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Shoes and the Old Ways: It's Fit Friday's Tips, Tricks and Inspiration!
3/14/2014 8:34:12 AM,
Hello Co-Warriors! brightweightloss.blogspot.com/2014/03/brav
It has been over a year since I posted on my Spa... Read more
If You're Tired of Starting Over, Stop Giving Up!
3/13/2014 3:31:49 PM,
After my first bikini competition in November of 2012, I fell off the fitness train and landed hard.
I went from working out 6 days/week to worki...
"What's up?" you ask... (or maybe you didn't)
3/11/2014 11:50:06 AM,
Like Hugh Grant says in 'Four Weddings and a Funeral: "I think I should be where people are not."
I'm feeling pi$$Y, fed-up and unch...
Honey Bacon Brussels Sprouts
3/11/2014 10:59:20 AM,
Looking for a Paleo friendly, gluten free vegetable side dish?
Honey Bacon Brussels Sprouts
1 pound of brussels s...
Thoughts on the Vegan Diet
3/11/2014 6:20:28 AM,
Yesterday I was at a business lunch where the food was provided buffet style. The only protein options were a burger, brats, and a bean mix of some k...
Day one.... Supreme 90 day System
3/11/2014 12:51:13 AM,
Day one of Supreme 90 day System. I got the cd's at the thrift... Read more
3/9/2014 11:26:31 PM,
"Your journey has molded you for your greater good, and it was exactly what it needed to be. Don’t think that you’ve lost time. There is no shor...
Back in the routine
3/9/2014 11:25:32 AM,
Looks like the snow has left our area which means I can get back to my routine:)
Sunday run and abs (4 miles)
Tuesday SWEAT my boo...
Fueling for today's run
3/8/2014 6:24:12 PM,
I like to experiment with my fuel and is working on using cleaner fuel when I swim, bike or run. I modified a breakfast smoothie to my needs today by...
3/7/2014 1:06:50 PM,
Or, something else?
In reference to the following article, I was asked today which I favour: abstaining,...
Check Out When You'll Probably Die
3/7/2014 12:08:40 PM,
Some of us have it better than others based purely on where we were born. Like, a lot better.
... Read more
Little Bear's First Hair Cut - pics
3/7/2014 11:02:18 AM,
Once there lived a Little Bear
He had some crazy, CRAZY hair!
His Mommy thought it looked just fine
But he did resemble Professor Einstein.
March 1 - First Trail Run!
3/6/2014 10:29:44 AM,
(What this photo shows is me coming across the finish line, 4th from last, but still finishing. What it does not show is all the MUD!)
Lexophiles? Are you one?
3/6/2014 10:06:16 AM,
I started my day laughing (my aunt sent me this).
... a lover of words
... one who derives pleasure from various use o...
My Pizza Confession
3/6/2014 7:07:18 AM,
First - let's focus on what is going well:
1 - I have kept alcohol out of my life for the past 60 days (just think of all of those calories that...
3/5/2014 3:40:05 PM,
Success starts in your mind. Self talk can hurt you or help you. What are you telling yourself today? Make today count!...
I Rise, Again, from Ashes...
3/5/2014 1:13:01 PM,
Larger Image: funnyquotesimages.com/wp-content/uploads/2
014/02/Ash-Wednesday-2014-Quotes-Image s.j... Read more
Six Weeks of Giving Up LAZY!
3/5/2014 11:28:12 AM,
I'm setting a Lenten goal of getting off my duff and being ACTIVE for the next 6 weeks (and hopefully by then I'll have made a habit of it, and it wil...
My Client decreased her body fat and her triathlon time (pics included)
3/4/2014 11:14:25 AM,
Today’s blog comes from my client, Lynn. When she signed up her goal was to feel better in her own skin as well as perform better. She wanted to redu...
3/3/2014 3:44:09 PM,
If you had just one day left on earth, what would your last meal be?
