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Blogs by Members of SP Class of August 17-23, 2008

Return To the Team SP Class of August 17-23, 2008

Funeral For My Fat
4/17/2014 4:23:48 PM,  6 COMMENTS

I saw my personal trainer yesterday. I was able to do upper & lower body, but didn't feel up to cardio or abs. I have 1 more week of sessions, and Apr...  Read more

CAREN_BLUEJEANS

Back to Health
4/16/2014 11:33:26 AM,  6 COMMENTS

I walked up the stairs today without a coughing fit! I'm not back to full lung health yet, but that's a milestone. And it's got me thinking about my g...  Read more

CAREN_BLUEJEANS

Catching up on the last several days
4/15/2014 7:42:02 PM,  5 COMMENTS

I didn't get to the gym today because I"m still not completely recovered. It's been 10 day and I still have some lung congestion. Friday 5am we l...  Read more

CAREN_BLUEJEANS

Daily checklist - Day 15 of 53
4/14/2014 4:13:54 PM,  6 COMMENTS

6 DAYS A WEEK: Had a calorie differential of at least -1000. [ x ] (Current streak: 1 day) Tracked my meals. [ x ] (Current streak: 27 days) S...  Read more

MYLOVELYCURVES

Getting Stronger
4/11/2014 7:17:45 AM,  6 COMMENTS

Progress report so far this week I have lost 0 lbs. Now that I have stopped my green smoothie cleanse, I have managed to gain and lose the same...  Read more

DIAMNDSPRKLMOM

Daily checklist - Day 11 of 53 (Two more pounds lost!)
4/10/2014 3:52:34 PM,  9 COMMENTS

6 DAYS A WEEK: Had a calorie differential of at least -1000. [ x ] (Current streak: 3 days) Tracked my meals. [ x ] (Current streak: 23 days) ...  Read more

MYLOVELYCURVES

Day 100
4/10/2014 10:39:02 AM,  9 COMMENTS

Total weight loss for the first 100 days in the year: 4.4 1/1/14: 178.2 1/6/14: 175.4 (-2.8) 1/13/14: 176.6 (+1.2) 1/20/14: 177.2 (+.6) 1...  Read more

CAREN_BLUEJEANS

Daily checklist - Day 10 of 53
4/9/2014 4:28:43 PM,  6 COMMENTS

6 DAYS A WEEK: Had a calorie differential of at least -1000. [ x ] (Current streak: 2 days) Tracked my meals. [ x ] (Current streak: 22 days) ...  Read more

MYLOVELYCURVES

Feeling much better
4/9/2014 10:00:32 AM,  13 COMMENTS

I'm want to get back to my routine, so I'm back to work after missing F, M & T. Work sure piled up! I still have a cough, and my voice is horse, but I...  Read more

CAREN_BLUEJEANS

Daily checklist - Day 9 of 53
4/8/2014 3:27:21 PM,  7 COMMENTS

6 DAYS A WEEK: Had a calorie differential of at least -1000. [ x ] (Current streak: 1 day) Tracked my meals. [ x ] (Current streak: 21 days) ...  Read more

MYLOVELYCURVES

Weigh in 4/7/14
4/7/2014 8:52:06 PM,  8 COMMENTS

Weigh in 4/7/14 175.8 (+2.8) I went back to the dr today because I was feeling so poorly. Thanks to all my spark friends for pushing me a bit! Th...  Read more

CAREN_BLUEJEANS

Day 96 "What will it take?"
4/6/2014 11:01:02 PM,  6 COMMENTS

Day 96 "What will it take?" What are the action steps to take to get to my goal? I've been doing very well (up to getting sick) with personal tra...  Read more

CAREN_BLUEJEANS

Day 95 "Set Your Intentions"
4/5/2014 9:37:32 AM,  10 COMMENTS

Day 95 "Set Your Intentions" I'm setting my intent live the life of the slim, fit & healthy person. Action plan: I meet with my personal...  Read more

