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Blogs by Members of SP Class of August 3-9, 2008

Return To the Team SP Class of August 3-9, 2008

Sodium Is Hidden In Many Places
4/14/2014 2:06:40 PM,  10 COMMENTS

Yesterday, I was so proud of myself for a good drop in the scale. I wasn't as diligent in watching my sodium as I am normally. Sigh, when I got on t...  Read more


4/10/14 girl stuff :(
4/10/2014 11:53:14 PM,  6 COMMENTS

Had my second surgery today. All went well. Resting at home. This one was a little more painful than the first which was 0 pain. But this time was due...  Read more


Doing Creative Things Makes Me Feel Good
4/10/2014 8:57:20 PM,  5 COMMENTS

Today, I spent the day making greeting cards with a small group of women. We started the morning with coffee and mini muffins. We spent the next sev...  Read more


write it down
4/8/2014 10:24:49 AM,  4 COMMENTS

feeling sparky today! I had an amazing work out with my trainer yesterday and have another one planned for tomorrow. I know that it is always...  Read more


It's a Brand New Day...Sharing my shame and sorrow
4/5/2014 11:17:20 AM,  7 COMMENTS

I have a confession to make. I am obese. There I said it. But before I get into that I have a few things to get off of my chest. Losing my sist...  Read more


Need members for my Sparkteam
4/5/2014 11:07:49 AM,  1 COMMENTS

Hey Everyone, I have a Sparkteam called Texas Mommas Rock. It is for any Mom in Texas. I only have 2 other members and they are not active. I w...  Read more


One Body Part Heals, Another Is On The Fritz
4/2/2014 3:18:01 PM,  6 COMMENTS

I had my 4 week check up on my radio frequency ablations yesterday. The back of my head is healing on schedule and my pain has decreased significantl...  Read more


Increasing Stamina Without Pain Or Injury
3/27/2014 2:59:40 PM,  3 COMMENTS

After having had a rough start to 2014, I have been working on building up my stamina. It has been more difficult than I had anticipated because I had...  Read more


Pool Heater Is Fixed And I Had A Good Workout!
3/26/2014 5:45:58 PM,  4 COMMENTS

The Y finally fixed the heater and filter this week! Yes! Monday the water was a bit cool, at approximately 82 degrees. They tried to tell us it wa...  Read more


Day 81: Unhook the chains
3/22/2014 9:20:35 AM,  2 COMMENTS

This chapter asks you to look back over the previous day to examine a behavior chain. Identifying the exact time you first knew you desperately wanted...  Read more


We Got A New Car And A Great Deal!
3/21/2014 2:20:02 PM,  9 COMMENTS

For 3-4 days, I wrestled with purchasing a new vehicle. If you have gone through this process, then you know how stressful it can be. By Wednesday a...  Read more


Day 80: Get a New Title
3/21/2014 8:01:22 AM,  3 COMMENTS

Get a new title - I do call myself fat although I recognize good traits as well. But I think the author of this book (100 Days of Weight Loss) m...  Read more


Day 79: Live as a healthy person
3/20/2014 8:24:19 AM,  2 COMMENTS

Day 79: Live as a healthy person The idea of changing the focus from dieting to being healthy is a good plan, but certainly something that I have...  Read more


Car Shopping Is Stressful!
3/20/2014 7:16:22 AM,  4 COMMENTS

The one thing I find more stressful to my daily living, other than selling a house and moving, is shopping for a car. What should be a happy time tha...  Read more


Ditch the Critic
3/19/2014 8:34:08 AM,  4 COMMENTS

Day 78 - Ditch the Critic This chapter resonated with me. I am so critical of myself. I need to constantly remind myself that I am a worthwhile pers...  Read more


Emotional Safety
3/17/2014 9:28:46 AM,  1 COMMENTS

Emotional Safety: Day 76 Build a safe place to retreat to when feeling anxious, angry, nervous stressed. whole house should be my safe...  Read more


Day 75: Small Wins
3/16/2014 8:22:43 AM,  4 COMMENTS

Day 75: Small Wins Too often I focus on what I have done wrong rather than the positive things I have done. I am going to write down my small wins e...  Read more


Watch for rainbows
3/15/2014 9:59:50 AM,  1 COMMENTS

As I was reading the comments from other contributors to this string, it reminded me of how much stress we all deal with. Those with teenagers at home...  Read more


wafer cookies
3/15/2014 5:42:24 AM,  4 COMMENTS

They. Looked so good but i passed them up for some almonds! They tasted great! !...  Read more


Day 71 : It is too hard.
3/13/2014 9:25:02 AM,  1 COMMENTS

Day 72: Sneaking food and Day 71: It is too hard. Sneaking food didn't seem to apply to me much - I live alone and usually eat alone. But Day 71...  Read more


