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Blogs by Members of ALL ABOUT GOUT

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Friday the 13th
12/13/2013 4:40:14 PM,  5 COMMENTS

Woke up early and did my walk, then I ate breakfast, and Sparked some more. The day worries me, since my brother just left for work, and gets off at 1...  Read more

RUSSELL_40

"_______ Are Killing America"
12/13/2013 3:54:43 PM,  25 COMMENTS

This headline greeted me in my inbox, this morning. The noun in the blank is less important (I did not even remotely agree) than what it COULD be. ...  Read more

BOSS61

Goals
12/13/2013 11:13:24 AM,  5 COMMENTS

I have been reading Dr. Atkins New Diet Revolution again, and something I read really made me stop and think. He said " you may be selling yourself s...  Read more

RUSSELL_40

Dissection of my Flawed Gym Routine
12/12/2013 9:08:03 PM,  23 COMMENTS

Every morning I'm up before dawn and the three of us (me, myself, and I) hop into the car and head to the gym. I work hard at the gym and usually pers...  Read more

BOSS61

Doctor's visits/daily blog
12/12/2013 11:27:24 AM,  6 COMMENTS

I have a doctor visit coming up on Monday. I am always in a panic as they approach, even though the news is usually good these days. Most times, I che...  Read more

RUSSELL_40

Studies
12/11/2013 5:57:28 PM,  10 COMMENTS

I saw this on CNN, and laughed so hard, I think I burned 43 calories. Here's a link to the story. www.dailymail.co.uk/health/article-1255606Read more

RUSSELL_40

Dear Elderly Neighbors:
12/10/2013 6:10:21 PM,  21 COMMENTS

Dear Elderly Neighbors: You are welcome for your clean driveways and walks. With our snow blower, it really was no problem and we are happy...  Read more

BOSS61

Superfit chickens?
12/9/2013 10:26:25 AM,  4 COMMENTS

The past two years, I have been eating chicken from the Amish store, near where I live, and during the winter months have noticed that the chicken par...  Read more

RUSSELL_40

Me, Myself and I
12/9/2013 6:23:11 AM,  20 COMMENTS

Grammar. The Queen's English. Sparkfriends, with great kindness I must tell you that this son-in-law of an English teacher cringes, not uncomm...  Read more

BOSS61

Cabbage soup, and other things
12/6/2013 11:56:54 PM,  7 COMMENTS

I decided to have cabbage today. 1/2 a head cooked in chicken broth with 6 chicken thighs diced, 2 T olive oil, and a can of diced tomatoes, split int...  Read more

RUSSELL_40

Frozen Bunny Tartar
12/2/2013 1:14:16 PM,  18 COMMENTS

***Warning: Not for the Super Squeamish*** Thursday we grilled turkey outdoors as we always do, on our elevated deck. We accidentally spilled so...  Read more

BOSS61

Beans, beans good for the heart!
12/1/2013 3:40:01 PM,  8 COMMENTS

Not sure if this is true..lol. I am pretty sure the label on the bag is a complete fabrication. It says 23 g carbs, 15 g fiber. SP has the fiber in 1/...  Read more

RUSSELL_40

Stop Everything and Read TRIANGLE-WOMAN's Nov 7th Blog Right Now
12/1/2013 7:12:39 AM,  8 COMMENTS

You have been warned that I am a bad Spark friend. Every last one of you, who chose to link to me, has been duly warned of what a one-sided self-cong...  Read more

BOSS61

More carbs this weekend!
12/1/2013 12:30:15 AM,  7 COMMENTS

I have gotten down to 195.6. Today I am a lb over that, but I feel pretty good. We ate a lot of venison this week, so my brother is having gout proble...  Read more

RUSSELL_40

Stupid Simple Berry Cobbler Recipe (Sparky Compliant Too)
11/30/2013 9:37:25 PM,  6 COMMENTS

If I read it on Facebook, it must be true... What you need: two 12-oz bags of frozen berries, one box of dry white cake mix (not the pudding ki...  Read more

BOSS61

Thanksgivikuh Recipe - Grilled Turkey A'La Orange
11/28/2013 9:03:24 AM,  10 COMMENTS

Grilled Thanksgiving Turkey A La’Orange - Sixteen Easy Steps The key advantages of this approach to the traditional thanksgiving turkey are that...  Read more

BOSS61

A Short Thanksgiving Note
11/27/2013 1:43:05 PM,  10 COMMENTS

A short blog from me? Maybe. Per our usual, we are the home team for Thanksgiving. As I type this from the office, Thing One and Thing Two are...  Read more

BOSS61

Are the good times really over
11/24/2013 9:50:30 AM,  9 COMMENTS

Let's ask Merle Haggard. www.youtube.com/watch?v=eFHJ41ktt3Q I guess they aren't. That's good news. I do wish a Ford, and a Chevy would la...  Read more

RUSSELL_40

being overweight
11/20/2013 1:23:53 PM,  11 COMMENTS

I got my walk done early, and sparked for a few hours, and just weighed in, since my breakfast is digested, and I am cooking lunch. I weighed in at 19...  Read more

RUSSELL_40

The Final Frontier
11/19/2013 12:38:24 PM,  11 COMMENTS

Diet. Exercise. Nutrition. Healthfulness. (There, it's a Spark-relevant blog). Now onto the important stuff. Space. I love space. I wante...  Read more

