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TOPS Tuesday 19 Aug 14
8/20/2014 12:34:16 PM,  1 COMMENTS

I only lost 1/2 a pound at TOPS weigh-in last night, but every little bit counts. It's weird because on my home scale I lost another 2 pounds this we...  Read more

TOPS-TORTOISE

Fearfully And Wonderfully Made
8/19/2014 4:47:42 PM,  1 COMMENTS

Psalm 139:14 I will praise thee; for I am fearfully and wonderfully made: marvelous are thy works; and that my soul knoweth right well. I was t...  Read more

TOPS-TORTOISE

Confession
8/16/2014 1:22:47 PM,  6 COMMENTS

I feel like I'm in a confession booth right now. Forgive me for gluttony, for I ate too much yesterday. I've been craving a crunchy savory snack lat...  Read more

TOPS-TORTOISE

Stay On The Ball
8/15/2014 4:01:11 PM,  2 COMMENTS

We started a new contest at our TOPS meeting this week. It came from the Aug/Sept issue of TOPS News. Each member who wants to participate writes th...  Read more

TOPS-TORTOISE

Fajita Fiesta!
8/15/2014 12:36:11 PM,  3 COMMENTS

I made Chicken Fajitas for dinner last night. They were very colorful, healthy, nutritious, and delicious. My niece was here for dinner too and ever...  Read more

TOPS-TORTOISE

TOPS Tuesday 12 Aug 14
8/13/2014 2:27:08 PM,  4 COMMENTS

I lost 6-1/2 last week, and 2-1/4 this week. The scale is moving in the right direction. Now is the time when I have to be careful. After a few goo...  Read more

TOPS-TORTOISE

Crunching Numbers
8/11/2014 9:34:24 PM,  2 COMMENTS

Tomorrow will be two weeks straight that I have stayed within my calorie range. I lost 6.5 pounds the first week. I'm actually looking forward to we...  Read more

TOPS-TORTOISE

Picture
8/7/2014 12:53:58 AM,  1 COMMENTS

I wonder if I should take a "before" and an "after" picture? Though the scale hasn't changed much in the last few weeks, I tried on some clothes tod...  Read more

STORKBYTE

Count Your Cups Of Water
8/5/2014 5:16:18 PM,  2 COMMENTS

I got the idea for this project when we were in Milwaukee for TOPS IRD. I didn't know this, since this was my first IRD, but a lot of people bring so...  Read more

TOPS-TORTOISE

Missed a day...
8/5/2014 12:43:26 PM,  0 COMMENTS

I am spending too much time on this site evidently... I didn't realize it was already Tuesday! Ugh. 198 I will focus less on planning and mor...  Read more

4ALISA

Some days.............
8/5/2014 12:34:06 AM,  0 COMMENTS

Another crazy busy day at work. Didn't have time to take a lunch break and gobbled down my lunch at the desk. Got home tired and frustrated. Son sa...  Read more

STORKBYTE

Monday
8/4/2014 10:24:49 AM,  0 COMMENTS

Happy to have taken a mini break from my diet this weekend! Well worth it because I feel better and I have more energy this morning. 211 212...  Read more

4ALISA

new day
8/3/2014 11:16:41 AM,  1 COMMENTS

I love Sundays!...  Read more

4ALISA

OOPs
8/2/2014 9:00:53 PM,  7 COMMENTS

So, I do so good for a while, then fall flat on my face. Seems to coincide with my love life. I have been off SP for a couple of months and I know bet...  Read more

STEVEN_D

Don't Let Humpty Dumpty Fall Off The Wall
8/1/2014 1:53:10 PM,  4 COMMENTS

I got the idea for this challenge while going through some old TOPS materials that my mom has. It is a brick wall. The idea is to boost motivation...  Read more

TOPS-TORTOISE

Blast Cleaning
7/24/2014 10:46:51 AM,  5 COMMENTS

Going on the same thread as my Blast Shopping, I do Blast Cleaning: I get all my supplies out and together. Put on my favorite music that I can danc...  Read more

OHIOMOM

Blast Shopping
7/24/2014 10:43:27 AM,  6 COMMENTS

I was asked to blog about this, so this is a start: We all have busy days where we find it hard to get in some cardio time. I do what I call Blast S...  Read more

OHIOMOM

43 To do or not to do
7/24/2014 2:52:09 AM,  4 COMMENTS

Yesterday I read the "Fighting the urge" e-book by dr Amy Johnson dramyjohnson.com/wp-content/uploads/2013/1
2/Fighting-the-Urge_Dr-Amy-Johnson....  Read more

MEDDYPEDDY

I am...........
7/22/2014 5:58:04 PM,  0 COMMENTS

.........determined. First day back to work after a 2 week vacation. I feel good. Work was busy. Had the potential to go to hell in a hand ba...  Read more

STORKBYTE

41 The heat is on
7/22/2014 1:14:24 AM,  4 COMMENTS

Itīs hot again - the disadvantage is that I canīt play the accordioan as freely as before because the windiw is open and it will be heard out on the s...  Read more

