Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Certified Personal Trainers

Return To the Team Certified Personal Trainers

Planning Meals for Tomorrow.....
7/30/2014 12:09:07 PM,  4 COMMENTS

As many of you know, I changed the main section of my Spark Page to reflect the honest truth about what has been going on with me in the mental/weight...  Read more

NANCYANNE55

Time Sensitive Offer (Buck Books!)
7/30/2014 11:59:53 AM,  9 COMMENTS

I've been wanting to read this book, but I didn't want to pay the hardcover price... now everyone can read it for less than the price of a coffee! ...  Read more

_RAMONA

video blog Video Blog
The Week That Redeemed My World (and my heart)
7/29/2014 7:45:51 PM,  9 COMMENTS

https://www.youtube.com/watch?v=Y3BJjehjOG
o Helen Reddy - Peaceful In the morning fun when no one will be drinking any more wine, ...  Read more

_RAMONA

How to Embrace Your Body During Pregnancy
7/29/2014 4:32:15 PM,  1 COMMENTS

Todayís guest blog is from Get In Shape Girl ambassador, Esther Pisano. So often women email me to find out how they can stay in shape while they are...  Read more

THEGETNSHAPEGRL

Back on the Bike!
7/29/2014 9:33:37 AM,  5 COMMENTS

I finally got over my mental hurtles and went out for a quick bike ride this morning!! I use to be a huge biker, but when my daughter joined the fami...  Read more

ANNEMARGAR

Just the Facts!
7/29/2014 1:09:30 AM,  6 COMMENTS

I was up at 6:00 AM. I wish I could say it's getting easier. Part of the problem is getting to bed by 10:00 PM... with the Di...  Read more

_RAMONA

Living Victoriously!
7/28/2014 4:52:19 PM,  9 COMMENTS

I know... it's probably too soon to claim 'victorious' in reference to my STREAKING, but a SPARKLing friend of mine has 'living victoriously' as her f...  Read more

_RAMONA

Getting Over the First Hurdle!
7/28/2014 7:17:59 AM,  3 COMMENTS

Today is day 11 without alcohol. The funny thing is, 11 days is really nothing - a drop in the bucket, but for me - it feels like an eternity! "Wow!...  Read more

ANNEMARGAR

New start
7/27/2014 11:32:57 AM,  3 COMMENTS

I have used this site with much success off and on for years. I am now going to use the blog part again because I am starting on a new journey. So m...  Read more

YARDWALKER

Saturday Streakin'...
7/26/2014 2:54:11 PM,  13 COMMENTS

LOOK! Everyone's doing it! (Can you believe this was ever a fad?!?) I'd much rather continue with my SparkStreak: ...  Read more

_RAMONA

Amazing how much things can change...
7/26/2014 12:18:21 AM,  11 COMMENTS

...in 2 weeks. Two weeks ago I was all over the place emotionally... and I was a lot closer to just throwing in the towel than...  Read more

_RAMONA

Streakin'... Day 2!
7/24/2014 6:45:41 PM,  9 COMMENTS

(I won't do one of these every day, but for now the sense of accomplishment helps me do it all again tomorrow...) First there was......  Read more

_RAMONA

Perception is everything!
7/24/2014 4:23:18 PM,  0 COMMENTS

I am currently in the "maintaining" stage of my life long journey to stay healthy and fit. With some trial and error I have truly found the right wei...  Read more

BUDIES31771

Words CAN Be Enough... page 4
7/24/2014 1:58:55 PM,  2 COMMENTS

...to set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in...  Read more

_RAMONA

video blog Video Blog
Feeding Obesity: Fixing the Fat Problem (FREE Viewing)
7/23/2014 11:38:16 PM,  8 COMMENTS

Feeding Obesity Testimonials http://www.youtube.com/watch?v=XeVyk5dJ1
5g#t=14 These people - Milton (71 pounds), Carolyn (26.5 pounds), Shawn...  Read more

_RAMONA

I am NOT a SparkFraud! (Streakin'... Day 1!)
7/23/2014 4:49:38 PM,  15 COMMENTS

This entry is an amendment to yesterday's blog... you may want to read it first: Streakin'!!! www.sparkpeople.com/mypage_public_journa
l_i...  Read more

_RAMONA

Stay Focused!!
7/23/2014 6:29:23 AM,  5 COMMENTS

Yeah - my weight is on it's way back down!! I know that I can get my weight down to my goal weight of 132 lbs (5 lbs away). So, what big changes hav...  Read more

ANNEMARGAR

video blog Video Blog
Streakin'!!!
7/22/2014 7:01:25 PM,  13 COMMENTS

http://www.youtube.com/watch?v=bxUfg3uCBbg Don't look Ethel, LOL! Anybody else think of that song when they hear someone mention a stre...  Read more

_RAMONA

Why all or nothing eating always ends up being nothing
7/22/2014 11:25:18 AM,  2 COMMENTS

Todayís blog comes from Fat Loss Coach, Jill Coleman. I stumbled upon Jillís blog and Facebook page a few years ago when I was competing in Bikini Com...  Read more

THEGETNSHAPEGRL

Sunflower dance competition
7/21/2014 11:44:11 PM,  0 COMMENTS

We had a blast in Wichita this weekend. Ted took 3 first and 1 second place. I'm very proud of him. I'd upload pictures, but sp doesnt like me right n...  Read more

