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Blogs by Members of SP Class of June 15-21, 2008

Return To the Team SP Class of June 15-21, 2008

Day two - back to the videos
9/4/2013 2:07:53 PM,  5 COMMENTS

I did a 20 minute strength training video yesterday and today I did a 10 minute cardio workout... I am now going for my 10 minute walk. I...  Read more


Day one, Doing this for me... getting heathly and strong and dealing with life
9/3/2013 10:00:35 AM,  5 COMMENTS

I am counting my blessings today When dad passed away in July I got off track - I have no idea what day I am on - I just know I am struggli...  Read more


Energy Surge From Where?
9/2/2013 8:22:39 PM,  1 COMMENTS

Today, was a super great day! I got off to an early start, ate a light breakfast to my surprise. I felt a powerful energy surge and took adva...  Read more


Jawbone vs fitbit
9/2/2013 10:41:37 AM,  3 COMMENTS
ex-review/ To see a fitbit video: A fitbit tracker is on my Christmas list th...  Read more


Positive Reinforcment
9/1/2013 3:14:28 PM,  2 COMMENTS

My family is a great support to me. They accept me as I am. I love them!...  Read more


Labour Day Weekend
8/31/2013 12:29:18 PM,  7 COMMENTS

This is how I feel at the end of my first week back on Sparks + my bathroom scales broke soOo ... I don't know if I made progress eliminati...  Read more


Going To Bed On Time
8/31/2013 2:20:06 AM,  5 COMMENTS

I wonder am I the only one guilty of staying up when I should be in bed. So many times I have cheated myself out of good rest and sleep. Needless t...  Read more


Some Days I Wonder?
8/30/2013 2:34:52 AM,  2 COMMENTS

Some days I wonder, Am I really determined to do this (get fit) because there are times it seems like I'm giving up. If I feel sluggish, lazy and zap...  Read more


I cannot eat like a college student!!!.. feeling unwell
8/29/2013 2:39:19 PM,  5 COMMENTS

This fall's transition back to school is not going well! I have an hour drive to school on a good day and on a bad day with lots of traffic...  Read more


Getting back on track... tracking and doing! Transitions...
8/27/2013 11:05:12 AM,  4 COMMENTS

Grief is a hard road! I am doing my best to get back on track with nutrition plan, sleep, exercise, ect. Of course tracking all of it!! ...  Read more


Spark-Jean to Life-Faith - read the meaning here
8/26/2013 1:31:46 PM,  4 COMMENTS

To have faith in God is not knowing that God exists or knowing that he will act, rather it is that the one with emunah will act with firmness towa...  Read more


ACK!!! Measurements!!
8/25/2013 11:04:47 PM,  7 COMMENTS

So I just realized that my measurements as compared to a year ago are larger! Ack!!! To be fair, I've been suffering with a foot issue for quite some...  Read more


The Snooze Button
8/24/2013 7:52:39 PM,  4 COMMENTS

The Snooze Button ================== What if life had a snooze button? It does. It is labeled procrastination. A snooze butto...  Read more


8/24/2013 5:02:42 PM,  5 COMMENTS

I've just returned from Ottawa - visiting family. My brother and I had a very special dinner on our own while I was there. What a treat. I hope thi...  Read more


Embracing of Military Cenetary
8/22/2013 9:07:43 AM,  14 COMMENTS

Thank you spark-friends for encouraging me to blog about my grief and for your continued support and encouragement. Half way through my degree in...  Read more


Checking In
8/21/2013 9:56:50 PM,  3 COMMENTS

Lately, I have been chattering a lot to myself when making right or wrong choices. If I can think, prior to every meal about my "food plan of action"...  Read more


Vacation, missing dad, getting ready...setting new goals
8/19/2013 9:14:40 PM,  11 COMMENTS

The "Big Mac" Mackinaw Bridge - St. Ignace Michigan the night sky in St. Ignace from uptop a sovenier shop We did the walking tour in St...  Read more


Is There A Fear Of Weight Loss Success?
8/18/2013 8:49:29 PM,  8 COMMENTS

Finally, my clothes are beginning to sag which is so motivating! Even though they are not sagging a lot, every bit counts. I try not to get too excite...  Read more


Great Day!
8/17/2013 10:10:23 PM,  1 COMMENTS

I made remarkable improvements today! My calorie intake was better and I focused in on my aerobics. I felt more energized and ready to do the exercise...  Read more


I am Struggling!!! But No Quitting
8/16/2013 6:53:03 PM,  5 COMMENTS

This morning, I devoured 2 huge slices of frosted chocolate cake filled with extra pecans...oopsy! Yes, it was deliciously sweet and yummy but I will...  Read more


