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Blogs by Members of MEN IN TRAINING FOR THE GUN SHOW

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exercise intensity
7/13/2014 3:15:12 PM,  2 COMMENTS

I've been able to increase my intensity by adding cardioacceleration to my programs between sets...  Read more

SULLY3169

I know I've had a good workout
7/12/2014 8:14:20 PM,  0 COMMENTS

Whenever I finish a workout and find myself exhausted but wanting more and energized I know ive had one hell of a workout....  Read more

SULLY3169

my ultimate goal
7/9/2014 6:01:44 PM,  2 COMMENTS

By Christmas this year I want to shed my bodyfat and add a little muscle...  Read more

SULLY3169

My Moment!
10/19/2013 12:51:26 AM,  9 COMMENTS

Id like to believe that in this journey of trying to lose weight, as time goes on we all hope to run into that one Girlfriend/Boyfriend/Spouse that j...  Read more

THEPOWERGUY

A Year Later...
9/23/2013 12:52:34 AM,  9 COMMENTS

My Blog Entry, STARDATE: 67193 Ok, So Im a bit too much into Star Trek to that I will always say Guilty as Charged! LOL!.... But seriousl...  Read more

THEPOWERGUY

Getting locked in
6/19/2013 10:26:51 PM,  0 COMMENTS

Motivated motivated motivated! My wife is helping me to get motivated more and more. We moved the stuff around in our living room so all our k-bells ,...  Read more

IAMWARRIOR

The come back
6/16/2013 2:25:00 PM,  3 COMMENTS

I have returned to Spark people to help me regain perspective. I believe my injury has healed 100 percent. But, my motivation, killer instinct, will t...  Read more

IAMWARRIOR

Big ol fattys
6/6/2013 11:25:51 AM,  12 COMMENTS

After the swift kick in the ass yesterday I decide to go for a walk to reinforce the message to my body that play time is over, I ended up doing just...  Read more

BOTZZZ

Freeze! this is a robbery! new post for your gray matter.
6/5/2013 4:03:06 PM,  7 COMMENTS

zeusmeatball.blogspot.com/2013/06/everybod
y-freeze-this-is-robbery.html The link is above, my time is at a premium these days and since ther...  Read more

BOTZZZ

Team -16 Days and Counting
4/14/2013 3:48:35 PM,  3 COMMENTS

Well here we are at TEAM -16 Days and counting... About a week and a half ago I received a letter from my Health Insurance Provider that they approved...  Read more

THEPOWERGUY

Team -31 Days and Counting....
3/31/2013 8:57:22 AM,  2 COMMENTS

Team -31 Days and counting... I don't even know how many diets I have been on in the past and I've been to at least one other weight clinic befor...  Read more

THEPOWERGUY

Be your own Hero dammit..
3/19/2013 1:28:04 PM,  10 COMMENTS

New post is up but spark was censoring the naughty S word and F word and I didn't feel like editing my post but if you are interested in reading it th...  Read more

BOTZZZ

36 hours no sleep and some bike talk from the fat guy.
1/29/2013 1:03:10 PM,  10 COMMENTS

We are doing well and are on plan as far as the eating and drinking are concerned but Sunday I woke up at 11AM because of staying up late and it threw...  Read more

BOTZZZ

In my best Richard Dawson voice... The Scale says!
1/25/2013 10:58:04 AM,  14 COMMENTS

So today is Friday, big secret eh? but it means that I post my weight for the blog today and we do have a loss this week but I am skeptical at how acc...  Read more

BOTZZZ

Pre weigh in blah blah and a video for youe AM coffee.
1/24/2013 11:19:11 AM,  3 COMMENTS

Tomorrow is the day, you know what day I mean, the day that I record my weight for the blog of course and though the scale has been playing with me I...  Read more

BOTZZZ

150 calorie meal that is amazing, also frustration.
1/23/2013 11:44:44 AM,  20 COMMENTS

So, I have been doing just awesome for a few weeks now, I track my food, I am walking more again and I finally got to weigh myself but alas! that last...  Read more

BOTZZZ

Cupcake crisis walking Crisscross a weekends review.
1/21/2013 10:34:39 AM,  8 COMMENTS

Over the weekend I was offered a challenge, a challenge in the way of a couple plates of cupcakes, challenge accepted and beat. Sunday my daughter spe...  Read more

BOTZZZ

My scale snickered at me this morning... weigh in day is here.
1/18/2013 9:56:54 AM,  15 COMMENTS

Tis Friday and that means time to report what the scale said to me, I can't complain since it is in fact a loss for the week but man is it coming off...  Read more

BOTZZZ

Day something or other... Get out of my way..
1/17/2013 9:23:37 AM,  7 COMMENTS

We're moving right along, my intake for yesterday was 1800 calories on the button, I got an hour and some worth of shoveling snow into the morning fol...  Read more

BOTZZZ

The boomarang effect that is weight loss
1/16/2013 9:03:28 AM,  11 COMMENTS

In yesterdays post I was projecting frustration and upon waking this morning I stepped on the scale and poof just like that I am back down to Saturday...  Read more

