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Blogs by Members of Revealing The ~THIN~WITHIN~

Return To the Team Revealing The ~THIN~WITHIN~

~REGRETS~
4/24/2014 8:42:16 AM,  2 COMMENTS

~ LIFE LESSONs LEARNed ~ .... Over the years... I have come to understand... that Regrets can be very useful tools.... reminding...  Read more

-BLESSINGS-

How long does it take to change a habit? some say 21 days--depends on the habit!
4/23/2014 2:58:47 PM,  10 COMMENTS

"Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick" by Jeremy Dean "In a study carried out at Univers...  Read more

CTUPTON

Pool exercise classes have become a habit for me!
4/23/2014 12:37:34 PM,  13 COMMENTS

I always knew water exercises were best or me. Finally it has become a habit and if I don't go, I miss it. I never thought this would happen for me....  Read more

CTUPTON

oops! sorry : ( negative reviews on amazing arms!!!!!
4/23/2014 12:18:42 PM,  5 COMMENTS

www.does-the-product-work.com/amazing-arms
/ oh well--if it seems too good to be true, it is probably too good to be true!...  Read more

CTUPTON

My new audio book on Habits
4/23/2014 11:53:19 AM,  2 COMMENTS

Of course I want to know the magic key to changing the habits that are keeping me obese. I have listened only to the first CD. It explains scien...  Read more

CTUPTON

~WONDERfilled~
4/23/2014 8:07:50 AM,  12 COMMENTS

~ LIFE LESSONs LEARNed ~ .... Over the years... I have come to understand... how important it is to break up my daily routines.....  Read more

-BLESSINGS-

Fashion solution for flabby arms!
4/23/2014 6:28:22 AM,  20 COMMENTS

www.getamazingarms.com/ (fixed link) The only problem is I would want to wear sleeveless things to be cooler. Covering the...  Read more

CTUPTON

After the Cardiogram - Part 2
4/23/2014 5:19:06 AM,  3 COMMENTS

Some new information that I got yesterday from my Cardiologist's nurse was that the muscle that pumps my heart doesn't function very well, it' s hard...  Read more

1ALISSUCCESS

~TIME~
4/22/2014 7:56:03 AM,  11 COMMENTS

~*~LIFE LESSONs LEARNED~*~ ~I have Learned.... that TIME is a matter of Perception~ ...Have you ever noticed.... When thi...  Read more

-BLESSINGS-

After a litle research on ATP production...
4/21/2014 3:09:48 PM,  10 COMMENTS

Ah ha! The naturopath had prescribed ubiquiquinol (spelling?). I think that is what she prescribed for the ATP cycle problem! And I will learn...  Read more

CTUPTON

Weight to volume calculator!
4/21/2014 2:10:23 PM,  10 COMMENTS

Often I look up a food to find I want to use a teaspoon and the nutritional tracker is in grams! The following weight to volume calculator com...  Read more

CTUPTON

~MARVELOUS~
4/21/2014 9:58:30 AM,  9 COMMENTS

~ I AM MAKING this a MARVELOUS Monday ~ ... I admit... I went off my low card diet a few days... @ least I only put on a pound.....  Read more

-BLESSINGS-

ATP, Krebs Cycle, making energy in the cells, missing enzymes
4/21/2014 8:04:59 AM,  9 COMMENTS

nutritionreview.org/2013/04/krebs-cycle-in
termediates/ Having had fatigue all my life, I am always looking for answers. A naturopa...  Read more

CTUPTON

~HAPPY ~ EASTER~
4/20/2014 8:41:50 AM,  8 COMMENTS

~*~ HAPPY EASTER EVERYONE ~*~ ...... May we all find time to reflect this Easter Sunday.... in our own way...... and remember...  Read more

-BLESSINGS-

HAPPY EASTER!
4/20/2014 6:49:16 AM,  17 COMMENTS

...  Read more

CTUPTON

A different kind of Saturday...
4/20/2014 1:48:34 AM,  1 COMMENTS

On the last Saturday in March I went to the dietitian with the intention of starting the program I am now on. For the two Saturdays after that I was...  Read more

MLDELANGEL

~Universal ~ LOVE~
4/19/2014 10:23:16 AM,  5 COMMENTS

~UNIVERSAL ~ LOVE ~ ..... my definitione of Universal LOVE is very similar to the Concept of Namaste.... its a very powerful...  Read more

-BLESSINGS-

Fuhrman Ratatouille over Spaghetti Squash
4/19/2014 9:40:08 AM,  15 COMMENTS

Ratatouille over Spaghetti Squash www.drfuhrman.com Serves: 4 Ingredients: 1 medium spaghetti squash 1 medium onion, chopped ...  Read more

CTUPTON

To remind myself ....
4/18/2014 4:15:31 PM,  10 COMMENTS

I liked that checklist of Seven Habits of Successful Dieters. I just put a note on my google calendar to reassess every 6 months using that sam...  Read more

CTUPTON

Darn, a shoulder replacement is in my future
4/18/2014 11:27:33 AM,  25 COMMENTS

I had the second 'cortisone" shot over 3 weeks ago. Only a little improvement in pain. I went back and the doctor spent a long time with me. He took 4...  Read more

CTUPTON

SEVEN HABITS OF HIGHLY SUCCESSFUL DIETERS
4/18/2014 9:48:29 AM,  17 COMMENTS

Seven Habits Of Highly Successful Dieters and my own "grade" for each. To be honest, my average grade seems to be a C+ between 24 and 3...  Read more

CTUPTON

~FAIRYtales~
4/18/2014 9:24:11 AM,  8 COMMENTS

~OUR LIFE is our LIVING FairyTale~ ..... How true this is for me... I have learned over the years... that without realizing it.....  Read more

-BLESSINGS-

~THOUGHTfilled~
4/17/2014 8:18:30 AM,  7 COMMENTS

~Pay Close Attention to your THOUGHTS~ ..... Just Think about it.... right now... on this Computer you are pecking away.... this...  Read more

-BLESSINGS-

Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,  11 COMMENTS

180% of daily values for iron? WOW! Today I had a big bowl for breakfast an in the evening I had more! That made my iron for the day be too...  Read more

CTUPTON

Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,  9 COMMENTS

Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter. - 411 Two ye...  Read more

CTUPTON

Creamy Cucumber Soup
4/16/2014 12:18:57 PM,  12 COMMENTS

Prep Time: 20 mins Cook Time: 13 mins Total Time: 33 mins 4 Servings Ingredients • 1 tablespoon oil, olive, extra-virgin • 2 clo...  Read more

CTUPTON

WEIRDnWILDnWISE
4/16/2014 8:54:22 AM,  6 COMMENTS

~*~~*~ ~We are all a lil of this and a lil of that~ AKA ~*~*~*~*~WEIRDnWILDnWISE~*~*~*~*~ ..... I just love being my age now.....  Read more

-BLESSINGS-

Life after the Cardiac Cath Procedure....
4/16/2014 4:07:35 AM,  7 COMMENTS

Today I had a Cardiac Cath procedure and there was good news and not so good news. The good news is that my arteries are clear, there is no damage or...  Read more

1ALISSUCCESS

CONTINUE TO STRUGGLE
4/15/2014 10:06:49 PM,  6 COMMENTS

IT HAS BEEN IN THE 60S AND 70S THIS WEEK TONIGHT IT SUPPOSE TO GET DOWN TO 29 DEGREES.. IT IS ALREADY GETTING COLD AND WINDY. 54 27 I THOUGHT WE WE...  Read more

ICECUB

How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,  3 COMMENTS

Amazon.com books The End to Diabetes reviews ctupton or whatever name I used there....  Read more

CTUPTON

A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,  14 COMMENTS

Finally I have established mornings as my pool time. People around me have gotten the message, finally! It only took a bunch of years of course....  Read more

CTUPTON

~SPARKtacular~
4/15/2014 8:10:44 AM,  9 COMMENTS

~What a SPARKtacular day to be Alive~ ..... I am so THANKfilled for all that Sparkpeople has to offer.... The most important is all...  Read more

-BLESSINGS-

Yeah! I am published at least on Amazon.com! Book review.
4/14/2014 8:32:38 PM,  19 COMMENTS

Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....  Read more

CTUPTON

Old lady on a cruise
4/14/2014 6:19:09 PM,  18 COMMENTS

An old lady was standing at the railing of the cruise ship... An old lady was standing at the railing of the cruise ship holdingher hat on tight,...  Read more

CTUPTON

Old folks jokes
4/14/2014 6:11:10 PM,  12 COMMENTS

Joke of the day for dementia caregivers (Come on...you gotta laugh!) The nice thing about being senile is you can hide your own Easter eggs. ...  Read more

CTUPTON

Tracking difficult foods.
4/14/2014 12:37:51 PM,  10 COMMENTS

In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods." www.sparkpeople.com/myspark/messageboard.a
sp?i...  Read more

CTUPTON

~MOTIVATION~
4/14/2014 8:25:22 AM,  8 COMMENTS

~Motivation is the Fuel that leads to Success~ ~Deby ...... Motivation can be found almost anywhere... When we are open to it....  Read more

-BLESSINGS-

A few tidbits about the new nutrition label.
4/13/2014 4:20:29 PM,  12 COMMENTS

www.healthcastle.com/top-5-things-you-shou
ld-know-about-new-nutrition-labels Info about this will be popping up in the news, internet, faceb...  Read more

CTUPTON

My thoughts: Eleven Signs it Might be Time for Asssted LIving
4/13/2014 4:11:16 PM,  17 COMMENTS

I went down this list and maybe my family should put me in assisted living. Boy I would love that!!! There is no chance of that happening however! ...  Read more

CTUPTON

Watch for current info about FDA new nutrition label format
4/13/2014 3:51:54 PM,  7 COMMENTS

...  Read more

CTUPTON

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