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Blogs by Members of ALL ABOUT GOUT

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Another try at eating more carbs.
11/17/2013 9:46:48 AM,  5 COMMENTS

I keep trying, and failing to go up in carbs, but every failure is a learning experience, so I am learning..lol. Today, I am starting to up my ca...  Read more

RUSSELL_40

The weekend is here
11/15/2013 2:53:38 PM,  4 COMMENTS

We got our car fixed yesterday, and everything is going okay. I have been doing my 45 minute walks, and eating good, but been hovering just above 200....  Read more

RUSSELL_40

The Adventure Continues
11/14/2013 10:28:27 PM,  1 COMMENTS

1) Found some new shoes to start running with. 2) A new Spinning place has just opened and I bought a package of classes. The first one is this S...  Read more

DDONNER

November rain. What is happening on Tuesday 11/12
11/12/2013 11:42:01 AM,  3 COMMENTS

Great song, but rain in November is COLD. Turned to snow last night. We had about 1/2 an inch fall. This morning I went for a walk in the 28 degree we...  Read more

RUSSELL_40

Awful weekend, better now
11/12/2013 11:24:25 AM,  8 COMMENTS

Friday night, my brother's car started grinding. It has been shaking, and rattling for a few months now, but we did not have the money to fix it. Stil...  Read more

RUSSELL_40

19 Signs You are a Picky Eater
11/9/2013 7:29:18 PM,  17 COMMENTS

Genetics. Or Environment. Or in this case, both. Many of you have commented that Thing 2 looks like me. Guess what? Thing1, IS me. In a te...  Read more

BOSS61

able to focus on low carb again.
11/8/2013 12:04:42 PM,  4 COMMENTS

Woke up at 7 and walked to the hospital. It was 30 again, and there was ice on the car anyways. Plus, it is less than 2 miles there, so I got my walk...  Read more

RUSSELL_40

Throwback Thursday - A New Sparkpeople Trend
11/7/2013 6:52:51 PM,  9 COMMENTS

The latest Facebook game (or a the latest as of a year ago, I raise not-trendy to an art form) is to post a picture of one's self from long ago. Doing...  Read more

BOSS61

Back online!
11/7/2013 10:06:50 AM,  5 COMMENTS

I lost internet Monday night, and Comcast told me that I would have a technician call me Wednesday after 5 p.m., after sending a signal to my modem. T...  Read more

RUSSELL_40

Problems with cardiologist/heart
11/7/2013 9:52:26 AM,  7 COMMENTS

Yesterday. I went to see my cardiologist, and told her that since she switched me from Coreg to Metoprolol, I was having A-fib problems. In response s...  Read more

RUSSELL_40

Productive before noon SHOCKFACE
11/6/2013 2:53:25 PM,  3 COMMENTS

I was up late reading a few (okay 10) chapters of Sara Benincas book Agorafabulous. It's funny and eye opening, I especially like how infomercials hel...  Read more

AGORAFATBIA

"For Every Thing, There is a First Time"
11/5/2013 10:49:21 AM,  16 COMMENTS

I could blog about weight loss (good progress again), daily workouts at the gym (intense and successful), drinking my water (Quack like a duck), track...  Read more

BOSS61

"For Every Thing, There is a First Time" - Spock, to Saavik...
11/5/2013 10:49:19 AM,  2 COMMENTS

I could blog about weight loss (good progress again), daily workouts at the gym (intense and successful), drinking my water (Quack like a duck), track...  Read more

BOSS61

A case of the Mondays
11/4/2013 9:51:15 AM,  8 COMMENTS

I had some chest fluttering again, which is getting to be a problem. Not sure if it delayed stress, but I suspect it to more likely be the medication...  Read more

RUSSELL_40

I invoke health
11/4/2013 2:41:33 AM,  3 COMMENTS

The last few days have been kind of hell for me. i've been suffering from gout AND a migraine that won't go away no matter what i try. I've drank wate...  Read more

AGORAFATBIA

Egos, Teens and Genders Oh My
11/3/2013 2:31:59 PM,  19 COMMENTS

Ours is an interesting house, sometimes, chock full of an endless treasure trove of new experiences. We have two "Irish Twins" teens, 17 months apart...  Read more

BOSS61

Sunday bloody Sunday
11/3/2013 9:57:42 AM,  7 COMMENTS

Had a nosebleed today. I decide to wake up early and get my walk done. It was 30 degrees out, but sunny, so I dressed warmly in sweats, and a hoodie....  Read more

RUSSELL_40

Back on track
11/2/2013 1:54:21 PM,  4 COMMENTS

Took a few days to get back on track. Halloween wasn't a huge help..lol. I did keep gaining weight, but back down to 207.4, and I ate well yeste...  Read more

RUSSELL_40

Go Back, Jack, Do it Again (Workout Music Quiz Game No. 9)
11/2/2013 7:38:47 AM,  10 COMMENTS

Recognize that as the opening lyric of a classic rock song? Maybe a good tune for a workout? If you don't, you should. You all loved this game last we...  Read more

BOSS61

A new adventure
11/1/2013 12:12:59 AM,  1 COMMENTS

So I've been to the gym a few times (even when traveling for business 43 ) and back on the bike (boy I missed that 334 ). My latest (mis)adventure...  Read more

