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Blogs by Members of SP Class of July 6- 12, 2008

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  • Day 59

    4/26/2015 8:09:38 PM, by SUSANNA37

    Today I tried an experiment, though I didn't really know that's what I was doing at the time. It failed. Or, I guess if I can learn from it, th... Read more

  • Day 58

    4/25/2015 11:18:53 AM, by SUSANNA37

    Today I did a strength Jessica Smith video that I've done before, but I actually used the "correct" weights! She suggests having two sets, a hea... Read more

  • Day 57

    4/24/2015 9:41:07 PM, by SUSANNA37

    Two Jessica Smith videos today: Cardio: https://www.youtube.com/watch?
    v=8MEWxMVOFO4&list=PLe5P3a
    yTEj7as1XDiI6jh0I0W3NEFOL2
    3&index=3... Read more

  • Day 56

    4/23/2015 3:56:45 PM, by SUSANNA37

    Yesterday I finally borrowed a pump for my stability ball, so I thought I'd use it for my workout today. Even though I'm (obviously) loving the ... Read more

  • The negative power of self centeredness...

    4/22/2015 10:58:58 AM, by JUSTYNA7

    I’ve been doing a meditation every day since January 1st with my neighbour and had the best meditation this morning. The theme was ... I shoul... Read more

  • Day 55

    4/22/2015 8:16:29 AM, by SUSANNA37

    Short and sweet as I have to shower and head to work. I did this cardio: www.youtube.com/watch?v=
    QI9fnOZxRw4&list=PLe5P3ayT
    E... Read more

  • Me and my weight

    4/21/2015 1:53:56 PM, by JUSTYNA7

    I've decided that I have to come to terms with never geting down to my original weight. I'm OK with that. After all, six pounds, eight ounces i... Read more

  • Day 54

    4/21/2015 8:02:58 AM, by SUSANNA37

    I am SWEATING! I just did this 30-minute Jessica Smith video, "Chisel and Burn". https://www.youtube.com/
    watch?v=KV-0tRQ-eDU&index=... Read more

  • Day 53

    4/20/2015 9:03:28 PM, by SUSANNA37

    Just off to bed and I realized I hadn't blogged. I did another (what else?) Jessica Smith video this morning. It was five moves, done three... Read more

  • Week 1, again!

    4/20/2015 1:49:17 PM, by CHRISSYPA

    I am just going to say to heck with it and start over. I will try to post a blog once a week with my weigh in. Probably Monday's. My starting wei... Read more

  • Keep it Positive

    4/20/2015 8:59:31 AM, by NETTYBREAD

    I went back to work after a week long spring break and lost my great routines that I had developed that week. There are 7 weeks of school l... Read more

  • Day 52 - What Would Jane Eat?

    4/19/2015 1:29:37 PM, by SUSANNA37

    Today I did two Jessica Smith videos, an upper body one with two sets of weights and a lower body no-equipment one. She said to use a lighte... Read more

  • week(s) in review

    4/19/2015 10:10:21 AM, by ALLELUIA525

    I need to review how I did over these last two crazy weeks. I know now more than ever that I need to be healthy to take care of my daughter. ... Read more

  • Day 51

    4/18/2015 4:02:25 PM, by SUSANNA37

    Hiking! We went hiking. It was a great day for it and the bugs aren't bad yet. We were probably out for an hour and a half. I had the backpac... Read more

  • Behind again...

    4/17/2015 7:01:14 PM, by SUSANNA37

    So, I've gone and confused myself. Oh dear. I HAVE been exercising though I've kinda forgotten what I've done! I'm pretty sur... Read more

  • prayers appreciated

    4/16/2015 8:27:29 PM, by ALLELUIA525

    It has been a crazy week for us to say the least. My daughter's headaches, stiff neck, torticollis, lack of appetite, nausea over the last ... Read more

  • Don't listen to the little voice!

    4/16/2015 11:28:04 AM, by JUSTYNA7

    If I hear something ten times..... It amazes me how many things I KNOW and forget. It is why reading blogs is so important. I slip so easi... Read more

  • Who knows what new and exciting thing I will do/learn next!

    4/15/2015 11:29:53 AM, by JUSTYNA7

    "Mom has discovered the internet!"... no not my mother... me! My kids are having a great time kidding me as I figure out my new phone for textin... Read more

  • Days 45-47

    4/15/2015 8:28:05 AM, by SUSANNA37

    So like I said, I was very sick on Sunday. But, I'm going to count it as day 45, as people suggested, and then when I'm recapping, I can just sh... Read more

  • Day ??

