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  • Phase 1: Kindle the Flame - Day 1

    6/1/2016 8:38:08 AM, by RAVEN_X13

    Review of yesterday's tasks: Write minimum one post for my business' FB page Breath control: 5+ minutes ... Read more

  • June 1, 2016 - Wooooo!!!

    6/1/2016 7:58:51 AM, by AMBERCAS

    Wow - I LOVE the first of a month...And I'm ready to increase my goals and add another one today! I've lost almost no weight so far and I on... Read more

  • Fun Trip

    6/1/2016 6:42:24 AM, by LOPEYP

    Hubby and I went away this weekend. It was a fun trip! We did our usual race activities and met up with our racing friends but we also met ... Read more

  • June!!

    6/1/2016 1:44:03 AM, by SLIMMERSUSAN10

    Wow, June already? Time flies! Today is my uncle's 70th birthday and would have been my Grandma's 95th birthday had she not passed away 2... Read more

  • Tuesday, May 31, 2016

    5/31/2016 11:38:23 PM, by AMBERCAS

    I don't want to focus on what I've done wrong... results take time, however I know I'm going in the wrong direction as far as the scale goes. Bu... Read more

  • Back to Work...Progressing Along!

    5/31/2016 12:43:00 PM, by COMPUCATHY

    Back to work after a long weekend... I admit I came in today with a little bit of nagging worry. One of my co-workers is off and I am covering ... Read more

  • May 31st

    5/31/2016 8:24:12 AM, by RAVEN_X13

    Review of yesterday's tasks: Take starting measurements Take photos Write SP blog about coming months... Read more

  • Super Happy Memorial Day!!!

    5/30/2016 7:47:42 PM, by COMPUCATHY

    Super Happy Memorial Day!!! I've had a great day! I've eaten on plan. I'm still stoked over losing 7 lbs this past week and am hopeful for ano... Read more

  • Back again, trying something new

    5/30/2016 3:03:41 PM, by RAVEN_X13

    I've been floating in the background of SP since late 2014. No blogs, no message board posts, no logging of anything. Just sort of.. watching. Wa... Read more

  • bsg photo blog

    5/29/2016 9:31:39 PM, by CANDOK1260

    Bonus blog: 200 May is National Photo Month. Do you like to take photos or look at old photos? I am not really into taking photo. But I love look... Read more

  • May is almost over

    5/29/2016 12:34:25 PM, by DEBTOLOSE

    It has been a long and hard year so far, I think I will get through it , school is out for students and teachers June 17th , then I will get some... Read more

  • Weighed in...7 lbs Lost in One Week!

    5/29/2016 11:42:08 AM, by COMPUCATHY

    So, I have completed a week on the Extreme Transformation plan. I did not weigh in daily like I usually do...I waited the full week and weighed ... Read more

  • Sunday, May 29, 2016

    5/29/2016 10:05:01 AM, by AMBERCAS

    My self esteem has been quite low recently. I've gained a lot of weight, or maybe I haven't, but I feel extremely out of touch with my body. Wh... Read more

  • Words that should be shared

    5/28/2016 2:17:29 PM, by ALASKANMOMOF2

    A friend has been struggling with depression. We d... Read more

  • Low-Carb, Day 5, Extreme Transformation!

    5/27/2016 12:40:44 PM, by COMPUCATHY

    Day 5 of my Extreme Transformation. It's my first low-carb day. it was more challenging to come up with the meals for this day. Chris and Heid... Read more

  • memorial day and jokes

    5/26/2016 8:40:35 PM, by CANDOK1260

    Our May challenge ends on Memorial Day so blog about Memorial Day. Does it carry any particular special meaning for you? Yes, memorial day mean ... Read more

  • New Life...New Me?

    5/26/2016 12:24:21 PM, by COMPUCATHY

    Day 4 of Extreme Transformation! Today is my last high-carb day of the week...then 2 low-carb days, then reset/weigh-in day. I'm really looking... Read more

  • Getting ready for the weekly weigh in..

    5/26/2016 8:30:30 AM, by 1LADYJLOVE

    Sometimes there can be this angst...getting ready to weigh in..sometimes it's because we know we've done our best, eating as healthy as we possib... Read more

  • Stressful Week

    5/26/2016 7:41:31 AM, by LOPEYP

    The week has been crazy at work and how do I handle stress - by not going to the gym and eating junk. Ugh! Read more

  • Started Extreme Transformation!

