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Blogs by Members of Step Aerobics

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Ibuprofen
7/28/2014 11:15:43 PM,  2 COMMENTS

is my friend today. At least I've found some relief from this constant lower back pain. Chuggin' along......  Read more

GOOSIEMOON

Foam roller anyone?
7/27/2014 9:37:39 PM,  6 COMMENTS

I am learning to use my foam roller to alleviate pain. Does anyone have any resources for using a foam roller? Thanks in advance!...  Read more

GOOSIEMOON

Headache go away
7/26/2014 11:49:45 PM,  5 COMMENTS

Moved my DD back from college apt. today. Headache all day. Ugh. Glad to have a massage chair....  Read more

GOOSIEMOON

Building Muscle
7/26/2014 8:02:23 PM,  4 COMMENTS

I've been thinking about weightlifting for a long time. 23 Last year I read a book that said research says that lifting weights is the best thing for...  Read more

KABMPH

I REALLY, REALLY UNDERSTAND why we PREPARE.
7/25/2014 6:17:48 PM,  26 COMMENTS

189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...  Read more

TIME2BLOOM4ME

How to lose quickly
7/23/2014 9:35:58 PM,  7 COMMENTS

...  Read more

GOOSIEMOON

Free Movie today.
7/23/2014 7:15:40 PM,  27 COMMENTS

I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to. www.feedingobesity.com/movie.php...  Read more

TIME2BLOOM4ME

Life's Gems
7/23/2014 1:22:42 PM,  15 COMMENTS

528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...  Read more

TIME2BLOOM4ME

Non-Scale IMPROVEMENTS
7/22/2014 11:45:09 AM,  72 COMMENTS

PROGRESS is PROGRESS no matter how small. 104 I finally feel as if I am back to making progress. It is slow and hard, but it's happening...  Read more

TIME2BLOOM4ME

Build windmills
7/22/2014 9:16:34 AM,  8 COMMENTS

...  Read more

GOOSIEMOON

motivation of the day
7/22/2014 8:06:22 AM,  1 COMMENTS

I got to keep the one in mind. I suck at a lot of the exercises but I should not stop them, they are working. I kept at it even when I want...  Read more

MOMOF5GIRLS1BOY

Vitamin B12
7/21/2014 9:01:03 AM,  4 COMMENTS

A couple of months ago I had been feeling pretty tired, so I went to the doctor. I learned I was deficient in both Vitamin B12 and Vitamin D. My docto...  Read more

KABMPH

Podcast
7/20/2014 5:47:18 PM,  1 COMMENTS

I'm listening to this podcast interview with fitness expert Krista Scott-Dixon and loving the conversation. They talk a lot about body image, which is...  Read more

KABMPH

SERIOUSLY, Is it worth DYING OVER ?
7/20/2014 1:46:15 PM,  80 COMMENTS

Some-things are worth dying for, like protecting a child from danger. Most things are not. Never has the message ever hit home so hard....  Read more

TIME2BLOOM4ME

taking care of her kids while she sleeps off last night
7/20/2014 10:32:07 AM,  5 COMMENTS

AHHH!! Yet again I have to take care of her two girls while she sleeps off all the alcohol she drank last night. She dose not pay me to do this. She...  Read more

MOMOF5GIRLS1BOY

day 2 of getting back on track
7/20/2014 8:23:26 AM,  0 COMMENTS

Yesterday I was able to start backup with my workouts and keeping track of my calories. I feel better than I have the last 2 weeks even being hot, sw...  Read more

MOMOF5GIRLS1BOY

Down another pound
7/19/2014 10:36:07 PM,  25 COMMENTS

410 The pounds continue to be released slowly off of my body. Today I was down another pound. Adding in more fresh, raw, in season foods...  Read more

TIME2BLOOM4ME

From scratch
7/19/2014 11:05:20 AM,  5 COMMENTS

...  Read more

GOOSIEMOON

Cake or pony?
7/18/2014 11:04:15 PM,  8 COMMENTS

...  Read more

GOOSIEMOON

Just Dance!
7/18/2014 11:32:37 AM,  4 COMMENTS

Challenge: This is a fun one! Dance! Whatever you are doing - turn on the music a...  Read more

