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Blogs by Members of SP Class of July 6- 12, 2008

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  • Day 70

    4/29/2016 4:43:32 PM, by JUSTYNA7

    You guys are the best... I wish I had the time to visit all your pages and I WILL when things settle down. I would not say today has been F... Read more

  • Day 7?

    4/29/2016 4:12:51 PM, by SUSANNA37

    I think today is day 7 of sticking with working out for at least 10 minutes. I've been doing it! Today I did a Jessica Smith twenty-minute ... Read more

  • Day 71

    4/28/2016 5:29:53 PM, by JUSTYNA7

    The countdown of blogging continues through difficult times. I am... grateful. On so many levels. I have learned so much about myself and buil... Read more

  • Day 3

    4/25/2016 10:49:52 AM, by SUSANNA37

    I've worked out for at least ten minutes a day, for three days now. Yesterday was around 30, today was 20+. Yay! I want to do weight train... Read more

  • Struggling

    4/24/2016 8:54:14 AM, by SUSANNA37

    Clothes are getting tighter. It's time for action. But I'm having trouble. I sprained my wrist about two weeks ago and it's not back to no... Read more

  • Day 72

    4/22/2016 12:05:37 PM, by JUSTYNA7

    I read a thread today by a spark friend who sabatoged herself and was asking WHY? It's a good question. When I think of my food dragon... Read more

  • Day 73

    4/18/2016 2:57:05 PM, by JUSTYNA7

    There is definitely something going on with my blog posts. They are not making it onto my page. So... this is a repeat more or less... Read more

  • Day 74

    4/14/2016 5:23:34 PM, by JUSTYNA7

    Lalalala! I feel pretty good today. I sometimes am awed at how a small thing we do can make a big difference. I take no credit except to... Read more

  • Thinking Time

    4/14/2016 3:08:03 AM, by BDJOHNSON

    Sometimes I have cursed my insomnia that strikes at odd times during the week. I awakened thinking about the seating arrangement for my students ... Read more

  • Day 75

    4/12/2016 4:13:24 PM, by JUSTYNA7

    I keep looking and thinking... I posted a blog since then, where did it go? Hello friends. I am just back from the Spa Nordik. I crashed y... Read more

  • Weight loss contest

    4/11/2016 4:36:40 PM, by MSTRILLIAN

    We are having a weight loss contest at work. Last Friday was the first full week and I lost 2.97%. Not too shabby. Wish me luck!... Read more

  • Day 76

    4/10/2016 5:50:52 PM, by JUSTYNA7

    Ugh. My clothes feel tight and I feel very very unfit. I have been planning meals, shopping, cooking, delivering meals and eating it feel... Read more

  • Day 77

    4/8/2016 8:26:53 AM, by JUSTYNA7

    It is my birthday. It is also a very hard day. I shared in a thread and don't want to repeat it all. However people I love are in crisis and I... Read more

  • Day 78

    4/6/2016 7:35:33 PM, by JUSTYNA7

    I have to start with Gratitude today: My sister is home from her surgery. I'll see her tomorrow (walk the dog and check on her) and find out ... Read more

  • Day 79

    4/4/2016 9:36:23 AM, by JUSTYNA7

    Wow! Powerful meditation this morning. We start at 6:00 am and it was at my neighbour's house this morning. I woke up at 6:15 having the weird... Read more

  • Day 80

    4/1/2016 3:46:45 PM, by JUSTYNA7

    A sugar slip... I changed the recipe for cookies and tasted the dough, made a change, retasted and was putting them in the oven as I thought "now... Read more

  • Just checking in!

    4/1/2016 12:36:45 PM, by MSELAINE88

    I'm just popping in to say hi!... Read more

  • Day 81

    3/31/2016 5:51:21 PM, by JUSTYNA7

    This is my 4th sugar free day - woo hoo! Strange but I am SURE I blogged about my 3rd sugar free day yesterday but perhaps it was a post on a th... Read more

  • Day 82

    3/29/2016 9:00:45 AM, by JUSTYNA7

    I wrote a blog yesterday... where is it? Hmm. Maybe I did not hit the post button. My days seem like that all the time right now. Interrupted... Read more

  • Day 84

    3/24/2016 8:40:28 AM, by JUSTYNA7

    How did I have so many days without a blog? Certainly I've been busy with the B&B. I've been offering aquafit in the mornings before breakfast ... Read more

