I saw the heart Dr today ... he says I sound clear .. did his usual EKG , and few things he always has me do.... he looked at the rash asked bout some... Read more
http://well.blogs.nytimes.com/2013/05/13/s haking-off-loneliness/
In the article it states that all of us are social beings and this past at l... Read more
Yesterday was a great day and today looks like it is going to be great too! I have stuck to my diet plans and I really enjoyed my workout yesterday.... Read more
How will you spend your Mother's Day, any special plans?"
We always take mom to dinner for mother day and then we go to her mother day and now we a... Read more
OMG this is the single greatest idea EVER!!! You take the challenge to walk the distance from the Shire to Mordor and back! I love it!!!!
... Read more
I take meds to ward of mania, having been diagnosed bi-polar when I was 18. It was time to refill them, so I called it in to the pharmacy last tuesda... Read more
Thanks to all who responded to my last post.
Yesterday I did pack up all of the music items and put them away in a safe place in case I change my mi... Read more
Ok, it's still chilly in the morning, but day by day it's getting warmer out!
Pretty soon, I will actually WANT to drink more water!
I might ev... Read more
First, I ate more last night, an apple and peanut butter and then a banana. My legs ached, and I turned to food for comfort. I didn't sleep well, an... Read more
”Whatever you have forgotten, you can remember. Whatever you have buried you can unearth. If you are willing to look deep into your own nature, if... Read more
So I did this once before -- lost a bunch of weight, and I did it totally by the numbers. I counted calories, and I used an old heart rate monitor to... Read more
Well the question of why I was so hungry and exhausted was answered when I took a pregnancy test today. I am so excited, but I'm only a month along s... Read more
This afternoon we decided to try another small geocache, we uploaded our site to our gps etrex 20, it was not to far from us so off we went.
We deci... Read more
I'm trying to take a proactive approach to staying on this healthy lifestyle plan, especially when life throws me a curve ball, or lemons. Or a vacat... Read more
So, I went to Modern Dance on Saturday and Bellydance last night. Thursday I take Intro to Pole Dancing. I wanted to work on not just losing weight, b... Read more
Almost out of Obese. I'm at 30.40 which is crazy! Probably another week and I'll be in the overweight category. I don't really look into it too much s... Read more
I'm reading through tons and tons of posts on the Spark Solution team .. and everyone is talking about how full they feel from these meals and snacks,... Read more
I began my training for the Color Run 5K this morning. I had begun a C25K program 2 months ago and had gotten food poisoning after 3 weeks and then f... Read more
I am coming to the conclusion that the day my husband died, the music also died. He was a brilliant musician who could pick up almost any instrument... Read more
Have not blogged since last summer. Back again and accepting that baby steps are still steps that can move you forward. My danger zone is always when... Read more
i love sleeping in. of course once i got up i did a yoga workout. then went shopping. came ou. ate lunch then did NOT eat the cookie for desert beause... Read more
Wow! I finally got time on the pc ..... I am having a losing battle with getting time on the pc. The kids have been playing game alot lately.
I... Read more
I will be finishing the Spring into Shape Bootcamp tomorrow. I can't say I followed the challenge to the letter .. but I will have done every video f... Read more
Had (and am having) a very rough start to the week. Mother's day for us did not turn out good (As last nights blog indicates). And all I want to do is... Read more
Yesterday I prepped for the week, shopping ( spent way more on groceries than normal) and made sure I had work out clothes. I woke up early, excited... Read more
I been having trouble this month of May so I have decide to refocus myself and to borrow from a friend
DUFFYDYER
M = Motivation … motivate at lea... Read more
I plateaued out for a year after losing my first 100 pounds, so plateaus are not new to me and that lesson taught me to never EVER give up.
My... Read more
Saturday: Golf tournament, so dogzilla will be home alone for a long time. 313 Only right, I decide to take her for an abbreviated, but good exercise... Read more
I am having a rough time. I have bipolar depression and acid reflux. My doctor upped my lamictal strength last week and also added klonopin because... Read more
Today this morning I rode my bike out to where I had scattered my hubby's ashes. It is only about a 4 mile round trip, but it was a great way to star... Read more
Survived another holiday!
Survived and thrived, actually.
Ok, so there were a few moments there when I really wanted to eat something that w... Read more
Imagine you were a competitive runner in high school, and 27 years later you still hold records. You were invited to train with an Olympic coach who... Read more
Well, I had just about the best Mother's Day ever. You know it's good, if you have to take a four-hour nap to recover! Ha ha.
So, this is a song... Read more
Today was a day I will never ever forget for as long as I live. I do believe that my stepfather was watching us today.
My sister in law called mo... Read more
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