FITPRIS

Resistance training tips
7/21/2014 8:53:21 AM,  8 COMMENTS

Over the weekend I had the chance to attend two more workshops held at the Y. I wanted to share some tips on resistance training that I thought were...  Read more

CONFIDENTLY_FIT

Upper body cardio suggestions???
7/20/2014 11:12:05 AM,  1 COMMENTS

I was put into a cam boot for the next 6 -8 weeks and am looking for ideas for types of cardio that I can do. I'm a little worried that even with wat...  Read more

DOJORAT

video blog Video Blog
CHALLENGED!!! (Inspired, really...)
7/18/2014 4:49:33 PM,  10 COMMENTS

http://www.youtube.com/watch?v=8LaZdy395NM "Green sally up And green sally down Lift and squat Gotta tear the ground" Fir...  Read more

_RAMONA

Judge not...
7/16/2014 4:14:02 PM,  17 COMMENTS

"Judgments prevent us from seeing the good that lies beyond appearances." WAYNE W. DYER Yesterday I happened across several blogs where SPA...  Read more

_RAMONA

Summer update 5
7/16/2014 2:50:05 PM,  6 COMMENTS

*No new fitness achievements. We haven't had jump rope or rope climb on our workouts for awhile. Of course that means I have not practiced either:)...  Read more

CONFIDENTLY_FIT

Feeling Inspired
7/15/2014 5:03:50 PM,  9 COMMENTS

belleamiemotherofthree.com/wordpress/?pa
ge_id=5891 Yesterday was just an all-around GOOD day! I felt truly connected to mysel...  Read more

_RAMONA

on task
7/14/2014 11:51:24 PM,  1 COMMENTS

Hair done for the weekend 60 min of dancing 5 mile run good eats lawn mowed and weed eated with the help of Fabian, my son. I have my lo...  Read more

FITPRIS

Didn't even know this was possible: Reporting INAPPROPRIATE ADS on SparkPeople
7/14/2014 7:42:08 PM,  14 COMMENTS

Now, while we are thankfull...  Read more

_RAMONA

A round up of my favorite supplements
7/14/2014 12:31:38 PM,  4 COMMENTS

I get asked quite often what supplements I use and recommend. Iím going to take you down the list of the ones I use. This is NOT me prescribing supple...  Read more

THEGETNSHAPEGRL

Dinner Party Was Great Success !
7/14/2014 4:50:41 AM,  5 COMMENTS

Thank you to my SparkFriends for the dinner suggestions :) I did follow the recommendations and cooked the dinner over the stove top. I made the rat...  Read more

ANNEMARGAR

Full weekend with a little black dress
7/14/2014 1:44:48 AM,  2 COMMENTS

I had a lovely weekend! Dancing, fitness and 2 birthday parties. A little tuckered out, but it was well worth it! Today was my rest day. I fi...  Read more

FITPRIS

Thought of the day 7.12.14
7/12/2014 4:20:39 PM,  11 COMMENTS

What has happened. I went through all my spark friends and noticed none seem to update their status any more. Does that mean that they just don't upda...  Read more

ACTIVE_AT_60

Summer update 4
7/12/2014 6:51:43 AM,  3 COMMENTS

Summer is going too fast!! I really wish I could freeze time or save it in a bottle:) My goal is to one day live as stress free as I am over the summ...  Read more

CONFIDENTLY_FIT

SparkHeroes... and musings about my own journey...
7/11/2014 6:53:54 PM,  19 COMMENTS

LARGER IMAGE: www.quotationbest.com/images/hero-quotes-2
.jpg (I LOVE this picture... have you ever watched sparrows hunkered down on a snow...  Read more

_RAMONA

Need Some Cooking Help From My Friends :)
7/11/2014 3:43:33 PM,  2 COMMENTS

Hello SparkFriends, I am having family over for dinner Sunday night and I need some help with my cooking. I am planning on making ratatouille (y...  Read more

ANNEMARGAR

Catching up
7/11/2014 12:24:32 AM,  2 COMMENTS

life is good right now. I'm still having trouble with getting divorced, but life is still good. We're all moved in and things are settled down right...  Read more

FITPRIS

Powerful Ways to Make Walking More Exciting
7/9/2014 4:26:24 PM,  12 COMMENTS

LOVED this article: (very reflective of the foundations of my own journey) 7 Powerful Ways to Make Walking More Exciting www.marksdailyapple.co...  Read more

_RAMONA

video blog Video Blog
Speaking of Honesty in Advertising....
7/7/2014 3:25:59 PM,  13 COMMENTS

www.youtube.com/watch?v=WA0wKeokWUU I nearly peed my pants laughing as I watched this... and it would have been even funnier if it wasn't s...  Read more

_RAMONA

video blog Video Blog
Honesty in Advertising? (...and homemade ALL NATURAL SODA/POP recipes)
7/7/2014 2:00:20 PM,  7 COMMENTS

www.youtube.com/watch?v=bHhCP5ad-zM You know how most commercials for unhealthy foods ó soda, fast food, candy, etc. ó seems to have lots...  Read more

_RAMONA

Not Your Typical Success Story
7/7/2014 11:02:23 AM,  3 COMMENTS

This is not your typical success story. Peopleís success on my program comes in many forms and many shapes and sizes. No, Christina was not ever over...  Read more

THEGETNSHAPEGRL

Page: 1 of (20)  
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed