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Blogs by Members of Revealing The ~THIN~WITHIN~

Return To the Team Revealing The ~THIN~WITHIN~

My blogs around June 2012...about Dr. Fuhrman's eating plan
4/12/2014 12:26:03 PM,  10 COMMENTS

That is when I first starting cooking (well trying to cook) according to Fuhrman. It is 2 full years ago. But I have not given up! The main differen...  Read more

CTUPTON

On Amazon I wrote a book critique!
4/12/2014 5:09:44 AM,  10 COMMENTS

On Amazon I just wrote a critique of Dr. Fuhrman's "The End to Diabetes" book. I hope they accept my critique. His plan seems similar to ot...  Read more

CTUPTON

If your really want to analyze your foods.....OMG! Very detailed and colorful, too!
4/12/2014 4:49:05 AM,  5 COMMENTS

nutritiondata.self.com/...  Read more

CTUPTON

The End to Diabetes by Dr. Joel Fuhrman
4/11/2014 7:22:44 PM,  14 COMMENTS

Almost no oils, animal products, dairy and daily lots of greens and beans with smaller amounts daily of nuts and seeds and other vegetables and lower...  Read more

CTUPTON

I have found great nutritional and recipe information on this web site.
4/11/2014 2:10:22 PM,  7 COMMENTS

whfoods.org/genpage.php?tname=recipe&dbid=
99 The George Mateljan Foundation, a not-for-profit foundation with no commercial interests or a...  Read more

CTUPTON

~DRAMA~
4/11/2014 9:49:48 AM,  9 COMMENTS

~This DRAMA QUEEN has removed her CROWN~ ...... OMY... I am admitting that I have most definitely been a DRAMA Queen over the y...  Read more

-BLESSINGS-

Don't take calcium and thyroid meds together.
4/11/2014 7:48:08 AM,  14 COMMENTS

Calcium carbonate - Scientists report that consuming calcium carbonate, the most recommended form of calcium supplements can interfere with your th...  Read more

CTUPTON

SP article opens my eyes about my hypothyroidism!
4/11/2014 7:27:34 AM,  12 COMMENTS

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=635 for the entire SP article. Please read the whole article. It opened my eyes. ...  Read more

CTUPTON

Another day... pain level?
4/11/2014 6:50:26 AM,  8 COMMENTS

Well, I am up and not in the pain I had yesterday but ... I have Salonpas pain patches on the worst areas, knees and left shoulder and lower back. I p...  Read more

CTUPTON

Healthy thoughts
4/10/2014 10:00:36 PM,  4 COMMENTS

I finally figured out my acid reflux and feel fine 90% of the time. My bump or wart or whatever on the bottom of my foot has healed and I can walk f...  Read more

SUZIESPARKLING

Another painful day. Darn
4/10/2014 1:01:04 PM,  19 COMMENTS

My own fibromyalgia pain is really bad today! I had a virus a couple of weeks ago. Probably it has triggered a FM flare. I just took tramadol. I h...  Read more

CTUPTON

~AGE~
4/10/2014 9:32:26 AM,  13 COMMENTS

~AGE is only a number... Maturity is a state of BEing~ Deby ....Today I am reflecting on Age... & the many gifts each year off...  Read more

-BLESSINGS-

DAY OFF
4/9/2014 8:21:59 PM,  3 COMMENTS

TODAY WAS MY DAY OFF. I WENT WALKING, EXERCISED, AND WENT WINDOW SHOPPING AT A FURNITURE STORE. I LOVE LOOKING, EVERYTHING WAS MADE IN THE USA. I HAVE...  Read more

ICECUB

5 days into my magical, joyful journey!
4/9/2014 10:33:01 AM,  2 COMMENTS

Progress Report every 5 days The magic is in me. 188 I have completed my plan to follow for the next 95 days. I will just make minor changes a...  Read more

IAMJOYFUL2

~BAGGAGE~
4/9/2014 9:38:05 AM,  9 COMMENTS

~We should only carry 1 bag at a time~..... I have found... when I feel weighed down..... It is usually because I have PACKed to...  Read more

-BLESSINGS-

Struggling with fatigue and body pain.
4/9/2014 5:17:00 AM,  24 COMMENTS

I hate body pain! I am even sore to the touch. I am assuming the recent virus has caused a fibromyalgia flare. Lots of tissue bumps under the skin....  Read more

CTUPTON

cont. Details about exercising in the water. I learned lots from this article.
4/8/2014 7:31:06 PM,  8 COMMENTS

hydroco.com/hydroco-benefits-of-water.html...  Read more

CTUPTON

Water aerobics and improving muscle strength.
4/8/2014 7:27:25 PM,  8 COMMENTS

Due to viscosity(think pouring honey vs pouring alcohol ), drag forces and frontal resistance, water provides a resistance which is proportional to th...  Read more

CTUPTON

Water aerobics and heart rate. Improved venous return without high bood pressure!
4/8/2014 6:11:08 PM,  9 COMMENTS

H2O HEART RATE The unique properties of water enable your heart to work more efficiently. The hydrostatic pressure of water pushes eq...  Read more