    4/13/2015 8:56:23 AM, by SUSANNA37

    I'm not sure how to deal with yesterday in terms of my 100-day plan. I was VERY sick yesterday and couldn't get any movement in. It was the rig... Read more

  • Days 43 and 44

    4/11/2015 10:01:41 AM, by SUSANNA37

    Oops, forgot to blog yesterday. I did Coach Nicole's cardio sculpt video, with my eight-pound weights. Then yesterday I started looking more... Read more

  • Chair exercises and living on light

    4/11/2015 7:49:17 AM, by JUSTYNA7

    I was reading Seaglass's blog from yesterday and it triggered a memory. The line going through my head from a blog I read a while ago is "when I... Read more

  • Don't stop, ever!

    4/10/2015 12:29:27 PM, by JUSTYNA7

    Thanks Chris for your blog ... From 3 fat chicks on a diet: Dr. Peyton comments, “Every additional pound you carry equals 3 extra... Read more

  • Writing myself the right size

    4/9/2015 11:50:30 AM, by JUSTYNA7

    I read Steph-knee's blog and thought... that is what I need, a blog vacation. And so I went to one of my spark teams to work on this week's disc... Read more

  • Day 42

    4/9/2015 9:58:34 AM, by SUSANNA37

    I can definitely feel the difference in the day-after since I switched to heavier weights. Today I didn't do any weighted exercises, but even so... Read more

  • heavy heart

    4/9/2015 5:12:17 AM, by ALLELUIA525

    My daughter has been having a stiff neck, headaches, dizziness, and nausea for the last 2 months. She began seeing double and her eyes wouldn't ... Read more

  • Did better last night!

    4/8/2015 2:23:01 PM, by CHRISSYPA

    Well, last night I did okay and my husband and I took the dog over for a walk and 75% of the snow is melted! I was surprised being that Sunday th... Read more

  • Day 41

    4/8/2015 8:04:09 AM, by SUSANNA37

    I just jumped up from 5 to 8 pound weights. TOUGH! I decided to do it on a video I know really well, Coach Nicole's 20 minute dumbbell video. ... Read more

  • Day 40

    4/7/2015 4:41:45 PM, by SUSANNA37

    Good day/bad day, though I know just like with foods, you shouldn't classify things as just "bad." The good was that DH and I took the day o... Read more

  • Can anyone tell me how to reclaim self worth?

    4/7/2015 1:44:55 PM, by CHRISSYPA

    Hello, It has been more than a month since my last blog. I am feeling so down about myself. I feel like I am worthless and have felt this way for... Read more

  • On the edge of 100,000

    4/7/2015 10:43:04 AM, by JUSTYNA7

    I'm making progress. Thank goodness I made a plan last week because as I look back I can see all the things I accomplished. Walks, swims, ST, g... Read more

  • Day 39

    4/6/2015 9:04:43 PM, by SUSANNA37

    I went in to work an hour early today, but I knew if I didn't work out as soon as I got home, that I'd have trouble building up my motivation. I... Read more

  • Day 38

    4/5/2015 9:00:27 PM, by SUSANNA37

    A no-frills workout today, as I still have this cold. I did the ten-minute cardio kickboxing video. Jane encouraged me along the way, sayin... Read more

  • How do you celebrate Easter?

    4/5/2015 1:09:30 PM, by NETTYBREAD

    I asked this question on the general message board. I LOVE THIS response: Playful 1S said: Pray and always be grateful for the littl... Read more

  • Happy Easter

    4/5/2015 11:10:07 AM, by NETTYBREAD

    It's Easter Sunday. I was trying to post my favorite song about Jesus. www.youtube.com/watch?t=
    67&v=ea-TRh5RYCY I ... Read more

  • Day 37

    4/5/2015 8:02:26 AM, by SUSANNA37

    I haven't worked out yet today, but yesterday DH stayed home and we all went out for a walk. It may not have been the most vigorous workout, but... Read more

  • week in review

    4/4/2015 11:04:34 AM, by ALLELUIA525

    SW: 254.5 CW: 242 I lost 3 pounds this week for a total of 12.5 pounds. NSVs: My boss bought Easter egg cupcakes for staff meeting ... Read more

  • You are... BEAUTIFUL

    4/3/2015 9:43:46 AM, by NETTYBREAD

    Please watch this... it is great! www.youtube.com/watch?v=
    S4s4xpTw3UQ Each and every-one of us is *Uniquely* Beau... Read more

  • Support Team #2

    4/3/2015 9:18:36 AM, by NETTYBREAD

    Posted this as a comment to a friend's blog / it goes along with support team thoughts... Hi, It's me... Ironman-Netty and... I am somewhat ... Read more

  • Days 35 and 36

    4/3/2015 9:18:36 AM, by SUSANNA37

    Yesterday I did cardio sculpt and today I walked the dog. I may do more later. But this is not why I'm here. First off, I don't really wan... Read more

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