BOSS61

No plums, or berries
11/18/2013 12:03:08 PM,  6 COMMENTS

I was hoping to add plums, and berries to my diet, but instead had to add black olives, and cheese to up carbs, and calories. Raspberries were very ex...  Read more

RUSSELL_40

Facebook Is a Stupid Idiot
11/17/2013 11:46:33 AM,  17 COMMENTS

This blog was not intended to be about Facebook. Now that I have it composed in MS Word and ready to cut-and-paste, I find that that damn Blue F ha...  Read more

BOSS61

Another try at eating more carbs.
11/17/2013 9:46:48 AM,  5 COMMENTS

I keep trying, and failing to go up in carbs, but every failure is a learning experience, so I am learning..lol. Today, I am starting to up my ca...  Read more

RUSSELL_40

The weekend is here
11/15/2013 2:53:38 PM,  4 COMMENTS

We got our car fixed yesterday, and everything is going okay. I have been doing my 45 minute walks, and eating good, but been hovering just above 200....  Read more

RUSSELL_40

The Adventure Continues
11/14/2013 10:28:27 PM,  1 COMMENTS

1) Found some new shoes to start running with. 2) A new Spinning place has just opened and I bought a package of classes. The first one is this S...  Read more

DDONNER

November rain. What is happening on Tuesday 11/12
11/12/2013 11:42:01 AM,  3 COMMENTS

Great song, but rain in November is COLD. Turned to snow last night. We had about 1/2 an inch fall. This morning I went for a walk in the 28 degree we...  Read more

RUSSELL_40

Awful weekend, better now
11/12/2013 11:24:25 AM,  8 COMMENTS

Friday night, my brother's car started grinding. It has been shaking, and rattling for a few months now, but we did not have the money to fix it. Stil...  Read more

RUSSELL_40

19 Signs You are a Picky Eater
11/9/2013 7:29:18 PM,  17 COMMENTS

Genetics. Or Environment. Or in this case, both. Many of you have commented that Thing 2 looks like me. Guess what? Thing1, IS me. In a te...  Read more

BOSS61

able to focus on low carb again.
11/8/2013 12:04:42 PM,  4 COMMENTS

Woke up at 7 and walked to the hospital. It was 30 again, and there was ice on the car anyways. Plus, it is less than 2 miles there, so I got my walk...  Read more

RUSSELL_40

Throwback Thursday - A New Sparkpeople Trend
11/7/2013 6:52:51 PM,  9 COMMENTS

The latest Facebook game (or a the latest as of a year ago, I raise not-trendy to an art form) is to post a picture of one's self from long ago. Doing...  Read more

BOSS61

Back online!
11/7/2013 10:06:50 AM,  5 COMMENTS

I lost internet Monday night, and Comcast told me that I would have a technician call me Wednesday after 5 p.m., after sending a signal to my modem. T...  Read more

RUSSELL_40

Problems with cardiologist/heart
11/7/2013 9:52:26 AM,  7 COMMENTS

Yesterday. I went to see my cardiologist, and told her that since she switched me from Coreg to Metoprolol, I was having A-fib problems. In response s...  Read more

RUSSELL_40

Productive before noon SHOCKFACE
11/6/2013 2:53:25 PM,  3 COMMENTS

I was up late reading a few (okay 10) chapters of Sara Benincas book Agorafabulous. It's funny and eye opening, I especially like how infomercials hel...  Read more

AGORAFATBIA

"For Every Thing, There is a First Time"
11/5/2013 10:49:21 AM,  16 COMMENTS

I could blog about weight loss (good progress again), daily workouts at the gym (intense and successful), drinking my water (Quack like a duck), track...  Read more

BOSS61

"For Every Thing, There is a First Time" - Spock, to Saavik...
11/5/2013 10:49:19 AM,  2 COMMENTS

I could blog about weight loss (good progress again), daily workouts at the gym (intense and successful), drinking my water (Quack like a duck), track...  Read more

BOSS61

A case of the Mondays
11/4/2013 9:51:15 AM,  8 COMMENTS

I had some chest fluttering again, which is getting to be a problem. Not sure if it delayed stress, but I suspect it to more likely be the medication...  Read more

RUSSELL_40

I invoke health
11/4/2013 2:41:33 AM,  3 COMMENTS

The last few days have been kind of hell for me. i've been suffering from gout AND a migraine that won't go away no matter what i try. I've drank wate...  Read more

AGORAFATBIA

Egos, Teens and Genders Oh My
11/3/2013 2:31:59 PM,  19 COMMENTS

Ours is an interesting house, sometimes, chock full of an endless treasure trove of new experiences. We have two "Irish Twins" teens, 17 months apart...  Read more

BOSS61

Sunday bloody Sunday
11/3/2013 9:57:42 AM,  7 COMMENTS

Had a nosebleed today. I decide to wake up early and get my walk done. It was 30 degrees out, but sunny, so I dressed warmly in sweats, and a hoodie....  Read more

RUSSELL_40

Back on track
11/2/2013 1:54:21 PM,  4 COMMENTS

Took a few days to get back on track. Halloween wasn't a huge help..lol. I did keep gaining weight, but back down to 207.4, and I ate well yeste...  Read more

RUSSELL_40

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