CAREN_BLUEJEANS

Day 94 "3 Columns of Weight Loss"
4/5/2014 9:17:21 AM,  4 COMMENTS

Day 94 "3 Columns of Weight Loss" Every day, from waking to sleeping, I'm living in one of these columns: 1. Weight loss 2. Maintain 3. Gai...  Read more

CAREN_BLUEJEANS

Daily checklist - Day 5 of 53 (Lost a pound this week!)
4/5/2014 3:53:30 AM,  4 COMMENTS

It's already Saturday morning here but here's yesterday's checklist. I was out last night and didn't have time to update. Despite going out and having...  Read more

MYLOVELYCURVES

April Goals + 2 Progress Pics!
4/4/2014 10:51:22 AM,  8 COMMENTS

My goals for April are: - lose 13 pounds - keep my streaks going! (go for a walk every day, take the stairs instead of the elevator, track my m...  Read more

MYLOVELYCURVES

Daily checklist - Day 4 of 53
4/3/2014 4:43:13 PM,  4 COMMENTS

6 DAYS A WEEK: Had a calorie differential of at least -1000. [ ] (Current streak: 0 days) Tracked my meals. [ x ] (Current streak: 16 days) S...  Read more

MYLOVELYCURVES

Day 93 "20-Year Plan"
4/3/2014 9:26:51 AM,  9 COMMENTS

Day 93 "20-Year Plan" It's all well & good to say I want to get to my goal of being slim, fit & healthy for the rest of my life. But it sound so...  Read more

CAREN_BLUEJEANS

Daily checklist - Day 3 of 53
4/2/2014 2:56:01 PM,  5 COMMENTS

6 DAYS A WEEK: Had a calorie differential of at least -1000. [ ] (Current streak: 0 days) Tracked my meals. [ x ] (Current streak: 15 days) S...  Read more

MYLOVELYCURVES

Daily checklist - Day 2 of 53
4/2/2014 2:45:38 PM,  3 COMMENTS

Yesterday's checklist: 6 DAYS A WEEK: Had a calorie differential of at least -1000. [ ] (Current streak: 0 day) Tracked my meals. [ x ] (C...  Read more

MYLOVELYCURVES

Day 92 "Accept the Solution"
4/2/2014 9:59:28 AM,  6 COMMENTS

Day 92 "Accept the Solution" If I accept that obesity is a condition, then accept the solution; i.e. accept that I'll be doing this for the rest...  Read more

CAREN_BLUEJEANS

Planning Passover seder 2014
4/1/2014 12:54:54 PM,  9 COMMENTS

Passover 2014 begins in the evening of Monday, April 14 and ends in the evening of Tuesday, April 22 Seder Plate 1. Bone 2. Egg 3. Horse...  Read more

CAREN_BLUEJEANS

Day 91 "Obesity is a Condition"
4/1/2014 10:18:06 AM,  8 COMMENTS

Day 91 "Obesity is a Condition" I have so many questions around this. As I write today, I'm very close to being out of the obese BMI category, an...  Read more

CAREN_BLUEJEANS

Day 90 "Live AS IF"
4/1/2014 9:40:08 AM,  4 COMMENTS

Day 90 "Live AS IF" Imagine I'm relaxed around food, even when I'm hungry, even when it's my favorite, even when everyone around me is diving in...  Read more

CAREN_BLUEJEANS

Pinch Punch First of the Month, April
4/1/2014 9:29:10 AM,  7 COMMENTS

I invite you to take you measurements with me on the first day of each month. And take a picture, too. Sometimes progress doesn't show up on the sc...  Read more

CAREN_BLUEJEANS

Daily checklist - Day 1 of 53
3/31/2014 4:17:57 PM,  5 COMMENTS

I realized something today. I'm getting married in only 53 days!!! THIS MEANS I BETTER KICK THINGS UP A NOTCH! I'm really proud of making consist...  Read more

