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Healthier Pancakes!
7/22/2014 7:11:34 PM,  1 COMMENTS

Have any of you seen the Spark People Article www.sparkpeople.com/blog/blog.asp?post=7_p
erfectly_healthy_pancake_recipes "7 Perfectly He...  Read more

FITGIRL15

Silence... is rare!
7/22/2014 4:12:59 PM,  0 COMMENTS

It came to my attention yesterday (Thanks KATZABELLAMAMA!) that I have not blogged here in over a week! 40 I'm usually a once-a-day blogger... so...  Read more

FITGIRL15

Perspective
7/14/2014 4:34:21 PM,  16 COMMENTS

Joe had a bit of a break down on the weekend. He woke me up at 2am Saturday morning to say, "Baby, I don't think we can move in together!" 24...  Read more

FITGIRL15

Family Time
7/13/2014 3:02:31 PM,  1 COMMENTS

A few years ago I started running, but I'm a single mom and as my runs got longer I faced the delema of what to do with my kids while I run. I don't...  Read more

PATTIMET

Sick? In JULY????
7/9/2014 4:38:05 PM,  7 COMMENTS

Yup. 527 I came down with something last night, and this morning it had fully taken hold of me! .... Headache, sore throat, runny nose! Oh...  Read more

FITGIRL15

Calgary Stampede 2014 has begun!
7/7/2014 12:07:14 PM,  6 COMMENTS

Me after a very sweaty ZumbaŽ class on Saturday! Playlist was dominated by country tunes! Stampede Breakfast demo day! Went great! I...  Read more

FITGIRL15

Before & After PICS
7/2/2014 3:51:50 PM,  9 COMMENTS

I really wish Joe had taken BEFORE pics too... he looks amazing right now! I look at pictures of us in Italy and am proud of how far we have come...  Read more

FITGIRL15

WLC Results!
6/30/2014 4:17:32 PM,  5 COMMENTS

It's finally SUMMER! July 1st (CANADA DAY) is tomorrow and this marks the END to Joe and my Weight Loss Challenge (WLC). 479 479 479 479 479 479 47...  Read more

FITGIRL15

The Queen of Portion Control!
6/27/2014 3:08:31 PM,  5 COMMENTS

I have graduated from Princess of Portion Control (PPC) to the QUEEN!!! OMG! lol But seriously... it wasn't a cake walk to get here! It took...  Read more

FITGIRL15

Ticket BOUGHT! I am OFF to ZumbaŽ Convention in August!
6/26/2014 1:07:16 AM,  4 COMMENTS

I've been watching the prices of tickets to Orlando every day for a few weeks but prices just seemed to keep going up! 24 Until today... I snagg...  Read more

FITGIRL15

Still working on it!
6/25/2014 12:14:39 PM,  2 COMMENTS

I have always been very good about KNOWING that strength training is very important in our lives! 362 And I've never really had a problem with getti...  Read more

FITGIRL15

Quinoa
6/23/2014 4:28:50 PM,  8 COMMENTS

Trying something different is always exciting, and can drastically change the way you see certain things in life! Yeterday, I decided to try Quin...  Read more

FITGIRL15

FEELING FANTASTIC!
6/18/2014 4:04:32 PM,  3 COMMENTS

I don't know what it is... but the stars HAVE aligned! 8 8 8 .... Because I feel like a spring chicken! 448 LOL But seriously, I just fee...  Read more

FITGIRL15

It's all about the little things!
6/17/2014 6:37:19 PM,  5 COMMENTS

Flowers for NO reason! Joe is the most thoughtful boyfriend ever. He picked these "flowers" for me while on his last bike ride in the mountains...  Read more

FITGIRL15

video blog Video Blog
Paige's Ball Game
6/13/2014 2:51:22 PM,  3 COMMENTS

My niece Paige plays softball and since they were playing in the City last night my sister invited me to go watch! I had to hustle there, but I made...  Read more

FITGIRL15

Home Made Almond Butter Cups
6/11/2014 11:45:49 AM,  6 COMMENTS

ohsheglows.com/2013/07/19/raw-almond-but
ter-cups/ I can't wait to make these! I love me some Almond butter! And I've been looking fo...  Read more

FITGIRL15

ZumbaŽ Heart rate Test
6/9/2014 12:26:39 PM,  4 COMMENTS

Check out the results from my latest experiment! Joe has a Garmin hear rate monitor, which records your HR every second during your workout an...  Read more

FITGIRL15

Back PAIN
6/5/2014 12:09:50 PM,  1 COMMENTS

I don't know WHAT happened last night but suddenly at about 10:00pm, my lower back just started ACHING! 28 It was a pain unlike any feeling I've ha...  Read more

FITGIRL15

Spark Articles
6/4/2014 12:47:09 PM,  2 COMMENTS

If you aren't currently eating Spinach... 551 Why the heck not??? Here are some wonderful ideas to get you started! "13 Things You Can Do...  Read more

FITGIRL15

Party Crasher!
6/4/2014 12:48:38 AM,  5 COMMENTS

... but the BEST kind! We sometimes call it "Crashing your party" when we go to other instructors classes... But by no means are they un-invited...  Read more

