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  • Good workout

    1/28/2015 4:52:13 AM, by CD2AD1

    I know I've had a good workout when it hurts to move the next day.... Read more

  • Whole30 Day 23: Skin

    1/27/2015 8:01:23 AM, by KABMPH

    Those of you who read my blog regularly know that I struggle with my skin. Since stopping the fish oil pills, my face has been more or less blemi... Read more

  • Time

    1/27/2015 5:52:39 AM, by RAFFERM

    it is hard to believe I started this journey years ago! But, I feel like I am caught in the story of the tortoise and the hare. I've switched so ... Read more

  • Pawse 1/26/14

    1/26/2015 2:19:59 PM, by LINDSAYB2013

    I don't know why I can't remember to do this each week?! Well, there is still half a week left till official weigh in. I was down 1.4 yesterday... Read more

  • Whole30 Day 22: Sleeeeeep

    1/26/2015 9:27:21 AM, by KABMPH

    They say that being on the Whole30 diet can increase the quality of your sleep, but I haven't found this to be so. Even before t... Read more

  • oa works

    1/26/2015 4:28:48 AM, by WILDXANGELS

    There are always two voices in my head. The voice of my HP (who I call God) and the voice of my disease. The first voice is loving, caring, suppo... Read more

  • Whole30 Day 21: Turmeric in my eggs

    1/25/2015 9:41:09 AM, by KABMPH

    In my quest to incorporate more spices in my cooking, I've taken to adding... Read more

  • Whole30 Day 20: Supported

    1/24/2015 5:11:40 PM, by KABMPH

    At first I was nervous to tell anyone about the Whole30 diet. My boyfriend can be pretty against restrictive diets. I didn't want to seem cr... Read more

  • My Vision for my LIFE is...

    1/23/2015 8:43:13 PM, by LINDA_ELLEN

    What is it that I want for myself in life, work, career, & job.... 1. My vision for my life is to just be happy and to accomplish the tasks... Read more

  • Whole30 Day 19: Hara Hachi Bu

    1/23/2015 8:35:31 AM, by KABMPH

    "Hara Hachi Bu" means "eat until you're 80% full." Apparently it's an Okin... Read more

  • Fresh Baked

    1/23/2015 12:32:52 AM, by CD2AD1

    We have homemade goodies in our house regularly. My girls love to bake and share what they bake. I am getting better at not sampling each item.... Read more

  • First Zumba Class

    1/22/2015 3:13:21 PM, by FITWITHIN

    I have been doing Zumba since October 2011, three to four times a week. I was hooked the first time I attended a class at the gym. l was uncoord... Read more

  • Whole30 Day 18: My Pants Fit!

    1/22/2015 8:25:48 AM, by KABMPH

    This morning I put on a pair of brown work pants that haven't fit comfortably in over a year. I tried them on today and guess what? They fit!!!!!... Read more

  • Whole30 Day 17: A New Cookbook

    1/21/2015 10:16:33 AM, by KABMPH

    I work in a department of 6 people; the entire organization is about 35 people. We are friendly and familial with each other, and it is a pleasan... Read more

  • yeah!

    1/21/2015 5:12:04 AM, by RAFFERM

    My doc was great! He changed some of my meds, is pleased with my weight loss. He gave me the go ahead to lift more--but carefully! He even agreed... Read more

  • Whole30 Days 11-16: Under Pressure, But Stable!

    1/20/2015 7:40:02 PM, by KABMPH

    When I learned my mom was sick and that I should go up to help her out, I set an intention to stick with my diet. My mom has Type 2 diabetes and ... Read more


    1/19/2015 4:37:50 AM, by WILDXANGELS

    Ok this is hard for me to post. The struggle is very real. This is such an eye opener to me. I AM not happy with this body. Only I can change thi... Read more

  • new habits

    1/18/2015 3:39:16 PM, by WILDXANGELS

    To help yourself: Talk to your doctor about treatment options and stick with treatment Try to maintain a stable schedule of meals and sleep t... Read more

  • MS fog

    1/17/2015 5:27:28 AM, by RAFFERM

    Boy did i screw up! I thought my doctor's appointment was yesterday. It wasn't. I walked in a the sweet secretary looked at me and said--you know... Read more

  • Anticipation

    1/16/2015 6:33:44 AM, by RAFFERM

    I am sitting in my doctor's parking lot anticipating this appointment. I am going to ask him to refer me to a nutritionist. After losing 80 lbs. ... Read more

  • let go and let God

    1/15/2015 11:47:01 AM, by WILDXANGELS

    Angels.... What I need to say to you is heart emoticon Lean on God heart emoticon . Jesus is the ONLY reason I have overcome the depression, Ptsd... Read more

