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  • Wednesday

    5/5/2015 4:13:46 PM, by JTREMBATH

    Another stressful day as the person who was suppose to be with rang in sick as well this one is so unreliable as she has so much time off sick he... Read more

  • Life is short

    5/5/2015 4:09:30 PM, by USMAWIFE

    Life is short, break the RULES. FORGIVE quickly. KISS slowly, LOVE truly, LAUGH uncontrollably , and NEVER REGRET anything that ma... Read more

  • Over the hump - or should I say flateau?

    5/5/2015 3:26:10 PM, by LASSY319

    I've been with Spark People now for four months. I am doing low carb and loving it. So far I've gone down about 15 pounds, but now I seem to be... Read more

  • it's tuesday

    5/5/2015 1:11:21 PM, by MOMMY445

    another mild day here today. my daughter is enjoying the weather these days and so am i. getting ready to leave for work shortly. all the birds s... Read more

  • Another Short Quiz (for fun)!

    5/5/2015 1:07:09 PM, by IMAVISION

    58 304 fo... Read more

  • Day 12

    5/5/2015 10:20:26 AM, by MARILYN432

    Even though I didn't get as much walking in as I would have liked, I did track all my food carefully, watched a spark video, did my spark coach w... Read more

  • Avocado Pocket Sandwiches

    5/5/2015 9:23:36 AM, by MEMORIES7

    Hello Sparkfamily, I just want to thank you all from the bottom of my heart for your compassion, comments, and prayers for my friend Charlie! I w... Read more

  • Beck Diet Solution - How I Plan to Use It

    5/5/2015 7:07:48 AM, by BESSHAILE

    Here it is, May already, and somebody is NOT at her happy weight. She's been close ... less than a pound away ... but she is not there and she's ... Read more

  • I'm Going Down!

    5/5/2015 6:53:09 AM, by MRSSCHENCK

    According to my Fitbit scale... I'm down a pound! Did you get your 8 hours of sleep last night? Of course you did. That means w... Read more

  • Moving forward one step at a time

    5/4/2015 10:38:46 PM, by PACEKA1

    Spark People tells us to look at ways that reflect our progress other than just focusing on the scale. I have had an amazing in... Read more

  • Being present for myself.

    5/4/2015 5:41:10 PM, by DAYBYDAY15

    I am finding it really difficult to progress these days. I have the want to lose the weight, but I am just not turning up, day in day out, like... Read more

  • Moving

    5/4/2015 5:19:35 PM, by GETULLY

    After a weekend in the car - so it felt. Saturday to parents then 2 hours north to an open house of a great group of fiber people and home it was... Read more

  • Wish my pants would fall off!

    5/4/2015 3:06:59 PM, by BECCA_BEE

    So yesterday my hubby & I were out & about for an active day of geo caching as we were walking up a hill he stopped & said. "Hey my pants are fal... Read more

  • Tuesday

    5/4/2015 2:31:04 PM, by JTREMBATH

    Had a terrible day yesterday as the person who I was suppose to work with rang in sick so ended up with 2 people who had no idea what they were d... Read more

  • Monday

    5/4/2015 12:21:15 PM, by USMAWIFE

    Well we are still atmy inlaws andI still have not eaten since 7 pm Saturday night we were supposed to leave at 10 am so we could pick up the... Read more

  • day 11

    5/4/2015 10:25:31 AM, by MARILYN432

    I found out that the best way to make this program work is to reach out to others and get some coaching. So I joined Spark Coach. I received my s... Read more

  • it's monday

    5/4/2015 8:58:19 AM, by MOMMY445

    a new week has begun! with incredible weather here,too! i treated my good friend to dinner the other day. he has been such a huge help and is a h... Read more

  • Oh No She Didn't!

    5/4/2015 6:46:00 AM, by MRSSCHENCK

    Yesterday was day two of perfect days. I got my fitness in and my nutrition report for the day was spot on. Perfect amount of fats, carbs and pro... Read more

  • Savory Golden Lentil And Sweet Potato Soup + Please Do Not Text/Talk/Or Drink And Drive! JUST DRIVE!

