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Video Blog #7 Depression and Obesity
4/18/2014 2:21:27 AM,  0 COMMENTS

I do a short talk about depression and weight issues. Hosted by Daily motion website because I find spark peoples video uploader very user unfriendly...  Read more


44 of 46
4/17/2014 9:43:24 PM,  4 COMMENTS

i finished 44 of 46 days of no mountain dew. I have 2 more left. this was not as difficult as i thought. I am wondering if i will still like it or wan...  Read more


Easter Dinner
4/17/2014 7:50:24 PM,  2 COMMENTS

I can not for Saturday night. My Son and my Daughter-in-law are going over for dinner. I am making my Mother-in-law's potato salad, ham, green beans,...  Read more


4/17/2014 11:47:00 AM,  1 COMMENTS

Does anyone do Banting and if so what is it about - good bad?...  Read more


Day 1 of 90
4/17/2014 10:06:18 AM,  0 COMMENTS

There is a wonderfully wise blogger on this site who just posted about her own 90 day challenge. I was so inspired by her recent blog about not being...  Read more


4/17/14 NSV; Day 26 of Streaking
4/17/2014 9:16:12 AM,  4 COMMENTS

I've been going out to run every weekday morning since last Monday. Today was not my best run, nor my best time, but I kept pushing through it and I f...  Read more


Not Ready for Activity
4/17/2014 7:49:01 AM,  5 COMMENTS

Kinda the mood that I am in this morning. Mom left a little after 6 and by 6:10 Elijah was out of bed and full of energy and making noise and it...  Read more


About negative self-talk...
4/17/2014 7:07:27 AM,  4 COMMENTS

Yesterday I mentioned in my blog about my two year Sparkversary that I'm less self-conscious than before. It's somewhat true, but sometimes I almost f...  Read more


Weakness into Strength
4/17/2014 6:03:29 AM,  2 COMMENTS

Be honest and realistic with yourself about where you are coming up short. Then do the work, transform that weakness into strength, and move for...  Read more


Day 1 Prompt - The Senses
4/17/2014 4:31:19 AM,  2 COMMENTS

Sight - I see a heck of a lot - my very cluttered, overstimulating living room, my computer and the world of information on it, my television currentl...  Read more


Stress Journal Day 2
4/17/2014 4:20:39 AM,  0 COMMENTS

So, there are things from yesterday that stressed me out, mostly work related. We had this training thing about upselling and cross-selling to custome...  Read more


Time flies
4/16/2014 11:45:53 PM,  10 COMMENTS

"The bad news is time flies. The good news is you're the pilot." ~ Michael Althsuler...  Read more


stress journal 5
4/16/2014 11:35:54 PM,  1 COMMENTS

I'm feeling really good. My stress level is high but my reaction to it is really good. Exercising and eating healthy is helping me stay centered. My a...  Read more


i should do it
4/16/2014 10:21:45 PM,  3 COMMENTS

i know what i need to do to reach my goals, i am generally either too lazy or i make excuses, procrastinate or avoid i because it is unpleasant. ...  Read more


2 years Sparkversary
4/16/2014 6:34:39 PM,  2 COMMENTS

Last year I missed it by two days, this year by one. XD I always kinda remember it's mid-April but why can't I remember April 15th?! Anyway, yest...  Read more


zinc diet control & obesity and how it relates to you! Real nerdy stuff!
4/16/2014 6:20:37 PM,  3 COMMENTS

links at pub med you want to read about Zinc and obesity …... www.ncbi....  Read more


what interesting people you are
4/16/2014 3:43:27 PM,  5 COMMENTS

i have read blogs today from people all over and wow you are a very interesting lot. your stories and activities have motivated me. thanks sparkies...  Read more


My Journey to being thin....
4/16/2014 3:32:57 PM,  4 COMMENTS

Has been a long and twisted road. I lost 30lbs once about 7 yrs ago. Unfortunately it found me. Ive lost weight since, but it always finds its way...  Read more


Video Blog #5 up now! What keeps you focused?..and my progress !
4/16/2014 3:03:05 PM,  0 COMMENTS

4/15/2014 Please subscribe to my blog and comment on my videos by using the browser back button and you can comment on here. I host my blog at daily m...  Read more


Tough Love
4/16/2014 7:06:53 AM,  8 COMMENTS

I went to the fitness center with my neighbor last night. She didn't know if she was going or if her husband was going when she came over. It tu...  Read more


