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C25K - Week 2
7/31/2014 9:51:52 AM,  5 COMMENTS

Yesterday I started Week 2 of the C25K program. This consists of a 5 minute warmup walk, alternating 1 1/2 minutes of jogging with 2 minutes of walkin...  Read more

SPICEMWE

Blondes have more fun!
7/30/2014 3:16:16 PM,  3 COMMENTS

So I got a wild hair yesterday and chopped off about 2 inches of my hair, actually had my daughter do it! I liked how it felt so much more healthy and...  Read more

SIRENNEA

It's Been a While...
7/30/2014 1:04:27 PM,  0 COMMENTS

So I see I haven't been very active here for... months. Well, I haven't stopped losing weight or exercising, or any of that. Life has just been terrib...  Read more

KRISTALSHYT

To Slow Tuesday.
7/29/2014 12:02:15 PM,  1 COMMENTS

I got up a little late and just cant seem to get started. I did get my walking video done but nothing else yet. Its almost 11am! I am just so sluggish...  Read more

SIRENNEA

Move It!
7/28/2014 11:26:41 AM,  5 COMMENTS

And I did this morning! I am up, watered, exercised, strength trained, and meditated! I got up at the time I wanted to. As simple as setting the...  Read more

SIRENNEA

C25K: Week 1 Complete!
7/28/2014 10:59:03 AM,  3 COMMENTS

After a bit of a break, I finished up C25K Week 1 yesterday. It was a good run and I'm hoping I can start Week 2 today after work. C25K Week...  Read more

SPICEMWE

Ok ok ok lets buckle down now
7/28/2014 6:24:07 AM,  2 COMMENTS

Vacation over, no more excuses (again...) Back to work, I can focus more on my nutrition now. Ok lets do this...  Read more

NSKYLINE115

Magical Scale
7/27/2014 10:40:33 PM,  6 COMMENTS

Why oh why isn't my scale a magical scale that will show me what I want every week? I anticipated the weight would just flow off me in rivulets since...  Read more

ALBURBRIDGE

So Much To Do!
7/27/2014 1:38:42 PM,  2 COMMENTS

So I have big plans for this week and well, for the rest of my life. Yesterday I bought groceries and I bought way more on the outside of the store th...  Read more

SIRENNEA

Back to Reality
7/25/2014 6:40:11 AM,  0 COMMENTS

My brother and Niece came to visit last week from MN, they left yesterday. I'm back at work today and back to reality. I really miss them alot, and I...  Read more

NSKYLINE115

Late Lady!
7/23/2014 2:04:48 PM,  5 COMMENTS

WWWWWwwwwOOOOOoooooo I am so running behind today! It's 1 pm and I have yet to accomplish much of anything! I slept late, really late, and now my...  Read more

SIRENNEA

Tomorrow was Yesterday and it's Tomorrow again Today!
7/22/2014 11:57:30 AM,  6 COMMENTS

So yesterday's blog was on how I continually say I will start again tomorrow and then tomorrow never really comes for me. Well, success! I treated the...  Read more

SIRENNEA

Epic Fail
7/22/2014 12:26:41 AM,  2 COMMENTS

Well, so yea, it's happened again. I'm back to throwing up all my food. I dont know how it sneaks up on me, I certainly dont plan it. But I'm doing a...  Read more

ALANSMOM

And here I am again =)
7/21/2014 3:10:49 PM,  2 COMMENTS

So I made it back today. I looked through some of my top groups and made some posts. I'm trying so hard to work my OA program today and I am SO HAPPY...  Read more

SIRENNEA

Don't Worry, Be Happy
7/21/2014 11:37:59 AM,  4 COMMENTS

Hello! I braved the scale this morning. I fully expected to see a giant gain. I have been terrible. Well, maybe not terrible but certainly not be...  Read more

BONOLICIOUS2

Being Less Hungry is Amazing
7/21/2014 2:07:32 AM,  7 COMMENTS

So I've had a pretty set food plan for the days I work. Even in the last few weeks when I wasn't eating that great overall, the days i worked I was s...  Read more

ALBURBRIDGE

Trying low carb again
7/18/2014 9:49:10 PM,  2 COMMENTS

A few people kept telling me I should read the book Wheat Belly but I kept putting it off. I even had a free copy of it so I had no excuse. I finall...  Read more

ALBURBRIDGE

C25K - W1D2
7/17/2014 9:47:50 AM,  6 COMMENTS

Yesterday I went out for another C25K session; Week 1 Day 2. I was a little wary because the outsides of my lower legs were tender and tight, bu...  Read more

SPICEMWE

Post.
7/17/2014 7:57:47 AM,  1 COMMENTS

16042 was my Fitbit step count for last night. 45 treadmill and 1 hour on the bike. On track for the 10 k steps a day fitness group....  Read more

POEDAUGHTER7

Measuring Success besides the Scale pt. 2
7/16/2014 10:46:07 AM,  0 COMMENTS

For situations like these, really puts things in prospective. For the next month or so, I'm not trusting the scale at all since it has been fluctuati...  Read more

