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  • Great start to week

    6/2/2014 8:21:04 AM, by RUSSELL_40

    I got into gym at 5 a.m., and did an 80 min walk @ 3.5 m.p.h. Next I moved on to 16 sets of arms, calves, and abs. This took 40 minutes, for a to... Read more

  • end of week 1 results / goal for the next.

    6/1/2014 4:19:24 PM, by RUSSELL_40

    Today, I weighed in at 180.2, removing all but 2/10ths of a lb. of the weight I regained. That is down 5.4, despite having salty wings ( 20 ), fo... Read more

  • DOMS

    5/31/2014 3:01:31 PM, by RUSSELL_40

    I am super sore in my quads, and hamstrings, which I worked out yesterday. Calves, and biceps never hurt me. I got to gym at 8 a.m. and did a 60 ... Read more

  • Trading ideas.. weight training/diet

    5/30/2014 9:14:55 AM, by RUSSELL_40

    I have a friend who owns a pizzeria, and he noticed he was gaining weight. So he went on a high protein diet ( 200 g a day ), and had gotten down... Read more

  • Energy boost

    5/30/2014 8:47:37 AM, by RUSSELL_40

    Today I woke up at 6 a.m. No alarm, just woke up refreshed. I restarted Atkins on Sunday, at 185.6, and I am down to 180.6 today. I was feeling ... Read more

  • Carb creep

    5/29/2014 11:49:29 AM, by RUSSELL_40

    Over the past 2 months, I have been slipping up on an almost daily basis. While cycling up to 60 grams of carbs a day, I would find myself having... Read more

  • My Journey #46 - Got My Act Together - May 26, 2014

    5/26/2014 8:53:50 PM, by ROBBGIN

    When I wrote my last blog on May 4, 2014, I pretty discouraged since I had gotten off track and was gaining weight again. Well, I'm here to say,... Read more

  • If you really want to thank a vet

    5/26/2014 9:48:43 AM, by WOUBBIE

    take action and help get things done. Here are two places to start: www.credomobilize.com/pe
    nell-st... Read more

  • Long weekend

    4/21/2014 3:50:54 PM, by DOXISRCOOL

    Hello! I'm happy today. Walked, did my 30 day fitness challenges: lunges, squats, plank. Ate four servings of veggies already, lightly roast... Read more

  • Shopping for a bra....

    4/21/2014 3:25:59 PM, by WOUBBIE

    An open letter to Phyllis (she isn't dead yet?) Schlafly from a future leader of America! (Excerpt follows, full text available in link.) De... Read more

  • Hello

    4/11/2014 2:04:35 PM, by DOXISRCOOL

    Happy Spring to you all. I've been busy. My friend and I have mapped out a 2.5 mile hill walk and have been doing it 2-5 times a week. I've been ... Read more

  • Divest Monsanto: Does your Mutual Fund profit from them?

    4/9/2014 1:41:01 PM, by WOUBBIE

    From "Food Democracy Now!": After a 6-month investigation into the top shareholders of Monsanto, Food Democracy Now! has learned that the la... Read more

  • I am a Rebel (with a cause)

    3/30/2014 6:43:28 AM, by QUEENLADY2008

    It is 3:30 a.m. as I write this short blog. I haven't blogged in a long time as I let myself take a break from eating consciously and taking real... Read more

  • Test results

    3/26/2014 8:06:50 PM, by RUSSELL_40

    Today, I got my test results from my doctor that were taken on the 5th of this month. My Hemoglobin A1C was 5.0, which is the lowest ever f... Read more

  • Another week over

    3/25/2014 8:12:11 PM, by RUSSELL_40

    Today is 10 weeks till my next doctor visit, and I weighed in at 182.0, down just .4 lbs. This week I got a gym membership, and started wor... Read more

  • gym membership

    3/23/2014 1:28:47 PM, by RUSSELL_40

    My friend told me about his gym, which is also close by, and just $99 down, and $9 a month. We went there, and the first thing we saw when we wal... Read more

  • Soooo Tired

    3/19/2014 8:41:38 PM, by DOXISRCOOL

    In the spirit of my new commitment, I walked with my friend for 46 minutes. There was only one killer hill, but several stealthy ones. Came home ... Read more

  • Sugary late night dessert

    3/19/2014 9:46:48 AM, by RUSSELL_40

    I caved and ate a dish that was loaded with sugar, and so sweet, I consider it to be dessert. You might think I ate some ice cream, or cake... Read more

  • Musings

    3/19/2014 7:38:26 AM, by DOXISRCOOL

    Hello, Hope you're all well. I've been thinking a lot about life, progress, what I really want. It occurred to me that since January, ... Read more

  • 11 weeks to next doctor visit

    3/18/2014 3:47:47 PM, by RUSSELL_40

    Been off track a few times these past 2-3 weeks, so not really much to talk about. I did go to my doctor, and my BP was up to 108/70, but that is... Read more

  • Petitioning BK and Wendy's to remove pop from kid's meals

    3/8/2014 8:23:42 PM, by WOUBBIE

    There's a petition at Moms Rising that could use a few more signatures: action.momsrising.org/si
    78... Read more

  • FlyLady 101

    3/3/2014 8:05:55 PM, by WOUBBIE

    Yes. This is very, very long. I'm putting this here so I can link to it for anyone who's interested in trying the FlyLady system and is uncomfort... Read more

  • 13 weeks to next goal.

