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Blogs by Members of Living Healthy with Insulin Resistance/Low GI Diet

Return To the Team Living Healthy with Insulin Resistance/Low GI Diet

TGIF
7/25/2014 12:27:37 AM,  1 COMMENTS

Be blessed and sending prayers love light joy and happiness hugz...  Read more

CHIBIKARATE

I found this amusing...
7/24/2014 7:20:26 PM,  3 COMMENTS

Easy Vegan Meals by SparkPeople ebook has been on my wishlist for months now, but I had put off buying it because finances have been really tight. (Li...  Read more

GRATEFUL_DAWN

Thursday, July 24
7/24/2014 11:09:22 AM,  2 COMMENTS

1. Had a great session with my trainer today. She mentioned how much stronger I am than when I started. She is right, I am much more capable of doin...  Read more

LJOYCE55

have not abandoned you all . been a long run .but i can see the light .
7/24/2014 9:08:33 AM,  4 COMMENTS

I n May i fell into our tub . could not get out . after much pulling and pushing made it out . did not break any bones . just hurt . shoulder . so i w...  Read more

SUGARSMOM2

Drum roll please!
7/24/2014 8:36:24 AM,  10 COMMENTS

That was todays Sparkcoach motivation. And I have to say. They are right. I haven't done this new Restricted diet perfectly but I still am se...  Read more

ALLYCANDOIT

Choice, Chance, Change
7/24/2014 5:47:36 AM,  21 COMMENTS

It all starts with making a choice. Decide what has to change. Take the chance! Put forth the effort to become something better! Change will...  Read more

JSTETSER

Thursdary
7/24/2014 12:13:00 AM,  2 COMMENTS

Bery bad day nothing was good so life is live love light joy and laughter sending prayers and hugz...  Read more

CHIBIKARATE

computers
7/23/2014 9:50:41 PM,  3 COMMENTS

...  Read more

MINNIE

One day away from the next body measurement
7/23/2014 12:48:47 PM,  8 COMMENTS

Tomorrow I get measured for the first time since I began my Insulin Restricted diet. I am a little nervous. When I look in the mirror I don't see mu...  Read more

ALLYCANDOIT

Wednesday, July 23
7/23/2014 10:22:59 AM,  3 COMMENTS

Need to finish up my work, make out my weekly menu plan and go to the grocery store today. At least shopping will increase my steps for the day. ...  Read more

LJOYCE55

Camping at Gilson Pond
7/23/2014 6:05:28 AM,  23 COMMENTS

I found the most beautiful place to camp, and it is on my favorite mountain, Mt. Monadnock! We camped on Sunday and Monday nights. The campgro...  Read more

JSTETSER

Happyhump day
7/23/2014 12:31:49 AM,  4 COMMENTS

Sending prayers and blessings live life to the fullest hugz...  Read more

CHIBIKARATE

Tuesday, July 22
7/22/2014 2:37:39 PM,  3 COMMENTS

1. Did a new function on the eliptical this morning. The machine I use does not make longer strides, but rather makes your steps deeper so that your...  Read more

LJOYCE55

GREAT News!
7/22/2014 1:37:19 PM,  26 COMMENTS

My son and his wife both passed their medical board exams. We just found out 5 minutes ago. Congrats Dr. Mom and Dr. Dad! ...  Read more

JSTETSER

Today is a new day!
7/22/2014 9:50:17 AM,  10 COMMENTS

First a funny, made me laugh out loud. Still going. I gained from my all-time low but I'm not worrying about it. It will come off again....  Read more

ALLYCANDOIT

3+ accomplishments I am proud of today
7/22/2014 12:47:58 AM,  12 COMMENTS

1. I walked 12,816 steps throughout the course of my day. (That's 6.25 miles.) 2. I got most of the dishes done at home. (I was really behind.) This...  Read more

GRATEFUL_DAWN

Tues
7/22/2014 12:28:42 AM,  5 COMMENTS

Be blessed and enjoy life sending light love joy happiness and prayers and many many blessings hugz...  Read more

CHIBIKARATE

Just read a blog.
7/21/2014 8:14:02 PM,  8 COMMENTS

I just read a blog that brought tears to my eyes. A soon to be 40 yo young woman is dealing with crippling pain on a daily basis. My heart jus...  Read more

ALLYCANDOIT

Been a long time since I posted a Blog....Stuff you all missed
7/21/2014 6:50:59 PM,  3 COMMENTS

Not sure I remember how. Last was in 2011. Yikes! Now things have really, really changed. I'm now working from home in a job I adore. I'm a...  Read more

LILYPUDGE

Back on the wagon
7/21/2014 3:24:21 PM,  1 COMMENTS

Ok so I was at 232 at my lowest (well maybe 229 after a flu but that doesn't count- or does it?) and now I am at 243.3 as of this morning. I need to...  Read more

MYVITAL

Plan Ahead
7/21/2014 11:43:43 AM,  6 COMMENTS

After two months of binge emotional eating and a whopping 18 pound gain, I was ready two weeks ago to get back to where I felt good again. Over these...  Read more

