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Blogs by Members of SP Class of July 6- 12, 2008

Return To the Team SP Class of July 6- 12, 2008

  • Day 86-88

    5/25/2015 7:24:46 AM, by SUSANNA37

    Things have not been great. Everyone's still been sick and out of sorts. It seems like we're all on the mend, but today was my first workout ge... Read more

  • Days 84 and 85

    5/22/2015 4:07:53 PM, by SUSANNA37

    Yesterday with everyone still recovering, I just walked in place. I did end up going to work and was somewhat active there, too. Today I ju... Read more

  • What is your "Personal Fitness Ideal"Affirmation?

    5/22/2015 7:50:36 AM, by JUSTYNA7

    My thread post in the Writing Diet was worth cutting and pasting I think. The discussion this week says to find an affirmation that reflects you... Read more

  • Day 83 (yesterday)

    5/21/2015 7:07:24 AM, by SUSANNA37

    Yesterday my husband was sick with the bug. I was doing better but had to shuttle Jane to daycare, go to work, pick her up, and get us dinner, c... Read more

  • Days 81 and 82

    5/19/2015 8:01:36 PM, by SUSANNA37

    Yesterday I did a kickboxing video and did some walking in place at home. Today unfortunately I am sick and have done nothing. Which is wha... Read more

  • Day 80

    5/17/2015 9:43:14 PM, by SUSANNA37

    8/10 of the way there! Or 4/5 for those who like things simplified. Did an upper body video today. I am SORE from yesterday's l... Read more

  • Shameless plug!

    5/16/2015 1:33:37 PM, by SUSANNA37

    Not for me, haha. Jessica Smith and Sparkpeople are teaming up! There's a 5-mile walking challenge starting June 1st. You can break it up ... Read more

  • Energy where are you?

    5/16/2015 12:49:25 PM, by JUSTYNA7

    I just can't get going this morning. I had a good start, hit a wall, climbed over the wall then sat at the base of it and munched on toast and t... Read more

  • Days 78 and 79

    5/16/2015 9:56:29 AM, by SUSANNA37

    Last blog I complained about being behind and then I did it again! I really should use my cool-down time to blog. I know I did two videos y... Read more

  • Days 75-77

    5/14/2015 10:19:22 AM, by SUSANNA37

    I hate it when I get behind on days, then I get all confused. Let me try and backtrack. Day 75, 5/12: It was a busy day with picking up th... Read more

  • The relationship between my food and pain...

    5/13/2015 10:08:53 AM, by JUSTYNA7

    Ayayayay! I did way too much yesterday.... garden, mow lawn, wash window and swim laps... I have not looked at or adjusted my tracker amounts bu... Read more

  • Once upon a time...

    5/12/2015 8:40:31 AM, by JUSTYNA7

    Once upon a time I would make any excuse not to exercise. -it's too late -I'm too tired -I'm too busy Then I found Spark People and made... Read more

  • Day 74 - pictures I hope? :)

    5/11/2015 7:52:06 PM, by SUSANNA37

    I did another #Fitin15 video this morning. I've already forgotten exactly what kind of video it was, but I'm glad it's already done! It's defin... Read more

  • Day 73

    5/10/2015 1:24:27 PM, by SUSANNA37

    I just finished two more Jessica Smith videos. If you're interested in quick workouts, I'm liking her #Fitin15 challenge. I usually work out mo... Read more

  • Sugar

    5/10/2015 11:00:09 AM, by JUSTYNA7

    In the writing diet the question of the week is about desserts. "Is there... Read more

  • Day 72

    5/9/2015 2:09:36 PM, by SUSANNA37

    Today I did the first of a 15-minute workout series by--who else--Jessica Smith. I think I'll try these for a while, so I won't have to even thi... Read more

  • Days 69-71

    5/8/2015 8:27:40 PM, by SUSANNA37

    Hmm, I got behind. Today I did a Jessica Smith strength video, which felt great, as I had kind of slacked off the two days prior. I definitely ... Read more

  • What are we going to do today, Brain?

