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Blogs by Members of ALL ABOUT GOUT

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New weightlifting records ( for me )
7/31/2014 10:42:08 AM,  5 COMMENTS

I am doing well at the gym. Less so with diet, but working on it. I maxed out at 500 leg press of course, but moving reps up to 10, and sets up to 4 t...  Read more

RUSSELL_40

Back and triceps day
7/17/2014 8:39:00 AM,  6 COMMENTS

I woke up at 4:55 a.m. without my alarm, and got to the gym around 5:30. My back was a little tight today, so I took a while to warm up and stre...  Read more

RUSSELL_40

New record lifts/leg workout
7/16/2014 8:21:35 AM,  6 COMMENTS

Today was leg day. For most people it sucks, and they get through it, but I have 26" legs, and love training them because they are strong. probably fr...  Read more

RUSSELL_40

Low carb exercise
7/14/2014 8:37:57 AM,  6 COMMENTS

I eat low carb. Right now at 56 grams a day, with 13 grams being from fiber. At the same time, I am attempting to work out 5 days a week, with 2...  Read more

RUSSELL_40

Hello Everyone !!
7/1/2014 5:20:47 PM,  4 COMMENTS

Well good afternoon everyone I must have ate something good for me because I have not had this much energy since before my hubby passed away. Glory, G...  Read more

MBLOWERS

OH Happy Day !!!!
6/30/2014 10:39:26 AM,  3 COMMENTS

Got up this morn singing OH HAPPY DAY , When JESUS WASHED MY SINS AWAY !!!! Instantly I felt happy, renewed, excited a bit childish too. I am a...  Read more

MBLOWERS

My Journey - #48 - Depression/Need Prayer - June 16, 2014
6/16/2014 10:57:30 PM,  15 COMMENTS

Lost my blog that I did earlier so will recap. Depression is coming back on me full steam ahead, I am very discouraged and I need prayer. Thank you...  Read more

ROBBGIN

A new project
6/14/2014 8:50:33 PM,  16 COMMENTS

I've been inspired by VJH-W65's blog. She finally completed a very difficult quilt project that's been in the works for over 20 years. Well, my l...  Read more

WOUBBIE

10 servings of fruit & vegetables on 50 Net Carbs
6/13/2014 11:12:30 AM,  13 COMMENTS

I always get asked how I can get my 5 servings a day on such a low number of Net Carbs, so I decided to add that to today's blog. I am using serving s...  Read more

RUSSELL_40

Life is getting better.
6/11/2014 10:11:23 AM,  8 COMMENTS

Today I woke up @ 4:15 a.m., but I was a bit short of breath, so I waited till I calmed down before hitting the gym @ 5:40. The reason for being short...  Read more

RUSSELL_40

Dry eyes
6/7/2014 10:31:29 PM,  3 COMMENTS

I think I finally have an actual " problem " with my LCHF diet. My eyes sting a little bit, and are very dry. I am in a very low carb cycle, and will...  Read more

RUSSELL_40

My Journey #47 - Discouraged
6/7/2014 3:28:35 PM,  6 COMMENTS

Just wanted to gripe about myself....... :( . First, went back to foot doctor who x-rayed the stress fractures in my L foot and they are NOT he...  Read more

ROBBGIN

D-day
6/6/2014 8:57:38 AM,  3 COMMENTS

That right, it's National D-oughnut Day! I will be abstaining this year..lol. Anyways, the day is going quite nicely. I hit the gym @ 5:08 a.m.,...  Read more

RUSSELL_40

Full of energy
6/4/2014 8:29:05 AM,  3 COMMENTS

Today is day 11 since I got back on track, and after 3.5 days of being sluggish, I got a huge boost in energy. I have been doing over 90 minutes every...  Read more

RUSSELL_40

170's!!
6/3/2014 8:38:40 AM,  6 COMMENTS

Okay, only 179.8, just 8/10ths of a lb. since Friday, but I think I have slowed down most of all due to extra exercise, as well as getting close to go...  Read more

RUSSELL_40

Great start to week
6/2/2014 8:21:04 AM,  4 COMMENTS

I got into gym at 5 a.m., and did an 80 min walk @ 3.5 m.p.h. Next I moved on to 16 sets of arms, calves, and abs. This took 40 minutes, for a total o...  Read more

RUSSELL_40

end of week 1 results / goal for the next.
6/1/2014 4:19:24 PM,  4 COMMENTS

Today, I weighed in at 180.2, removing all but 2/10ths of a lb. of the weight I regained. That is down 5.4, despite having salty wings ( 20 ), for lun...  Read more

RUSSELL_40

DOMS
5/31/2014 3:01:31 PM,  6 COMMENTS

I am super sore in my quads, and hamstrings, which I worked out yesterday. Calves, and biceps never hurt me. I got to gym at 8 a.m. and did a 60 minut...  Read more

RUSSELL_40

Trading ideas.. weight training/diet
5/30/2014 9:14:55 AM,  3 COMMENTS

I have a friend who owns a pizzeria, and he noticed he was gaining weight. So he went on a high protein diet ( 200 g a day ), and had gotten down to 1...  Read more

RUSSELL_40

Energy boost
5/30/2014 8:47:37 AM,  6 COMMENTS

Today I woke up at 6 a.m. No alarm, just woke up refreshed. I restarted Atkins on Sunday, at 185.6, and I am down to 180.6 today. I was feeling prett...  Read more