... Read more
Never Give Up!
3/3/2014 2:46:45 PM,
On my walk today, I was chatting with my gf and she said she has only one class left to go on her Master's degree in Public Administration. Then...
My At-home Workout Setup
3/2/2014 12:57:29 PM,
Most days I work out at the gym, but on Friday I was doing my "Strong Curves" workout at home. I have a rather unconventional set-up to make it work,...
3/2/2014 10:39:14 AM,
3.35 miles this AM on the treadmill and a fun little circuit.
20 pound Russian twists and weighted sit ups X3
20 pound tricep extensions and dips...
3/1/2014 4:51:29 PM,
So happy to be starting March. So far neither January nor February has been my favorite month. Maybe March will be better:)
Started the month o...
Natural Remedies, Natural Health!
3/1/2014 3:34:39 AM,
A big part of my life, which contines to grow in prominence, is an interest and active application of Natural Remedies...
No junk for 30 days
2/28/2014 6:50:47 PM,
On January 31 I decided that I would not eat any junk food nor would I drink alcohol for 30 days. Today is day 29 and I have followed it to the lette...
2/28/2014 10:57:15 AM,
We started moving last night! 4 loads moved last night, furniture getting moved this afternoon and the rest will be done in the morning!!! I'm hopin...
2/28/2014 10:23:11 AM,
Most of the time I am 100% committed to living a very healthy lifestyle. I have no problem eating lots of fruits and veggies. I love salads and frui...
Grocery List Template
2/27/2014 2:35:57 PM,
Sooooo...... I just did a SparkPeople Radio interview and said I would put a template in for my grocery list. Well, it just figures that SparkBlogs d...
Journey Back to Size 6- Week 8
2/27/2014 1:54:34 PM,
Cautiously optimistic, here- Weight 169.8 this morning. That's down almost 2 pounds from last week.
This is a weight I believe. I was not dehyd...
NEW GOALS AND ASPIRATIONS…DREAMING BIG!!
2/26/2014 6:57:48 PM,
So I haven't blogged in a REALLY long time and it's a shame…I have achieved many great things since the last time I blogged back in the fall of 2012!!...
Still drinking Soda/Pop?
2/26/2014 1:13:27 PM,
I've been eating an exceptional and nutritionally sound diet for years now, so most of you wouldn't know that up until three years ago, I...
I have to eat more what?!
2/26/2014 9:13:42 AM,
I have been working with a Natropathic doctor and according to my blood work I have a lot of deficiencies in my body. One of the things I have to do e...
Tentative spring events
2/25/2014 8:07:08 PM,
Since I am back I thought I would share what events i am signed up for.
March 8 I will be running a 50k as a 2 person relay with my running buddy Da...
Are you taking your life for granted?
2/25/2014 1:17:47 PM,
Are you taking your health for granted? Do you truly appreciate the opportunity to exercise?
Make today count as it is all you are garanteed!...
The Continuing Adventures of the Bear Family
2/25/2014 9:51:10 AM,
Nobody every tells you that your vocabulary will change, once you become a parent.
Beyond the obvious "Clean up your language!" if you're a cusse...
So, yeah. It's been difficult.
2/24/2014 10:33:10 AM,
I won't lie. I've been lurking. Yes, I gained back some of my weight. I knew I would, because I was slacking so much and eating a lot of junk. And dri...
colonoscopy and endoscopy
2/23/2014 9:33:44 PM,
Had them both done Thursday. First time. 3 small polyps removed and biopsies and also Biopsying small intestine inflammation, suspecting celiac whi...
2/23/2014 8:02:42 PM,
Friends, you may not have seen me as much as you used to. I decided to use a different website (same purpose) but I deleted it earlier this afternoon...
2/23/2014 10:10:45 AM,
Yes, I know it is not March yet. But I am ready to post goals for the next month:)
Started out today with egg whites, spinach, ground turkey and...
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