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Blogs by Members of Slow Riders

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  • Pity Party

    11/3/2015 12:35:38 PM, by CHERCAT55

    I haven't been myself the last 5 days, I lost a puppy I had bought . Not trying to get pity here I've done the pity myself already. Went off th... Read more

  • Day 96

    10/29/2015 8:40:07 AM, by GODRICKIMMY

    Tuesday I had a really bad migraine, which has put me out for a couple of days. I did walk on Tuesday and cycle on Wednesday though. My eating an... Read more

  • New / Old: It's All Good!

    10/28/2015 9:08:33 AM, by DDOORN

    Enough slacking! A "hills" ride with the bike club over the past weekend had me *GASP* WALKING up a hill on a climb for the first time since like... Read more

  • Day 93

    10/26/2015 2:38:02 PM, by GODRICKIMMY

    Had a nice cycle today, but food and health-wise I've been falling behind lately. Every time I eat anything it gives me stomach ache, but I am wa... Read more

  • I am restarting my plato busting program today.

    10/26/2015 12:37:18 PM, by GYORGYB

    I been on this plato busting program for 4 month and I am steadily gaining weight from 72 kg to today up to 78 kg. I am scared and I want to stop... Read more

  • Day 91

    10/24/2015 2:15:59 PM, by GODRICKIMMY

    Bought a mini trampoline which arrived today. I had a fun time bouncing for an hour which was a really good workout. I think it will make exercis... Read more

  • Day 90

    10/23/2015 4:31:31 PM, by GODRICKIMMY

    Cycled early today, which was great. Ate much better as well. Have been feeling very tired generally because I've not been sleeping too well.... Read more

  • Another Year Younger!

    10/23/2015 8:29:21 AM, by DDOORN

    Just checking in to let folks know I'm still Sparkin' in whatever ways I can. Although my workouts have taken a hit, I've really, really locked i... Read more

  • This says it all

    10/21/2015 8:35:07 PM, by HESSISCHFJ


  • Day 88

    10/21/2015 2:49:18 PM, by GODRICKIMMY

    Really didn't feel like cycling today, but managed to go out for an hour. I also had another bad day food-wise, but am hoping to pull myself back... Read more

  • A little fun

    10/20/2015 8:31:29 PM, by HESSISCHFJ

    ... Read more

  • Day 87

    10/20/2015 2:03:36 PM, by GODRICKIMMY

    Walked a little late in the day today, as the sun was going down. Still not feeling so great, or eating so great. Also found out that our scales ... Read more

  • It's all mental

    10/19/2015 7:47:23 PM, by HESSISCHFJ

    Why be ordinary when you can be extraordinary? Toda... Read more

  • Good and Bad in my life

    10/19/2015 11:53:56 AM, by KAREN91

    Most of the good in my life these days comes from work. I feel like I really help people at work both co workers and patients. I often feel like ... Read more

  • Day 86

    10/19/2015 11:36:37 AM, by GODRICKIMMY

    Having a horrific depression day today, so my eating has been bad along with my mood. I did cycle for just under an hour though, with let out som... Read more

  • Day 85

    10/18/2015 4:07:52 PM, by GODRICKIMMY

    Having tummy issues recently, so eating loads and not feeling like much exercise. Walked a while today though, and was good despite a headache. B... Read more

  • recovery and the new normal

    10/17/2015 6:33:45 AM, by PMRUNNER

    Back in July, I had an x-ray and an MRI that showed a partially torn meniscus in my knee. I had it checked out when, during a run I had felt sha... Read more

  • Day 83

    10/16/2015 10:55:04 AM, by GODRICKIMMY

    Cycled to the city centre and had the sweet potato and cauli curry pot again, yum. It was quite cold and windy, which wasn't the best, but at lea... Read more

  • Bad Day

    10/15/2015 8:48:09 PM, by CHERCAT55

    Not wanting a pity party here but I certainly wasn't having a good day today. Didn't get to the gym and didn't feel like doing anything outsid... Read more

  • Day 82

    10/15/2015 2:55:30 PM, by GODRICKIMMY

    I walked for just over an hour to the supermarket today and met up with my Mum there. I'm convinced that my phone sat nav was trying to kill me t... Read more

  • Day 81

    10/14/2015 6:13:16 PM, by GODRICKIMMY

    Cycled to and from town today and tired myself out. Walked round the shops and bought some books. Then had to go out this evening too, so am now ... Read more

  • How much do I excersise?

