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Blogs by Members of Living Healthy with Insulin Resistance/Low GI Diet

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ToF Week 4 Taking Away the Fear.
7/14/2014 9:10:55 AM,  1 COMMENTS

So the first three weeks have been pretty good. I have been making myself log my food, because it is only a short term goal. It is a challenge, so I c...  Read more

NANCY-

New Girl on the Job!
7/14/2014 5:56:33 AM,  13 COMMENTS

There are some jobs in this world that many people expect to find a man doing. Park Manager is one of those positions. What a joy to find an intelli...  Read more

JSTETSER

Happy Monday
7/14/2014 12:07:29 AM,  2 COMMENTS

Enjoy the new week be blessed sending blessing love light joy and prayers hugz...  Read more

CHIBIKARATE

Day 69 - Still here!
7/13/2014 11:49:27 PM,  1 COMMENTS

So I'm still on these walls. Scale is heading in the right direction even though I'm struggling. I can see I'm changing but part of me is still fight...  Read more

WENJW51

Went to gym this morning
7/13/2014 2:53:09 PM,  2 COMMENTS

Good afternoon-waiting to watch the World Cup. Today is a day to get little stuff in the house done. I wanted to get my exercise out of the way. I...  Read more

NJJ-EXERCISE30

Unable to change Status
7/13/2014 2:29:17 PM,  10 COMMENTS

Hi friends, for the past month, I have been unable to change my status. How do I get technical assistance with this? 40...  Read more

JSTETSER

Sunday, July 13
7/13/2014 1:00:15 PM,  4 COMMENTS

1. No exercise today either - way too lazy. 2. Went over my calorie goals by 300 yesterday - I really have to concentrate today. Work to a plan...  Read more

LJOYCE55

Just got home
7/13/2014 11:55:36 AM,  7 COMMENTS

I spent a great weekend working on Monadnock trails. Today I get to clean up for a week of work!...  Read more

JSTETSER

ToF Week 3 Ends I am a River?
7/13/2014 11:27:31 AM,  4 COMMENTS

1CRAZYDOG shared this quote from Helen Reed: ôLife is a constant series of adjustments- it flows like a river, swelling with rain and receding with dr...  Read more

NANCY-

Gods day
7/13/2014 1:34:33 AM,  3 COMMENTS

Enjoy life be blessed sending prayers light love joy and happiness hugz...  Read more

CHIBIKARATE

Have a wonderful weekend.
7/12/2014 6:03:57 PM,  2 COMMENTS

Good evening; DS went back to his house. DH & I are having a wonderful weekend. Initially, I was upset DH went to WW and lost 4.2 pounds in one we...  Read more

NJJ-EXERCISE30

Saturday, July 12
7/12/2014 10:34:26 AM,  3 COMMENTS

1. No exercise today -day of rest. We are going out with friends, so some walking. 2. Went over my calorie limit yesterday by 500 calories. P...  Read more

LJOYCE55

Saturday, July 12
7/12/2014 10:33:59 AM,  0 COMMENTS

1. No exercise today -day of rest. We are going out with friends, so some walking. 2. Went over my calorie limit yesterday by 500 calories. P...  Read more

LJOYCE55

180 Ville- I'm Here
7/12/2014 8:07:31 AM,  5 COMMENTS

Spark motovational quotes www.sparkpeople.com/resource/quotes.asp?Pa
ge=8 Patience is just not a virtue I possess. But if I work...  Read more

JUNIORSSISTER

Saturday
7/12/2014 12:02:41 AM,  1 COMMENTS

Enjoy your weekend be very blessed sending prayers love light joy and happiness hugz to all my friends...  Read more

CHIBIKARATE

Wow! Who knew?
7/11/2014 2:28:02 PM,  6 COMMENTS

I can hardly believe it, but ... Since I've been getting the shots to build my immune system and get rid of the miserable hives, I'VE BEEN FEELIN...  Read more

RENIESSPARKIN

Could be hormones
7/11/2014 11:04:09 AM,  8 COMMENTS

I just want to say how much I appreciate all of you. 252 I have been a serial blogger for the past couple of weeks and no one is complaining....  Read more

ALLYCANDOIT

Friday, July 11
7/11/2014 10:39:26 AM,  2 COMMENTS

1. Workout this morning was just cardio, but still nice and sweaty. I love the elliptical machine since I can go really fast without being afraid of...  Read more

LJOYCE55

If it is not one thing, it is the other
7/11/2014 9:17:24 AM,  2 COMMENTS

Good Morning; Good news is that the medications that DS has been given has allowed him to actually get some sleep. He is very sleepy on the medicatio...  Read more

NJJ-EXERCISE30

What will I make of today?
7/11/2014 5:45:26 AM,  22 COMMENTS

Today will bring me many things, but what will I bring to today? I can bring joy and happiness to myself and to others. I can focus on the b...  Read more

JSTETSER

TGIF
7/11/2014 2:44:18 AM,  5 COMMENTS

Enjoy your weekend sending blessings and prayers love light laughter and joy hugz thanks for all of your love for me...  Read more

