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DAY 17 OF APRIL CHALLENGE !
4/17/2014 7:54:50 AM,  1 COMMENTS

Today i am going to mop and wax my kitchen hall and bath ! We have a small moblile home so it's not that much but like to keep up with it . I am goin...  Read more

SUNRISE141

100 days to a new you challenge day 034/100
4/16/2014 10:22:08 PM,  3 COMMENTS

Today is day 34 of my 100 days challenge. I did some walking, drank my water, did some Mandala coloring, & a little more work my Healing Body, Mind &...  Read more

TKRYSTINA

Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  7 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more

CTUPTON

Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  6 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more

CTUPTON

Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,  32 COMMENTS

26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...  Read more

TIME2BLOOM4ME

Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  11 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients 1 tablespoon oil, olive, extra-virgin 2 clo...  Read more

CTUPTON

DAY 16 APRIL CHALLENGE !
4/16/2014 6:37:10 AM,  0 COMMENTS

I can't believe Sunday is easter this year is going so quickly ! Yesterday i got 5 coasters done so that's a total of 23 got 17 to go ! LOL!! I think...  Read more

SUNRISE141

100 days to a NEW you challenge day 033/100
4/15/2014 9:07:52 PM,  3 COMMENTS

Today is day 33 of my 100 days challenge. I did my walking, drank my water, did some work on my Healing Body, Mind & Spirit Journal Book, & some work...  Read more

TKRYSTINA

I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,  35 COMMENTS

Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...  Read more

TIME2BLOOM4ME

How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  3 COMMENTS

Amazon.com books The End to Diabetes reviews ctupton or whatever name I used there....  Read more

CTUPTON

A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  14 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more

CTUPTON

Spring Fever
4/15/2014 5:12:29 PM,  8 COMMENTS

I just returned from a spectacular walk through an amazing display of spring blooms. Every color of the rainbow merged with those delightful perfume...  Read more

GRANDMABABA

Methods of coping
4/15/2014 5:02:15 PM,  5 COMMENTS

*If your asking yourself what this has to do with weight loss and health just reead my previous post. 4 Methods for Dealing with Criticism and Na...  Read more

SONFLOWERGAMMY

Marriage study regarding stress, disease and obesity.
4/15/2014 3:05:04 PM,  4 COMMENTS

Why is it that married men are physically and mentally healthier than unmarried men, but for women in unhappy marriages, the reverse is true? The an...  Read more

SONFLOWERGAMMY

Added 1 new exercise
4/15/2014 1:44:01 PM,  6 COMMENTS

Lately i've been forced to use the stair more often. So now i'm climbing 3-4 flights of stairs at least twice per day. Who knows...maybe my plateau...  Read more

PROPMAN1

Rough week with constant migraines and no help from neurologist
4/15/2014 12:06:53 PM,  6 COMMENTS

Called my neurologist in agony on Wednesday, I had been getting 2 migraines a day for weeks (basically one long migraine) with only 3 days without. I...  Read more

MISSA526

Post
4/14/2014 11:18:22 PM,  1 COMMENTS

Fitness Blog 14392 was my Fitbit step count for last night. On track for a Ten K Steps a day fitness plan for the Ten K Steps a day group on my S...  Read more

POEDAUGHTER7

100 Days to a NEW you challenge day 032/100
4/14/2014 8:34:35 PM,  1 COMMENTS

Today is day 32 of my 100 days challenge. I am not feeling very well today. I am really sleepy & I am having a really bad MIGRAINE DAY & NIGHT. I did...  Read more

TKRYSTINA

Yeah! I am published at least on Amazon.com! Book review.
4/14/2014 8:32:38 PM,  19 COMMENTS

Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....  Read more

CTUPTON

Old lady on a cruise
4/14/2014 6:19:09 PM,  18 COMMENTS

An old lady was standing at the railing of the cruise ship... An old lady was standing at the railing of the cruise ship holdingher hat on tight,...  Read more

CTUPTON

Old folks jokes
4/14/2014 6:11:10 PM,  12 COMMENTS

Joke of the day for dementia caregivers (Come on...you gotta laugh!) The nice thing about being senile is you can hide your own Easter eggs. ...  Read more

CTUPTON

Fighting back
4/14/2014 6:09:33 PM,  0 COMMENTS

Today was a bit tough for me. I have arthritis and fibromyalgia. These two little demons like to make my body hurt a lot. Today they were working tog...  Read more

