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Blogs by Members of Step Aerobics

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  • Homeless and Hungry

    5/28/2015 11:51:01 PM, by FITWITHIN

    Late this evening after going to a possible business opportunity. I was very hungry afterwards, and even thou I didn't make the best choice. I m... Read more

  • sad

    5/27/2015 11:06:56 PM, by WILDXANGELS

    So I called my husband and got the answering machine.I told him I want to move back home and work things out and that he has til June 3rd our ann... Read more

  • Momlove at my son's wedding

    5/27/2015 8:33:43 PM, by GOOSIEMOON

    ... Read more

  • just sad

    5/24/2015 4:34:09 AM, by WILDXANGELS

    i am trying really hard,im going to counselling n on meds n keeping busy,it just seems nothing is working and my family is laughing at my heart a... Read more


    5/22/2015 10:29:02 AM, by WILDXANGELS

    I just called and talked to my husband,i'm not sure if i feel better or worse? there were things i wanted to say but couldn't because i did not w... Read more

  • Pumped

    5/20/2015 8:43:43 PM, by KABMPH

    You guys, I have a job that I really love. I work on a topic with schools that contribute good into the world, particularly for children who need... Read more

  • Wasting Food

    5/17/2015 8:35:05 PM, by KABMPH

    I hate wasting ANYTHING: toothpaste, paper, food. Whenever I finish something, like a bottle of lotion or even the last of the stamps, I feel a s... Read more

  • 21-Day Arm Challenge

    5/16/2015 7:27:02 AM, by KABMPH

    I never thought I was someone who liked to be told what to do, but apparently I am. After doing the Whole30 in February, I learn... Read more

  • Same energy

    5/12/2015 8:16:52 PM, by GOOSIEMOON

    ... Read more

  • What are Zoodles?

    5/11/2015 8:51:44 AM, by KABMPH

    Yesterday I made chicken-zoodle soup in the crockpot to eat for breakfast this week. It was really good this morning! What are zoodles? Why... Read more

  • Your gift

    5/7/2015 12:29:15 PM, by GOOSIEMOON

    The purpose of life is to discover your gift. The work of life is to develop it. The meaning of life is to give your gift away. ~David V... Read more

  • Thankful

    5/7/2015 9:17:52 AM, by KABMPH

    Thankful for many of you and your friendship in health! ... Read more

  • Happy ____ Month

    5/6/2015 11:03:16 AM, by KABMPH

    It's my week at work to maintain our Twitter feed. In looking for interesting things to tweet about, I learned that May is the month of many heal... Read more

  • Caprese Salad

    5/5/2015 12:49:46 PM, by KABMPH

    I'm still dreaming of that caprese salad from Sunday, and your all comments on my last blog about it keep it fresh, too! I made a balsamic r... Read more

  • The best preparation

    5/5/2015 12:43:33 PM, by GOOSIEMOON

    ... Read more

  • Expensive tastes

    5/4/2015 10:21:10 PM, by GOOSIEMOON

    ... Read more

  • Soup for Breakfast!

    5/4/2015 9:54:38 AM, by KABMPH

    I did it! I made soup and am eating it for breakfast!! I followed this recipe
    -simple-kale-pot... Read more

  • be happy

    5/1/2015 7:36:40 PM, by WILDXANGELS

    trying not to let my depression demons get me...but it is really hard.though i wanted to just sit home and cry.i went out and had a good time.i k... Read more

  • Reasoning

    5/1/2015 12:12:18 PM, by KABMPH

    My experience doing the Whole30 a second time around isn't as impactful as the first time. I'm on Day 11 now and I think I'm going to come ... Read more

  • Doubled the Weight

    4/30/2015 9:09:10 AM, by KABMPH

    SparkFriend MEOWMEEEOW inspired me to buy heavier weights, and last week when they were on sale at Target, I did just that. I already had fi... Read more

  • Modest Goals

    4/27/2015 8:32:08 PM, by KABMPH

    I had two modest goals for my second Whole 30. 1. Soup for breakfast. 2. Stuffed peppers. I know, nothing major! I love breakfast SO MUC... Read more

  • What a Weekend

    4/26/2015 7:48:19 PM, by KABMPH

    I had a funny weekend. On Saturday, I woke up around 7:30am feeling ready to go. I made breakfast, planned my meals for the week, and then... ... Read more

  • pain and loss

    4/26/2015 10:35:54 AM, by WILDXANGELS

    PAIN AND LOSS Really struggling tonight. Bawling my eyes out. Just want someone to hold but I have no one. I've been in a toxic abusive marriage ... Read more

  • So Nice I Did it Twice!