BOTZZZ

Frustrating isn't it? the woes of a fat man and his Bew.
1/15/2013 11:47:27 AM,  5 COMMENTS

Todays post has a word or two that sparkpeople wants me to censor out but since I am not going through the whole post lookinig for words that we all h...  Read more

BOTZZZ

Over eating and Twitter, Oh my!
1/14/2013 9:42:16 AM,  12 COMMENTS

Monday has come again and for whatever reason loads of people use Monday as the day to recover from a weekend of bad eating and no exercise, a silly c...  Read more

BOTZZZ

Weighing in on weighing in, return of the motorcycles.
1/11/2013 11:54:12 AM,  7 COMMENTS

Ok, I tried posting the blog here and spark keeps censoring the content because I used the terrible S word and the F word in the post, its long, it in...  Read more

BOTZZZ

Soup is good for the soul, not bad for my ass either.
1/9/2013 9:37:22 AM,  13 COMMENTS

Halfway through the week and feeling great, I am officially off of my AM cup of Joe and feeling better early in the days, it really is amazing how eat...  Read more

BOTZZZ

Vegetables that look like what did you say?
1/8/2013 11:20:51 AM,  13 COMMENTS

On the subject of juicing and that movie I watched Fat Sick and Nearly Dead I started and still am considering trying a variation of what is suggested...  Read more

BOTZZZ

Baby Calisthenics and a workout is behind me.
1/7/2013 3:13:35 PM,  17 COMMENTS

Here we are a few days into me getting back to the regularly scheduled programming where posting to my blog goes and I am feeling pretty decent as to...  Read more

BOTZZZ

A menu and some insight..
1/3/2013 9:06:46 AM,  10 COMMENTS

We hopped back on that wagon so in the spirit of that I've decided that posting my daily menu couldn't hurt and maybe give you all a window into what...  Read more

BOTZZZ

Day 1... which really means day 1826
1/2/2013 9:46:45 AM,  21 COMMENTS

Today marks the fifth year to the day since I started writing this blog, when I began this journey I was a 534 pound man that had not many options as...  Read more

BOTZZZ

New Year New Me
1/2/2013 9:36:20 AM,  1 COMMENTS

Seeing as it's new year's resolutions season, I figured I'd check back in with Sparkpeople as a way of holding myself accountable to my fitness goals....  Read more

JOHNPHEBUS

Mid week update post and a Thank You.
9/26/2012 8:44:18 AM,  14 COMMENTS

Sliding back into a groove is how the last few days have gone, making good decisions where whats going into my mouth is concerned has not been the...  Read more

BOTZZZ

534 pounds to 305 pounds to somewhere inbetween....
9/24/2012 9:45:57 AM,  21 COMMENTS

Restarting is not as easy as one would have thought, I mean, I've done this before right? Just jump back into the pool and swim away no? No... My g...  Read more

BOTZZZ

Could use some input.. please read me..
9/18/2012 12:18:25 PM,  35 COMMENTS

There use to be a guy that wrote a blog and lost a bunch of weight, people said that he was inspirational and that what he had accomplished was amazin...  Read more

BOTZZZ

Time to come clean..
9/14/2012 8:07:26 AM,  36 COMMENTS

Let me say, its been a ride for me this whole getting fit thing. I have come from 534 pounds down to 305 which felt more than the word awesome could...  Read more

BOTZZZ

doing better
8/10/2012 5:11:00 PM,  1 COMMENTS

I had kind of a down day yesterday, but things are looking up today. I had gone to the gym for the 5th day in a row on Wednesday and then took yesterd...  Read more

TOMNYC

4th day in the row at the gym
8/8/2012 7:59:02 AM,  4 COMMENTS

I did a 30 minutes walk/jog workout last night and came home, too sore to do any lifting, but glad I went anyway. I got a good night's rest and saw a...  Read more

TOMNYC

eye on the prize
8/7/2012 1:54:01 PM,  1 COMMENTS

Nothing new to report here, just checking in. Last night I went to the gym - 3rd day in a row- and did a 25 minute running/walking workout and a tiny...  Read more

TOMNYC

second day at new gym!
8/5/2012 6:13:13 PM,  1 COMMENTS

Just checking in after the 2nd day at the new gym. It was great. I ran/ speed-walked for 20 minutes + a 5min cool down walk, then did a little lifting...  Read more

TOMNYC

Not as sore as I expected!
8/5/2012 10:14:59 AM,  2 COMMENTS

After the first workout with the new gym yesterday, I expected to be a lot more sore, but I only a little bit sore today! Plus I saw another little dr...  Read more

TOMNYC

Joined a gym!
8/4/2012 9:00:40 PM,  3 COMMENTS

Today I finally went and joined the gym I had been planning on, and then I went back this afternoon to work out. I did some cardio for a warm up (24 m...  Read more

TOMNYC

Made it through a challenge/party
8/4/2012 2:21:31 AM,  6 COMMENTS

Tonight I went to a party at a friend's house and there was a lot of alcohol and snacks and was worried. I didn't have time to prepare well beforehand...  Read more

TOMNYC

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