Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Kingston Ontario Canada

Return To the Team Kingston Ontario Canada

Desire, Ease, and Excuses
7/21/2014 10:24:09 PM,  6 COMMENTS

Last week I read a blog from Gretchen Rubin, "My New Book about Habit Formation, as Distilled in 21 Sentences." * and it lead me to reflect on habit f...  Read more

JULIA_RUN2SMILE

Horoscope and Hawaii Taper Run Recap
7/17/2014 10:46:50 PM,  6 COMMENTS

Don't waste time looking back to uncover your mistakes; instead, look ahead and plan for your future success. Nevertheless, it's not wise to make chan...  Read more

JULIA_RUN2SMILE

Press PAUSE - I Want to Stretch my Weekend!!!
7/13/2014 10:26:47 PM,  3 COMMENTS

I had such a wonderful weekend, I am not ready to go back to work! Last night we went to Barrielicious. We made a reservation at the FarmHouse and tri...  Read more

JULIA_RUN2SMILE

My 12 Steps to Keep Stress in Check!
7/12/2014 6:46:46 PM,  4 COMMENTS

I read a spark article yesterday on stress, "Chronic Stress: Something to Worry About! How to Stop Stress in Its Tracks" -- By Ellen G. Goldman, Healt...  Read more

JULIA_RUN2SMILE

Happy July!
7/6/2014 8:06:55 PM,  4 COMMENTS

As most of my sparkfriends celebrated 4 July and enjoyed a long weekend, my long weekend was last week (Canada Day). And to make it even better, I str...  Read more

JULIA_RUN2SMILE

Half 2014 Distance Report, Relay 4 Life & iRun
7/1/2014 2:21:32 PM,  7 COMMENTS

It is July! Meaning half 2014 is gone... (and it is Canada Day! - So I have the day off!!!) Time to do a little distance report. On my last one d...  Read more

JULIA_RUN2SMILE

SLOW but STEADY - Goal Setting for Summer
6/23/2014 11:33:27 AM,  6 COMMENTS

Summer is here and it is time for me to reassess my goals. I will focus on SLOW but STEADY... It has been over one month since I posted a blog a...  Read more

JULIA_RUN2SMILE

Compassion and Positive Change
5/10/2014 10:27:28 PM,  9 COMMENTS

"A compassionate heart creates the necessary space for positive change" (Unknown) 10 days later.. I did not blog because I was an emotional wrec...  Read more

JULIA_RUN2SMILE

5 Years later // May Goals and April Distance Report
5/1/2014 12:08:01 PM,  5 COMMENTS

Today, with my little burning incense at home, I will send my sister Eve my love and compassion... These coils of burning incense are offerings...  Read more

JULIA_RUN2SMILE

Enduring Progress
4/29/2014 6:06:33 PM,  4 COMMENTS

"Just remember that the most enduring progress takes time" Virgo horoscope q...  Read more

JULIA_RUN2SMILE

Family Time - Reflexions...
4/21/2014 8:18:34 AM,  6 COMMENTS

On the last 20 days, I travelled quite a bit: Niagara- on-the-lake (ON), Columbus and Dayton (OH), Saint-Augustine (FL) and Easter weekend in Quebec...  Read more

JULIA_RUN2SMILE

My Brain Had to Scream : GO!
4/19/2014 1:16:34 PM,  4 COMMENTS

My report card for the week would not be an A+! After coming back from a 10 day break, I should feel rejuvenated and full of energy. I had a good 3 da...  Read more

JULIA_RUN2SMILE

Terry Fox Spirit - my Half Marathon of HOPE (no medal!)
4/12/2014 11:09:13 PM,  7 COMMENTS

"On April 12, 1980 a young man dipped his artificial leg into the Atlantic Ocean. From that simple step on, Terry Fox showed us the meaning of the wor...  Read more

JULIA_RUN2SMILE

Food and "Pub" Tasting - Columbus (OH)
4/11/2014 10:56:41 PM,  2 COMMENTS

When I go away for a few days, I like to try new things - and particularly food... I came back from vacations with a +6 lbs but I don't mind becaus...  Read more

JULIA_RUN2SMILE

The week so far....
4/7/2014 1:23:54 PM,  3 COMMENTS

Off to a much better start this week. Only 2 days in and up to 88 minutes of exercise, not counting the 30 min. I plan to do tonight at Curves after...  Read more

SAMSPARK1

Week 11 - Running and Tasting - Saint-Augustine
4/7/2014 10:19:00 AM,  7 COMMENTS

I ended Week 11 marathon training with only 3 runs this week but many many steps! I walk every day... like really walk - my fitbit is off my char...  Read more

JULIA_RUN2SMILE

FITNESS MINUTE CHALLENGE FOR APRIL
4/6/2014 11:44:46 AM,  2 COMMENTS

Starting weight March 30th = 274 Lbs Weekly goal: 200 fitness minutes Week 1 minutes: March 30th - April 5th = 78mins Week 2 minutes: Apr...  Read more

SAMSPARK1

MARCH Goals and Moving Spring!
4/5/2014 8:22:48 PM,  6 COMMENTS

My March goals were : Consistency! // My March Report Card : B+ ;0) 1) Track and on track with food - Eat well balanced meals within calorie range.....  Read more

JULIA_RUN2SMILE

BACK AT IT!
4/1/2014 1:26:29 PM,  4 COMMENTS

Having lost 10 lbs through last fall. it's time to refocus and get some more weight off!!!!!!!!!!! Today is Day #1...again.....but at least my st...  Read more