    5/4/2015 1:17:27 AM, by MEMORIES7

    Hello Sparkfamily, It has been a rough day for me today. As you know, my best friend was hit head on by someone that was texting. The outcome...h... Read more

  • Weigh-In -- 3May15

    5/4/2015 12:30:48 AM, by MT-MOONCHASER

    Real quick blog. Up one pound. Still streaking - today is day 95 for cardio Still getting in the water. Will re-assess my pro... Read more

  • Sunday

    5/3/2015 8:54:43 PM, by USMAWIFE

    This is not one of the best days Since getting here my appetite has flown out the window. I ate a baked potato last night for dinner ev... Read more

  • Words to Inspire #2

    5/3/2015 6:32:26 PM, by IMAVISION

    184 "Thro... Read more

  • contrave day 10

    5/3/2015 4:06:21 PM, by MARILYN432

    day 10 now taking 3 pills a day. losing a little weight each day. Getting more involved with Spark. Hopefully I will learn a better way.... Read more

  • Monday

    5/3/2015 2:43:08 PM, by JTREMBATH

    Today is going to be another great day but tomorrow is suppose to rain and I have to catch the shuttle today and tomorrow to go to the other hosp... Read more

  • Who's With Me?

    5/3/2015 9:50:46 AM, by MRSSCHENCK

    Hope everyone is doing well and looking forward to another great day! I did wonderfully yesterday and it was such a good feeling. The feeling was... Read more

  • TheBrains Fulfill a Promise

    5/3/2015 8:43:35 AM, by BESSHAILE

    Psst. Hey. Yes? I thought she was going to post about that camera. Didn't she promise? ... Read more

  • Cranberry Yam Casserole

    5/3/2015 8:41:43 AM, by MEMORIES7

    Hello Sparkfamily, Yams are not just for the holidays so...bring'em on! Take a peek! Ingredients~ 3 cups (12 ounces) fresh whole ... Read more

  • Not walking to work yet but moving forward

    5/3/2015 7:41:59 AM, by GETULLY

    I had great plans in my previous blog - setting the alarm earlier and walking to work but it has not happened. I have not reset my alarm because ... Read more

  • Sunday

    5/2/2015 9:40:35 PM, by JTREMBATH

    Our weather is still overcast no rain yet but they say we will get it tomorrow when we go back to work, but as long it is fine on the weekend I d... Read more

  • Final wishes

    5/2/2015 12:17:02 PM, by USMAWIFE

    How many of you have either pre planned how you want you remains to be handled as in services, where buried, cremated etc or do you want your l... Read more

  • Chicken And Dumplings

    5/2/2015 8:32:58 AM, by MEMORIES7

    Hello Sparkfamily, Who couldn't resist this...Take a peek! Ingredients~ 1 pound medium baking potatoes, preferably russets, scrub... Read more

  • Let's Go!

    5/2/2015 6:48:17 AM, by MRSSCHENCK

    Good morning, sparkpeople! It's a new day. Time to: Drink our water. Move our bodies. Eat healthy. Take steps towards our goals. ... Read more

  • Geo Caching

    5/2/2015 1:03:47 AM, by BECCA_BEE

    Had a wonderful camping trip this week. Healthy eating, morning walks with my... Read more

  • Very grateful for an end to a bad month

    5/1/2015 11:49:07 PM, by ANDILH

    April just wasn't my month. It was pretty much terrible. I got a second degree steam burn on my right thumb, and I'm primarily right handed. I... Read more

  • May Day

    5/1/2015 11:40:31 PM, by KAMCCLARY

    First Friday in May, first day in May-a new month and a new beginning. Thanking the Lord for allowing me to get it right. I worked nine hours t... Read more

  • wiped out

    5/1/2015 11:23:11 PM, by USMAWIFE

    it was a very long trip but we made it here. heading home on Sunday is all stays stable... Read more

  • Saturday

    5/1/2015 9:58:05 PM, by JTREMBATH

    Today is my grandson's birthday he is 24 years old. Went and got my hair cut this morning it was driving me nuts. The weather was beautiful this ... Read more

  • Premiere of "Words to Inspire"!

    5/1/2015 9:15:22 PM, by IMAVISION

    184 “Al... Read more


    5/1/2015 8:50:16 PM, by MRSSCHENCK

    Wow! I'm so thankful for the food tracker. I can't believe just how many calories I actually consume in a day. I'll definitely be using it f... Read more

  • contrave day 8

    5/1/2015 1:07:05 PM, by MARILYN432

    started 2x day yesterday. Getting lots of walking in, now that I have my spark tracker I can watch steps. Also learned to walk that mile with sma... Read more

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