My morning so far...
4/16/2014 5:49:11 AM,  3 COMMENTS

524 I am up with an earache this morning. I also know it's 5:45am. I have to be up by 6am so I can get ready for my day and take my roommate to...  Read more


Not easy
4/16/2014 5:00:28 AM,  7 COMMENTS

"Though progress is rarely easy, it is always possible." Ralph Marston I am feeling so good about how this week is going at Camp Wanna Be...  Read more


Stress Journal Day 1
4/16/2014 4:13:55 AM,  1 COMMENTS

It's morning, so I've not really done anything yet - this is just to outline the stuff I want to do in the next few weeks. Mostly this is going...  Read more


4/15/2014 11:55:49 PM,  2 COMMENTS

second day of having grandkids living with me until school is out. Grandson had track meet and did well. I think my granddaughter broke out with chick...  Read more


My Weight Loss Journey So Far
4/15/2014 9:12:15 PM,  1 COMMENTS

What I Have Discovered 1. Sweating is not a bad thing. 2. I am competitive. 3. I love trophies, spark goodies, my spark tracker. ...  Read more


So aggitating!
4/15/2014 7:48:32 PM,  4 COMMENTS

I've been kind of trolling around the site lately. Haven't been feeling my best with everything I've been going through medically. This week has been...  Read more


Thought provoking
4/15/2014 7:33:39 PM,  9 COMMENTS

“Take someone who doesn't keep score, who's not looking to be richer, or afraid of losing, who has not the slightest interest even in his own pe...  Read more


dew experiment failed
4/15/2014 6:07:11 PM,  3 COMMENTS

I did a blood test for biometric tests. back in late january. my blood pressure, blood sugar, and HDL were good and my ldl/hdl ratio was good. but...  Read more


Blood moon
4/15/2014 4:49:43 PM,  6 COMMENTS

Wow did you see the moon last night? Just when i hear a negative comment about my Creator He puts on a display that shows He is so in control and in...  Read more


stress journal #4
4/15/2014 3:25:47 PM,  1 COMMENTS

Well, this is getting tough trying to keep up with this stress blog. My body hates me today. I feel really run down to the point that I didn't even go...  Read more


It's only Tuesday
4/15/2014 8:20:14 AM,  9 COMMENTS

Yeah that seems about accurate. I've been doing really well with my calorie intake. Yesterday my mom took half a day so I could go take the civi...  Read more


A wonderful discovery
4/15/2014 7:50:33 AM,  2 COMMENTS

We're all busy. I don't think I haven't heard anyone I know say that at some point. It's one thing we seem to love saying when we're swamped with work...  Read more


Making changes
4/15/2014 3:55:05 AM,  8 COMMENTS

"In order for things to be better, they must be different. If you wish to make improvements, you must make changes." Ralph Marston First da...  Read more


what a monday
4/14/2014 10:40:48 PM,  2 COMMENTS

Today was the first day having to get my grandkids up and going for school. I will be their caretaker until school is out. my daughter was transferred...  Read more


1 temptation
4/14/2014 10:37:34 PM,  4 COMMENTS

i beat 4 temptations tody. i will have to face a couple fo them again tomorrow but i had success today. and now i can build on it tomorrow...  Read more


Cast Your Vote!
4/14/2014 9:13:53 PM,  0 COMMENTS

All right everyone. I've got a challenge for you. If I reach my $1000 short term goal by midnight (EST) tonight, I will put pink streaks or tips...  Read more


stress journal #3
4/14/2014 6:09:12 PM,  4 COMMENTS

I am feeling pretty good. I think that adding physical activity is helping to curb any stress that is going on. I am feeling pretty upbeat in spite of...  Read more


4/14/2014 5:03:24 PM,  6 COMMENTS

“The bitterness of poor quality remains long after the sweetness of low price is forgotten.” ~ Benjamin Franklin...  Read more


One hundred days...and 4 bags of sugar! Woot! Woot!
4/14/2014 4:39:19 PM,  3 COMMENTS

524 Confused about the sugar? Wait for it! I am so psyched because today is my 100th day of logging in and tracking all my food and exerci...  Read more


So whats with this weather
4/14/2014 2:40:40 PM,  5 COMMENTS

In Virginia and it is freezing - whats up - heard there is a polar vortex coming through the mid US? is that true?...  Read more


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