MRSYATES84

Monday, July 21
7/21/2014 9:56:03 AM,  3 COMMENTS

1. Great exercise this morning. 3 sets of HIIT - 5 min, 3 min, 2 min. Soooo sweaty. I also did some weight training for 20 minutes. 2. Kept...  Read more

LJOYCE55

Monday, July 21
7/21/2014 9:55:58 AM,  0 COMMENTS

1. Great exercise this morning. 3 sets of HIIT - 5 min, 3 min, 2 min. Soooo sweaty. I also did some weight training for 20 minutes. 2. Kept...  Read more

LJOYCE55

woke up this morning with a legal response to DS's ex
7/21/2014 8:40:25 AM,  4 COMMENTS

Good Morning; I got up early to go to the gym b/c I have some errands to run this morning. Well after I opened my email, there was a legal document...  Read more

NJJ-EXERCISE30

Feeling Better....DAY 5
7/20/2014 10:20:14 PM,  3 COMMENTS

Finally feeling better. :) Got my appetite back and feeling much more energetic. Starting a new challenge tomorrow....it's for the entire month of A...  Read more

MOUNTAINDEW3200

Sunday, July 20
7/20/2014 6:26:26 PM,  1 COMMENTS

1. No exercise today, but tons of walking as I shopped for decorations for a wedding shower for my son and future daughter in law. Since I was shoppi...  Read more

LJOYCE55

Loved todays Sparkchallenge
7/20/2014 9:02:06 AM,  11 COMMENTS

I loved todays Sparkquote on the Sparkcoach today. I know this for a fact because I spent many years doing nothing mostly feeling sorry for mys...  Read more

ALLYCANDOIT

Special People
7/20/2014 6:02:44 AM,  15 COMMENTS

"We must hold in our minds these utterly contradictory thoughts: not one of us matters at all; each of us is infinitely precious." -- Jane Emily Bower...  Read more

JSTETSER

Gods day
7/20/2014 1:11:29 AM,  4 COMMENTS

Please pray for me that everything will work out by tuesday I am sending prayers love light laughter joy blessings and prayers hugz...  Read more

CHIBIKARATE

Day 3 & 4
7/19/2014 5:27:32 PM,  4 COMMENTS

Friday I did really well. However, I felt sick all day and was light headed. Kept feeling like I was going to pass out. I was eating healthy and st...  Read more

MOUNTAINDEW3200

Saturday, July 19
7/19/2014 1:12:57 PM,  2 COMMENTS

1. No official workout today, but worked up a glorious sweat by cleaning the upstairs. Who knew I would sweat so much by vacuuming the ceilings? ...  Read more

LJOYCE55

Weigh-in Disappointment / Smart Decisions
7/19/2014 12:54:28 PM,  5 COMMENTS

Mapped out my day! Whole Foods Weigh-in Reward Anniversary Sale Trader Joe's At Whole Foods just got what was on my list, It was on th...  Read more

NANCY-

Oh my gosh!
7/19/2014 9:59:44 AM,  14 COMMENTS

104 I did it! I'm lowest I've been in 6 years. 345 I feel amazing. Taking up the challenge to do 10,000 steps a day with my regular ex...  Read more

ALLYCANDOIT

Had good week overall
7/19/2014 9:17:42 AM,  2 COMMENTS

Good morning- Had some stress but b/c I have exercised nearly every day I do not feel so drained. Had 2 VA appts with DS. One was very beneficial an...  Read more

NJJ-EXERCISE30

15 months!
7/19/2014 8:17:35 AM,  2 COMMENTS

Our little one is 15 months old today! themaysbabyandmore.blogspot.com/2014/07/15
-months.html...  Read more

KLMAYS08

Poor Bear
7/19/2014 6:10:19 AM,  22 COMMENTS

There is an injured young bear in the woods near my home. He limps around, and now is becoming a nuisance. I am no longer able to run down our dirt...  Read more

JSTETSER

Saturday
7/19/2014 12:34:55 AM,  5 COMMENTS

Time is of the essence I need to put a move on it prayers blessings hugz light laughter joy and happiness...  Read more

CHIBIKARATE

Celebrating Today
7/18/2014 1:13:45 PM,  6 COMMENTS

Today, I am celebrating... all of the support shown to me (feeling very blessed), all my new SparkFriends, feeling more powerful, feeling more love fo...  Read more

DREAMSEEKER9

Friday, July 18
7/18/2014 11:48:02 AM,  2 COMMENTS

1. Did 60 min cardio on eliptical this morning. No HIIT, but still worked up a sweat. 2. Did not stay within my calorie range yesterday. No p...  Read more

LJOYCE55

Running
7/18/2014 9:00:13 AM,  8 COMMENTS

I have loved running. Still do. Been afraid because of my knees first when took me out of the habit. Then I'm off because I have to eat withi...  Read more

ALLYCANDOIT

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