KATHY47802

Foam roller...
7/17/2014 1:04:22 PM,  11 COMMENTS

how did I ever live without you? I just spent about 45 minutes working out the kinks and can honestly say that I feel about 10 years younger. No...  Read more

GOOSIEMOON

Again and again
7/16/2014 1:28:16 PM,  8 COMMENTS

"Success is the sum of small efforts, repeated day in and day out." ~ Robert Collier Keep up the small, positive daily steps, folks. It...  Read more

GOOSIEMOON

True story...
7/15/2014 12:58:18 PM,  10 COMMENTS

...  Read more

GOOSIEMOON

Time management, Jedi-style
7/14/2014 9:33:18 AM,  4 COMMENTS

www.quora.com/Time-Management/How-does-one
-manage-time-more-effectively...  Read more

GOOSIEMOON

Swimming and Weightlifting
7/14/2014 9:03:01 AM,  3 COMMENTS

I lead a healthy lifestyle. So when I went on a 1900-mile drive from Albuquerque to Washington, DC, eating barbecue for lunch and dinner most of the w...  Read more

KABMPH

When you realize how VALUEABLE YOU ARE, you will stop eating CRAP
7/13/2014 2:29:08 PM,  37 COMMENTS

When you realize how VALUABLE YOU ARE, you will stop eating CRAP. The tabulation results from this weeks changes are in. With having had...  Read more

TIME2BLOOM4ME

One Month Boot Camp
7/12/2014 3:04:43 PM,  3 COMMENTS

Today Boot Camp started at 7 this morning. When Danny said we only had to do 3 laps, instead of 6 I knew something was up. Yeah, after running 3 laps...  Read more

FITWITHIN

The powerful space
7/11/2014 11:10:30 PM,  5 COMMENTS

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."...  Read more

GOOSIEMOON

PREP day
7/11/2014 11:44:59 AM,  27 COMMENTS

Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...  Read more

TIME2BLOOM4ME

So excited
7/10/2014 11:38:32 PM,  9 COMMENTS

We hired a new music director for our church today. I have a really good feeling about this....  Read more

GOOSIEMOON

Back to Stay
7/10/2014 8:44:26 PM,  2 COMMENTS

I haven't been keeping up with the site for a while, but now I am back to stay. The good thing is that even though I was not logging in, I did contin...  Read more

BABYSIS8

Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  28 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more

TIME2BLOOM4ME

Do something today...
7/9/2014 11:10:15 PM,  9 COMMENTS

that your future self will thank you for....  Read more

GOOSIEMOON

Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information. www.livingann.com/2013....  Read more

TIME2BLOOM4ME

One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  24 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more

TIME2BLOOM4ME

No shoulds
7/8/2014 11:07:55 PM,  4 COMMENTS

"There's no 'should' or 'should not' when it comes to having feelings. They're part of who we are and their origins are beyond our control. When we ca...  Read more

GOOSIEMOON

Boot Camp Week 3
7/8/2014 8:50:51 PM,  5 COMMENTS

I didn't get much time in during week 2 because of the holiday. I was only able to go once. Monday evening is the beginning of week 3. I will be goin...  Read more

FITWITHIN

UnCooking. RAW FOOD.
7/8/2014 11:06:48 AM,  22 COMMENTS

I am going RAW. Eating raw foods that is. 550 It might sound weird or hard to do, but its not. Foods that might take 20-30 minutes to pr...  Read more

TIME2BLOOM4ME

Interesting thought
7/7/2014 4:11:22 PM,  5 COMMENTS

“Living for the satisfaction of only one part of my body (my mouth) [is] unholy.” ~ Lisa Morrone, Overcoming Overeating: It's Not What You Eat,...  Read more

GOOSIEMOON

Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more

TIME2BLOOM4ME

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