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  • Today's Inspiration

    6/24/2017 6:04:03 PM, by PRAIRIECROCUS

    " Life expands to fill your dreams." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • 172 Days

    6/24/2017 3:57:46 PM, by DONDAIN

    It has been 172 days since I was last on the site. Let's see if I can do better this time around. ... Read more

  • Visited

    6/24/2017 2:31:49 AM, by GETDONE

    Lost another dear cousin. He was an amazing person full of love. He received a purple heart. He was that kind of man. He will be missed by m... Read more

  • Saturday

    6/23/2017 11:21:03 PM, by CHIBIKARATE

    have a wonderful day sending light love and happiness to all... Read more

  • I Traded My Sandcastle For a Spark Mansion!

    6/23/2017 6:30:48 AM, by 2BDYNAMIC

    Sandcastles are both fun to build and to admire. ... Read more

  • Are you losing weight?

    6/23/2017 4:36:25 AM, by SWALLIS7

    Yesterday that was the question I was asked...and boy did it brighten my day! Yes!! Although the pounds don't reflect my hard work, the way I... Read more

  • Today's Inspiration

    6/23/2017 3:35:05 AM, by PRAIRIECROCUS

    " Your greatest gift to your family and friends is yourself - your relaxed, happy, and fully-present self." - Jonathan Lockwood Huie, wit... Read more

  • Today's Inspiration

    6/23/2017 12:44:47 AM, by PRAIRIECROCUS

    " Believe in yourself. Dream big dreams. Set important goals. Take action on those goals." - Jonathan Lockwood Huie, with link to jlh@S... Read more

  • a mixed weather day

    6/22/2017 1:47:15 PM, by MOMMY445

    it started off sunny and somewhat cool here today. a while ago, it rained quite a bit. now it is mostly cloudy. i have still not heard anything r... Read more

  • Cool New Cool Drinks

    6/22/2017 5:41:25 AM, by TORTOISE110

    I've been enjoying summer. It hit us with a vegeance a week ago. I'm a bit tempted by frappacinos in the summer. So much like a milkshak... Read more

  • 6/21 workout

    6/22/2017 1:39:22 AM, by LR237787

    Swimming: 200 free warm up 5x200 free, rest 30 sec 2x(100 free easy 75 easy, 25 sprint 50 easy, 50 sprint 25 easy, 75 sprint 100 sprint) 2x500 fr... Read more

  • More difficulties

    6/21/2017 11:56:09 PM, by SUSANYOUNGER

    Car still in shop and its still hot out, over 110. But trouble like that isn't really an issue and today I had a call that my mom is very ill an... Read more

  • Re-Entry

    6/21/2017 7:04:43 PM, by SPICY23

    Time to re-enter routines-ville: an excellent opportunity to question and challenge behaviors and routines I had in place before my journey; afte... Read more

  • Looking for a DVD Quck Trouble Zones

    6/21/2017 12:58:07 PM, by --MAY--

    Does anyone know where I can get the quick trouble Zones from Jillian Michaels!! Have the other three, and it is not on any of them, would love t... Read more

  • a beautiful sunny day

    6/21/2017 10:56:22 AM, by MOMMY445

    the first day of summer is here! hurray! i am feeling pretty good these days. my daughter says hi. all of the birds say cheep,cheep! have a terr... Read more

  • Wednesday Mid-morning Break

    6/21/2017 10:49:05 AM, by SWALLIS7

    Yesterday was a good day! Instead of treadmill time after work I went for a walk around the neighborhood since the weather was beautiful! This ... Read more

  • Today's Inspiration

    6/21/2017 3:18:31 AM, by PRAIRIECROCUS

    " You are certain never to be a winner if you don't take your time at bat. Do your best, and accept with gratitude whatever result you get." ... Read more

  • Change parking lot.

