I followed the Shred diet great! Even following it, I feel that I am getting too many carbs. But it is low fat and I'm getting enough protein so I g... Read more
I have a new blog I have started...I don't really know much about how to blog, but I am a work in progress. Check it out!
chickentochinups.blogs... Read more
Lately I feel like I'm eating all the time. My week was thrown off last week because I thought I had a whole week more of getting into the swing of su... Read more
What do you see when you look into a mirror?
Do you see yourself for the beauty God has given you and accept the things he thought were most gran... Read more
This weekend was my youngest sister's graduation. She received her masters degree. My family and I attended her graduation and her graduation... Read more
I am enjoying eating healthy and working out still. I am still excited about eating better and working out. The scale has started to move and that m... Read more
I didn't make it very far last time. It began with a day being unprepared with food. So I said F--K it. Today is W1D1 of Shred again. So far so go... Read more
I like these obscure days, some of them make you think.
Today is eat all your vegetables day. That's a great idea! I'm surprised it has to only b... Read more
I couldn't do it on my own (although i have cut back a lot) so i got my free nicotine patches online. Day 1 of the nicotine patch and i still had 4 ci... Read more
So here I am again after the birth of another beautiful baby girl. What brought me to Spark the last time. My little Laney is 7 weeks old, and this... Read more
It was an absolutely fantastic day for a race~ beautiful blue skies, the sun shining brightly, my dear hubby by my side giving me his support on his s... Read more
Last weekend, my family and I went to the other side of the state for 3 days. We went to Spokane, WA to see my husband's cousin graduate from h... Read more
Nothing good can come over being angry it just keeps you in prison and only you have the keys...yet you have swallowed them and then ate 10 gallons of... Read more
Today has been OK although I have been kind of blue all day because of father's day.
I went and visited the cemetery where my stepfather is place... Read more
Because today was my husband's first Father's Day as a dad, I had planned for this to be an off day from exercise, and expected to go over calories.... Read more
It's great to be getting a ton of fruits and veggies in my diet! You'd think I'm doing really well with two fruit bowls out so that the kids and husba... Read more
Wow does time fly. Its been a very long time since I've used SP. So much has changed. In January of 2011 I had my third and final child, my son, Maso... Read more
This link will take you to the SparkPeople Radio ITunes site where you can download for FREE! You can also listen for Free!
I have 3 interview... Read more
Not been on SP much of late, mostly because been going though a world of a lot when it comes to what I can or can't eat and its been driving me a litt... Read more
My blog entry yesterday was not totally honest. I left out one huge event of the last year, because I didn't want to talk about it. But I need to.... Read more
I've had a Greek yogurt every morning for the last year and a half now, but I wonder is it worth it? Reading the labels, and perhaps some of my proble... Read more
This morning I awoke with this song stuck in my head. One of my all time favorites...
I remember Daddy´s hands, folded silently in prayer.
And... Read more
So I stepped on the scale! I hate being honest but WOW 262.8 back up 2.8lbs and I am scratching my head trying to figure out what I did to make that h... Read more
Those of you who read my blog regularly know that I've lost around 240 pounds without weight loss surgery, having come from a completely bedridden sta... Read more
Hm, another negatively-toned blog entry. Oh, well. The reason for tis one is because I feel bloated and pretty sure the scale isn't going to go down... Read more
(warning: ranting below)
I'm so exhausted. I had to go to a party last night with my boyfriend's co-workers and their friends, none of whom I kne... Read more
I've been on WW for around 6 weeks now, and I'm halfway to my goal weight, meaning I've lost about 10 lbs. Finally someone noticed that I've been gett... Read more
I've been on WW many times...the first was on the old points system, and I was wildly successful. Granted, I was also training for a full marathon. I... Read more
I tried doing the Weight Watchers blog but that site is dead compared to Sparkpeople, so I've decided to transfer my blog to this website. I will pos... Read more
Today I spent some time with my two girls, and my grandmother and one of my cousins. We had pizza for lunch but I brought fruit and vegetables to be... Read more
Spark, it's been a while. So much has happened in the last year and a half! I haven't fallen off the fitness wagon, but I definitely haven't done th... Read more
Just left mom at the rehab center. While I was there she had dinner.
She ate 1/2 of a baked potato along with a wedge of cornbread that she did n... Read more
Well did my walk today and I cut the grass as that burns calories also so I feel good :)
I had special k for breakfast today and low fat cottage... Read more
Got my free patches in the mail. I am really excited! I am going to start using them first thing in the morning. So tonight will be my very last cigar... Read more
You may have read yesterday's blog. That's one way to get rid of frustration, blogging, venting, writing it down. I also emailed the companies, hopefu... Read more
Weight watchers this morning was good.
I weighed in at a small gain of four tenths of a pound and am 121.2 pounds.
I did also purchase the... Read more
RE: All about me, my role in, the (Real) world, & also my, role in the, (Dream/Fantasy), world 2 is, as follows....
My role in, the (Real) world,... Read more
I cant wait for tomorrow because today was HIGH stress because of my dr appt and also got a letter in the mail....the dude who jacked up my floor in J... Read more
For those that know mom, Barbara, she died today in the icu unit. I am sorry to tell you it this way to some family members but I don't know your phon... Read more
