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I am NOT a SparkFraud!
7/23/2014 4:49:38 PM,  9 COMMENTS

This entry is an amendment to yesterday's blog... you may want to read it first: Streakin'!!! www.sparkpeople.com/mypage_public_journa
l_i...  Read more

_RAMONA

Stay Focused!!
7/23/2014 6:29:23 AM,  5 COMMENTS

Yeah - my weight is on it's way back down!! I know that I can get my weight down to my goal weight of 132 lbs (5 lbs away). So, what big changes hav...  Read more

ANNEMARGAR

video blog Video Blog
Streakin'!!!
7/22/2014 7:01:25 PM,  11 COMMENTS

http://www.youtube.com/watch?v=bxUfg3uCBbg Don't look Ethel, LOL! Anybody else think of that song when they hear someone mention a stre...  Read more

_RAMONA

Why all or nothing eating always ends up being nothing
7/22/2014 11:25:18 AM,  1 COMMENTS

Today’s blog comes from Fat Loss Coach, Jill Coleman. I stumbled upon Jill’s blog and Facebook page a few years ago when I was competing in Bikini Com...  Read more

THEGETNSHAPEGRL

Sunflower dance competition
7/21/2014 11:44:11 PM,  0 COMMENTS

We had a blast in Wichita this weekend. Ted took 3 first and 1 second place. I'm very proud of him. I'd upload pictures, but sp doesnt like me right n...  Read more

FITPRIS

Resistance training tips
7/21/2014 8:53:21 AM,  6 COMMENTS

Over the weekend I had the chance to attend two more workshops held at the Y. I wanted to share some tips on resistance training that I thought were...  Read more

CONFIDENTLY_FIT

Upper body cardio suggestions???
7/20/2014 11:12:05 AM,  1 COMMENTS

I was put into a cam boot for the next 6 -8 weeks and am looking for ideas for types of cardio that I can do. I'm a little worried that even with wat...  Read more

DOJORAT

video blog Video Blog
CHALLENGED!!! (Inspired, really...)
7/18/2014 4:49:33 PM,  10 COMMENTS

http://www.youtube.com/watch?v=8LaZdy395NM "Green sally up And green sally down Lift and squat Gotta tear the ground" Fir...  Read more

_RAMONA

Judge not...
7/16/2014 4:14:02 PM,  17 COMMENTS

"Judgments prevent us from seeing the good that lies beyond appearances." WAYNE W. DYER Yesterday I happened across several blogs where SPA...  Read more

_RAMONA

Summer update 5
7/16/2014 2:50:05 PM,  6 COMMENTS

*No new fitness achievements. We haven't had jump rope or rope climb on our workouts for awhile. Of course that means I have not practiced either:)...  Read more

CONFIDENTLY_FIT

Feeling Inspired
7/15/2014 5:03:50 PM,  9 COMMENTS

belleamiemotherofthree.com/wordpress/?pa
ge_id=5891 Yesterday was just an all-around GOOD day! I felt truly connected to mysel...  Read more

_RAMONA

on task
7/14/2014 11:51:24 PM,  1 COMMENTS

Hair done for the weekend 60 min of dancing 5 mile run good eats lawn mowed and weed eated with the help of Fabian, my son. I have my lo...  Read more

FITPRIS

Didn't even know this was possible: Reporting INAPPROPRIATE ADS on SparkPeople
7/14/2014 7:42:08 PM,  14 COMMENTS

Now, while we are thankfull...  Read more

_RAMONA

A round up of my favorite supplements
7/14/2014 12:31:38 PM,  4 COMMENTS

I get asked quite often what supplements I use and recommend. I’m going to take you down the list of the ones I use. This is NOT me prescribing supple...  Read more

THEGETNSHAPEGRL

Dinner Party Was Great Success !
7/14/2014 4:50:41 AM,  5 COMMENTS

Thank you to my SparkFriends for the dinner suggestions :) I did follow the recommendations and cooked the dinner over the stove top. I made the rat...  Read more

ANNEMARGAR

Full weekend with a little black dress
7/14/2014 1:44:48 AM,  2 COMMENTS

I had a lovely weekend! Dancing, fitness and 2 birthday parties. A little tuckered out, but it was well worth it! Today was my rest day. I fi...  Read more

FITPRIS

Thought of the day 7.12.14
7/12/2014 4:20:39 PM,  11 COMMENTS

What has happened. I went through all my spark friends and noticed none seem to update their status any more. Does that mean that they just don't upda...  Read more

ACTIVE_AT_60

Summer update 4
7/12/2014 6:51:43 AM,  3 COMMENTS

Summer is going too fast!! I really wish I could freeze time or save it in a bottle:) My goal is to one day live as stress free as I am over the summ...  Read more

CONFIDENTLY_FIT

SparkHeroes... and musings about my own journey...
7/11/2014 6:53:54 PM,  15 COMMENTS

LARGER IMAGE: www.quotationbest.com/images/hero-quotes-2
.jpg (I LOVE this picture... have you ever watched sparrows hunkered down on a snow...  Read more

_RAMONA

Need Some Cooking Help From My Friends :)
7/11/2014 3:43:33 PM,  2 COMMENTS

Hello SparkFriends, I am having family over for dinner Sunday night and I need some help with my cooking. I am planning on making ratatouille (y...  Read more

ANNEMARGAR

Catching up
7/11/2014 12:24:32 AM,  2 COMMENTS

life is good right now. I'm still having trouble with getting divorced, but life is still good. We're all moved in and things are settled down right...  Read more

