Proverbs 15:23b NLT says, "it is wonderful to say the right thing at the right time!" I was getting discouraged and toying with the idea to drop out o... Read more
GOALS:
1. Freggies - 2 daily
2. Exercise - 10-30 minutes daily/500 for the month
3. Journal - on SP or in my personal journal
4. Green tea... Read more
RE: Some changes, being made pt2, those of, who know, me very very, well (, through my, Blogs that, is), will know, that i, have been, Sickness Benefi... Read more
GOALS:
1. Freggies - 2 daily
2. Exercise - 10-30 minutes daily/500 for the month
3. Journal - on SP or in my personal journal
4. Green tea... Read more
I got some exercise in today. I took a walk. I really didn't push the issue because of my ankle, but I didn't go extra slow either. It went well wi... Read more
I have been trying to find a way to incorporate my passion for fitness and nutrition into a career. I have my Bachelors in Nursing, so I am thinking... Read more
So today I started the Insanity workout dvds for the 3rd time. The first time I tried it, I lasted 2 days. The second time I tried it I lasted 1 week.... Read more
I had recently got off track with my diet and exercise but hopefully I am back on track. I had lost my energy and hope and realized i was really depr... Read more
Ok so when DH and I were dating he indicated that he preferred "spartan living" as he called it. So now that we have been married 6 years this weeken... Read more
So my plan this month was to get 10 minutes of exercise each day...so far the only day I got any was the work day to clean the garden and remove the h... Read more
I had the day off and stayed home. I love Wednesdays....
I had a huge breakfast: coffee w/ Silk, roasted sweet potato and a big whole grain wrap... Read more
We'd gotten so discouraged with gardening. We haven't had a productive garden in a few years--all that work with no payoff and all those weeds. For al... Read more
RE: Does anyone have any, hints or tips as, to how i can, lessen my HayFever symptoms?, as they are totally, driving me crazy etc, etc etc etc etc, it... Read more
So last night I had this tasty and wonderful salad. Romaine lettuce, broccoli, blackberries, cherry tomatoes, croutons, salad toppins, balsamic dress... Read more
It's late at night, the day slipped by...and sorry to say I ended up at the fast food counter for lunch and dinner...out and about more than I expecte... Read more
GOALS:
1. Freggies - 2 daily
2. Exercise - 10-30 minutes daily/500 for the month
3. Journal - on SP or in my personal journal
4. Green tea... Read more
My ankle hasn't completely stopped hurting, but that may take months. So today I will do Leslie Sansone's Walk DVD. I will stop if the ankle starts... Read more
My son received a giant stuffed panda when he was born. Now, at 2 1/2, he's finally given the bear a name -- Mama. I know he's named it that b/c he lo... Read more
GOALS:
1. Freggies - 2 daily
2. Exercise - 10-30 minutes daily/500 for the month
3. Journal - on SP or in my personal journal
4. Green tea... Read more
RE: I have no energy, 2day what so ever, i do try to, keep up with taking, all my Medication eg, Tablets Inhalers etc etc, but all i seem, to want to... Read more
244 Last year I went to a clothes give away and picked up a pair of Faded Glory size 8A jeans. However, at the time I was recovery from a love affair... Read more
I am taking an online course from coursera.org: Child Nutrition and Cooking. The first assignment was to make a colorful 3 vegetable dish. I mo... Read more
Sore...sore...sore...sore...did I mention that I am sore today? Yesterday was quite the workout. Three of us removed rock from part of the garden, w... Read more
I am moved in for the most part. I have Internet here. I don't know how often I'll log into Sparks, but I try to keep in touch. I hope my weight di... Read more
Whenever we go on holiday, the time that I always get into trouble is on the drive home. Maybe I think of it as a last hurrah before we get back to re... Read more
I was at the beach with Garry, but still stayed on track. Lots of long walks on the boardwalk and the beach, walked for well over 3 hours today!
... Read more
RE: My 2 year Journey, here on SparkPeople (2011 - 2013), i 1st joined SparkPeople, in Oct/Nov 2007, my SparkName then was, Grease 3 i made, loads & l... Read more
RE: How i celebrated, my 2 year, Spark Anniversary, here on Sparkpeople, i eventually got, home @ 7.15pm, bearing in mind, that i left, my luvly luvl... Read more
GOALS:
1. Freggies - 2 daily
2. Exercise - 10-30 minutes daily/500 for the month
3. Journal - on SP or in my personal journal
4. Green tea... Read more
Today I decided to walk at the Indian head trail. It's a pretty nice place for a quiet walk. I did walk an hour and a half but when I tried to jog, my... Read more
I have been doing protein drinks twice a day for awhile. I have decided to change to once a day . Hopefully I will be able to incorporate protein in a... Read more
So...I have injured myself, I need to refrain from a bike ride, and it is supposed to be 80 degrees today. :(
I strained my ankle riding my bike... Read more
This entry below is a reply to a question Kristin asked as a comment on my previous entry 'wondering'.
I lost 55 lbs in 2005 doing 'Fit for Life... Read more
GOALS:
1. Freggies - 2 daily
2. Exercise - 10-30 minutes daily/500 for the month
3. Journal - on SP or in my personal journal
4. Green tea... Read more
I am wondering.
I've been 'planning' and 'making goals' (and trying to reach them) and 'pushing' myself for quite some time now. (In 8 more days... Read more
Yesterday while I was taking out the box of recyclables, I fell and hurt my ankle. I can barely walk, but nothing is broken. I walk with a cane and... Read more
RE: Today is my 2, year Sparkversary Anniversary (2011 - 2013), i canot believe it, that it's actually 2, years since i re - joined, this/my Online, F... Read more
RE: I hope i'm not, going to have the, same problem (being bullied, Online) as i did, just before Xmas last, year as i can, not take it again.
As... Read more
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
