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  • jokes and earth day

    3/22/2018 10:14:49 PM, by CANDOK1260

    This is our assignment for the Aspire and Inspire sparkteam: March 20th is International Earth Day. International Earth Day was initiated to ma... Read more

  • I'm back!!

    3/22/2018 9:34:55 PM, by ASILENNA

    After being off the internet for 3 years, I am back...and a lot has happened!! I moved from Oregon to Nevada in 2015, struggled a lot with my dep... Read more

  • California

    3/22/2018 1:01:49 PM, by RORYLYONS


  • jokes and ST, Patrick Day

    3/17/2018 9:12:16 PM, by CANDOK1260

    This is our assignment for the Aspire and Inspire sparkteam: St Patrick’s Day is a global celebration of Irish culture on March 17th. Are you I... Read more

  • Familial trends

    3/16/2018 1:57:30 PM, by ALASKANMOMOF2

    Our family has migraines. My dad, sister, and brother had them, I have them and my daughter has them. It's a visible familial trait, though it's... Read more

  • jokes and strength training

    3/15/2018 9:48:24 PM, by CANDOK1260

    This is our assignment for the Aspire and Inspire sparkteam: This month’s theme is strength training. How important is strength training to you i... Read more

  • Churning paralysis

    3/15/2018 4:02:52 PM, by ALASKANMOMOF2

    Is that even possible, the title I just gave this piece? Well, I feel quite stuck, I feel immovable, yet there's this internal motion that's bri... Read more

  • Journey through my Journal

    3/15/2018 12:33:19 PM, by HUNGRYWOMAN2

    I was cleaning out some boxes yesterday, and found the journal I began last year when I became serious "again" about losing weight and eating hea... Read more

  • Tracking w/e 3/13

    3/13/2018 8:07:49 AM, by LOPEYP

    I just realized that I didn't blog last week.Honestly the last two weeks were kind of a blur. The all day every day audit took a lot out of me. T... Read more

  • Light My Fire!

    3/11/2018 8:22:31 AM, by COMPUCATHY

    You know that Johnny Cash song..."I've been everywhere man"...that's me. I've been everywhere...tried Nutri-System...tried "I can make you thin"... Read more

  • jokes and March

    3/10/2018 10:06:14 PM, by CANDOK1260

    This is our assignment for the Aspire and Inspire sparkteam: What are some things you look forward to doing this month? 1. celebrating the 50t... Read more

  • jokes and Feb review and March goals

    3/10/2018 8:24:21 PM, by CANDOK1260

    Feb.. Goals: 1 Eat less CRAP - C-CARBONATED DRINKS - did good on this R-REFINED SUGAR - did good on this A- ARTIFICIAL SWEETENERS & CO... Read more

  • Process or adventure?

    3/7/2018 9:40:27 AM, by MOTIV8TEDMOM23

    This was the challenge from my Sparkcoach program today. So often the journey to a healthy lifestyle becomes a process or job that has no appeal... Read more

  • a desert song

    3/6/2018 11:07:25 PM, by RORYLYONS

    Times are difficult I read this and wanted to share... Read more

  • Time for a Change?

    3/5/2018 12:34:56 PM, by MOTIV8TEDMOM23

    Coach Nicole suggests shaking up the workouts for a boost in results. I don't think I'm there yet. I think I need some more consistency in my w... Read more

  • Getting Back on Track w/e 2/27

    3/4/2018 2:17:13 PM, by LOPEYP

    Last week was a bit strange. We returned from vacation and went shopping and tried to get back on track but were kind of still in vacation mode. ... Read more

  • Now what?

    3/2/2018 5:00:33 PM, by ALASKANMOMOF2

    Anchorage has had a dump of snow. The weather this week has been very interesting, to say the least. My daughter has just had a 3-day migraine, a... Read more

  • jokes and cardio

    2/28/2018 9:17:51 PM, by CANDOK1260

    This is my blog for the Aspire and Inspire sparkteam:. During February our focus was on heart health and incorporating at least 10 minutes of car... Read more

  • Guide or Goal?