CTUPTON

~TRYumph~
4/8/2014 9:13:49 AM,  10 COMMENTS

~ TRY with ADDing a lil UMPH = TRYumph ~ ...... Tis True for me... whenever I put some umph into any en devour ... I usually fin...  Read more

-BLESSINGS-

Continuing the process started at SparkPeople in February.
4/7/2014 5:26:53 PM,  4 COMMENTS

Today I met my new GP, and she will manage most of my care, except Psychiatric, medication management. I really like her. Now I am waiting to see the...  Read more

1ALISSUCCESS

~POSITIVITY~
4/7/2014 8:17:01 AM,  11 COMMENTS

~My Personal Recipe for staying POSITIVE~ ...I have learned for myself. To Remain POSITIVE I must find a healthy balance of both...  Read more

-BLESSINGS-

Don't sit. Just move. Mostly all day long! SP article info.
4/7/2014 8:11:24 AM,  11 COMMENTS

SP whole article link---is at the bottom of this blog. "By now you've probably heard the latest research. Sitting is even worse for...  Read more

CTUPTON

Trying out something...
4/6/2014 9:35:38 PM,  2 COMMENTS

Last week, after my return to Sparkpeople, I was very motivated. Went to a new dietitian, got results (3.5kg/somewhere around 7lbs) during my first 5...  Read more

MLDELANGEL

I had a great time at the baby shower!
4/6/2014 11:17:29 AM,  17 COMMENTS

Because of caregiving I have not been attending family celebrations. The drive, getting caregivers to take over, just getting my outfit to...  Read more

CTUPTON

~SIMPLICITY~
4/6/2014 10:12:55 AM,  7 COMMENTS

~Living through The Complexities of life brings about the Wisdoms of the SIMPLICITIES of Life~ ~Deby~ ...Over the years, I ha...  Read more

-BLESSINGS-

~DECLUTTERING~
4/5/2014 10:09:41 AM,  10 COMMENTS

~Living through The Complexities of life brings about the Wisdoms of the SIMPLICITIES of Life~ ~Deby Over the years... I have...  Read more

-BLESSINGS-

Looking up the mountain
4/4/2014 10:12:47 PM,  4 COMMENTS

Hello my name is Naomi, I joined on 3/22/14 but its taken me a few days to acclimate to the whole nutrition/fitness/weight tracking system and explore...  Read more

JUSTMENAOMI

HELLO TO ALL
4/4/2014 10:09:49 PM,  3 COMMENTS

WE HAVE BEEN HAVING BEAUTIFUL WEATHER LATELY. I HAVE STARTED WALKING 1-2 MILES IN THE MORNING. MY HIP AND LEG ARE STILL HURTING. I NEED TO WALK TO LO...  Read more

ICECUB

Have you had experiences making you feel watched over or helped by other worldly entities?
4/4/2014 7:34:44 PM,  19 COMMENTS

I sure feel helped by someone I cannot see! I have had many family members pass away. The feelings of love are enormous. Too many good, unexplained e...  Read more

CTUPTON

Another miracle in my life! I am so grateful!
4/4/2014 12:49:58 PM,  23 COMMENTS

I went to a store this morning for fun. It is Claire's hair thingys. I only need barrettes to keep my hair up mainly in the pool. When I came out...  Read more

CTUPTON

~EXPLORATION~
4/4/2014 8:27:28 AM,  8 COMMENTS

~Each Day is another opportunity to Explore all the Possibilities offered within that day~ Deby I have learned... that I must g...  Read more

-BLESSINGS-

SP slideshow: Ten drinks to curb carbs
4/3/2014 2:45:00 PM,  11 COMMENTS

Traditionally used as a mixer for alcoholic drinks, tonic has a distinct taste that makes it such a popular base. But you don't need the alcohol to...  Read more

CTUPTON

Update on acid reflux
4/3/2014 12:14:29 PM,  6 COMMENTS

I have followed the advice to not drink water right before bed and to eat a small breakfast with some bread. I bought a package of NutriGrain Eggo wa...  Read more

SUZIESPARKLING

~CHANGE~
4/3/2014 8:44:42 AM,  12 COMMENTS

~Fighting Change creates a battle within ourselves... an enemy within... Accepting Change... allows us to become our own Best fri...  Read more

-BLESSINGS-

3 more laughs
4/3/2014 12:36:57 AM,  17 COMMENTS

When a clock is hungry, it goes back four seconds. 198 A guy says to a dentist, "$90 to pull a tooth? That's only about one minute'...  Read more

CTUPTON

have a laugh...
4/3/2014 12:10:32 AM,  19 COMMENTS

God was talking to one of the angels, and said, "I've just created this spinning earth, which creates, in a 24 hour period, alternating light and dark...  Read more

CTUPTON

Pork and Broccoli Stir Fry-why haven't I ever made this?
4/2/2014 4:44:31 PM,  11 COMMENTS

www.kalynskitchen.com/2008/04/pork-and-bro
ccoli-stir-fry-recipe-with.html...  Read more

CTUPTON

The cat is really aggitated right now.
4/2/2014 3:29:42 PM,  16 COMMENTS

He crawled up on my lap but if I try to touch him now, he scratches and bites. I had to go to the RR and it was not easy moving him off. ...  Read more

CTUPTON

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