I am so thrilled right now. After watching every single bite I ate SUnday - Wed, I am down 3 pounds. Imagine if I could keep this up. I think you ar... Read more
I've been streaking with my exercise with gazell intensity. However, I haven't lost any weight. After taking the portion distortion quiz, the answer... Read more
I always said I wouldn't do this but I may just have to put my foot down...or the bag of chips down.
I commit to eating something like an apple,... Read more
I think I've got it...using the KISS principle.
Eat until full...not one bite father...for 14 days. Then we'll re-evaluate. Stop when full. It'... Read more
I am an emotional eater at times...Always have been.. Before Spark People, my emotional eating would be in the form of cookies, chips, etc. Basicall... Read more
26 As we approach the holiday of love, chocolates, and romance... I am thinking about Hearts.... No, not the kind in a card or covering a box of cho... Read more
Daily Goal - Eat slowly when at lunch w/ boss and eat a salad or something health friendly
Walk for 15 minutes while watching tv
Record food... Read more
Said the Dr. yesterday. So, SP Friends, do I need to pay $15 a month to join WW when I could just use SP and have you all for support on this journey... Read more
I was just innocently watching a Monk marathon on tv, when a commercial came on with the ever so handsome, Ben Affleck... It was for the organization... Read more
Hello SP friends... My DH and I will be celebrating the 20th anniversary of our first date pretty soon, and I NEED your help. 303 30 I want to surp... Read more
Hello everyone!
As part of my journey in weight loss, I would give myself rewards for pounds lost....a new haircut, outfit, etc. Now, that it... Read more
185 363 182 I 26 LONG runs!!!!!! 334
I love the meditative aspect to them...I have my most intense times with the Lord when on long runs. P... Read more
There....Now I bet I got your attention....... 211 The reason that I am not disappointed in Lance Armstrong and his doping confession....I could not... Read more
After having the very vague goal of finishing a half marathon this year, I realize that I need to actually nail down the specific race that I want to... Read more
I stll have about four years until I will experience this, yet it is looming it's uncertain head. Having dedicated the past 17 years to my dear daugh... Read more
For the entirety of my teen and adult years, I have been addicted to success stories. I would purchase each Shape magazine and Half Their size People... Read more
244 For all of the wonderfully healthy changes that I have made over the past few years...there was one thing that I held onto......My consumption o... Read more
If you are need of a great way of burning calories, working your core, and simply having a blast......Hooping is for you. 334 It has the component... Read more
I was sitting in the local Barnes and Noble looking through the most recent edition of Runners World magazine, when I saw an article of a mother of 12... Read more
I do not use the term New Year's resolutions...since they almost always end... Instead, I made some lifestyle changes around the first of the year...... Read more
Just a little background on my journey into running......
When I was a kid, I NEVER ran!!!! I was a chubby asthmatic who could not even jog the mil... Read more
I am a viewer of The Biggest Loser for the past few seasons.. I would definitely not call myself a fan. I watch the show mostly for the challenges a... Read more
I have not posted very many blogs here on SP...I am going to change that this year! I have gone on SP every day since I joined...to track food, exerc... Read more
Lets see if I can eat 1 produce item today and move it, move it today to reach my fast break goals. I also need to print out some goals and post them... Read more
40
During an episode of The Doctors tv show, my before and after photos were shown to the national audience. Also, as my daughter likes to say,... Read more
I have been trying to figure out how many calories I burn doing various activities. I can find so many calculators that calculate calories burned but... Read more
I called the Drs office and got my numbers as of May 11th: It was 126/72 with HR was 70.
I gave blood yesterday and it was 110/80 with a RHR of... Read more
I'm like 3 weeks into this plant based thing and I am so wanting nothing more than a burger right now. I eat hummus every single day and breakfast is... Read more
I am sooo happy right now. I have a kitchen stocked full of good food. Now if I could only figure out how to prepare it! lol..I will learn. I will a... Read more
I watched the documentary on Saturday and it changed my life. To date, I've only had some pepperoni and that's it for meat. I am eating all fruits,... Read more
The three things that make me happy in life are
1 My niece and nephews especially but also family and friends
2 working out
3 The freedom to tra... Read more
Yesterday Tony's tape was among other things about power breathing. Wow, does that make a change in energy levels or what? He also drove home the impo... Read more
1) I've made the most progress in this area so far: Keeping a positive attitude even though it can be frustrating.
2) What I have done best this cha... Read more
I have been neglecting to do the power questions in the morning. I wonder if that's the reason it has still been so hard to get off my but in the morn... Read more
The last 3 years I have been so frustrated with the gym because they offer outdoor rides but you are required to have an average speed of 15-18 MPH. I... Read more
The HM was held on April 29 in Allentown, PA. I arrived early Saturday for the expo--I wanted to go to the Garmin Pace Group workshop and, of course,... Read more
Turning my spare room into an exercise room. Just hauling all the crap into that room was a workout in and of itself. When I hauled the weight bench o... Read more
Well...I am back. I finished my first semester of online classes. I took Business Law I, MicroEconomics, Intro to Computers (MicroSoft Office 2010),... Read more
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