    3/2/2014 1:35:40 AM, by RUSSELL_40

    Down another 1.2 to 183.4 I weighed in this afternoon, and was feeling great. Then I ate some pizza, and feel bad right now. I can turn down... Read more

  • Good Morning

    2/27/2014 10:18:53 AM, by DOXISRCOOL

    Hope you're all well. I'm better today. Here's what I've been doing: researching Transcendental Meditation, deep breathing, did a "release t... Read more

  • Struggling

    2/23/2014 10:22:31 AM, by DOXISRCOOL

    Hi, I don't know if anyone even reads this and I don't have any actual "friends" that I talk to here, but I'll post anyway. I have to do thi... Read more

  • 14 weeks to go.

    2/21/2014 11:40:44 PM, by RUSSELL_40

    Down another 1.2 lbs. to 184.6, which is an all new low. I am feeling okay. Got a check-up on my ICD ( inter-coronary device ), and the past week... Read more

  • Week 3 is over. 15 weeks to go.

    2/16/2014 8:43:11 PM, by RUSSELL_40

    This week I lost .8 lbs. I am down to 185.8, and diet is going well. Exercise is suffering, because I have a twinge in my chest for the past 2 da... Read more

  • Why is red meat red?

    2/12/2014 1:05:33 PM, by WOUBBIE

    My sister brought this up at dinner on Sunday (my steak was not quite as rare as I like!), so I decided to read up on it. Just thought it was kin... Read more

  • Week 2 is done. 16 to go.

    2/9/2014 3:22:46 AM, by RUSSELL_40

    I didn't have the best week, and only lost .2 lbs. which is 186.8, but I know why... so I'll just be better this week. I have been doing ex... Read more

  • Week 1 is done. 17 to go.

    2/2/2014 3:05:22 AM, by RUSSELL_40

    This week I lost 1.2 lbs, and am down to 187. I started adding some pull-ups to my exercise, and was amazed that I could do 2 sets of 10. I do th... Read more

  • A request for Super Bowl Sunday

    2/1/2014 7:50:46 PM, by WOUBBIE

    Watch this awesome two minute video then post a link to your Facebook page. It's better than any ad you're gonna see tomorrow. It's time to ... Read more

  • update on my brother

    1/29/2014 9:36:17 AM, by RUSSELL_40

    My brother is still experiencing pain in his chest and back, but the doctors now think it is a pulled muscle, or a tear. They took blood 4 times,... Read more

  • My brother is in the hospital.

    1/29/2014 12:37:11 AM, by RUSSELL_40

    I have been on track all week, and been feeling great, and my brother has been eating well all week too, since we usually cheat together. I was o... Read more

  • 18 week challenge ( to myself )

    1/25/2014 11:21:21 AM, by RUSSELL_40

    I find that I do better with a goal, or deadline to reach ( even if I miss the goal ). So while I did not reach 185 by my birthday, I did r... Read more

  • Hello!

    1/20/2014 10:44:48 AM, by DOXISRCOOL

    Good morning. Today I'm thinking a lot. I really need a focused plan of attack to approach this year. Yep, I'm behind. LOL. It's well into Januar... Read more

  • Good Morning!

    1/18/2014 10:04:09 AM, by DOXISRCOOL

    It's actually raining here. Yesterday morning the wind chill was minus 7. I'm happy with rain. Yesterday I ate out twice, but had a LOT of... Read more

  • Over the hill.

    1/17/2014 4:35:50 PM, by RUSSELL_40

    Not that I am complaining. I hate climbing. The last 10 years have been tough. Downhill, sounds pretty good..lol. I made it back to 190 eve... Read more

  • Brain Fog

    1/17/2014 7:21:06 AM, by DOXISRCOOL

    Blehhhh. So Tired. Threes? Yep, three of my family decided to wake me repeatedly all night. More than three times, unfortunately. And today's a ... Read more

  • It's a Great Day!

    1/16/2014 1:07:16 PM, by DOXISRCOOL

    Hello, It's a beautiful day despite the wind warnings, clouds and spitting snow. It's actually warm and the clouds are pretty. But, mor... Read more

  • Weird Morning

    1/14/2014 8:26:19 AM, by DOXISRCOOL

    So far, strange morning. I'm really tired. Woke up in the middle of the night flushed and hot, still flushed now. But I'm also in a clammy cold s... Read more

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