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  • Spark coach assignment-life improvements since Sparkpeople

    8/25/2016 9:05:55 PM, by PGBACK

    My spark coach assignment for today is to blog about all the ways in which I have noticed improvements in my life since adopting healthier habits... Read more

  • a bright and sunny day

    8/25/2016 1:28:08 PM, by MOMMY445

    i feel i did really well at the interview this morning. now i am catching up some computer work while my daughter spends some time with one of he... Read more

  • What consistency?

    8/25/2016 8:24:22 AM, by SUSANPETUNIA

    Well, I missed 5 days of my blogs I was supposed to do. Ok. So, before I would've just quit altogether. Today, I'm going to just pick back up and... Read more

  • BLESSINGS

    8/25/2016 1:11:30 AM, by JOANN25

    What a great idea to write about our blessings. Here are my 3 for today: 1. Enjoyed my great granddaughter today. We had a great day. 2... Read more

  • Today's Inspiration

    8/25/2016 1:06:52 AM, by PRAIRIECROCUS

    " Pay attention. Cultivate awareness. Life cannot be lived fully or joyfully if our thoughts are focused on regretting the past, preoccupie... Read more

  • Thursday

    8/24/2016 11:41:41 PM, by CHIBIKARATE

    Enjoy your day aam very stressed I am so tired of dealing with dummies... Read more

  • The Plan is Coming Together

    8/24/2016 7:59:57 PM, by SPICY23

    Here is some information that might inform an exercise for weight loss plan: http://www.sparkpeople.com/myp
    age_public_journal_individ
    u... Read more

  • Thankful

    8/24/2016 3:09:24 PM, by SMB1976

    It's been a trying season in life and it's been easy for me to sink into depression and complacency. Thankfully I have some really awesome peopl... Read more

  • a warm day

    8/24/2016 11:09:16 AM, by MOMMY445

    i am all ready for my interview tomorrow. today, i heard from another place regarding a different job. i will get in touch with them in a while. ... Read more

  • Happy Hump day

    8/24/2016 2:43:39 AM, by CHIBIKARATE

    Have a very blessed day hugs... Read more

  • Blah day

    8/23/2016 11:46:32 PM, by LYNXMYNX

    I stayed up late again because I couldn't sleep. Caffeine before bed. When willI I learn?😝 Then binge watched Suits. Probably my last chance a... Read more

  • MADE 10484 STEPS TODAY

    8/23/2016 11:38:14 PM, by JOANN25

    I decided last night to do better planning on my meals and my activities. No. 1: Made menu for 7 days; grocery shopped today to include ingredi... Read more

  • Today's Inspiration

    8/23/2016 11:18:30 PM, by PRAIRIECROCUS

    " Resilience is about believing in yourself, and trusting your own wisdom rather than being swayed by the opinion of others." - Jonatha... Read more

  • a beautiful sunny day

    8/23/2016 5:53:34 PM, by MOMMY445

    my daughter says hi to everyone! all of the birds say cheep,cheep! i have an interview for a 1 month contract job on thursday morning. i will do ... Read more

  • Planning. How do You commit?

    8/23/2016 4:20:13 PM, by SPICY23

    I aim to include daily strength training mostly because science says we should. I do notice that cardio alone doesn't give me the full-body mobil... Read more

  • I DID IT!! - How I Reached My Biggest Goal Yet!

    8/23/2016 3:53:05 PM, by CALLIKIA

    What is that? That's the face of a girl who reache... Read more

  • Day 50 Minute Solution & Away We Go!

    8/23/2016 12:04:16 PM, by KALISWALKER

    100 DWL - Getting started is the biggest hurdle. Now that you have actually done something, how to keep going? To sustain an exercise plan use th... Read more

  • Sugar Craving Log 11

    8/23/2016 8:34:41 AM, by BONNIVELLE

    For two weeks, I house sat with my boyfriend. Compared to me, his eating habits are atrocious. I wasn't strict enough and I gave in to enjoying s... Read more

  • Need to get more done

    8/22/2016 11:20:07 PM, by LYNXMYNX

    I'm still lagging in getting things done fur moving. It's like I'm swimming through quicksand. I thought I had an offer on a piece of furniture I... Read more

  • Homemade Lean Cuisines

    8/22/2016 3:50:27 PM, by SASSYJK

    I've decided to stop spending my money on lean cuisines and make my own that have less preservatives and are cheaper! I didn't get very creative ... Read more

  • Day 49 Just Do Something & Getting Ready to Go

    8/22/2016 1:08:12 PM, by KALISWALKER

    100 DWL - When you have goals but no momentum - Just do something then you are started. Pick out the tiniest action you can take. Repeat the acti... Read more

  • a new day

    8/22/2016 12:58:32 PM, by MOMMY445

    my daughter and i are keeping cool today. it is the first day in a really long time that it has not been extra hot and humid here. earlier this m... Read more

  • Update!

