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7/11/2014 3:06:48 AM,
I'm bad. I gained a few pounds. Can't blame it on anything, anybody, but myself. I keep trying to pick my head up but it wasn't working. I bought the...
7/10/2014 10:31:02 PM,
Work, chiropractor/massage, long walk with friends, and take out for dinner.
An excellent day! 355...
A lot of exercising today
7/10/2014 10:06:13 PM,
I did a lot of exercising today. Here's how it went:
30 minute workout DVD
30 minute treadmill
30 minutes stationary/recumbent bike
Day 7 Music in the Park
7/10/2014 9:27:10 PM,
Todayís adventure started at the Eiffel Tower.
Our city coordinators continually cautioned us not to look at, speak to, or interact with...
Food is not a reward.
7/10/2014 9:04:04 PM,
Food is not a reward, or a treat, or a way to deal with feelings.
I've been thinking a lot lately about my relationship with food. I truly belie...
Those Calories! They're burning, too!
7/10/2014 3:12:12 PM,
I know I'm not the only one that hated high school gym class. I didn't mind getting outside for soccer or softball, but there I absolutely dreaded the...
Picnic Dinner on paper plates!
7/10/2014 2:08:39 PM,
We were all pooped out, but still had a healthy dinner!...
7/10/2014 1:58:14 PM,
Am back in tri-training mode, and the work wellness initiative I started seems to be picking up!
Problem? I keep hurting myself! Was in the pool...
7/10/2014 1:16:44 PM,
So, my kids are on summer vacation for another 4 weeks. I look forward to every summer with my kids, especially towards the end of the school year whe...
Third week is finished
7/10/2014 12:56:27 PM,
I have completed three weeks (2 classes per week) of boot camp. I'm still hanging in there. 104 What I have discovered so far...
1. On Monday...
Fear of Failure is False!
7/10/2014 12:21:44 PM,
I just read over my last blog and it felt bleak and heavy until I discovered the source which is feeling guilty.
When dealing with family, guilt i...
Good, Better, Best - Lunch
7/10/2014 11:43:17 AM,
When I'm lazy my go-to lunch is some kind of leftover grabbed from the fridge. They weren't bad leftover's - usually some kind of meat/veggie stir fr...
7/10/2014 10:52:31 AM,
Still here, just busy.
Exercising everyday has been hit or miss, but I've been doing better (at least an hour of exercise abo...
7/10/2014 10:51:54 AM,
i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...
Getting Ready For The Beach!
7/10/2014 10:02:45 AM,
I was up early today and took my dog outside, fed her favorite nummy nummies to her, and gave her treats and fresh water.
120 Days of Accountability-Day 9-July 9
7/10/2014 9:37:01 AM,
Beginning weight (06/01/14): 199.0
This Week's Weight: 194
Glasses of water: 6
Amount of sleep: 8
Commitment level when I sta...
120 Days of Accountability-Day 8-July 8
7/10/2014 9:35:29 AM,
Beginning weight (06/01/14): 199.0
This Week's Weight: 194
Glasses of water:2 Amount of sleep: 8
Commitment level when I started...
Making a plan and Working out!
7/10/2014 9:12:37 AM,
I just want to say thank-you everyone for all the comments and advice on my previous blog. I am waiting to see what my blood work indicates before I d...
New Health Goal
7/10/2014 8:04:56 AM,
I have been on several different medications, for different illnesses that have been going on in my body for quite some time. I have to take a cholest...
Can't Quite Get It Together
7/10/2014 6:51:13 AM,
See, this is my issue. I get all gung ho on my weight loss journey and then I loss the momentum (not the weight) and I get sooooo discouraged. That's...
Thought and Prayer for Thursday, July 10, 2014
7/10/2014 6:01:45 AM,
July 10, 2014 HIS PLAN
God has a plan for our lives because He understands us. We should be so grateful for Godís plan for us and know that it...
July 9, 2014 (Wednesday)
7/10/2014 2:47:12 AM,
Nothing much going on around here. It did not rain today, but it stormed last night. A lot of people were without power, but fortunately, I was NOT...
I Paid That Debt
7/10/2014 2:28:25 AM,
Sometimes the universe gives you a swift kick in the pants. There was one tiny loose end still connecting me to my ex-husband... The bank account I op...
New workout shirt! :D
7/9/2014 11:15:03 PM,
I wanted to share my new workout shirt!! They were on a wicked sale and they were out of XL so I just got a couple Larges I will fit in them eventual...
7/9/2014 10:49:00 PM,
I have a good friend visiting from Maryland...yay!!
Not my day to be out of bed
7/9/2014 10:30:36 PM,
Got up this morning sore from the knees down from my exercising. Hit my knee on the door frame while coming in from the outside with the dog. That did...
Feeling Sorry For Myself And Upset
7/9/2014 8:19:16 PM,
Ao our 13 year old granddaughter came to stay with us for three days, promised we would go swimming at the Y. Yes I'm taking her and I have to sit on...
I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,
At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...
Day 6 Paris: The City of Love
7/9/2014 5:02:59 PM,
We started our day with a continental French Breakfast. To say we were disappointed would be a huge understatement. There was French bread, croissan...
Sick? In JULY????
7/9/2014 4:38:05 PM,
I came down with something last night, and this morning it had fully taken hold of me!
.... Headache, sore throat, runny nose!
Bruleed Banana and Spiralized Zucchini in Garlic Infused Olive Oil, Salt and Pepper! YUM!
7/9/2014 3:57:04 PM,
All I did was slice up a banana and sprinkled 2 teaspoons of granulated sugar and then went over them with a brulee torch! Super easy and low c...
Good, Better, Best - Breakfast
7/9/2014 3:31:18 PM,
Pre low(er) carb, my go-to breakfast was one Eggo waffle or one Ezekiel English Muffin spread with peanut butter and two eggs. Not horrible like if I...
Thank you Lord, for saying "No"
7/9/2014 2:51:07 PM,
I begged and pleaded with God to take me home. I was sad and depressed with anxiety. In constant chronic pain from my disabilities and in mental angui...
7/9/2014 2:03:24 PM,
I feel good. 9 days into July and Iím hopeful I can maintain this lifestyle change.
The exercise minutes are important to me again! I want to earn t...
Epic Vacation Part 3 (5 July) Twins' Birthday Party & Roller Skating
7/9/2014 1:06:28 PM,
Yay for Family and Birthday Parties! LOL So this day was spent in the morning shopping and then going to the party where we had a lot of fun....
7/9/2014 12:49:27 PM,
i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...
My Legs! They BURRRRN!
7/9/2014 12:00:45 PM,
I laced up my running shoes for the first time in a LONG time this morning and hopped on the treadmill.
A few years ago, I went through the Couch...
7/9/2014 11:17:10 AM,
A Dreadful Fight
Three weeks after her wedding day, Joanna called her minister. "Reverend," she wailed, "John and I had a DREADFUL fight!"
Need Some Help/Opinions
7/9/2014 9:32:19 AM,
Lately I have been feeling like perhaps my hormones are completely out of whack again. A few years ago they went really out of whack due to my birth...
I have reached some milestones
7/9/2014 9:09:58 AM,
Wow I am in such a happy space right now. I am just 5 lbs from my goal weight. I have lost 40 lbs. I am down from a size 14 to a 6!
I am now rethink...
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