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Blogs by Members of SP Class of August 3-9, 2008

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  • Exercising In 10-15 Minute Intervals Today

    9/18/2014 11:54:10 AM, by AQUAGIRL08

    Today is a "rest day" after several days of intense workouts. My strategy for today, is to work out in 10-15 minute intervals. I have done 3 so... Read more

  • Cleaning The House Using Rotation

    9/16/2014 7:59:02 PM, by AQUAGIRL08

    I finally think I have my required cleaning down to a science! I can clean the whole house in about 2-3 hours and it sparkles! I have found tha... Read more

  • Working On Pacing Myself Today

    9/15/2014 1:10:34 PM, by AQUAGIRL08

    Today, I am working on pacing myself and spreading out my activity throughout the day. I woke up with a headache and by taking care of it right ... Read more

  • 43 days and counting

    9/15/2014 9:15:28 AM, by JKPONYGIRL

    I just checked my login streak. I have consistently checked in for 43 days IN A ROW! The other things that I have been tracking... Read more

  • Fall Plan

    9/14/2014 10:16:23 AM, by RUTHIEBEAR

    As most of you know one of my brothers passed away in July. Because he was the executor of my mother's estate (she passed away Jan. 2001) and ad... Read more

  • On A Wellness Quest

    9/13/2014 8:31:33 PM, by AQUAGIRL08

    Today is day 56 since I first got sick. It appears that the infection may finally be gone but it took so long that my body is having trouble bou... Read more

  • nutrition feedback

    9/9/2014 3:00:29 PM, by JKPONYGIRL

    I just ran the nutrition report for yesterday. over 12% of my calories for the day was from the olive oil and vinegar dressing I put on my salad... Read more

  • half way

    9/8/2014 9:53:14 AM, by JKPONYGIRL

    I just noticed that my ticker is past the half way mark. Yay Me! 11 pounds to go. I already feel great. My body has a complet... Read more

  • Finished With My Heavy Cleaning At Last!

    9/6/2014 3:02:33 PM, by AQUAGIRL08

    It has taken me close to two weeks, but I am happy to report that I am finally close to being finished with my heavy cleaning. I buckled down ye... Read more

  • greens

    9/6/2014 8:32:18 AM, by JKPONYGIRL

    I have been learning to eat some different style foods lately. My main goal when preparing my food is to add lots and lots of greens. Yesterday... Read more

  • Day #1 Riding The Bike

    9/5/2014 5:14:44 AM, by AQUAGIRL08

    There were many positive changes made at the Y during my 6 weeks hiatus. Many rooms have been painted, pictures of local places, landscaping an... Read more

  • I Now Have A Healing Plan

    9/4/2014 3:55:40 AM, by AQUAGIRL08

    I had an appointment with my doctor yesterday, instead of this morning. The CT scan showed that I had bronchitis and am left with patches of inf... Read more

  • Getting Ready For The Ct Scan On My Lungs

    9/2/2014 7:26:26 AM, by AQUAGIRL08

    I got up early this morning in preparation for the CT scan on my lungs. The other part of the reason was that I woke up coughing, which is the r... Read more

  • Farmers market

    9/1/2014 9:58:11 AM, by JKPONYGIRL

    Good morning. Happy Labor Day! I am having a wonderful FOOD weekend! Saturday ni... Read more

  • A Day For Family And Relaxation

    9/1/2014 8:23:56 AM, by AQUAGIRL08

    Happy Labor Day to all of my Spark friends. May you have a day of family, fun, relaxation and wise choices. Put yourselves at the top of your "... Read more

  • My Cleaning Frenzy Burned 3500 calories

    8/31/2014 7:03:47 AM, by AQUAGIRL08

    Last Tuesday, my allergist told me that I needed to clean our bedroom twice a week and wash the bedding in hot water twice a week. He also said ... Read more

  • Busy Morning

    8/28/2014 9:58:19 AM, by AQUAGIRL08

    It's the end of the month so it is time to do our household bookkeeping. This is a necessary but tedious chore that I don't particularly relish.... Read more

  • Condition Update

    8/27/2014 4:55:16 PM, by AQUAGIRL08

    I had my sixth visit to the doctor's office this morning. Both my ENT and my primary care doctor are trying to sort through my treatment to come... Read more

  • Me and Gravity!