KIRASDREAM

C25K - Week 1
7/15/2014 9:54:23 AM,  5 COMMENTS

I decided to go back and try out C25K again yesterday evening. Every time I've tried it I get horrible shin splints. Yes, it's probably due to shoes b...  Read more

SPICEMWE

Day 41: Justificiation
7/15/2014 8:32:24 AM,  3 COMMENTS

I would have to say that one of the most important lessons that I have learned since starting on SP is listening to myself. I do need to go into work...  Read more

PRANA_DANCER

Busy busy busy
7/15/2014 8:02:25 AM,  0 COMMENTS

I've been super busy lately, my brother and neice are coming to town this Saturday (they are from Minnesota), and i'm still trying to get my wedding d...  Read more

NSKYLINE115

Post.
7/14/2014 9:46:38 PM,  1 COMMENTS

21036 Was my Fitbit step count for last night. 45 minutes walking and 1 hour on the bike. 6 days of 45 minutes a day on the treadmill per week at ov...  Read more

POEDAUGHTER7

Weight Log: Week of 7/14
7/14/2014 9:14:02 AM,  5 COMMENTS

I need to get better about eating well on the weekends. :( Start Weight: 160.4 Monday: 157.4 Tuesday: 156.4 Wednesday: 156.4 Thursday:...  Read more

SPICEMWE

Day 40
7/14/2014 8:23:02 AM,  3 COMMENTS

The water weight is coming off in earnest now and I'm much less bloated. Last week was a bit of a one-two punch, but I managed to weather it just fine...  Read more

PRANA_DANCER

Day 39
7/13/2014 9:42:53 AM,  1 COMMENTS

Overall last week was disappointing. In the past I would have stopped logging on to SP and then, three months later, thought to myself, "Oh hey, I sho...  Read more

PRANA_DANCER

Post.
7/12/2014 11:36:20 PM,  2 COMMENTS

16551 was my Fitbit stepcount for last night, 45 minutes treadmill walking, 30 minutes fitness bike. This is the third day I added the Slendertone fi...  Read more

POEDAUGHTER7

Avoiding the scale
7/12/2014 1:36:39 AM,  3 COMMENTS

So a couple months ago I was having tooth problems and I was put on antibiotics. For the 10 days I was on them I didn't lose a single pound and I was...  Read more

ALBURBRIDGE

What. A. Week.
7/11/2014 9:43:21 AM,  5 COMMENTS

What. A. Week. I have been all over the place this week. Physically, emotionally, everything that ends in ďallyĒ Weíll start with the ďprof...  Read more

BONOLICIOUS2

Changes in wedding plans
7/11/2014 9:24:09 AM,  1 COMMENTS

I'm really hoping my blogs wont be all about wedding stuff... I dont wanna be devoured in wedding stuff and thats all I talk about. However, this blog...  Read more

NSKYLINE115

Post.
7/10/2014 9:29:41 PM,  0 COMMENTS

13690 was my Fitbit step count for last night. Over 45 mins of treadmill 5 nights a week. I started using the Slendertone ab cardio schock blet I go...  Read more

POEDAUGHTER7

Day 36
7/10/2014 8:03:35 AM,  2 COMMENTS

I'm trying not to feel discouraged because I know that TOM is coming, but I've been hovering at the top of my weight range for the maintenance challe...  Read more

PRANA_DANCER

Food Intolerances
7/9/2014 8:59:40 PM,  1 COMMENTS

I just noticed on publishing my previous post that I haven't posted about my Ig-G test! I posted about it somewhere else, so I thought I had. I'm...  Read more

SHADOWDANCES

Hypothyroid, Ho!
7/9/2014 8:16:28 PM,  0 COMMENTS

My functional medicine doctor handed me a binder today of what appears to be going on with me. I got super excited the second I saw it, 'cause accordi...  Read more

SHADOWDANCES

Day 35
7/9/2014 2:19:03 PM,  1 COMMENTS

So I've noticed a problem that's contributing to me eating poorly: I'm so focused on making my minimum calorie goal I'm making bad nutrition decisions...  Read more

PRANA_DANCER

Water is my hero
7/9/2014 9:30:11 AM,  6 COMMENTS

I hope everyone had a safe and fun 4th of July weekend! The husband and I traveled to New Hampshire from Virginia for a wedding and holiday weeke...  Read more

SPICEMWE

Wedding disappointments
7/8/2014 10:39:33 AM,  2 COMMENTS

I told my parents and best friends yesterday that my fiance and I have decided to have our wedding in Vegas next year, just the two of us. I knew not...  Read more

NSKYLINE115

Day 34: Yesterday was just a lot of little things
7/8/2014 8:04:49 AM,  2 COMMENTS

A lot of little things that pile into a big pile of blah. It was not a good day. As positive as I tried to stay all of the little frustrations just ke...  Read more

PRANA_DANCER

Month 4 Update
7/7/2014 9:55:40 PM,  4 COMMENTS

July went pretty good. Iíll start the month 4 update with the good news of a loss of 11 pounds. Iím happy with that number. Iím moving around so mu...  Read more

ALBURBRIDGE

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