    5/25/2016 12:55:27 PM, by COMPUCATHY

    I'm having a great week! (I think.) I'm not weighing daily at this time. I am doing the Extreme Transformation eating plan. So different! An... Read more

  • Day 1 again! 2016

    5/23/2016 9:00:55 PM, by SVIET10

    Ok let's see how I do I've logged in tracked my meals ... Read more

  • Hungry sort of day....

    5/23/2016 6:40:14 PM, by ATHOMAS0925

    I woke up hungry. All day I've been hungry. And I'm staying within my numbers. It's been an uphill battle today where I've worked extremely hard ... Read more

  • summer bsg blog and jokes

    5/22/2016 9:47:54 PM, by CANDOK1260

    ) Summer is almost here, so blog about your plans for this summer. Do you have any plans for vacationing or traveling this summer? If we can we h... Read more

  • Gardening and stuff!

    5/22/2016 4:45:41 PM, by ROSAMARCELLE

    At long last I finished digging the allotment plot on Friday. I started over a month ago and what with rain and one thing and another only manage... Read more

  • Checking in

    5/21/2016 11:56:15 AM, by MAMACITA204

    Almost halfway through my year of keeping track on in... Read more

  • Starting again

    5/20/2016 9:16:45 PM, by HIERPOWRD

    I have been with another weight loss program for the year. I lost 24 pounds which was a start. I played around and didn't stay focused. I learne... Read more

  • You mean to say I can eat what I want?!

    5/20/2016 8:41:47 PM, by ATHOMAS0925

    Two weeks ago I came across a crazy lifestyle idea that suggests you can eat whatever you want, and still lose weight. Needless to say I was skep... Read more

  • Weighed in~

    5/20/2016 8:29:54 AM, by 1LADYJLOVE

    This morning I weighed in...It was a little better than what I thought..I was 170 lbs....Keeping the goal in front of me...I continue to press...... Read more

  • Finally back at it

    5/19/2016 9:57:41 AM, by PSYCHOTAZ

    So the shingles are finally gone, but then I got a sinus infection. I was supposed to do a 14 mile trail challenge last Sunday, but opted instea... Read more

  • Check in every once in awhile!

    5/19/2016 8:29:01 AM, by 1LADYJLOVE

    So I haven't weighed in in 2 weeks...I don't know really where I am..I've just gotten back into my routine of running every day since my vacation... Read more

  • April accomplishments

    5/17/2016 12:49:20 PM, by LIONESS627

    NEW FOOD: Annie Chun's Brown Rice Pad Thai noodles NEW ACTIVITY: Bokwa Zumba (dancing out letters of the alphabet as the teacher calls them ... Read more

  • Accepting Challenges!

    5/17/2016 8:29:41 AM, by 1LADYJLOVE

    This past week my oldest daughter graduated high school..what this means is I took a vacation on my working out..we were in Louisiana...and well.... Read more

  • Back at It

    5/17/2016 6:17:36 AM, by COMPUCATHY

    I've been off track for a few days. Saw a higher number on the scale today. I've recorded the higher number as my re-starting number. I've rec... Read more

  • Reflect/Reset

    5/16/2016 12:48:41 AM, by SLIMMERSUSAN10

    My 94-year-old Grandma passed away earlier this evening in Broomall, PA. She had not been in the greatest of health for several years and ended ... Read more

  • Recharging with a fun day

    5/15/2016 7:10:18 AM, by LOPEYP

    Yesterday the weather here was gorgeous. Mid 70s and sunny. A little breezy but that was okay. We had no specific plans other than to get ou... Read more

  • bsg blog about outdoor and jokes

    5/14/2016 9:41:13 PM, by CANDOK1260

    Since our focus this month is spending time outdoors, blog about the outdoors. How will you be spending some time outdoors this month? Well,... Read more

  • video blog Video Blog
    Catching Up

    5/13/2016 3:37:55 PM, by MOSTMOM1

    Hey there! Long time no blog! I'm still here. I log in every day, spin the wheel, enter my numbers for my 5% challenge, but that's about it. One ... Read more

  • Starting and Stopping

    5/13/2016 8:31:56 AM, by LOPEYP

    I am here. Still plugging along. Starting and stopping on this journey to lose a few pounds. Still struggling big time with my food choices. ug... Read more

  • New Progress!

    5/13/2016 6:43:49 AM, by COMPUCATHY

    I'm making progress. I like that I have more than one place to look for that indicator now. Before, if the scale did not move, I would not make... Read more

  • I'm Famous!

    5/12/2016 6:52:36 AM, by COMPUCATHY

    Yesterday, I worked a lot on the mental game. I was struggling to get over the girl's comments from the Wellness Committee meeting...still. Las... Read more

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