  • Day 85

    3/20/2016 9:11:17 AM, by JUSTYNA7

    You are all so wonderful. I came on and read yesterday's comments and I felt your hugs and caring. THANK YOU! I hope I am there for you too wh... Read more

  • Day 86

    3/18/2016 2:00:02 PM, by JUSTYNA7

    Maple syrup may prove to be relevant in Type 2 diabetes management, although the findings must be verified in clinical trials. “We discovered tha... Read more

  • Day 87

    3/15/2016 12:23:53 PM, by JUSTYNA7

    I just ate fruit and pecans... with chocolate sauce.... on my cottage cheese. Hmm. Have I mentioned my problem with my food relationship?... Read more

  • Day 88

    3/12/2016 6:45:22 AM, by JUSTYNA7

    Such boring blog titles yet for me it says so much. The passage of time in Spark People is monumental. One day you are thinking you can never g... Read more

  • Day 89

    3/11/2016 5:47:26 PM, by JUSTYNA7

    OK, if you can count you will see that I have NOT blogged every day. Ah, between going to emergency for my neck (the doctor decided I would not ... Read more

  • Day 90

    3/8/2016 3:02:07 PM, by JUSTYNA7

    Woo hoo, 10 days done! Puppy and I went for an hour walk. SP does not account for variables like slush and puddles but it was sunny and a... Read more

  • Day 91

    3/7/2016 7:25:32 AM, by JUSTYNA7

    Another skipped day of blogging. I thought about that for a minute and decided that I will continue to just count down in my number of blogs. ... Read more

  • Day 92

    3/5/2016 3:37:21 PM, by JUSTYNA7

    Argh! The dryer broke and do you think ANYWHERE has gas dryers in stock? Nope! Plus all the ones on sale are no longer available. DH and I ju... Read more

  • Day 93

    3/4/2016 4:15:17 PM, by JUSTYNA7

    I missed a day blogging... but that is the wonderful thing about doing this countdown... that is OK! So yesterday was busy. I was taxi driver f... Read more

  • Day 94

    3/2/2016 8:30:17 AM, by JUSTYNA7

    Woo hoo, my first week done! I am loving having some structure in my day. My friend and I were talking about ADHD as she suspects she has a num... Read more

  • Day 95

    3/1/2016 2:01:54 PM, by JUSTYNA7

    Wow, a break is just what I needed! I had such a good time yesterday. I got done all I had to before I left and the drive was easy. The harp w... Read more

  • Day 96

    2/29/2016 11:24:18 AM, by JUSTYNA7

    Tick tick tick... another day passing. Grateful: That I got to sleep in and snuggle with DH this morning instead of jumping out of bed to s... Read more

  • EVERONE: Please read would u recognize the signs of a heart attack!!

    2/29/2016 10:34:06 AM, by SKMINNY

    This is for real! Women do not think they will have a heart attack. They do not know the signs of a heart attack! I didn't think those would be: ... Read more

  • Day 97

    2/28/2016 9:10:01 AM, by JUSTYNA7

    Another day down... funny how they just do that when you are counting down, lol. Grateful: It is not blue skies and sunshine this morning b... Read more

  • Day 98

    2/27/2016 9:49:11 AM, by JUSTYNA7

    98 seems like a long long way to go... but I have done this before and am always amazed how time passes. Grateful - DD youngest asked me to... Read more

  • Day 99

    2/26/2016 11:23:31 AM, by JUSTYNA7

    Grateful - that sometimes... I am listened to. Long story but I feel validated. Guests checked out a little early so I have time to blog. I wa... Read more

  • Countdown - day 100 2016

    2/25/2016 8:32:52 AM, by JUSTYNA7

    Good Morning! It is the first day of my 100 day countdown and I am ready to go! Grateful - nice guests, the ice storm was not as bad as pre... Read more

  • Accountability blogs

    2/24/2016 2:35:31 PM, by JUSTYNA7

    Long ago... and not so far away... I used to blog every morning and plan my day's food and exercise. It was a great way to be accountable.... Read more

  • Start Again 2-15-16

    2/15/2016 9:21:35 AM, by CHKAL1029

    Started this program in January; however, let my emotions take over and stopped tracking and being as diligent about my food. Need to get back o... Read more

  • A shift

    2/10/2016 1:42:25 PM, by JUSTYNA7

    Some days I feel like I am battling my demons. Healthy foods look boring and Unhealthy foods look comforting. Overeating just is easy because i... Read more

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