What do I need to do?
3/12/2014 12:51:36 PM,  31 COMMENTS

This is supposed to be a blog about my goals for the spring challenge. I am so frustrated and disappointed in myself I do not know what to write. ...  Read more


3/10/2014 12:45:02 PM,  4 COMMENTS

So my doctor wanted me to get more exercise. We got a puppy. He's only 11 weeks old, but I'm playing with him every night for at least an hour to ma...  Read more


Feeling unworthy
3/7/2014 12:47:30 PM,  26 COMMENTS

I have always struggled with feeling bad about myself. I feel so unworthy of being loved. For Lent, I signed up for a daily email devotional. I like...  Read more


A While Since My Last Blog......
3/6/2014 3:08:50 AM,  5 COMMENTS

It has been quite some time since my last blog. I have been working hard at gaining back my stamina with exercise, due to being sick for 6-7 weeks....  Read more


Day 61: Food Triggers
3/2/2014 9:37:51 AM,  2 COMMENTS

Day 61: Food triggers Nanette I like the idea of "practicing" good eating. It does have a different connotation that dieting. People practice the...  Read more


Day 60: Create a stop sign
3/1/2014 7:50:25 AM,  1 COMMENTS

Day 60: Create a stop sign I spent some time thinking about exactly what I would do if faced with mindless, emotional eating. Then I realized it rea...  Read more


Day 58: Heart Hunger
2/27/2014 8:30:13 AM,  1 COMMENTS

Heart Hungry: I turned to food to heal myself or to hide after a particularly difficult break up that caused me to lose faith in men, God and myself...  Read more


Day 57 - Head Hunger Insteads
2/26/2014 9:22:03 AM,  2 COMMENTS

Day 57 Head Hunger Insteads Head hunger being when I am frustrated, angry, stressed and want the crunchy, maybe salty food. I never really had thoug...  Read more


Eating to Feel Better
2/23/2014 8:39:20 AM,  2 COMMENTS

Day 54 Eating to feel better I do tend to eat when I am tired or at least I used to. It is like all my controls are gone when I am tired. I just...  Read more


Food as a Friend
2/22/2014 8:30:48 AM,  2 COMMENTS

Food as a Best Friend I have never thought about my use of food as being similar to that of a best friend, but I guess it is true. I need another fr...  Read more


Day 51: Emotional Eating
2/20/2014 9:07:11 AM,  1 COMMENTS

Day 51 - Emotional Eating I can certainly identify myself as an emotional eater and can usually identify the situations that cause the eating. In...  Read more


10 minute solution - Day 50
2/19/2014 8:20:01 AM,  2 COMMENTS

10 Minute solution - Day 50 I know this works...the 10 minutes solution. The idea helps when I think I just don't have time today to do something...  Read more


Looking Back at this winter
2/18/2014 10:46:30 AM,  23 COMMENTS

Here in NJ it has been a snowy, cold winter. Add to that I was sick for almost the entire month of January and into February. Now it is time to look...  Read more


Day 49: Just do something
2/18/2014 8:30:10 AM,  2 COMMENTS

Just do something...Day 49 Getting started is hard....Sticking to it is hard... Picking out a few small steps to take and committing to them for t...  Read more


Day 48: You Gotta Wantta
2/17/2014 9:20:01 AM,  3 COMMENTS

Day 48 - You gotta want to... I was really getting into "I just can't lose weight" before we started on the motivation the reading...  Read more


Kick the can't - Day 47
2/16/2014 9:31:24 AM,  4 COMMENTS

Day 47 - Kick the can't I do find myself saying can't a lot especially when it comes to weight loss. I can't lose weight. I can't control my eati...  Read more


Still Not 100% And Frustrated!
2/15/2014 8:37:39 AM,  4 COMMENTS

I had anticipated that I would be feeling a lot better by now. This is so frustrating! Today, I am recommitting myself to tracking and doing a slow...  Read more


5 K challenge accepted
2/15/2014 12:30:37 AM,  8 COMMENTS

Accepted the challenge. Know it will be good for me, know I will be sore, know all is good! 224...  Read more


Not the Right Time - Day 44
2/13/2014 8:59:16 AM,  3 COMMENTS

Day 43 and 44 I have to...I say that all the time. It is like my mother or father telling me I must do something. I think I do rebel. I need to chan...  Read more


Slowly Trying Exercise Again
2/11/2014 8:26:15 PM,  4 COMMENTS

Yesterday marked 7 days since my breathing attack. I faithfully stayed on the very quiet side. I did venture out several times for short social gath...  Read more


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