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Blogs by Members of SP Class of July 6- 12, 2008

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  • Tarts and Vickers

    9/29/2016 2:47:44 PM, by JUSTYNA7

    As promised... my costume. I'm the tart, lol. ... Read more

  • Don't get Hepppt up!

    9/25/2016 9:34:08 AM, by SKMINNY

    HEPPP: Hot, Exhausted, Pain, Pale, Puke If you are a woman at risk for a heart attack and you experience these symptoms, chew an aspirin im... Read more

  • Day 60

    9/18/2016 6:55:43 PM, by SUSANNA37

    You guys, I'm sick. A cold's been going through our house, and while I think I had it before, I really have it now, if that makes any sense. ... Read more

  • Learning a New Normal

    9/18/2016 7:52:45 AM, by BDJOHNSON

    It has been three weeks since we took our son out to school at Texas Tech. He is adjusting to college life well. I had the opportunity to see his... Read more

  • Bobble head Justyna

    9/17/2016 11:27:45 AM, by JUSTYNA7

    Apparently I have a bobble head. My physio thinks all my symptoms of pain and weakness relate to my neck problems. The X-ray showed a lot of de... Read more

  • Day 55

    9/13/2016 2:19:34 PM, by SUSANNA37

    I've got 45 days left of my exercise 10 minutes a day challenge. I doubled-up and joined a Jessica Smith challenge for the next 28 days. I'm ho... Read more

  • Day 43 - 48

    9/6/2016 12:36:58 PM, by SUSANNA37

    I'm almost at the half-way point of my plan: 10 minutes of exercise for 100 days straight. I have slacked somewhat. I've been more dependent on... Read more

  • Courage

    9/4/2016 11:37:10 AM, by JUSTYNA7

    I am reading a book "Gifts of Imperfection" and the... Read more

  • Day 41 and 42

    8/31/2016 8:11:40 AM, by SUSANNA37

    Yesterday I took DD for a walk. Even though it's still hitting 90(!!!) most days, it does feel like it's breaking, like we're on the tail end of... Read more

  • Day 39 and 40

    8/29/2016 2:11:53 PM, by SUSANNA37

    On Saturday, I walked up to a playground with my daughter. Yesterday (my birthday!) we took a tour of Skyline Caverns, which involved probably ... Read more

  • Still Breathing

    8/28/2016 8:16:54 AM, by BDJOHNSON

    It has been almost twenty-four hours since I hugged my... Read more

  • Day... uh-oh :P

    8/27/2016 2:50:54 PM, by SUSANNA37

    I lost track of days. I'm... plodding along. My dad and stepmom came in to town last Friday. I don't remember if I worked out that day (da... Read more

  • A Day of New Beginnings

    8/25/2016 6:03:34 AM, by BDJOHNSON

    My husband and I will be driving our son out to Lubboc... Read more

  • Update on the Justy-moments

    8/20/2016 10:12:19 AM, by JUSTYNA7

    Justy-moments seemed to work yesterday... grouping ... Read more

  • Last Free Weekend

    8/20/2016 6:50:41 AM, by BDJOHNSON

    I have my classroom as ready as it will be for Monday when my new students arrive. I am feeling better after getting some goals accomplished with... Read more

  • Justy-moments

    8/19/2016 7:58:53 AM, by JUSTYNA7

    Listen. That was the message today that I woke up with. I have been thinking a lot and I guess it is time to take a break from that. I s... Read more

  • Day 29

    8/18/2016 9:38:03 AM, by SUSANNA37

    Today was the first time in a long time that I've used weights in a workout due to a wrist injury. It felt fine at the time (just cooling down n... Read more

  • Embracing Imperfection

    8/18/2016 9:18:43 AM, by JUSTYNA7

    Bare with me... I know I am hovering over this theme. Nice image actually... like a hummingbird sipping out sweet nectar from a flower. Perhaps... Read more

  • A Summer Cold

    8/18/2016 6:32:27 AM, by BDJOHNSON

    Somehow I managed to catch a cold as I prepare for the school year and my son's departure to college. This is the week I need my energy to get ta... Read more

  • Day 27 and 28

    8/17/2016 8:09:36 PM, by SUSANNA37

    Yesterday I didn't do a "real" workout, I just counted my being busy and running around with my daughter. We went to a splashpark in the morning... Read more

