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I DID it !! YEAH ! so very Proud of self !
7/11/2014 11:50:19 AM,  2 COMMENTS

Hmm most of my friends will right off tell ya 'Diane does NOT self esteem issues" !! (I did yrs ago, but went thru therapy, and regained my positive v...  Read more


it's friday
7/11/2014 9:29:41 AM,  4 COMMENTS

the weekend is finally here! yay! other than my allergies flaring up this morning, i am doing alright. meeting up with a friend of mine later this aft...  Read more


7/11/2014 8:37:52 AM,  2 COMMENTS

I started walking daily almost 7 years ago when we adopted our golden retriever pups. I couldn't ask for better walking partners! Always ready to go a...  Read more


Alright Alright Alright!
7/11/2014 8:37:25 AM,  7 COMMENTS

That blog title couresy of Matthew McConaughey, first line he ever spoke in his movie career and the phrase he throws out when he wins awards. I think...  Read more


Get ready, get set... Whole30 here I come!
7/11/2014 8:33:21 AM,  3 COMMENTS

Today is the beginning of my Whole30 adventure... thanks to Spark Friend BOBCATGIRL76. I've seen Whole30 and Paleo around for a while. Watching ano...  Read more


7/11/2014 2:44:18 AM,  4 COMMENTS

Enjoy your weekend sending blessings and prayers love light laughter and joy hugz thanks for all of your love for me...  Read more


Today's Inspiration
7/11/2014 12:35:09 AM,  3 COMMENTS

" There is magic in respecting others. Respect customers, vendors, bosses, employees, co-workers. Respect parents, spouses, sons, daughters. Res...  Read more


Results through June 2014
7/10/2014 11:33:52 PM,  1 COMMENTS

>KEEPING THE STREAK ALIVE, aiming for 365-day activity streak. At day 294 on June 30, about 80% of the way there. >STILL NOT HITTING THE M...  Read more


Ugh! What was I thinking...
7/10/2014 10:55:29 PM,  2 COMMENTS

Long & stressful day at work today. I had a meeting at the end of the day that ran later than planned and I ended up being 30 minutes late for picking...  Read more


Day 7 Music in the Park
7/10/2014 9:27:10 PM,  17 COMMENTS

Today’s adventure started at the Eiffel Tower. Our city coordinators continually cautioned us not to look at, speak to, or interact with...  Read more


calm dog
7/10/2014 9:18:42 PM,  3 COMMENTS

...  Read more


Ticked Off at Myself
7/10/2014 12:22:51 PM,  4 COMMENTS

Just got a pedometer yesterday. Went out for a walk around my large yard with my swim suit on. Got done and decided to jog in the pool next. SO in...  Read more


Everything I Know About Life I Learned on a Bicycle
7/10/2014 11:41:48 AM,  11 COMMENTS

The teacher in me loves analogies, love parables, loves finding that yoda-moment in even the most banal experiences. And the cyclist in me loves ever...  Read more


it's thursday
7/10/2014 10:51:54 AM,  7 COMMENTS

i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...  Read more


JiggleFreeJuly: Part 1: DAY 10
7/10/2014 3:12:15 AM,  3 COMMENTS

I just make up random things that make me happy - and then I name my challenges after it. haha WEll, just a quick update. I now walk to work. I p...  Read more


Today's Inspiration
7/10/2014 12:22:50 AM,  8 COMMENTS

" Every day is a new day - a day for new beginnings, new dreams, new action - a day for challenge, adventure, and discovery. TODAY, what is...  Read more


7/10/2014 12:13:06 AM,  4 COMMENTS

Be blessed and sending prayers sendinding light love joy and happiness hugz...  Read more


Feet Don't Fail Me Now....
7/9/2014 6:35:38 PM,  5 COMMENTS

Trying to downsize my workout where I am not killing myself to burn calories that I shouldn't be eating in the first place. So I have been very...  Read more


Day 6 Paris: The City of Love
7/9/2014 5:02:59 PM,  23 COMMENTS

We started our day with a continental French Breakfast. To say we were disappointed would be a huge understatement. There was French bread, croissan...  Read more


it's wednesday
7/9/2014 12:49:27 PM,  7 COMMENTS

i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...  Read more


Cardio Has to Be Fun!
7/9/2014 12:46:56 PM,  22 COMMENTS

Yesterday we took the kids to the park where we walked and zipped down the hill on cardboard. zipping pond I got bored wit...  Read more