    2/27/2018 12:53:02 PM, by MOTIV8TEDMOM23

    I have a Sparkfriend that has had an amazingly successful journey. She looks incredible and is an real inspiration and motivator to many here. ... Read more

  • Card night

    2/25/2018 2:00:13 PM, by MSBONNIEP

    I've had card night at my house for the last 10 years once a month. Everybody bring something to eat. Last night I made a casserole which I just ... Read more

  • Slow and Steady Wins the Race

    2/24/2018 10:40:04 AM, by MOTIV8TEDMOM23

    Slow and steady wins the race; everything in moderation; consistancy - these have been the themes of my coaching sessions this stage. I'm findin... Read more

  • Navigating Vacation w/e 2/20

    2/24/2018 9:49:30 AM, by LOPEYP

    Last week we were on vacation. We had a nice time and it was great to relax and not have to be somewhere at a certain time. It was a bit dif... Read more

  • Fear, with some peace attached

    2/21/2018 3:42:32 PM, by ALASKANMOMOF2

    I talked with one of my primary providers a couple weeks ago about the fear around food, the lack of weight loss, though really trying, the fear ... Read more

  • Jokes and pets

    2/20/2018 9:31:38 PM, by CANDOK1260

    This is my blog for the Aspire and Inspire sparkteam:. February 20th is Love You Pet Day - Love Your Pet Day is day to pamper your pet. People ju... Read more

  • jokes and susan b anthony

    2/19/2018 7:34:09 PM, by CANDOK1260

    This is my blog for the Aspire and Inspire sparkteam:. February 15 is Susan B Anthony Day - Susan B. Anthony Day is a commemorative holiday to ce... Read more

  • Developing better Sleep Habits

    2/15/2018 1:03:13 PM, by MOTIV8TEDMOM23

    I am on day 6 of week one for the Better Sleep Challenge. I have gotten nearly 7 then nearly 8 hours of sleep the last two nights respectively. ... Read more

  • It's a Party w/e 2/13

    2/13/2018 3:53:10 PM, by LOPEYP

    Crazy week for me. Lots of social things and some bad weather thrown in. Due to the weather, I was home another day, which is fine except that gr... Read more

  • Better Sleep Challenge

    2/13/2018 12:51:28 PM, by MOTIV8TEDMOM23

    On Friday I re-joined the Better Sleep Challenge. I have spent the first month of my re-commitment focusing on logging meals/snacks and increasi... Read more

  • jokes and invention

    2/12/2018 7:36:51 PM, by CANDOK1260

    This is my blog for the Aspire and Inspire sparkteam: February 11th is National Inventor’s Day. What inventions are you grateful for...and/or wha... Read more

  • jokes and organ donor

    2/11/2018 8:57:20 PM, by CANDOK1260

    This is our blog for the Aspire and Inspire sparkteam: February 14th is National Organ Donor Day - This day is a day to increase awareness about ... Read more

  • Day 5 2/11/18

    2/11/2018 8:12:29 PM, by SVIET10

    Went over points today but that was because they took my daughter to the movies and couldn’t resist the popcorn and a few candies enjoyed the day... Read more

  • I can do this even with set backs!

    2/11/2018 1:29:21 PM, by LMTM3400

    I weighed my self today and the last two Sundays that I weighed my self I lost. First Sunday I lost 4 pounds second Sunday I lost 3 pounds. Tod... Read more

  • Plugging Along w/e 2/6

    2/10/2018 6:19:36 AM, by LOPEYP

    The past week was okay. I've been doing more cooking and searching for different types of low points foods that aren't fruit or vegetables. While... Read more

  • Where's the food?

    2/9/2018 9:25:29 PM, by TLABBOTT

    Day 2 wasn't what I expected. I didn't crave for a certain food, rather I was hungry for food. My teeth wanted to be used. So, I said forget thi... Read more

  • jokes and Read in the Bathtub Day.

    2/9/2018 8:41:07 PM, by CANDOK1260

    This is our blog for the Aspire and Inspire sparkteam: February 9th is Read in the Bathtub Day. Have you ever read a book in the bathtub? Why or ... Read more

  • Day 2 Back on the Bandwagon

    2/8/2018 10:08:14 PM, by SVIET10

    Day 2 and I stuck to eating healthy there are many tim... Read more

  • Recap of day 1 of 10 day smoothie cleanse

    2/8/2018 10:34:59 AM, by TLABBOTT

    WOW!!!! . It wasn't as bad as I thought. I did get a late start on the day. As I said yesterday I began with an acv, hot water and ... Read more

  • Train Wreck

    2/7/2018 5:44:55 PM, by HUNGRYWOMAN2

    At some point my attempts at a healthy lifestyle have become derailed. The pounds creeping up, fatigue, and general lack of motivation eventuall... Read more

  • Same story same outcome

    2/7/2018 9:48:38 AM, by TLABBOTT

    I can do so good for awhile...then nothing. I lost my job in October (contract terminated). I think that was the beginning of the same outcome. N... Read more

  • jokes and 1 A & I Team--Jan Results, Feb. Goals

    2/6/2018 6:20:34 PM, by CANDOK1260

    jokes and 1 A & I Team--Jan Results, Feb. Goals Jan. Goals 1 Eat less CRAP - C-CARBONATED DRINKS - drinking less pop R-REFINED SUGAR - d... Read more

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