FITPRIS

Powerful Ways to Make Walking More Exciting
7/9/2014 4:26:24 PM,  12 COMMENTS

LOVED this article: (very reflective of the foundations of my own journey) 7 Powerful Ways to Make Walking More Exciting www.marksdailyapple.co...  Read more

_RAMONA

video blog Video Blog
Speaking of Honesty in Advertising....
7/7/2014 3:25:59 PM,  13 COMMENTS

www.youtube.com/watch?v=WA0wKeokWUU I nearly peed my pants laughing as I watched this... and it would have been even funnier if it wasn't s...  Read more

_RAMONA

video blog Video Blog
Honesty in Advertising? (...and homemade ALL NATURAL SODA/POP recipes)
7/7/2014 2:00:20 PM,  7 COMMENTS

www.youtube.com/watch?v=bHhCP5ad-zM You know how most commercials for unhealthy foods — soda, fast food, candy, etc. — seems to have lots...  Read more

_RAMONA

Not Your Typical Success Story
7/7/2014 11:02:23 AM,  3 COMMENTS

This is not your typical success story. People’s success on my program comes in many forms and many shapes and sizes. No, Christina was not ever over...  Read more

THEGETNSHAPEGRL

Staying on Track
7/6/2014 11:36:57 PM,  4 COMMENTS

I've been struggling to stay on track with tracking foods, which is the most important thing for me to help with weight loss in my experience so far....  Read more

TALVARADO6

I have got this.
7/6/2014 10:47:17 AM,  3 COMMENTS

It is time for me to get totally serious. I know how to do this and what to do. My problem is the eating at night. I do fine all day long, stick to...  Read more

YARDWALKER

No central air = no cooking in the oven = crockpot foods errday!
7/2/2014 10:07:32 AM,  3 COMMENTS

Crockpot BBQ Pork Are you looking for a Paleo, Gluten Free, Clean eating recipe to throw in your crockpot before you head out for a busy da...  Read more

THEGETNSHAPEGRL

Here I Go Again...
7/1/2014 12:33:16 PM,  3 COMMENTS

Since this is my first blog in over three years…aaaahhh, I’ll make it the down and dirty recap/update. When I last dropped off from Sparkland, I...  Read more

AINTSKEERD

Summer update 3
7/1/2014 12:06:55 PM,  10 COMMENTS

*Still killing the workouts. *No progress on the rope or jump rope. *Deadlifts got a "good" from the trainer. I'll take it:) *Swam 16 laps tod...  Read more

CONFIDENTLY_FIT

Got to Get My Focus Back!!
6/27/2014 5:24:24 AM,  4 COMMENTS

I have to admit it - after having my blog featured on the SparkPeople e-newsletter, I was a little intimidated writing my next blog entry, but here it...  Read more

ANNEMARGAR

Summer update 2
6/25/2014 8:09:15 AM,  8 COMMENTS

*Getting closer to the top of the rope:) *Practiced jumping rope. 19 unbroken today. Last one finished with this part of our workout: Repeat 2x...  Read more

CONFIDENTLY_FIT

Get EVERYTHING You Want From Life
6/24/2014 9:36:32 PM,  1 COMMENTS

If you have ever read The Secret or any other books that discuss or teach the Law of Attraction you know that every thing, every event, every person,...  Read more

THEGETNSHAPEGRL

21 DSD week 7
6/23/2014 8:46:47 AM,  6 COMMENTS

Finally feeling like a lifestyle change has happened:) Zero sugar cravings, zero stress eating. Killing the workouts and finding that I am not even...  Read more

CONFIDENTLY_FIT

video blog Video Blog
The Older Ladies Anthem! (My HAPPY for today, LOL!)
6/21/2014 1:52:09 PM,  10 COMMENTS

www.youtube.com/watch?v=O4QzHeUE-CM Well, I ain't 16, not a beauty queen. My eyes are baggin' and my skin is saggin' And if that's the reaso...  Read more

_RAMONA

YOU are MORE than your swimsuit!!! (in case you've forgotten...)
6/19/2014 2:57:57 PM,  11 COMMENTS

YOU are MORE than your swimsuit!!! ...by LISA-JO BAKER via (in)courage www.incourage.me/2014/06/you-are-more-th
an-your-swimsuit.html ...  Read more

_RAMONA

Summer update 1
6/18/2014 10:16:33 AM,  7 COMMENTS

First full day of summer freedom! My workout buddy and I were right back where we left off, and it was great! Ran 1.45 before SWEAT SWEAT was...  Read more

CONFIDENTLY_FIT

Trigger Clothes
6/16/2014 10:53:08 AM,  2 COMMENTS

Many of us have an idea what the term, “trigger food,” means. It’s a food we generally can’t keep in our house because we may eat all of it....  Read more

THEGETNSHAPEGRL

21 DSD week 6
6/14/2014 6:33:27 AM,  7 COMMENTS

Yep I made it through the last day of school, Friday the 13th with a full moon. Surprisingly everything went very smoothly:) The kids had a lot of f...  Read more

CONFIDENTLY_FIT

A Few Quick Oatmeal "Recipes"
6/11/2014 11:39:58 AM,  6 COMMENTS

I love oatmeal and eat it almost every morning. But I also like variety, and have found ways to spruce it up and make it a complete meal with protei...  Read more

NANCYANNE55

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