Another Day
7/9/2014 8:53:12 AM,  4 COMMENTS

This is my journey. I will always need to pay attention to what I am eating. There are so many foods on the market today that are plain just not goo...  Read more


let them fly!
7/9/2014 7:36:53 AM,  2 COMMENTS

Come on fellow sparkers, we can do this! Let's meet our goals and have fun too! Have a happy day!...  Read more


So Many Obstacles
7/9/2014 1:25:36 AM,  6 COMMENTS

It seems as though i get to where I can deal with an obstacle just in time for another one to pop it's ugly head up at me. Tonight the knee pai...  Read more


Today's Inspiration
7/9/2014 12:35:01 AM,  9 COMMENTS

" Let us be kind ; The way is long and lonely, And human hearts are asking for this blessing only - That we be kind. We cannot know the gri...  Read more


Happy hump day
7/9/2014 12:08:33 AM,  4 COMMENTS

Enjoy your day be blessed sending you all prayers and blessings work hard and enjoy life hugz...  Read more


Twin Peaks (No, not the show. And not those ones either)
7/8/2014 11:35:02 PM,  11 COMMENTS

I am finding that as an avid hiker I have pretty much tried all the trails rated Easy to Moderate in our valley as well as some of the Difficult or St...  Read more


Anybody Out There?!?
7/8/2014 11:03:22 PM,  3 COMMENTS

I thought it was time I dusted off the cobwebs from this blog and do a bit of updating. I've been making healthy lifestyle changes since December. I...  Read more


good news today
7/8/2014 10:05:29 PM,  4 COMMENTS

As many of my regular readers know,, I am in a bright yellow cast, up to my knee (left side) from a surgery to save my left big toe (I HOPE this works...  Read more


7/8/2014 9:37:24 PM,  5 COMMENTS

I'm really really really really REALLY hoping to see some progress at my next weigh in. I'm trying to be patient. I'm trying to be good. Had a b...  Read more


a rainy day
7/8/2014 3:12:04 PM,  3 COMMENTS

had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons o...  Read more


Exercise, arthritis & pain
7/8/2014 2:26:39 PM,  4 COMMENTS

They say I need to lose weight to stop the pain in my knees. It is not getting better, but worse. I know I just started back and some pain is...  Read more


Good Morning!
7/8/2014 10:59:41 AM,  5 COMMENTS

Woke up and got my morning workout in! :-D Walked around the block and parking lot a few times to work up a sweat with the doggy and puppy. AND I had...  Read more


July 7-13 Workout Schedule
7/8/2014 9:07:11 AM,  2 COMMENTS

Monday - Biggest Loser Tuesday - 4 Mile Run Wednesday - Biggest Loser, 5 Mile Run Thursday - 4 Mile Run Friday - Biggest Loser ...  Read more


7/8/2014 9:04:59 AM,  1 COMMENTS

As I sit here at my computer, I noticed how hunched over I am. Back and shoulders curled over the keyboard like a protective hen. REALLY? SIT UP...  Read more


Summer Days in Washington
7/8/2014 1:00:44 AM,  24 COMMENTS

We were at our place at Black Mountain Ranch in Washington for 5 days. The weather was fantastic and it's wonderful to go back and forth between the m...  Read more


Today's Inspiration
7/8/2014 12:32:38 AM,  7 COMMENTS

" I hope you always forgive and you never regret, and you help somebody every chance you get." - from "My Wish " by Rascal Flatts...  Read more


7/8/2014 12:15:35 AM,  5 COMMENTS

Workrf out hard and will continue to do so till the surgery a little scared but have to do it live love light laughter hugz sending prayers and many b...  Read more


Daily Log: Jiggle-Free July 12 week challenge. Week 1
7/7/2014 9:51:29 PM,  3 COMMENTS

Checking in! Walked around a good bit today. I skipped fast food (though I was REALLY hungry and don't have food in my apartment yet - I'm still...  Read more


Day 5: On the Road Again
7/7/2014 8:51:30 PM,  25 COMMENTS

Time to move on to our next destination. I was very impressed with how clean London was. We saw very little graffiti, and when we did, it was impres...  Read more


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