RUSSELL_40

Carb creep
5/29/2014 11:49:29 AM,  4 COMMENTS

Over the past 2 months, I have been slipping up on an almost daily basis. While cycling up to 60 grams of carbs a day, I would find myself having a li...  Read more

RUSSELL_40

My Journey #46 - Got My Act Together - May 26, 2014
5/26/2014 8:53:50 PM,  4 COMMENTS

When I wrote my last blog on May 4, 2014, I pretty discouraged since I had gotten off track and was gaining weight again. Well, I'm here to say, I th...  Read more

ROBBGIN

If you really want to thank a vet
5/26/2014 9:48:43 AM,  3 COMMENTS

take action and help get things done. Here are two places to start: www.credomobilize.com/petitions/tell-sen
ator-mcconnell-stop-blocking-fund...  Read more

WOUBBIE

Long weekend
4/21/2014 3:50:54 PM,  3 COMMENTS

Hello! I'm happy today. Walked, did my 30 day fitness challenges: lunges, squats, plank. Ate four servings of veggies already, lightly roasted. T...  Read more

DOXISRCOOL

Shopping for a bra....
4/21/2014 3:25:59 PM,  11 COMMENTS

An open letter to Phyllis (she isn't dead yet?) Schlafly from a future leader of America! (Excerpt follows, full text available in link.) Dear Ms...  Read more

WOUBBIE

Hello
4/11/2014 2:04:35 PM,  5 COMMENTS

Happy Spring to you all. I've been busy. My friend and I have mapped out a 2.5 mile hill walk and have been doing it 2-5 times a week. I've been doing...  Read more

DOXISRCOOL

Divest Monsanto: Does your Mutual Fund profit from them?
4/9/2014 1:41:01 PM,  3 COMMENTS

From "Food Democracy Now!": After a 6-month investigation into the top shareholders of Monsanto, Food Democracy Now! has learned that the largest...  Read more

WOUBBIE

I am a Rebel (with a cause)
3/30/2014 6:43:28 AM,  4 COMMENTS

It is 3:30 a.m. as I write this short blog. I haven't blogged in a long time as I let myself take a break from eating consciously and taking really go...  Read more

QUEENLADY2008

Test results
3/26/2014 8:06:50 PM,  11 COMMENTS

Today, I got my test results from my doctor that were taken on the 5th of this month. My Hemoglobin A1C was 5.0, which is the lowest ever for me...  Read more

RUSSELL_40

Another week over
3/25/2014 8:12:11 PM,  5 COMMENTS

Today is 10 weeks till my next doctor visit, and I weighed in at 182.0, down just .4 lbs. This week I got a gym membership, and started working...  Read more

RUSSELL_40

gym membership
3/23/2014 1:28:47 PM,  7 COMMENTS

My friend told me about his gym, which is also close by, and just $99 down, and $9 a month. We went there, and the first thing we saw when we walked i...  Read more

RUSSELL_40

Soooo Tired
3/19/2014 8:41:38 PM,  7 COMMENTS

In the spirit of my new commitment, I walked with my friend for 46 minutes. There was only one killer hill, but several stealthy ones. Came home and y...  Read more

DOXISRCOOL

Sugary late night dessert
3/19/2014 9:46:48 AM,  6 COMMENTS

I caved and ate a dish that was loaded with sugar, and so sweet, I consider it to be dessert. You might think I ate some ice cream, or cake, and...  Read more

RUSSELL_40

Musings
3/19/2014 7:38:26 AM,  5 COMMENTS

Hello, Hope you're all well. I've been thinking a lot about life, progress, what I really want. It occurred to me that since January, my fa...  Read more

DOXISRCOOL

11 weeks to next doctor visit
3/18/2014 3:47:47 PM,  3 COMMENTS

Been off track a few times these past 2-3 weeks, so not really much to talk about. I did go to my doctor, and my BP was up to 108/70, but that is stil...  Read more

RUSSELL_40

Petitioning BK and Wendy's to remove pop from kid's meals
3/8/2014 8:23:42 PM,  13 COMMENTS

There's a petition at Moms Rising that could use a few more signatures: action.momsrising.org/sign/kidsmeals/?akid
=5234.157852.hVuRBy&rd=1&t...  Read more

WOUBBIE

FlyLady 101
3/3/2014 8:05:55 PM,  10 COMMENTS

Yes. This is very, very long. I'm putting this here so I can link to it for anyone who's interested in trying the FlyLady system and is uncomfortable...  Read more

WOUBBIE

13 weeks to next goal.
3/2/2014 1:35:40 AM,  6 COMMENTS

Down another 1.2 to 183.4 I weighed in this afternoon, and was feeling great. Then I ate some pizza, and feel bad right now. I can turn down pepp...  Read more

RUSSELL_40

Good Morning
2/27/2014 10:18:53 AM,  1 COMMENTS

Hope you're all well. I'm better today. Here's what I've been doing: researching Transcendental Meditation, deep breathing, did a "release the pa...  Read more

DOXISRCOOL

Struggling
2/23/2014 10:22:31 AM,  4 COMMENTS

Hi, I don't know if anyone even reads this and I don't have any actual "friends" that I talk to here, but I'll post anyway. I have to do this bec...  Read more

DOXISRCOOL

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