

Yes, I am still on the no-meatwagon – and it is still very hard. I have also added icecream and candy to the no-nos but have not counted days on thos...  Read more

MEDDYPEDDY

From Queen In April To Needing Most Support In June :(
7/1/2014 12:58:47 PM,  2 COMMENTS

I don't seem to do very well keeping my motivation level up. I get off to a good start and I consistently track my food and exercise every day. That...  Read more

TOPS-TORTOISE

20 Wow,it IS hard...
7/1/2014 5:29:21 AM,  8 COMMENTS

Giving up meat is much harder than I ever thought, I have had some really bad moments in the past weeks and it does not get easier because I really do...  Read more

MEDDYPEDDY

18 Good saturday
6/29/2014 4:01:29 AM,  3 COMMENTS

Yesterday I was standing in that village square of Sunne, looking at my daughter performing her hula hoop routine as part of our show and felt that p...  Read more

MEDDYPEDDY

Headache needs to go away.
6/28/2014 12:36:18 PM,  0 COMMENTS

Hoping to have a productive day in spite of a head and neck ache. I have a lot of packing to do for a move in a few weeks. I also miss my morning wa...  Read more

SJOR140

17 Ready to move on?
6/28/2014 2:36:42 AM,  5 COMMENTS

As an impulsive drama-queens "taking it easy" is a very hard task for me... yesterday I had an unplanned sandwich but tired to - instead of feeling li...  Read more

MEDDYPEDDY

16 Denial and balance
6/27/2014 4:37:17 AM,  4 COMMENTS

Yesterday I was at the store and held a packet of swedish pork shoulder for a while - managed to put it back and went for the chicken instead. If I sh...  Read more

MEDDYPEDDY

Here Again
6/26/2014 6:36:13 PM,  0 COMMENTS

I decided to do this again so I could track my food. Of course the first thing I did was knowingly eat too much. If I eat nothing else today I'm wi...  Read more

SJOR140

15 Home=temptation
6/26/2014 3:46:26 AM,  7 COMMENTS

Being on vacation makes me aware that I want to eat as soon as I am not occupied with something else... When at work I donīt think about food and it c...  Read more

MEDDYPEDDY

Day thirteen - vacation & stress
6/24/2014 1:57:39 AM,  1 COMMENTS

I have three weeks ahead of me of vacationas - and it might have been stupid to decide to fix my guestroom into a students apartment because I can alr...  Read more

MEDDYPEDDY

81 Down
6/23/2014 8:48:34 PM,  10 COMMENTS

I'm so happy today. I weighed in at 239. That's a long way from 320 and this time last summer. Celebrating with Blue Bell ice cream and pringles....  Read more

STEVEN_D

Life
6/23/2014 2:37:43 AM,  1 COMMENTS

As I look back at my blog from February 05, 2009 not much has changed. I am still trying to save my child, still working two jobs and still overweight...  Read more

DHARRIS1928

Day eleven - cunning disease...
6/22/2014 8:47:02 AM,  4 COMMENTS

I belog to an online supportgroup of swedish ladies - it is not twelvestep program although some of us are into it. One of the ladies has lately...  Read more

MEDDYPEDDY

Midsummers eve...day ten
6/21/2014 4:26:43 AM,  3 COMMENTS

If my daughter had not made chocolate cookies I would have managed midsummer perfect... as it is I had more calories than planned but no meat and as I...  Read more

MEDDYPEDDY

Day nine - a little attack...
6/20/2014 4:13:00 AM,  4 COMMENTS

So I just decided to eat yesterday... but had it not been for the Brie I might have gotten away with a decent sum of calories anyway but 300 gr of Bri...  Read more

MEDDYPEDDY

Positively Positive
6/19/2014 10:32:40 PM,  5 COMMENTS

These last two weeks have been really great. Health, eating, exercise, emotions, faith, the past and even present circumstances are changing in a very...  Read more

STEVEN_D

Day eight
6/19/2014 12:35:36 AM,  2 COMMENTS

After discussing with myself for a while I really went to that water exercise - only to find that it was not on... all dark and quiet in that tempered...  Read more

MEDDYPEDDY

Day seven
6/18/2014 12:06:16 AM,  2 COMMENTS

Overate yesterday although not past my "allowed" calories - I went swimming for an hour and that makes me really really hungry. After I had started it...  Read more

MEDDYPEDDY

Sixth day without meat
6/16/2014 10:36:46 PM,  3 COMMENTS

As my feet are getting better my energy also increasesI am alsotrying to be totally honest about my food, that is easy as long as it is on the good si...  Read more

MEDDYPEDDY

Fifth day without meat
6/15/2014 11:59:42 PM,  4 COMMENTS

Yesterday I cleaned more than one spot around the house - very grateful to have the energy. I am also planning to post pictures of the food again...  Read more

MEDDYPEDDY

Fourth day meatless
6/15/2014 1:30:33 AM,  3 COMMENTS

Yesterday was not as exhausting as I had expected - driving a couple of hours on a sunny day and then performing iin full costume... it went well. The...  Read more

MEDDYPEDDY

Vacation
6/14/2014 6:01:12 PM,  1 COMMENTS

I went out of town for a very short vacation but it was well worth it. I'm lucky to live in the center of California so I can travel to the beach or m...  Read more

DFG5876

Third day of no meat...
6/14/2014 12:02:29 AM,  3 COMMENTS

...and feet are feeling better. I wrecked them yesterday doing that waterexercise - had I read the presentation of their "water aerobics" – "our tough...  Read more

MEDDYPEDDY

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