CHIBIKARATE

Super Long Field trip Day to Kings Dominion
7/10/2014 8:46:54 PM,  8 COMMENTS

Today I had a 12 and a half hour field trip to Kings Dominion. Drove over 300 miles there and back. This trip usually has me beginning with a...  Read more

ALLYCANDOIT

Restart!
7/10/2014 3:57:35 PM,  4 COMMENTS

I am back at it again! Not sure why it hasn't stuck exactly, but I know its a journey and I need to be kind to myself and encouraging. I am on this j...  Read more

PRINCESS_PIA

Thursday, July 10
7/10/2014 10:26:20 AM,  4 COMMENTS

1. Personal trainer day and she did not disappoint. She provided a list of 6 exercises and I had to do 4 sets of 21 reps. Exhausting, but I feel gr...  Read more

LJOYCE55

ToF Week 3 Day 4 begins
7/10/2014 9:02:18 AM,  5 COMMENTS

So far a great week. Tuesday was Aqua Aerobics, dinner break, then WOW (workout of the week). I truly expected to be in some discomfort after, but was...  Read more

NANCY-

Even though life is complicated- there is positive
7/10/2014 7:51:20 AM,  2 COMMENTS

Good Morning; Had an episode with DS yesterday. He had a doctor appt. He was afraid that this doctor did not understand him. He wanted me to go wi...  Read more

NJJ-EXERCISE30

Generous Friends
7/10/2014 5:49:06 AM,  26 COMMENTS

Sometimes we all need to help, and other times, we need to be helped. This month, I needed both. My son needed a car. I willingly loaned my car, bu...  Read more

JSTETSER

Thursdary
7/10/2014 12:13:06 AM,  4 COMMENTS

Be blessed and sending prayers sendinding light love joy and happiness hugz...  Read more

CHIBIKARATE

Me vs the flower bed
7/9/2014 7:01:41 PM,  15 COMMENTS

For the last several weeks I've been at the roots of the holly bushes that were planted in my front beds of my home for over 20 years. I just got tir...  Read more

ALLYCANDOIT

Listen to your body.
7/9/2014 6:12:18 PM,  0 COMMENTS

Birth Control. The closest thing to a 'cure.' The estrogen birth control contains will help you with all of the symptoms of PCOS. Your w...  Read more

LARAESTAR

Wednesday, July 9
7/9/2014 4:22:21 PM,  1 COMMENTS

1. Did my usual 60 minutes on the eliptical this morning. Felt sweaty good. Since I did an arms and legs video workout yesterday and have my trainer...  Read more

LJOYCE55

Mentally Wrung Out...
7/9/2014 12:21:24 PM,  0 COMMENTS

I was starting to feel mentally wrung out and the more wrung out I felt the more I emotionally ate. I let dramatic family members and work stress leak...  Read more

MRSYATES84

Not Succumbing to Excuses
7/9/2014 9:28:30 AM,  4 COMMENTS

Hiding out in the A/C is my usual behavior when the mercury rises. It been in the 90's (33░C). Yesterday was a major workout day for me. First out i...  Read more

NANCY-

The World Needs More Robins!
7/9/2014 5:44:19 AM,  20 COMMENTS

On Monday afternoon, we made a needed trip into Wal*Mart. We were tired from having climbed Mt Monadnock, and probably did not look like the ideal cu...  Read more

JSTETSER

Happy hump day
7/9/2014 12:08:33 AM,  4 COMMENTS

Enjoy your day be blessed sending you all prayers and blessings work hard and enjoy life hugz...  Read more

CHIBIKARATE

Tuesday, July 8
7/8/2014 1:00:22 PM,  1 COMMENTS

1. Did 6 (4-2) minutes of HIIT today - added a minute to my routine. I am especially proud of doing the four minutes all at once. Really quite exha...  Read more

LJOYCE55

Froggtogg cooling towels
7/8/2014 12:55:46 PM,  11 COMMENTS

My oh my these towels are great. Activate the chemicals inside by rinsing in warm water and it's still cool from 9am I'm typing this a 1:20 pm....  Read more

ALLYCANDOIT

Today, I Will ....
7/8/2014 8:46:38 AM,  4 COMMENTS

I posted that on the ToF Facebook page. What I did was log my food for the day. Thankfully someone posted late in the day and inquired how it was goin...  Read more

NANCY-

ONWARD AND DOWNWARD (NOT UPWARD)
7/8/2014 8:17:46 AM,  8 COMMENTS

198 Gonna be a hot one today. Stay cool. I'm testing out my new cool towel. Have to activate in warm water first. Go figure. I'm staying co...  Read more

ALLYCANDOIT

Hiker with Diabetes Needs Help!
7/8/2014 5:59:13 AM,  15 COMMENTS

Yes, I need some BIG help! I just spent the day burning lots of calories hiking Mt. Monadnock. It was a 4 hour hike on a hot, humid day. I...  Read more

JSTETSER

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