    4/23/2015 8:13:34 PM, by KABMPH

    I'm on Day 3 of my 2nd Whole30 and I love it just as much as last time. The planning. The healthy food. The discipline of saying no to snacks. Th... Read more

  • hopeful

    4/23/2015 10:49:02 AM, by WILDXANGELS

    i have not had a 5 dollar bill since feb,as my assistance from the state and government is pending!!!! i cant pay my rent ,get meds or buy my own... Read more

  • angry

    4/23/2015 9:54:46 AM, by WILDXANGELS

    The Real Me : I am feeling angry and full of rage this morning.Now that I left my abuser no one in the real world outside of these groups wants t... Read more

  • A Walk on Earth Day

    4/22/2015 7:16:25 PM, by KABMPH

    I went for a walk today in honor of Earth Day and felt grateful for how green it's beginning to be outside! Read more

  • trash

    4/22/2015 7:08:20 PM, by WILDXANGELS

    feeling frustrated: this is really bothering me so i need advise please.I live with my landlady and she does my trash.she only has a trashcan i... Read more

  • my story

    4/22/2015 4:04:30 PM, by WILDXANGELS

    I've been writing again for the past couple of days and I realized something so simple today that I can't believe that I didn't realize before...... Read more

  • Myths About Gluten-Free

    4/21/2015 10:41:08 AM, by KABMPH

    In my inbox this morning was a blog post from the dietician of Wegmans, a regional supermarket. It's a great blog post and if you want to know mo... Read more

  • missing you

    4/21/2015 4:06:37 AM, by WILDXANGELS

    I want him to know that I am the one who is done with him. I am the one who is choosing to kick him to the curb and I am the one who is choosing ... Read more

  • not really?

    4/19/2015 1:09:47 PM, by WILDXANGELS

    so sick of the abuse!!!!! when will i ever learn??i was invited last week for a cookout with my grandkids and i could not wait,now this morning m... Read more

  • o.k. when?

    4/19/2015 11:45:17 AM, by WILDXANGELS

    venting: I find when i get upset lately I get very angry and when i do i might think of over-eating like i use to do,so i vent instead!!!! what h... Read more

  • ouch

    4/18/2015 10:58:50 PM, by WILDXANGELS

    OUCH..... I am so grateful to be part a recovery group. Feeling very lonely today and haven't been able to connect with any of my local support ... Read more

  • one day soon

    4/17/2015 9:08:49 PM, by WILDXANGELS

    time.... memories to replace the ones that are in the front of vision. most of all, I dont think of it as a hole or something to fill. I think of... Read more

  • More Power to Ya

    4/14/2015 5:16:15 PM, by KABMPH

    What kind of weightlifting do you do? Are you happy with your program? If you go to the gym, do you feel intimated by the weights, the machines, ... Read more

  • 2 Hours of Spin

    4/13/2015 8:40:28 AM, by KABMPH

    Yesterday I took a 2-hour spin class. It was both exhausting and exhilarating. My usual Spin instructor planned it ... Read more

  • Don't Forget This!

    4/12/2015 8:39:57 AM, by KABMPH

    ... Read more


    4/11/2015 1:50:17 PM, by WILDXANGELS

    TRIGGER WARNING:THIS TOO SHALL PASS BLOG UPDATE: ......I just wanted maybe some advice or uplifting support..I am bipolar/depressive with PTSD. I... Read more

  • Whole27

    4/10/2015 1:09:50 PM, by KABMPH

    One of the many things I loved about doing the Whole30 was the structure it gave me to eat a lot of healthy foods at every meal. My last day of w... Read more

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