Thursday Aug.15th...May Day!!!
8/16/2013 6:15:58 PM,  0 COMMENTS

I struggled so badly Thursday until I will mentally pretend this day didn't happen. 245 I kept thinking, if only I had the mental energy the physical...  Read more


Lazy Day
8/14/2013 8:35:27 PM,  3 COMMENTS

It has been a beautiful but lazy day for me. Today, I didn't spend as much time on the SP site and as a result the consequences were not as favorable....  Read more


Functioning but not well... leaving Thurs
8/13/2013 7:20:07 PM,  12 COMMENTS

I am having the most difficult time with my perception right now. I am trying to think clearly but cannot. I cannot seem to make a clear or go...  Read more


My First Day Of Boot Camp
8/13/2013 5:18:23 PM,  3 COMMENTS

I found the work out videos for the 10 minutes segments. I was really struggling to keep up and at times I had to do the lower impact version of the...  Read more


Back With A Vengence
8/13/2013 8:41:04 AM,  4 COMMENTS

I've been gone way to long now it's time to bring it back...sounds familiar? Yea, C. who sings it in her song, is not the only one whose been gone to...  Read more


Fitbit Rocks My World!
8/13/2013 12:32:02 AM,  5 COMMENTS

I love this thing! I got a fitbit one for my birthday just a few weeks back and I'm addicted to it!! Love, love, love this thing! Aside from an outpat...  Read more


An Update
8/8/2013 7:47:10 PM,  14 COMMENTS

Too much is going on and I do not have enough down time to de-stress or exercise. I am worried about my kidney health right now and I cannot ev...  Read more


I am sick..ugh! Staying busy...
8/3/2013 11:13:30 AM,  12 COMMENTS

Yesterday after I posted my blog - I went to the drs as my asthma has been a bit out of whack! I have a bout of bronchitis... ugh!. My grandso...  Read more


chose to have a better day yesterday
8/2/2013 8:10:07 AM,  10 COMMENTS

I think my sil sent this to me, I am thankful my faith is not wavering! God is so faithful and good! I chose to not let my grief overcome me...  Read more


my grief is so raw
7/31/2013 9:30:10 AM,  25 COMMENTS

Dad's passion was family, camping and fishing. We did these things many times in my childhood, then there was about a 13 year gap... when mom an...  Read more


7/30/2013 10:01:31 AM,  9 COMMENTS

Character ========== Character is often determined not by when we do what we must, but by when we do what is voluntary. It is tested far...  Read more


Honoring Dad
7/29/2013 5:39:08 PM,  11 COMMENTS

My fav pic of dad and I. I LOVE YOU MUCH! MISS YOU MORE! I picked up my phone to call you a few times in the last few days... I will just talk t...  Read more


Missing dad... my iconic pic of him and the story of his ministry
7/28/2013 12:32:06 AM,  22 COMMENTS

Dad passed away Thursday - I was holding his hand. and had been by his side for almost 9 hours when he went home to be with Jesus. My dad w...  Read more


Raw foods week:)
7/27/2013 12:48:51 PM,  3 COMMENTS

Well, to begin, kind of a busy week. Got back from the beach and then it was our anniversary! So some celebrating went on this week. Do oysters cou...  Read more


Day 84/ I am inspired/I am dealing with family issues
7/24/2013 9:11:12 PM,  8 COMMENTS

Today I did two spark videos by memory... I almost have them down pat - but I used my X-factor for my strength training instead of just my bands...  Read more


Days 82 & 83/ assignments 9-11
7/23/2013 7:45:18 PM,  3 COMMENTS

I have been staying on track with my food, water, exercise,ect.. sleep too I got in three spark videos yesterday and two today... 244 ...  Read more


FMD - off the diet
7/22/2013 11:53:36 PM,  6 COMMENTS

I quit the Fast Metabolism Diet after 3 weeks. I think I was doing something wrong in Phase 3, although I couldn't figure out what it was. I'd lose we...  Read more


Day 80- 81 - Assignments 4-8
7/21/2013 10:03:36 AM,  4 COMMENTS

My back is doing better, but still not 100%. I am going to do a few back exercises today with Coach Nicole. I am trying to catch up for T...  Read more


Day 79
7/18/2013 11:40:32 PM,  3 COMMENTS

My back went out on me today - I did not DO much! I have put heat on it, pain patches and took a no no! (motrin) The pain is better or I would...  Read more


Day 78 - another day of cleaning
7/17/2013 4:08:49 PM,  4 COMMENTS

sooooo I had a bad night last night... can I just say UGH! 198 I am moving ONward!! I have been overdoing it a bit on the ankle with a...  Read more


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