    8/25/2014 10:02:47 PM, by DIVANDIVA

    2012 was the year my husband broke his neck - in November - so it heavily affected 2013. 2014 was the year I was walking along with a friend -... Read more

  • eden shake

    8/25/2014 2:37:36 PM, by JKPONYGIRL

    I have found a new favorite condiment, Eden Shake. It is a combination of ... Read more

  • Trying Again To Post A Blog

    8/25/2014 9:57:11 AM, by AQUAGIRL08

    After losing my blog still again, I thought I would give it another try. Saturday's fund raiser was a success. We raised over one hundred dolla... Read more

  • today's smoothie

    8/25/2014 9:43:00 AM, by JKPONYGIRL

    Today's smoothie is soooo... GREEN! 1 cup sorrel leaves 1/2 cup 5X protein almond mil... Read more

  • post pantry

    8/23/2014 7:03:40 AM, by JKPONYGIRL

    It's the weekend! Hooray! Well, I got completely overwhelmed by the pantry. I cannot believe how much stuff is in the little closet. I h... Read more

  • Cleaning Out Closets and Organizing

    8/22/2014 7:58:42 PM, by AQUAGIRL08

    Since my workout activity is severely curtailed, I have been looking for ways to move and increase activity around the house. Right now, I need ... Read more

  • pantry

    8/20/2014 7:24:07 AM, by JKPONYGIRL

    Good morning. 7am here Feels like I slept late compared to yesterday. Today's mission is to clean out the pantry. It has suddenly develo... Read more

  • productive today

    8/19/2014 2:36:45 PM, by JKPONYGIRL

    I am having such a productive day. I woke up at 6:00, no alarm, completely rested. I fed the horses. I cleaned the paddock. I swept th... Read more

  • Cleaning Today

    8/18/2014 11:14:16 AM, by AQUAGIRL08

    I woke up with my eyes almost swollen shut and gloppy. Not a good sign as these things go. Our person came to clean, so I changed the bed and p... Read more

  • Took A Short Walk Today

    8/17/2014 11:59:34 AM, by AQUAGIRL08

    Perhaps I am making a bit of progress. Hubby and I took a short walk this morning, with the dogs. We kept it short because it is already so hot... Read more

  • Three DOCTOR's Visits So Far In The Past Ten Days

    8/16/2014 1:03:21 PM, by AQUAGIRL08

    Finally, my infection is starting to get a little better. It has been three weeks of burning fatigue, no voice, fever, coughing and wheezing. H... Read more

  • Blueberries

    8/16/2014 7:57:32 AM, by JKPONYGIRL

    I have been drinking blueberry smoothies this week because they are really... Read more

  • success

    8/15/2014 1:25:34 PM, by JKPONYGIRL

    I had a blueberry banana, spinach, almond milk smoothie to start my day with just a squeeze of lemon juice and some extra ice. I ... Read more

  • I'm Baaaack!!!

    8/15/2014 9:31:37 AM, by STUARTDM

    I'm having another go and this time I'm keeping it simple and slow. I'm not focusing on the scale. Here is what I learned this summer: 1. ... Read more

  • clutter and unclutter

    8/14/2014 8:10:39 AM, by JKPONYGIRL

    I woke up at 6:00 today and was out of bed by 6:15. What a difference! I had a full, restful night's sleep and my mood and energy are up to a w... Read more

  • rainy day

    8/13/2014 7:23:59 AM, by JKPONYGIRL

    I won 100 goodie points on the bonus wheel today so I bought myself an umbrella lol! It is finally raining. It has been so dry and beautiful he... Read more

  • acupuncture

    8/12/2014 7:14:59 AM, by JKPONYGIRL

    I am going to try something new today. I have an appointment this morning for acupuncture. DH goes weekly and has had great success with it, so... Read more

  • going to feel it tomorrow.

    8/11/2014 4:10:35 PM, by JKPONYGIRL

    Some days, I just can't believe what I can fit in!! I started my morning with some great stretches from my "challenge yourself" team. Next ... Read more

  • so much better

    8/10/2014 10:34:54 AM, by JKPONYGIRL

    I am SOOOOOO much better! Hooray! Part of me is wondering if it was sugar withdrawal. Has anybody ever experienced that? I did have a fever ... Read more

  • Scary Moment Last Night

    8/8/2014 5:28:35 PM, by AQUAGIRL08

    I have been sick for about ten days now. Hubby has too but he doesn't have asthma like I do. This past Monday, when I went to my ENT doctor for... Read more

  • boo hoo

    8/8/2014 12:39:13 PM, by JKPONYGIRL

    I'm missing my work out today :( because I've been sick for a couple days. I guess I have some sort of virus/upset stomach thing: headache, feve... Read more

  • Trying To Limit Gluten

    8/7/2014 1:17:35 PM, by AQUAGIRL08

    Since I am hypothyroid and the latest research shows a connection between autoimmune thyroid disease and gluten, I am experimenting with limiting... Read more

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