  • I AM

    8/15/2016 6:04:20 PM, by JUSTYNA7

    I am finished my book "The Gifts of Imperfection" and have spent time between chores typing out a summary. I am hoping that a friend or two will... Read more

  • Day 25 and 26

    8/15/2016 2:06:46 PM, by SUSANNA37

    Yesterday we had to drop of DH's computer at the Apple store and the soonest appointment was in Georgretown. We'd never been before. The neighb... Read more

  • A,E,I,O,U,Y

    8/14/2016 1:58:57 PM, by JUSTYNA7

    A = have I been "A" abstinent today? (However you define that - staying away from self numbing behaviours like alcohol, food, work, computer) ... Read more

  • Day 24

    8/13/2016 3:21:38 PM, by SUSANNA37

    I am making a case for simply being out in heat as exercise. I did "play" a game of softball today, very loosely defined, because I did not do mu... Read more

  • Days 21-23

    8/12/2016 8:29:38 AM, by SUSANNA37

    Two days ago, I realized I hadn't worked out after having a glass of wine. I did 10 minutes of cardio kickboxing, a video I know wel... Read more

  • Learning to kick shame out of my head!

    8/11/2016 7:57:01 AM, by JUSTYNA7

    BonnieMargay hit the nail on the head yesterday... relaxing can be really hard! My day of rest yesterday was probably the best thing I could hav... Read more

  • Day of Rest

    8/10/2016 8:15:10 AM, by JUSTYNA7

    I've invited local women to come by to swim and relax and sun... and one who is coming is a spark person! It will help me stay on track as she i... Read more

  • Days 19 and 20

    8/9/2016 4:05:49 PM, by SUSANNA37

    Yesterday I did a Jessica Smith barre video. Today they (finally) finished the repairs on our place from last week's burst pipe, so I wasn't fee... Read more

  • Shame - a rambling blog

    8/8/2016 1:24:01 PM, by JUSTYNA7

    The past weekend I had items with sugar or overate at times and my clothes feel snug today. I am over tired after working, partying with family,... Read more

  • Day 18

    8/7/2016 8:26:40 PM, by SUSANNA37

    Today I did an actual workout! I did a fifteen minute Jessica Smith ab workout. I have a hard time with ab work sometimes. Thi... Read more

  • Days 15, 16, 17

    8/6/2016 10:20:07 AM, by SUSANNA37

    Phew. I'm off track. There's a reason, but it shouldn't be an excuse! The pipe that burst in our upstairs neighbor's apartment is still be... Read more

  • Days 13 and 14

    8/3/2016 1:54:41 PM, by SUSANNA37

    Yesterday we woke up to an unexpected surprise--puddles of water in the kitchen and bathroom, the water shut off, and we didn't notice until much... Read more

  • The Past Year and Change

    8/2/2016 5:57:21 PM, by CTINAARTISTA

    I am so happy to be back. Because, Spark is not only a place I love to come and hang out and get motivated, but it means that my life has impro... Read more

  • The good thing about the plan

    8/2/2016 1:10:16 PM, by JUSTYNA7

    Having a food plan is really helping me stay on track, so today I made an exercise plan. It was a good idea because had I not committed with peo... Read more

  • Day 12

    8/1/2016 8:52:26 AM, by SUSANNA37

    In case you didn't know already, I love Jessica Smith workouts. I have some of her DVDs but I'm usually more inclined to go with her YouTube vid... Read more

  • Days 9, 10, 11

    7/31/2016 6:22:51 PM, by SUSANNA37

    Today I did my first "real" workout in a few days, but no guilt. My only requirement for my 100 days of exercise is that I get *some* kind of ac... Read more

  • The Plan to go off sugar

    7/31/2016 9:19:31 AM, by JUSTYNA7

    Oh I should read blogs every day. I always seem to hear what I need. Today my friend SEAGLASS1215 has committed to going off suga... Read more

  • Day 7 and 8

    7/28/2016 10:50:16 AM, by SUSANNA37

    OK, the truth is, I haven't worked out yet today, day 8. But if I say I'm going to, I have to be accountable to that! Yesterday was my daug... Read more

  • Days 5 and 6

    7/26/2016 3:03:51 PM, by SUSANNA37

    I might as well make it official. I'm revisiting my 100-day challenge to myself, where I get ten minutes of exercise every day for 100 days. Mo... Read more

  • Naked

    7/26/2016 8:09:36 AM, by JUSTYNA7

    I am a work in progress when it comes to body image... Read more

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