MYLOVELYCURVES

Weigh in day 3/31/14
3/31/2014 10:28:21 AM,  8 COMMENTS

Weigh in day 3/31/14: 172.8 (-1) Wowee kazawee! I'm really glad to make so much progress this week. I broke my chain again on the weekend. But I'm sti...  Read more

CAREN_BLUEJEANS

Day 89 "At My Best"
3/30/2014 3:12:01 PM,  7 COMMENTS

Day 89 "At My Best" How do I act when I'm living and performing at my best? Well, right about now, I'm eating within my calorie range more consis...  Read more

CAREN_BLUEJEANS

Day 88 "I Do Care"
3/29/2014 8:45:02 PM,  6 COMMENTS

Day 88 "I Do Care" You can't spell Caren without Care! I'm getting so tired of this book. I went to the gym today at 10:30 & ran C25K W3D1...  Read more

CAREN_BLUEJEANS

Daily checklist + My first 10k!
3/28/2014 5:24:20 PM,  9 COMMENTS

Tracked my meals. [ x ] (Current streak: 11 days) Stayed within my calories (6 days a week). [ x ] (Current streak: 11 days) Didn't binge. [ x ]...  Read more

MYLOVELYCURVES

Day 87 "Old Habits"
3/28/2014 10:01:42 AM,  6 COMMENTS

Day 87 "Old Habits" Identify times when I eat strictly out of habit, and decide how I can change my routine. I didn't get to my all time he...  Read more

CAREN_BLUEJEANS

Daily checklist + Fought the urge to overeat!
3/27/2014 3:12:58 PM,  8 COMMENTS

Tracked my meals. [ x ] (Current streak: 10 days) Stayed within my calories (6 days a week). [ x ] (Current streak: 10 days) Didn't binge. [ x ]...  Read more

MYLOVELYCURVES

Day 86 "Minimize the Damage"
3/27/2014 10:27:25 AM,  6 COMMENTS

Day 86 "Minimize the Damage" Monday, my SparkFriend THINFITKIND asked me "What is your plan for stress eating? What are your triggers? How are...  Read more

CAREN_BLUEJEANS

Daily checklist
3/26/2014 2:10:14 PM,  4 COMMENTS

Tracked my meals. [ x ] (Current streak: 9 days) Stayed within my calories (6 days a week). [ x ] (Current streak: 9 days) Didn't binge. [ x ] (...  Read more

MYLOVELYCURVES

Day 85 "Let it Go!"
3/26/2014 9:08:00 AM,  7 COMMENTS

Day 85 "Let it Go!" "Resentment is like drinking poison and then hoping it will kill your enemies." - Nelson Mandela ~~~~~~~~ Success J...  Read more

CAREN_BLUEJEANS

Day 84 "The Expectation Square"
3/25/2014 8:11:36 PM,  5 COMMENTS

Day 84 "The Expectation Square" Today's chapter is about expanding your area of acceptability. For example. Today, I was going to drop into the h...  Read more

CAREN_BLUEJEANS

Restorative Yoga and New Resolve
3/24/2014 6:53:35 PM,  6 COMMENTS

A little over a week ago I started attending a restorative yoga class that is offered at the fitness center I attend free with my Silver Sneaker...  Read more

JENNY888

Weigh in day 3/24/14
3/24/2014 12:55:14 PM,  7 COMMENTS

Weigh in day 3/24/14 173.8 (same). I'll take it! I had some stress eating, and I skipped on Couch to 5K one day because I got a shot of cortisone in t...  Read more

CAREN_BLUEJEANS

Day 83 "No More Deprivation"
3/24/2014 12:20:08 PM,  4 COMMENTS

Day 83 "No More Deprivation" When others around me are having foods that are tempting, but not so good for me, I can feel deprived. And it's that...  Read more

CAREN_BLUEJEANS

Day 82 "Last-Straw Eating"
3/23/2014 8:17:12 AM,  10 COMMENTS

Day 82 "Last-Straw Eating" I guess the hardest relationship in my life is with my teenage son. Sometimes it seems like nothing I say or do can be...  Read more

CAREN_BLUEJEANS

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