    10/14/2015 11:29:31 AM, by GYORGYB

    Not as much as I would like too for I recovering from a neck injury. I am sticking to walking and doing what my physiotherapist tells me to do... Read more

  • Day 80

    10/13/2015 12:57:50 PM, by GODRICKIMMY

    Found out I lost another 3 pounds today, which is awesome because recently I've been on a bit of a plateau. I went on a lovely walk for an h... Read more

  • A very challenging day today.

    10/13/2015 8:29:58 AM, by HESSISCHFJ

    Well it is easy to say that today has started off ra... Read more

  • What works and what doesn't - learning from the running experiment

    10/13/2015 3:19:08 AM, by HAKAPES

    After a month (and a bit more) of going for a run every day, I thought to share with you my learning. It might be useful for many others! WH... Read more

  • Day 79

    10/12/2015 4:31:09 PM, by GODRICKIMMY

    Had a good cycle today, though I went out fairly late and caught all the busy traffic. I also don't have any lights for my bike, which I desperat... Read more

  • Day 78

    10/11/2015 2:38:45 PM, by GODRICKIMMY

    Went out for lunch with a friend and had a pudding for the first time in ages. Unfortunately this meant I had to have a tiny dinner to make up. I... Read more

  • Day 77

    10/10/2015 1:34:54 PM, by GODRICKIMMY

    Been busy today with the kitchen stuff going on. Will do a couple of exercise videos this evening. I made a nice healthy pizza for lunch out of a... Read more

  • My weight in day will be Monday morning!

    10/10/2015 12:42:04 PM, by GYORGYB

    I will weigh my self on Mondays and enter it into my recording.... Read more

  • Work at it

    10/9/2015 9:03:57 PM, by HESSISCHFJ

    Took the day off to rest up and give the body a break.... Read more

  • Day 76

    10/9/2015 5:35:17 PM, by GODRICKIMMY

    Went for a nice cycle today, followed by a delicious lunch at Toby Carvery. Lentil 'sheperd's pie' with parsnip mash on top (all vegan). Quite ca... Read more

  • Relaxing the brain.

    10/8/2015 9:12:43 PM, by HESSISCHFJ

    Long day, finished. mentally, physically. ... Read more

  • Day 75

    10/8/2015 5:57:23 PM, by GODRICKIMMY

    Walked a couple of times today, trying to fit a bit of exercise into a busy day. My eating went a bit because I ate out for both lunch and dinner... Read more

  • Day 74

    10/7/2015 5:37:08 PM, by GODRICKIMMY

    Cycled for just over an hour today, with a break for shopping. Had a bit of trouble with resistance and squeaking because (I think) my gears and ... Read more

  • The Little Engine that Could!

    10/7/2015 11:19:51 AM, by RITAROSE

    I think I can, I think I can.......I am slowly building a little streak of good, healthy eating to go with my vigorous exercise! Getting stronge... Read more

  • Wait for's coming.....

    10/6/2015 8:02:25 PM, by HESSISCHFJ

    Nothing worthwhile is instantaneous, it's worked fo... Read more

  • Day 73

    10/6/2015 12:11:23 PM, by GODRICKIMMY

    Nice walk into the town centre today. Managed to get there before the rain and so missed most of it. Had a lovely vegetarian corn taco for lunch ... Read more

  • Day 2 of a new journey

    10/6/2015 9:13:10 AM, by RITAROSE

    Day 2 Yesterday was not without temptations, but I was able to make good choices with food. I've started with a group studying how to put our ... Read more

  • Rough day, need a laugh

    10/5/2015 7:55:21 PM, by HESSISCHFJ

    Sometimes you just need a laugh. Rough day, long day. ... Read more


    10/5/2015 11:50:44 AM, by RITAROSE

    Gosh, I just haven't utilized my SPARK like I did in the beginning! Today I am off to a very good start--great walk enjoying the beautiful fall ... Read more

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