    6/20/2017 11:05:31 PM, by POEDAUGHTER7

    Having a change my parking lot sort of a day.... Read more

  • Tuesday - Lunch Break

    6/20/2017 1:14:53 PM, by SWALLIS7

    I've been working on my protein intake. I've had 3 eggs today between breakfast and lunch. As soon as I get done with my Spark post, I'm going ... Read more

  • it's tuesday

    6/20/2017 9:32:32 AM, by MOMMY445

    it is a much cooler day here today, with a chance of rain throughout. i will know in a few days whether or not i got that job. in the meantime, i... Read more

  • Determination

    6/20/2017 5:24:41 AM, by ERTHMOM7

    I've started and stopped this journey many times. Now my health is failing and it's essential for me to succeed so I can enjoy seeing my grandkid... Read more

  • Today's Affirmation

    6/20/2017 1:37:39 AM, by PRAIRIECROCUS

    " I lay aside the battles within my own mind, and grant myself peace." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • Daily Affirmation

    6/20/2017 12:20:34 AM, by PRAIRIECROCUS

    " I celebrate my uniqueness and my connection with all that is." - Jonathan Lockwood Huie, with link to jlh@Sail7.com... Read more

  • MONDAY ... A SLACK DAY

    6/20/2017 12:00:41 AM, by JOANN25

    I was in so much pain today with my knee and back plus a headache that I didn't do as much as usual. Hope tomorrow will be a better day. Ho... Read more

  • Hot in Sac

    6/19/2017 9:10:57 PM, by GETDONE

    My air conditioner can't keep up with this heat. Time to linger in a tub of water. Cooler than the lakes ... Read more

  • Down a pound.

    6/19/2017 8:56:34 PM, by POEDAUGHTER7

    Poedaughter7 Lost 0.5 lbs since last weighing in! Poedaughter7's lost 14.5 lbs so far. Woot, down a bit since I re-started class. The best diet p... Read more

  • 6/19 workout

    6/19/2017 4:23:05 PM, by LR237787

    Swimming: 200 free warm up 2x5x (free: 25 easy, 25 med, 25 hard, 25 sprint) 2x(free: 100 kick, 100 pull, 100 drill, 100 swim) 500 free: 5x (50 ea... Read more

  • it's monday

    6/19/2017 10:57:16 AM, by MOMMY445

    i have a phone interview for a 2 month contract position as an office administrator. i know i will do well. i have done some research online on t... Read more

  • June 19-25 Workout Schedule

    6/19/2017 8:38:34 AM, by MOMIN09

    Monday - Krav Maga Tuesday - Daily Burn Wednesday - Krav Maga Thursday - Krav Maga Friday - Krav Maga Saturday - Daily B... Read more

  • June 12-18 In Review

    6/19/2017 8:37:38 AM, by MOMIN09

    I got 5 out of 7 days of workouts in. I really need to work on if I know that I can't get to Krav Maga class, that I need to get up in the mornin... Read more

  • Difficult day

    6/19/2017 8:22:24 AM, by SUSANYOUNGER

    Yesterday was a bit of a challenge. Great Fathers Day but our actual day was cruddy. We were up early to get chores done as it was going to be 1... Read more

  • Monday Morning 6/19

    6/19/2017 7:30:27 AM, by SWALLIS7

    Today my goal is to eat more protein. I seem to fall short in that area. Tonight I also have a date with my treadmill after dinner. Excited about... Read more

  • the book that I was reading

    6/19/2017 2:50:02 AM, by GETDONE

    I KNOW WHY THE CAGED BIRD SINGS. I started reading it and thought it would be a lighter read than I had heard it was. Well, she starts out with... Read more

  • Week in Review

    6/18/2017 9:14:16 PM, by SWALLIS7

    It was a busy week. Had major vehicle repairs that added additional stress, traveled for work which usually meant poor food choices, and holiday ... Read more

  • Today's Inspiration

    6/18/2017 11:55:15 AM, by PRAIRIECROCUS

    " Honor your being, Release each and every struggle, Gather strength from life's storms, Relax into the arms of Spirit." - Jonathan Loc... Read more

  • Gods day

    6/18/2017 12:59:43 AM, by CHIBIKARATE

    Have a very loving day... Read more

  • a warm and humid day

    6/17/2017 2:29:12 PM, by MOMMY445

    i am keeping cool and so is my daughter today. the next few days are going to be really warm here. she reminded me this morning to keep hydrated ... Read more

  • Happy Fathers Day

    6/17/2017 9:41:40 AM, by SUSANYOUNGER

    Wishing everyone a fantastic weekend and hope that all the Fathers, Grandfathers, father figures, and everyone enjoys the day.... Read more

  • Today's Inspiration

    6/17/2017 3:29:34 AM, by PRAIRIECROCUS

    " Every day, take some time for yourself. Love yourself. Honor yourself. Give priority to your physical, mental, and emotional wellness." ... Read more

  • A Different Kind of Before and After

    6/16/2017 9:04:13 AM, by ALP1976

    If there is a statement that sums me up more, I am ... Read more

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