    5/8/2015 10:23:54 AM, by JUSTYNA7

    Good morning! Another victory for me... I did over 11,000 steps yesterday and this morning it is not yet 10:00 am and I've done over 6000. It's... Read more

  • Thanks for the support

    5/5/2015 10:44:38 PM, by NETTYBREAD

    Making progress. Thank you to all my spark buddies that post comments. Nights definitely are the hardest for me. I want to tune out and snack. I... Read more

  • At Peace

    5/5/2015 8:24:06 AM, by JUSTYNA7

    My neighbour and I started the day with a walking meditation along the river. Imagine the mist everywhere, the air cool with just thin vei... Read more

  • Day 68

    5/5/2015 8:11:24 AM, by SUSANNA37

    My motivation is waning. The good news is that I worked out this morning, which I always find to be the best way for me to just get it done. I ... Read more

  • Days 66 and 67

    5/4/2015 7:13:43 PM, by SUSANNA37

    Yesterday I did a strength workout but I felt like my heart wasn't really in it. I mentioned that to my husband and he said it's probably becaus... Read more

  • Mystery pain

    5/4/2015 3:08:06 PM, by JUSTYNA7

    I kind of crawled out of bed tentatively this morning. I had a LOT of pain last night. It may have something to do with how much I did over the... Read more

  • Up Late Again

    5/3/2015 2:16:41 AM, by BDJOHNSON

    I dozed off earlier this evening and awakened at 11:49 P.M. Yes, I am still awake at 1:15 A.M. This is madness. I will grab the Agatha Christie ... Read more

  • Day 65

    5/2/2015 7:21:13 PM, by SUSANNA37

    I'm taking a break from structured working out while my husband is taking a very rare weekend off! Yesterday I ran a lot of errands with Jan... Read more

  • Day 64

    5/1/2015 6:19:13 PM, by SUSANNA37

    I didn't do an official workout today. I may still, but I'm guessing not--I'm exhausted! Jane and I ran errands all morning, including an hour ... Read more

  • Time to break out of the cocoon?

    5/1/2015 12:36:12 PM, by JUSTYNA7

    Yesterday my meditation threw me off balance and I found myself facing a different direction. The theme was crossing the ocean and how the waves... Read more

  • Happy Birthday To Me

    5/1/2015 8:49:08 AM, by NETTYBREAD

    April 30 - was my 39th Birthday Again..., Trying to get back on track. I had a great spring break a few weeks back. I was able to think... Read more

  • Staying Put?

    4/30/2015 11:21:16 PM, by BDJOHNSON

    Although I put in a request for a transfer nearly two months ago, nothing has happened, so I feel that I am to be at my current campus unless the... Read more

  • Day 62 and 63

    4/30/2015 10:10:49 AM, by SUSANNA37

    Yesterday morning I succumbed to the house-cleaning and had to work out later in the day. I did do it, but I just do not like it as much. Obvio... Read more

  • Day 61

    4/28/2015 8:09:05 AM, by SUSANNA37

    I went back to the SP cardio sculpt video. I don't think I'd done it with the eight-pounders. Tough! There's laundry and dishes to do this... Read more

  • Day 60

    4/27/2015 9:03:58 PM, by SUSANNA37

    Today I got all the lights on my Spark Activity Tracker! I didn't work out hard today, but I did some walking both this mornin... Read more

  • Day 59

    4/26/2015 8:09:38 PM, by SUSANNA37

    Today I tried an experiment, though I didn't really know that's what I was doing at the time. It failed. Or, I guess if I can learn from it, th... Read more

  • Day 58

    4/25/2015 11:18:53 AM, by SUSANNA37

    Today I did a strength Jessica Smith video that I've done before, but I actually used the "correct" weights! She suggests having two sets, a hea... Read more

  • Day 57

    4/24/2015 9:41:07 PM, by SUSANNA37

    Two Jessica Smith videos today: Cardio: https://www.youtube.com/watch?
    v=8MEWxMVOFO4&list=PLe5P3a
    yTEj7as1XDiI6jh0I0W3NEFOL2
    3&index=3... Read more

  • Day 56

    4/23/2015 3:56:45 PM, by SUSANNA37

    Yesterday I finally borrowed a pump for my stability ball, so I thought I'd use it for my workout today. Even though I'm (obviously) loving the ... Read more

  • The negative power of self centeredness...

    4/22/2015 10:58:58 AM, by JUSTYNA7

    I’ve been doing a meditation every day since January 1st with my neighbour and had the best meditation this morning. The theme was ... I shoul... Read more

  • Day 55

    4/22/2015 8:16:29 AM, by SUSANNA37

    Short and sweet as I have to shower and head to work. I did this cardio: www.youtube.com/watch?v=
    QI9fnOZxRw4&list=PLe5P3ayT
    E... Read more

  • Me and my weight

    4/21/2015 1:53:56 PM, by JUSTYNA7

    I've decided that I have to come to terms with never geting down to my original weight. I'm OK with that. After all, six pounds, eight ounces i... Read more

  • Day 54

    4/21/2015 8:02:58 AM, by SUSANNA37

    I am SWEATING! I just did this 30-minute Jessica Smith video, "Chisel and Burn". https://www.youtube.com/
    watch?v=KV-0tRQ-eDU&index=... Read more

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