SAMSPARK1

Week 10 Marathon Training is Over!
3/30/2014 12:39:39 AM,  8 COMMENTS

I am lacking sleep. Source - stress. Consequence: I am not performing well, I am tired and irritable... and I really feel like eating .. junk! (...  Read more

JULIA_RUN2SMILE

Marathon Maths! (How half does not = 1/2)
3/26/2014 12:31:53 AM,  10 COMMENTS

This morning I was looking at my training log and I realized that I am done week 9 - I fold my log in haft so it is almost like starting fresh... howe...  Read more

JULIA_RUN2SMILE

BLC - Progress Blog for Coral Curlers
3/22/2014 10:23:33 PM,  3 COMMENTS

I cant believe that this challenge is halfway over. I also cant believe I havnt quit! I think I have re-found my motivation. 1) To lose 5% of my...  Read more

MAPLECANDY3

Tomorrow Friday!
3/20/2014 11:53:03 PM,  7 COMMENTS

Not a fancy blog just a week recap. Last blog I mentioned that Maggie was coming back the next day - well, that did not happened because the weather w...  Read more

JULIA_RUN2SMILE

Psych meds, weight gain, and the emotional toll
3/13/2014 11:13:45 PM,  5 COMMENTS

Hey everyone, So I know I posted the other day asking about Seroqil. I have been doing so much research on Atypical Anti Psychotics. I am dishear...  Read more

RIVKAHLYNN

Message to my BRAIN
3/12/2014 11:46:26 PM,  9 COMMENTS

I am making progress and I know it but somehow my brain wants to trick me by "shouting" ... well ...negative talk. So BRAIN, here is what I want to t...  Read more

JULIA_RUN2SMILE

Butterfly Conservatory & March Picture Challenge
3/9/2014 2:20:45 PM,  6 COMMENTS

Saturday/yesterday was a rest day and we turned it into a nice day trip to Niagara Falls. It is March break and my daughter Maggie is spending a few d...  Read more

JULIA_RUN2SMILE

Marathon trg Week 6/7 Recap...
3/8/2014 10:10:10 PM,  3 COMMENTS

My training this week : Sunday: 75 min Hot Yoga* + 3.5k walk Monday: 17k Cycle (on stat bike, random level 3) for 30 min + 75 min Hot Yoga...  Read more

JULIA_RUN2SMILE

Seroquel and weight gain... help?
3/5/2014 9:49:35 PM,  1 COMMENTS

So it has been awhile yet again. I am currently in the psych hospital here trying once again to get a good balance for my moods and meds. I have a que...  Read more

RIVKAHLYNN

February Picture Challenge Recap
3/4/2014 11:25:23 PM,  6 COMMENTS

Since the beginning of Feb, my sister, daughter (Emma), my mom and I have been texting each other sharing a picture following a theme of the day… It i...  Read more

JULIA_RUN2SMILE

Distance Report 2014.1 and March Goals
3/1/2014 11:08:37 PM,  8 COMMENTS

I am still here... tracking and moving ... and one of my goal for March is to get back at blogging, cultivating positive memories.* So here is my come...  Read more

JULIA_RUN2SMILE

BLC Goals
2/16/2014 11:47:34 PM,  5 COMMENTS

I am definitely excited to get this BLC started!! My goals: 1) To lose 5% of my weight. Not just during the challenge but all together. I am...  Read more

MAPLECANDY3

It's here
1/26/2014 10:14:05 PM,  2 COMMENTS

Well the book The Metabolism Miracle Diet came in yesterday. I spent a good portion of the last 24 hours reading it and really like what I am reading....  Read more

RIVKAHLYNN

Stressful two weeks
1/24/2014 1:44:16 AM,  4 COMMENTS

So I haven't really been around a whole lot the last few weeks because things have been so stressful. Planning a wedding is crazy and stressful. ...  Read more

RIVKAHLYNN

The Metabolism Miracle Diet
1/12/2014 12:15:56 AM,  4 COMMENTS

Hey everyone, So I have bought the book The Metabolism Miracle Diet. I am waiting for it to come in but it should be here within the week. ...  Read more

RIVKAHLYNN

HAPPY NEW YEAR!
1/8/2014 10:29:02 AM,  1 COMMENTS

The end of 2013 was a whirlwind!! ! On the home front hubby lost his job mid. November & this has resulted in major stress. After 15 years plus with t...  Read more

SAMSPARK1

Support?
1/6/2014 11:11:31 PM,  4 COMMENTS

Have any of you ever had this happen? Lately I can't seem to get back on the horse. After I hurt my knee I just sort of gave up... but I am start...  Read more

RIVKAHLYNN

Spouses/Partners
1/5/2014 9:32:08 PM,  3 COMMENTS

Hey everyone, So I have a question. I know that weight loss is a personal journey and if you are going to do it really you have to do it only for...  Read more

RIVKAHLYNN

Distance Report 2013! and recap pics...
1/2/2014 12:03:40 AM,  9 COMMENTS

My total training distance for 2013 = 2300 km / 1437 miles! Jan: 137; F:66; M: 172; A: 209; M: 249; J: 215 = 1048 km J: 217; A:248; S:265...  Read more

JULIA_RUN2SMILE

My Intention of the Day - Reward
12/16/2013 11:46:58 PM,  9 COMMENTS

During the month of December, the focus is often to be generous and give to others... Over the last few months I have been neglecting one person : me....  Read more

JULIA_RUN2SMILE

Another Christmas Party
12/8/2013 8:43:51 PM,  2 COMMENTS

Every year since I packed on the extra pounds, I tell myself that "next year I will be skinny". Of course next year comes and nothing as changed. An...  Read more

WHATAMIWAITING4

Page: 1 of (20)  
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed