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  • So Nice I Did it Twice!

    4/23/2015 8:13:34 PM, by KABMPH

    I'm on Day 3 of my 2nd Whole30 and I love it just as much as last time. The planning. The healthy food. The discipline of saying no to snacks. Th... Read more

  • hopeful

    4/23/2015 10:49:02 AM, by WILDXANGELS

    i have not had a 5 dollar bill since feb,as my assistance from the state and government is pending!!!! i cant pay my rent ,get meds or buy my own... Read more

  • angry

    4/23/2015 9:54:46 AM, by WILDXANGELS

    The Real Me : I am feeling angry and full of rage this morning.Now that I left my abuser no one in the real world outside of these groups wants t... Read more

  • A Walk on Earth Day

    4/22/2015 7:16:25 PM, by KABMPH

    I went for a walk today in honor of Earth Day and felt grateful for how green it's beginning to be outside! Read more

  • trash

    4/22/2015 7:08:20 PM, by WILDXANGELS

    feeling frustrated: this is really bothering me so i need advise please.I live with my landlady and she does my trash.she only has a trashcan i... Read more

  • my story

    4/22/2015 4:04:30 PM, by WILDXANGELS

    I've been writing again for the past couple of days and I realized something so simple today that I can't believe that I didn't realize before...... Read more

  • Myths About Gluten-Free

    4/21/2015 10:41:08 AM, by KABMPH

    In my inbox this morning was a blog post from the dietician of Wegmans, a regional supermarket. It's a great blog post and if you want to know mo... Read more

  • missing you

    4/21/2015 4:06:37 AM, by WILDXANGELS

    I want him to know that I am the one who is done with him. I am the one who is choosing to kick him to the curb and I am the one who is choosing ... Read more

  • not really?

    4/19/2015 1:09:47 PM, by WILDXANGELS

    so sick of the abuse!!!!! when will i ever learn??i was invited last week for a cookout with my grandkids and i could not wait,now this morning m... Read more

  • o.k. when?

    4/19/2015 11:45:17 AM, by WILDXANGELS

    venting: I find when i get upset lately I get very angry and when i do i might think of over-eating like i use to do,so i vent instead!!!! what h... Read more

  • ouch

    4/18/2015 10:58:50 PM, by WILDXANGELS

    OUCH..... I am so grateful to be part a recovery group. Feeling very lonely today and haven't been able to connect with any of my local support ... Read more

  • one day soon

    4/17/2015 9:08:49 PM, by WILDXANGELS

    time.... memories to replace the ones that are in the front of vision. most of all, I dont think of it as a hole or something to fill. I think of... Read more

  • More Power to Ya

    4/14/2015 5:16:15 PM, by KABMPH

    What kind of weightlifting do you do? Are you happy with your program? If you go to the gym, do you feel intimated by the weights, the machines, ... Read more

  • 2 Hours of Spin

    4/13/2015 8:40:28 AM, by KABMPH

    Yesterday I took a 2-hour spin class. It was both exhausting and exhilarating. My usual Spin instructor planned it ... Read more

  • Don't Forget This!

    4/12/2015 8:39:57 AM, by KABMPH

    ... Read more

  • THIS TOO SHALL PASS BLOG

    4/11/2015 1:50:17 PM, by WILDXANGELS

    TRIGGER WARNING:THIS TOO SHALL PASS BLOG UPDATE: ......I just wanted maybe some advice or uplifting support..I am bipolar/depressive with PTSD. I... Read more

  • Whole27

    4/10/2015 1:09:50 PM, by KABMPH

    One of the many things I loved about doing the Whole30 was the structure it gave me to eat a lot of healthy foods at every meal. My last day of w... Read more

  • change this

    4/9/2015 8:29:31 AM, by WILDXANGELS

    I feel like I will never be happy. I can never get my ex off my mind no matter what I do I have done what he always on my mind. I always worry ab... Read more

  • JUST RUN

    4/8/2015 6:38:34 PM, by WILDXANGELS

    I know a few people who are in some sort of an abusive relationship. Recently a woman died at her ex-husbands hands. She was dropping off their p... Read more

  • REALLY?

    4/7/2015 3:42:42 PM, by WILDXANGELS

    feeling very upset and full of anxiety today as i found out my daughter has been nice to my face and relocated me when i did not want her too and... Read more

  • Be Here Now

    4/6/2015 11:58:55 AM, by KABMPH

    I went to an interesting talk on meditation during my yoga retreat. The woman who led it played a song she wrote called "Be Here Now" which is ba... Read more

  • Things I need to do from now BL27 & BL28

    4/6/2015 12:09:56 AM, by LINDA_ELLEN

    I do not blog here that often, and I want that to change starting now. I want to start blogging once a month! With this blog t... Read more

  • Thinking Ahead

    4/5/2015 7:07:49 PM, by KABMPH

    I have a bunch of upcoming work travel. This week, I'm leaving Monday night and coming back on Wednesday night, which really cramps ... Read more

  • ~ DAY 5 : 5/5/15 AND UPDATE ~

    4/5/2015 6:38:08 PM, by JAZZID

    Hi guys just wanted to update you regarding my reset and my trip to the ER... Read more

  • ~ How to Have a Paleo Friendly Cheat Day ~

    4/5/2015 5:56:30 PM, by JAZZID

    A version of this article previously appeared on Paleohacks.orgRead more

  • easter/not

    4/5/2015 11:26:43 AM, by WILDXANGELS

    I called the house to talk to him thinking we could finally have closure...we could talk things out rationally...as adults do....but what I got w... Read more

  • hard day night

    4/5/2015 9:47:48 AM, by WILDXANGELS

    stayed in bed from noon to 9pm last night and stayed up for hours then slept 3 hours,wanted to go to church this morning but cant get a ride.no f... Read more

  • bad emotions

    4/4/2015 11:47:46 PM, by WILDXANGELS

    I feel like a big bum!!!! I have been gone from my home siince feb. with 0 income and all the help i have applyed for has not come threw so i can... Read more

  • TRY HARDER TODAY

    4/4/2015 8:11:56 PM, by WILDXANGELS

    I will try to keep my life calm & unruffled. This is my great task, to find peace & acquire serenity. I must not harbor disturbing thoughts. No m... Read more

  • new day

    4/3/2015 10:58:25 AM, by WILDXANGELS

    I left him for the last time on Feb.14 2014., our anniversary!!!! He was extremely abusive and controlling. I mean we're talking borderline capti... Read more

  • home

    4/1/2015 8:43:30 PM, by WILDXANGELS

    I escaped 6 weeks ago and after a hospital stay!!!! he was very calm and polite, no real conversation between the 2 of us but it really pulled at... Read more

  • Retreat

    4/1/2015 12:26:59 PM, by KABMPH

    My friend and I decided to go to a yoga retreat center together for the weekend. It is in Western Massachusetts and they have weekend programs yo... Read more

  • FREEDOM ISN'T FREE

    3/25/2015 5:54:13 PM, by WILDXANGELS

    FREEDOM ISN'T FREE: My abuser/husband kicked/locked me out while i was in the hospital. I have envisioned this day, listened to the audio I have ... Read more

  • depression

    3/24/2015 4:46:36 PM, by WILDXANGELS

    What I hate most about anxiety is waking up with it. It’s like an emotional hangover – the first thing you feel before you open your eyes. I ... Read more

  • this to shall pass when?

    3/24/2015 7:24:34 AM, by WILDXANGELS

    I feel like I have have spent the majority of my life either alone and neglected or under the thumb of the abuser at the time. There have been fl... Read more

  • Pushing the Reluctant

    3/22/2015 3:07:41 PM, by KABMPH

    In many aspects of my life, I need a lot of pushing to get things done. Or maybe it's more that I need people to expect me to do things and then ... Read more

  • home is where the heart is.

    3/21/2015 4:57:07 AM, by WILDXANGELS

    I feel like the little boy that cryed wolf.I asked my daughter many times when my husband and i would disagree to come and rescue me and help me ... Read more

  • not in my own skin

    3/20/2015 8:34:36 AM, by WILDXANGELS

    I feel like flying out of my own skin this morning. As soon as I feel I am getting a handle on this being homesick a panic attack comes screaming... Read more

  • home

    3/20/2015 7:52:47 AM, by WILDXANGELS

    crap,its been over a month n i still just want to go home.i dont want to feel like this one more day!!!!!.i want to be over it or go home !!!!!!!... Read more

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