  • oa works

    1/15/2015 5:43:51 AM, by WILDXANGELS

    Something to think about today. Working through our steps with support is a very self loving thing to do. After years of trying to "sort the prob... Read more

  • Pawse 1/14

    1/14/2015 2:38:23 PM, by LINDSAYB2013

    My initial weigh in was up from where I ended last round but it was expected. I know I need to refocus and this weeks goal is to get back on trac... Read more

  • Whole30 Day 10: My Boyfriend's Back

    1/14/2015 8:02:21 AM, by KABMPH

    My boyfriend was out of town for Days 2-8 of my Whole30. I am doing the Whole30 in January in part because he has two work trips to take this mon... Read more

  • Whole30 Day 9: I Want to Step on the Scale!

    1/13/2015 8:33:55 AM, by KABMPH

    I'm generally not a scale person. I care more about how my pants fit than what the numbers say. I was a bit thinner 10 years ago when my celiac d... Read more

  • think spring

    1/13/2015 4:07:08 AM, by WILDXANGELS

    Did you know that if you lose 5lbs a month for the next 6 months that is 30 lbs. If you lose 5lbs a month for the next 12 months that is 60 lbs b... Read more


    1/12/2015 1:07:12 PM, by WILDXANGELS

    Learning day by day my happiness comes from within, it has nothing to do with any external forces, issues or problems I may be dealing with. An a... Read more

  • Whole30 Day 8: Food Discoveries

    1/12/2015 11:14:37 AM, by KABMPH

    Geez, eating a paleo diet is expensive! It's the 12th day of the month and I've already spent about $200 on groceries. Meat in particular is quit... Read more

  • Whole30 Day 7: I Made it a Week!

    1/11/2015 6:09:17 PM, by KABMPH

    I almost feel like if I made it a week so successfully, shouldn't this thing be OVER already? I spent so much time in the kitche... Read more

  • Blc 27 goals

    1/11/2015 11:16:31 AM, by LINDSAYB2013

    My short goal this round is to get back on track planning weekly meals on Sundays. My mid goal is to create a better workout schedule that work... Read more

  • Whole30 Day 6: Ice Cream Dreams

    1/10/2015 10:45:36 AM, by KABMPH

    I woke up this morning dreaming about ice cream! I dreamt that I ate some and only realized it wasn't allowed after the fact. Oops. :) I've... Read more

  • Whole30 Day 5: Lose the Bloat

    1/9/2015 10:53:01 AM, by KABMPH

    I've had tummy troubles since college, and that was nearly 20 years ago. Many of those troubles went away when I was diagnosed wit... Read more

  • Whole30 Day 4: Jicama at Breakfast

    1/8/2015 7:00:14 PM, by KABMPH

    Last night before bed I prepped my breakfast: a salad made up of jicama, cucumber, orange, avocado, the juice of a lemon, and mint. When I got u... Read more

  • Whole30 Day 3: Success with Spices

    1/7/2015 6:25:18 PM, by KABMPH

    I'm excited about doing the Whole30 diet because I want to cook more often. Far too often I leave dinner up to my boyfriend, who is OK in the kit... Read more

  • Say no to the KIDNEY STONE

    1/7/2015 3:42:26 PM, by SWOOSHBELLE

    Feeling very frustrated as I have all the symptoms of a kidney stone. Last stone required surgery with an extremely painful recovery. Do not wa... Read more

  • simply life

    1/6/2015 10:25:36 PM, by RORYLYONS

    Sending my blessings to all my spark family..Most of all have a healthy & a... Read more

  • Whole30 Day 2: Monkey Salad

    1/6/2015 10:12:49 AM, by KABMPH

    The folks at Whole30 don't encourage a daily breakfast smoothie but it is still allowed. I have a deep and abiding love for my morning smoothie, ... Read more

  • Whole30 Day 1: Veggetti Review

    1/5/2015 6:47:50 PM, by KABMPH

    I started out writing the World's Most Boring Blog Post about my first day's meals on the Whole30 diet when I realized I could actually write som... Read more


    12/31/2014 8:55:15 AM, by WILDXANGELS

    missing my one and only best friend ,my MoM,while I get ready to go to the head dr. to have my surgery checked,.Since I lost weight for the last ... Read more

  • ...And it ends with a fizzle

    12/30/2014 2:37:05 PM, by KABMPH

    Boooo. I woke up around 4:15 this morning feeling SO SICK. I had a 7:30am appointment -- my last one! -- with the trainer today, which I had to c... Read more

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