MEDDYPEDDY

39 The new passion...
7/20/2014 1:59:07 AM,  7 COMMENTS

So I got my accordion yesterday - wow! When I left if to this old man for repairing, he said that it would be a couple of weeks – thatīs why I went t...  Read more

MEDDYPEDDY

First walk in for ever....
7/19/2014 11:16:26 PM,  2 COMMENTS

Tonight I did it. Pushed away from the computer and took advantage of a gorgeous evening. I used a new app on my phone...walking mate. It calculat...  Read more

STORKBYTE

37 Plumbing and more...
7/18/2014 2:25:57 AM,  4 COMMENTS

Have not been able to motivate myself to write, and am not too enthusiastic about life in general either although I do try to make every day the best...  Read more

MEDDYPEDDY

TOPS IRD???
7/17/2014 12:37:01 PM,  1 COMMENTS

TOPS is for Take Off Pounds Sensibly. IRD is for International Recognition Days. There are interesting seminars by educated people, ceremonies where...  Read more

TOPS-TORTOISE

32 Mood swing
7/13/2014 2:46:40 AM,  5 COMMENTS

Today my mood is down - for the usual reason, it is all about the food. Had too much to eat yeasterday and suddenly everything is hopeless again. ...  Read more

MEDDYPEDDY

31 Itīs a month!
7/12/2014 4:56:09 AM,  9 COMMENTS

A month without meat has passed, and it has been a hard struggle. I did not manage to stay away from the cake, of course I could plan for a stop to ca...  Read more

MEDDYPEDDY

29 Support would be appreciated!
7/10/2014 8:22:35 AM,  6 COMMENTS

It is daughters birthday - sang for her and made "Poor knigths of Windsor" (or french toast) for her at breakfast – and had some myself too as the rec...  Read more

MEDDYPEDDY

It's me..........again
7/9/2014 12:02:04 PM,  1 COMMENTS

So.......after a long hiatus from this site, thinking I might do better with WW on line program, I am back. Still going to follow WW, but I don't ge...  Read more

STORKBYTE

28 Time-out-time...or?
7/9/2014 9:29:43 AM,  5 COMMENTS

So I am on my second day of eating perfect... meaning that I have planned my food and not eaten out of my plan. Tomorrow is daughters birthday. I...  Read more

MEDDYPEDDY

27 Ancora Imparo!
7/8/2014 5:19:59 AM,  5 COMMENTS

By now my meatless days has become (in my eyes) so impressively many that they are worth defending. Meaning that when craving and temptation strikes o...  Read more

MEDDYPEDDY

24 Deadlock...
7/5/2014 2:01:06 AM,  6 COMMENTS

It seems that I sometimes get hit by a "deadlock" and become paralyzed - it is common concerning being too late paying bills, if I am overdue I get pa...  Read more

MEDDYPEDDY

23 Biking with doggy
7/4/2014 2:57:05 AM,  6 COMMENTS

Yes, I am still on the no-meatwagon – and it is still very hard. I have also added icecream and candy to the no-nos but have not counted days on thos...  Read more

MEDDYPEDDY

From Queen In April To Needing Most Support In June :(
7/1/2014 12:58:47 PM,  2 COMMENTS

I don't seem to do very well keeping my motivation level up. I get off to a good start and I consistently track my food and exercise every day. That...  Read more

TOPS-TORTOISE

20 Wow,it IS hard...
7/1/2014 5:29:21 AM,  8 COMMENTS

Giving up meat is much harder than I ever thought, I have had some really bad moments in the past weeks and it does not get easier because I really do...  Read more

MEDDYPEDDY

18 Good saturday
6/29/2014 4:01:29 AM,  3 COMMENTS

Yesterday I was standing in that village square of Sunne, looking at my daughter performing her hula hoop routine as part of our show and felt that p...  Read more

MEDDYPEDDY

Headache needs to go away.
6/28/2014 12:36:18 PM,  0 COMMENTS

Hoping to have a productive day in spite of a head and neck ache. I have a lot of packing to do for a move in a few weeks. I also miss my morning wa...  Read more

SJOR140

17 Ready to move on?
6/28/2014 2:36:42 AM,  5 COMMENTS

As an impulsive drama-queens "taking it easy" is a very hard task for me... yesterday I had an unplanned sandwich but tired to - instead of feeling li...  Read more

MEDDYPEDDY

16 Denial and balance
6/27/2014 4:37:17 AM,  4 COMMENTS

Yesterday I was at the store and held a packet of swedish pork shoulder for a while - managed to put it back and went for the chicken instead. If I sh...  Read more

MEDDYPEDDY

Here Again
6/26/2014 6:36:13 PM,  0 COMMENTS

I decided to do this again so I could track my food. Of course the first thing I did was knowingly eat too much. If I eat nothing else today I'm wi...  Read more

SJOR140

15 Home=temptation
6/26/2014 3:46:26 AM,  7 COMMENTS

Being on vacation makes me aware that I want to eat as soon as I am not occupied with something else... When at work I donīt think about food and it c...  Read more

MEDDYPEDDY

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