FITGIRL15

DumbBells in hand
6/3/2014 5:29:57 PM,  4 COMMENTS

...this has happened to me twice now... I am coming back from my noon hour ST workout in the park, carrying my 10 pound dumb bells, one in each hand...  Read more

FITGIRL15

Something happened!
6/2/2014 4:10:16 PM,  11 COMMENTS

Super strange! I was weighing in uncharacteristically heavy all weekend (on my home scale, which always weighs me heavy, so I was only slightly comc...  Read more

FITGIRL15

Not only for the Dudes!
6/2/2014 11:41:18 AM,  2 COMMENTS

I love the website "T-Nation" www.tnation.com But actually, it's a website aimed for this type of guy: That is clearly NOT ME! LOL But t...  Read more

FITGIRL15

June...already!!!
6/1/2014 10:52:28 AM,  3 COMMENTS

So hard to believe another month has come and gone. The good news, I seem to be catching up on work. The bad news...I seem to be falling behind on h...  Read more

LOOKY-LOU

Money Problems... not what you'd think!
5/30/2014 5:45:55 PM,  3 COMMENTS

Joe has been helping me take charge of my money situation. Money has always been an weird topic for me... I mean, my dad taught me at an early ag...  Read more

FITGIRL15

ZumbaŽ wardrobe malfunction
5/29/2014 1:50:37 PM,  4 COMMENTS

40 2 198 YES, my shirt FELL DOWN during my ZumbaŽ class last night! 100 246 2 I understand the pants fallng down malfunction......  Read more

FITGIRL15

Reflections
5/28/2014 1:38:28 PM,  4 COMMENTS

Yesterday, someone posted a comment on an OLD blog of mine. One that I posted last year on March 22nd, 2013. It was a video blog... 2 http://www...  Read more

FITGIRL15

Lots going on but nothing to say...
5/27/2014 7:02:20 PM,  4 COMMENTS

My life has been a flurry of happenings! 2 weekends ago: 433 Drove 5 hours for the Family Gathering. 220 Family gathering was a total success...  Read more

FITGIRL15

Back it.. first Race Post Op!
5/23/2014 6:01:14 PM,  1 COMMENTS

Woooohoo... I'm back at it... after months in a cast, surgery and physical therapy I am able to run again! Of course, I am not running the distance/du...  Read more

LOSTIT4GOOD

Mom is home! Minus her appendix! :)
5/22/2014 10:18:59 PM,  7 COMMENTS

I spoke to my mom tonight, PHEW... She is finally home and recovering from her surgery. She sounds absolutely awesome, considering her appendix was i...  Read more

FITGIRL15

MOM
5/21/2014 10:45:00 AM,  9 COMMENTS

I had a whole blog to write about regarding my weekend away. Funny how life has a way of flipping you on your head, putting something else more...  Read more

FITGIRL15

Knees and Running
5/13/2014 10:55:15 AM,  13 COMMENTS

I learned very early on that my body doesn't like to run! Running is very hard on my joints, namely my KNEES! When I was 30 pounds heavier, it was...  Read more

FITGIRL15

Kangoo Jumps
5/12/2014 12:40:48 AM,  8 COMMENTS

Have you heard of these things before? www.youtube.com/watch?v=Lukq3HjvYkk Well, I bought a pair probably 2 years ago at a fitness expo and...  Read more

FITGIRL15

Premiere ZumbaŽ Step Class!
5/9/2014 12:05:13 PM,  7 COMMENTS

Yesterday, I taught my VERY FIRST ZumbaŽ Step class! Oh boy!!! 100 I'm not going to lie, I wasn't 100% prepared... but I thought if I had to, I...  Read more

FITGIRL15

8 weeks till SUMMER!
5/6/2014 3:04:19 PM,  11 COMMENTS

I had a talk with Joe yesterday... My weight loss has been stalled since the end of January. Stuck at 133lbs. Mentally, I feel like I jinxed this...  Read more

FITGIRL15

I'm HAPPY!
5/6/2014 2:02:40 PM,  6 COMMENTS

Love notes left around my desk.... ... Just a daily dose of Joe's love! 212...  Read more

FITGIRL15

"Fiddler on the Roof" Stage West Performance
5/5/2014 11:47:15 AM,  5 COMMENTS

It was SOOO well done! Let me share a few songs that I really liked: "TRADITION" (I loved this song... so entertaining!) https://...  Read more

FITGIRL15

May is here!
5/3/2014 11:04:38 AM,  2 COMMENTS

Thankfully my busy season is almost over! Still a lot of messed up days due to dance competition, but I am beginning to see some light at the end of...  Read more

LOOKY-LOU

Odysseo by Cavalia
4/30/2014 5:49:24 PM,  6 COMMENTS

Joe and I LOVE Cirque du Solei performances! We are going to see the latest show to come to Calgary tonight : Odysseo. We are both super excit...  Read more

FITGIRL15

My heart is swelling!
4/28/2014 7:27:19 PM,  11 COMMENTS

...In the best possible way! 342 26 129 342 26 129 342 26 129 I swear, Joe was put on this earth SPECIFICALLY for me to find!!! He is m...  Read more

FITGIRL15

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