    8/22/2016 7:17:17 AM, by LUCYVT

    I was 😢 that I didn't bring my Jawbone Up24 w/me c... Read more

  • Today's Inspiration

    8/22/2016 2:11:27 AM, by PRAIRIECROCUS

    " There are a hundred valid reasons why something can't be done, but only one reason, Commitment, why it can. " - Jonathan Lockwood Huie,... Read more

  • Today's Inspiration

    8/22/2016 12:36:49 AM, by PRAIRIECROCUS

    " QuoHuiekwoodtations are dead unless a spur for inquiry." - Jonathan Lockwood Huie, with link to facebook.com/JonathanLockwoodH
    uie... Read more

  • Lazy Sunday

    8/21/2016 11:59:37 PM, by LYNXMYNX

    Enjoyed a bluegrass band at Episcopal services this morning. Got to dress down and get to know people at the picnic afterwards and outdoor games.... Read more

  • Day 48 You Gotta Want To... Unpacking

    8/21/2016 12:56:08 PM, by KALISWALKER

    100 DWL - even when you want to make changes there are certain things you can't do. Deep down inside you do not want to invest the time and effor... Read more

  • 9 at 9

    8/21/2016 12:32:49 PM, by GONABFIT

    Walked 9 miles at the lake with my his bag at 9 months... Read more

  • Got it done!

    8/20/2016 11:59:29 PM, by LYNXMYNX

    I did a lot of walking by necessity today. It was hooootttt! Lol But sweat it out. Didn't sleep very well last night in the few hours I had to sl... Read more

  • nail biting goal

    8/20/2016 5:51:39 PM, by KRZYKAT3

    My SP friend Jen asked me some good questions about my nail biting. So I am going to try and answer them here. so here goes the thought pr... Read more

  • Day 47 Kick the Can't

    8/20/2016 2:14:15 PM, by KALISWALKER

    100 DWL - Right after saying I can't, you always some justification for the statement - no enough, no support, etc. These statements keep you fro... Read more

  • Beck Check #16

    8/20/2016 2:01:07 PM, by KBEHNKE81

    Beck Check #16 (This check-in overlaps a bit with #15 as I'm getting back to my weekend review now that our summer weekend traveling is slow... Read more

  • Move forward with Hope

    8/20/2016 10:11:15 AM, by SLJWATTS

    So I am more focused than ever... and seeing success for the first time in a very long time. I have hope!!! I have hit my 10 lb loss goal an... Read more

  • what a warm day

    8/20/2016 9:55:43 AM, by MOMMY445

    it is going to be another warm and humid day here today. my daughter and i are keeping cool and well hydrated. the birds are okay and are in a co... Read more

  • Day 5, I'M STILL HERE!!!!!!!!!!!!

    8/20/2016 8:00:26 AM, by CRYSALLIS1

    Day 5 & I'm still here going strong!!! I'm following the Eat to Live plan. I'm so proud of the calories I pass up. For some reason that truly s... Read more

  • Today's Inspiration

    8/20/2016 1:51:40 AM, by PRAIRIECROCUS

    " We are all one - the web of life." - Jonathan Lockwood Huie, with link to facebook.com/JonathanLockwoo
    dHuie... Read more

  • Complaint free challenge day 5

    8/19/2016 11:48:41 PM, by LYNXMYNX

    This week I was working on a #complaintfreechallenge on Facebook I one of my groups. Overall I did pretty good. My biggest complaint was about my... Read more

  • UP AND DOWN!

    8/19/2016 10:56:24 PM, by JOANN25

    This has been a week where I have had good days and bad days. My exercise has been down for the most part. I am still eating healthy and under ... Read more

  • goals

    8/19/2016 4:54:14 PM, by KRZYKAT3

    www.sparkpeople.com/reso
    urce/motivation_articles.a
    sp?id=171 staring back up on my weight loss transformation I was ... Read more

  • Day 46 If Not Food Then What & Overeaters Anon Answers

    8/19/2016 2:31:48 PM, by KALISWALKER

    100 DWL - we are to make up a list of 10 things that are important (in no particular order), putting food as number 1. Look at list and then move... Read more

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