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DAY 17 OF APRIL CHALLENGE !
4/17/2014 7:54:50 AM,
Today i am going to mop and wax my kitchen hall and bath ! We have a small moblile home so it's not that much but like to keep up with it . I am goin...
100 days to a new you challenge day 034/100
4/16/2014 10:22:08 PM,
Today is day 34 of my 100 days challenge. I did some walking, drank my water, did some Mandala coloring, & a little more work my Healing Body, Mind &...
Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,
180% of daily values for iron? WOW!
Today I had a big bowl for breakfast an in the evening I had more!
That made my iron for the day be too...
Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,
Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter.
- 411 Two ye...
Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,
26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...
Creamy Cucumber Soup
4/16/2014 12:18:57 PM,
Prep Time: 20 mins
Cook Time: 13 mins
Total Time: 33 mins
• 1 tablespoon oil, olive, extra-virgin
• 2 clo...
DAY 16 APRIL CHALLENGE !
4/16/2014 6:37:10 AM,
I can't believe Sunday is easter this year is going so quickly ! Yesterday i got 5 coasters done so that's a total of 23 got 17 to go ! LOL!! I think...
100 days to a NEW you challenge day 033/100
4/15/2014 9:07:52 PM,
Today is day 33 of my 100 days challenge. I did my walking, drank my water, did some work on my Healing Body, Mind & Spirit Journal Book, & some work...
I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,
Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...
How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,
The End to Diabetes
ctupton or whatever name I used there....
A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,
Finally I have established mornings as my pool time.
People around me have gotten the message, finally! It only took a bunch of years of course....
4/15/2014 5:12:29 PM,
I just returned from a spectacular walk through an amazing display of spring blooms. Every color of the rainbow merged with those delightful perfume...
Methods of coping
4/15/2014 5:02:15 PM,
*If your asking yourself what this has to do with weight loss and health just reead my previous post.
4 Methods for Dealing with Criticism and Na...
Marriage study regarding stress, disease and obesity.
4/15/2014 3:05:04 PM,
Why is it that married men are physically and mentally healthier than unmarried men, but for women in unhappy marriages, the reverse is true?
Added 1 new exercise
4/15/2014 1:44:01 PM,
Lately i've been forced to use the stair more often. So now i'm climbing 3-4 flights of stairs at least twice per day. Who knows...maybe my plateau...
Rough week with constant migraines and no help from neurologist
4/15/2014 12:06:53 PM,
Called my neurologist in agony on Wednesday, I had been getting 2 migraines a day for weeks (basically one long migraine) with only 3 days without. I...
4/14/2014 11:18:22 PM,
14392 was my Fitbit step count for last night. On track for a Ten K Steps a day fitness plan for the Ten K Steps a day group on my S...
100 Days to a NEW you challenge day 032/100
4/14/2014 8:34:35 PM,
Today is day 32 of my 100 days challenge. I am not feeling very well today. I am really sleepy & I am having a really bad MIGRAINE DAY & NIGHT. I did...
Yeah! I am published at least on Amazon.com! Book review.
4/14/2014 8:32:38 PM,
Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....
Old lady on a cruise
4/14/2014 6:19:09 PM,
An old lady was standing at the railing of the cruise ship...
An old lady was standing at the railing of the cruise ship holdingher hat on tight,...
Old folks jokes
4/14/2014 6:11:10 PM,
Joke of the day for dementia caregivers (Come on...you gotta laugh!)
The nice thing about being senile is you can hide your own Easter eggs.
4/14/2014 6:09:33 PM,
Today was a bit tough for me. I have arthritis and fibromyalgia. These two little demons like to make my body hurt a lot. Today they were working tog...
Tracking difficult foods.
4/14/2014 12:37:51 PM,
In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods." www.sparkpeople.com/myspark/messageboard.a
sp?i... Read more
Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,
I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...
DAY 15 APRIL CHALLENGE !
4/14/2014 9:52:36 AM,
Today i am going to try to make wiser choices than yesterday . Ended up eating a taco salad for lunch and a ham salad sandwich for dinner which calori...
"I love you, but"
4/14/2014 8:48:24 AM,
I want to scream. I am overwhelmed with emotions and I am confused and scared. I just dont know what to do. The things my family and friends say make...
April 14, 2014
4/14/2014 4:17:50 AM,
I've really blown all of my hard earned weight loss since Valentine's day. I started with the chocolate and haven't stopped. I've regained 7 kilos o...
4/14/2014 2:24:08 AM,
I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...
I Want Off This Roller Coaster Ride, NOW!
4/13/2014 11:39:22 PM,
I know I am cut out for this. I can do it. I will do it. I wish I could say, it's not my fault. Is it my fault. Who care who's fault it is....What can...
100 days to a NEW YOU challenge day 031/100
4/13/2014 8:07:35 PM,
Today is day 31 or 1 month of my challenge is done. I did my walking drank my water, did a little work on the baby quilt that I am embroidering, & som...
Spring is in the air
4/13/2014 7:38:42 PM,
So even though I broke off with my boyfriend a little over a month ago I was still hanging out w/ him on occasion. He has bipolar and other mental iss...
Two Hour Trek
4/13/2014 5:29:01 PM,
Mom, Daisy and I took to the trails late this morning. The top trails were relatively clear, but when we hit the lower trail our way was blocked by t...
A few tidbits about the new nutrition label.
4/13/2014 4:20:29 PM,
Info about this will be popping up in the news, internet, faceb... Read more
My thoughts: Eleven Signs it Might be Time for Asssted LIving
4/13/2014 4:11:16 PM,
I went down this list and maybe my family should put me in assisted living. Boy I would love that!!! There is no chance of that happening however!
Watch for current info about FDA new nutrition label format
4/13/2014 3:51:54 PM,
Eleven Signs it Might be Time for Asssted LIving
4/13/2014 2:28:00 PM,
No this is not me....just an internet picture.
So many of use are dealing with... Read more
OMG, I can't believe it. . .Streak day 38.
4/13/2014 10:21:00 AM,
311 Something major happened yesterday. It's streak day 38 and something very positive happen. It's so exciting that I just had to s...
DAY 14 APRIL CHALLENGE !
4/13/2014 9:05:06 AM,
Went to the flea market and got quit abit of walking in . We had the lunch deal of a brats 50 cents bag chips unsweetened ice tea ! The next time i th...
Last blog for today--honest!
4/13/2014 8:42:10 AM,
I really planned to stop blogging after the last joke, then I came upon this:
The statistics on sanity are that one out of every four Ameri...
4/13/2014 8:22:33 AM,
Every year, Smitty and his wife Martha went to the State Fair. And every year, Smitty would say, "Martha, I'd like t...
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