KMOMMO

Tracking difficult foods.
4/14/2014 12:37:51 PM,  10 COMMENTS

In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods." www.sparkpeople.com/myspark/messageboard.a
sp?i...  Read more

CTUPTON

Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,  35 COMMENTS

Hello There, I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...  Read more

TIME2BLOOM4ME

DAY 15 APRIL CHALLENGE !
4/14/2014 9:52:36 AM,  3 COMMENTS

Today i am going to try to make wiser choices than yesterday . Ended up eating a taco salad for lunch and a ham salad sandwich for dinner which calori...  Read more

SUNRISE141

"I love you, but"
4/14/2014 8:48:24 AM,  13 COMMENTS

I want to scream. I am overwhelmed with emotions and I am confused and scared. I just dont know what to do. The things my family and friends say make...  Read more

BRAINYBLONDE5

April 14, 2014
4/14/2014 4:17:50 AM,  6 COMMENTS

I've really blown all of my hard earned weight loss since Valentine's day. I started with the chocolate and haven't stopped. I've regained 7 kilos o...  Read more

JACKIE15108

Life Changing
4/14/2014 2:24:08 AM,  76 COMMENTS

I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...  Read more

~INDYGIRL

I Want Off This Roller Coaster Ride, NOW!
4/13/2014 11:39:22 PM,  3 COMMENTS

I know I am cut out for this. I can do it. I will do it. I wish I could say, it's not my fault. Is it my fault. Who care who's fault it is....What can...  Read more

JOANNAEDGE

100 days to a NEW YOU challenge day 031/100
4/13/2014 8:07:35 PM,  2 COMMENTS

Today is day 31 or 1 month of my challenge is done. I did my walking drank my water, did a little work on the baby quilt that I am embroidering, & som...  Read more

TKRYSTINA

Spring is in the air
4/13/2014 7:38:42 PM,  2 COMMENTS

So even though I broke off with my boyfriend a little over a month ago I was still hanging out w/ him on occasion. He has bipolar and other mental iss...  Read more

YAEME79

Two Hour Trek
4/13/2014 5:29:01 PM,  15 COMMENTS

Mom, Daisy and I took to the trails late this morning. The top trails were relatively clear, but when we hit the lower trail our way was blocked by t...  Read more

_LINDA

A few tidbits about the new nutrition label.
4/13/2014 4:20:29 PM,  12 COMMENTS

www.healthcastle.com/top-5-things-you-shou
ld-know-about-new-nutrition-labels Info about this will be popping up in the news, internet, faceb...  Read more

CTUPTON

My thoughts: Eleven Signs it Might be Time for Asssted LIving
4/13/2014 4:11:16 PM,  17 COMMENTS

I went down this list and maybe my family should put me in assisted living. Boy I would love that!!! There is no chance of that happening however! ...  Read more

CTUPTON

Watch for current info about FDA new nutrition label format
4/13/2014 3:51:54 PM,  7 COMMENTS

...  Read more

CTUPTON

Eleven Signs it Might be Time for Asssted LIving
4/13/2014 2:28:00 PM,  9 COMMENTS

No this is not me....just an internet picture. www.caring.com/articles/moving-out-relativ
e-question So many of use are dealing with...  Read more

CTUPTON

OMG, I can't believe it. . .Streak day 38.
4/13/2014 10:21:00 AM,  84 COMMENTS

311 Something major happened yesterday. It's streak day 38 and something very positive happen. It's so exciting that I just had to s...  Read more

TIME2BLOOM4ME

DAY 14 APRIL CHALLENGE !
4/13/2014 9:05:06 AM,  1 COMMENTS

Went to the flea market and got quit abit of walking in . We had the lunch deal of a brats 50 cents bag chips unsweetened ice tea ! The next time i th...  Read more

SUNRISE141

Last blog for today--honest!
4/13/2014 8:42:10 AM,  11 COMMENTS

I really planned to stop blogging after the last joke, then I came upon this: The statistics on sanity are that one out of every four Ameri...  Read more

CTUPTON

ten dollars
4/13/2014 8:22:33 AM,  12 COMMENTS

Ten Dollars Every year, Smitty and his wife Martha went to the State Fair. And every year, Smitty would say, "Martha, I'd like t...  Read more

CTUPTON

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