DDONNER

Halloween Trunk or Treat
10/31/2013 9:59:19 PM,  8 COMMENTS

I hadn't been planning anything much for Trunk or Treat this year, which was just as well, since it was going to rain and they decided to hold it indo...  Read more

WOUBBIE

Getting the Most Out of Your Walk-Out - 7 Tips
10/31/2013 5:27:03 AM,  12 COMMENTS

Far be it for me to post a how-to blog about the technique of some basic form of exercise. Sparky is chock full of how-do blogs and videos from autho...  Read more

BOSS61

" It happened again "
10/30/2013 10:43:17 AM,  11 COMMENTS

Famous line from The Hangover, and how I feel this morning. Yesterday I mentioned losing too fast, and over the past 20 days, I lost 21 lbs. I h...  Read more

RUSSELL_40

Tuesday 10/29
10/29/2013 1:36:47 PM,  5 COMMENTS

I woke up early this morning to weigh in, and see if I was 198. I was 200.2 I went on my 45 minute walk, and then ate breakfast, Sparked, washed the d...  Read more

RUSSELL_40

Monday 10/28/13 - Onederland
10/28/2013 2:22:20 PM,  11 COMMENTS

I finally made it.... 199.2. It took me 1637 days but I made it..lol Now, I just have to stay on the right side of 200. I already did my 45 min...  Read more

RUSSELL_40

Sunday 10/27
10/27/2013 9:20:24 PM,  5 COMMENTS

Stuck at 200.4. I wonder if my scale doesn't reset for 24 hours or something. i shouldn't be the same weight this often. Especially to the exact oz. I...  Read more

RUSSELL_40

In Which State Should You Live (Short, Interesting Quiz)
10/27/2013 8:29:06 AM,  34 COMMENTS

This probably has nothing to do with Spark, but I found this fascinating. Here is a quiz that asks a few basic personality questions. Based on y...  Read more

BOSS61

Saturday 10/26
10/27/2013 2:13:57 AM,  5 COMMENTS

Today I was down to 200.4 ! I weighed in several times, but always the same. I cut peas from my dinner, but included them in my lunch: B - 4...  Read more

RUSSELL_40

BAM-BAM! (AKA BAM! Part II)
10/26/2013 12:59:29 PM,  4 COMMENTS

Here are the remaining 11 studies. One thing that really stands out is how many of the conclusions point out the "less hunger" aspect of low carb. ...  Read more

WOUBBIE

BAM!
10/26/2013 12:52:59 PM,  3 COMMENTS

If any of you low carbers need access to a quick rundown of scientific studies that pit Low Carb High Fat diets against Low Fat diets, this page has a...  Read more

WOUBBIE

Please Allow Me to Introduce Myself; I'm a Man of Wealth and Taste
10/26/2013 6:43:38 AM,  25 COMMENTS

Recognize that as the opening lyric of a classic rock song? Maybe a good tune for a workout? If you don't, you should. Once again, I reformat...  Read more

BOSS61

Friday, October 25, 2013
10/25/2013 9:36:36 PM,  3 COMMENTS

Down to 201.6 today. So moving in the right direction. I did my walking, but didn't do much the rest of the day, but lay around. Tonight I volun...  Read more

RUSSELL_40

Conflicts of Interest in the Weight Loss Biz
10/24/2013 7:29:09 PM,  16 COMMENTS

Proving again that Google News about “diet and weight loss” is an unending treasure trove of interesting and off-beat news tidbits, today I learned of...  Read more

BOSS61

Thursday 10/24
10/24/2013 11:47:28 AM,  7 COMMENTS

Got a message from my primary care doctor today. My cardiologist doubled my potassium a few weeks ago, and they finally got my bloodwork back. My pota...  Read more

RUSSELL_40

October 23, 2013 - day 14
10/23/2013 8:28:50 PM,  4 COMMENTS

This is the end of my 2 weeks of very low carb. I lost 19 lbs. in 14 days. Today I am upping my carbs a bit. My meals for today are: B - 4...  Read more

RUSSELL_40

Technology Begets Obesity
10/23/2013 6:45:30 AM,  13 COMMENTS

“What a fascinating modern world in which we live.” – Captain John “Lucky Jack” Aubrey, HMS Surprise, 1801, when beholding a French sailing warship of...  Read more

BOSS61

October 22, 2013 - day 13
10/22/2013 9:16:45 AM,  5 COMMENTS

This morning I am down to 201.8, but not going to officially count it yet, since it is still early. I did not get much sleep last night, maybe 2-3 hou...  Read more

RUSSELL_40

October 21, 2013 - day 12
10/21/2013 11:36:10 AM,  2 COMMENTS

I have not been to bed yet. My brother kept getting up and waking me right before I fell asleep. So at 7 a.m., we went to the hospital again. This tim...  Read more

RUSSELL_40

October 20, 2013 - day 11
10/20/2013 12:59:56 PM,  4 COMMENTS

Down another lb today, which is a new all time low! 204.6. Not by much, but I will take it, and hope for more tomorrow. I already did a 45 minut...  Read more

RUSSELL_40

The Best Things in Life are Free - Handy Internet Tips
10/20/2013 7:37:49 AM,  8 COMMENTS

I hate internet ads. I see few if any, ever. No reason you need to see any either. Here goes: Well, SparkPeople, of course. If you are inunda...  Read more

BOSS61

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