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Blogs by Members of SP Class of June 15-21, 2008

Return To the Team SP Class of June 15-21, 2008

Only God keeps you going
11/1/2013 9:50:01 AM,  7 COMMENTS

...  Read more


Quiet and Beautiful
10/31/2013 12:46:13 AM,  12 COMMENTS

This is our road in front of our property,and very beautiful this time of the year.every where you look right now the trees are very beautiful,the...  Read more


10/27/2013 11:13:01 AM,  4 COMMENTS

I stand firm in the knowledge that God holds my life in His hands. All things on this earth are temporary... God's peace is eternal Je...  Read more


its up to you
10/26/2013 2:29:16 PM,  6 COMMENTS

this is so true! 521 306 381 345 jean...  Read more


good nutrition or disease... your choice
10/21/2013 2:01:52 PM,  7 COMMENTS

I am working on a Group Proposal for one of my classes, I came across this - and wanted to share it, as it is so true!! Although not all di...  Read more


loving memory
10/20/2013 7:44:54 PM,  7 COMMENTS

I think someone emailed this to me.. so beautiful! I miss my dad! ...  Read more


More Fruits & Vegs
10/19/2013 1:48:09 PM,  3 COMMENTS

I found this link about vegan and raw foods
ts-of-highly-effective-plant-eaters.html Smoothi...  Read more


Do you tell family you LOVE them?
10/18/2013 10:33:07 AM,  7 COMMENTS

My grandkids are my motivation to keep on keeping on! Last weekend I had three of our six grandkids for most of the weekend. I need time with m...  Read more


SP Angels!
10/17/2013 3:47:14 AM,  3 COMMENTS

Hi, SP Angels! I've been gone awhile and you all have remained in my heart, I thank God for the SP universe and the beautiful an...  Read more


10/14/2013 12:29:43 PM,  0 COMMENTS

Hmm so I haven't had many changes since September when I started again. I started using a app on my phone called Lose It! to track my calories. I've b...  Read more


Stage 2 kidney disease??/ it is possible to change stages??
10/8/2013 2:31:59 PM,  12 COMMENTS

I got my labs back today - I am officially in stage 2 kidney disease. YES, my nephrologist doctor changed my status... my numbers have been cons...  Read more


Happy Fall
10/6/2013 12:46:17 PM,  6 COMMENTS

524 223 382 I am back - gearing up for the fall challenge, wanting to lose a bit more weight! I stopped losing when I lost dad... however, I h...  Read more


Taking Time for Tea
10/5/2013 9:36:09 PM,  5 COMMENTS

My friend and I have an annual date to have afternoon tea at the Windsor Arms in Downtown Toronto every September. It forces us to take a time out...  Read more


crazy pants week
9/28/2013 1:44:13 PM,  1 COMMENTS

I am beginning to feel better. I just have a tickle and a bit of a cough left. Now I am playing catch up on things that fell by the wayside while I...  Read more


A Poem For Today
9/26/2013 1:44:18 AM,  7 COMMENTS

Today is the day I will not fail I will empower myself to be strong To do what it takes to really sail... Today is the day of new begin...  Read more


chugging away and chugging along
9/15/2013 11:07:37 AM,  2 COMMENTS

I seem to have had a bit of a setback. I was feeling a lot better and began doing a few things around the house - nothing too ambitious ... a li...  Read more


Day 9 - Note to self...
9/12/2013 12:32:15 AM,  3 COMMENTS

Struggling with the juggling.... too much school work and not enough down time! tomorrow morning - spark videos are MINE! Eating healthy... trying t...  Read more


Bored, oh so bored....
9/9/2013 9:47:40 PM,  12 COMMENTS

So it must be time for a change. Two weeks ago, I found out that my position at work had been eliminated. I have been with this company for 20...  Read more


I'm not supposed to be here ...
9/9/2013 7:17:12 PM,  7 COMMENTS

I feel like such a Debbie Downer ... what can I say. I have a fever and I'm coughing and not going in to teach this week ... that's all! I'll...  Read more


Day 6 - another transition
9/8/2013 9:00:19 PM,  2 COMMENTS

I am doing my best to BE STILL and just KNOW that HE IS... My mom is moving out of my community - 30 miles away. I have been an emotional m...  Read more


8 to go!
9/7/2013 11:03:58 PM,  1 COMMENTS

I am 8 pounds from my first tier LTG for weight loss. I'm down 57 pounds from my highest weight. That's not to say I haven't fluctuated or that it all...  Read more


9/4/2013 8:32:35 PM,  10 COMMENTS

I remember when we moved our R V to our new spot I was worried my hummer's ( humming birds ) would not find our new spot. here it is september and m...  Read more


Day two - back to the videos
9/4/2013 2:07:53 PM,  5 COMMENTS

I did a 20 minute strength training video yesterday and today I did a 10 minute cardio workout... I am now going for my 10 minute walk. I...  Read more


Day one, Doing this for me... getting heathly and strong and dealing with life
9/3/2013 10:00:35 AM,  5 COMMENTS

I am counting my blessings today When dad passed away in July I got off track - I have no idea what day I am on - I just know I am struggli...  Read more


Energy Surge From Where?
9/2/2013 8:22:39 PM,  1 COMMENTS

Today, was a super great day! I got off to an early start, ate a light breakfast to my surprise. I felt a powerful energy surge and took adva...  Read more


Jawbone vs fitbit
9/2/2013 10:41:37 AM,  3 COMMENTS
ex-review/ To see a fitbit video: A fitbit tracker is on my Christmas list th...  Read more


Positive Reinforcment
9/1/2013 3:14:28 PM,  2 COMMENTS

My family is a great support to me. They accept me as I am. I love them!...  Read more


Labour Day Weekend
8/31/2013 12:29:18 PM,  7 COMMENTS

This is how I feel at the end of my first week back on Sparks + my bathroom scales broke soOo ... I don't know if I made progress eliminati...  Read more


Going To Bed On Time
8/31/2013 2:20:06 AM,  5 COMMENTS

I wonder am I the only one guilty of staying up when I should be in bed. So many times I have cheated myself out of good rest and sleep. Needless t...  Read more


Some Days I Wonder?
8/30/2013 2:34:52 AM,  2 COMMENTS

Some days I wonder, Am I really determined to do this (get fit) because there are times it seems like I'm giving up. If I feel sluggish, lazy and zap...  Read more


I cannot eat like a college student!!!.. feeling unwell
8/29/2013 2:39:19 PM,  5 COMMENTS

This fall's transition back to school is not going well! I have an hour drive to school on a good day and on a bad day with lots of traffic...  Read more


Getting back on track... tracking and doing! Transitions...
8/27/2013 11:05:12 AM,  4 COMMENTS

Grief is a hard road! I am doing my best to get back on track with nutrition plan, sleep, exercise, ect. Of course tracking all of it!! ...  Read more


Spark-Jean to Life-Faith - read the meaning here
8/26/2013 1:31:46 PM,  4 COMMENTS

To have faith in God is not knowing that God exists or knowing that he will act, rather it is that the one with emunah will act with firmness towa...  Read more


ACK!!! Measurements!!
8/25/2013 11:04:47 PM,  7 COMMENTS

So I just realized that my measurements as compared to a year ago are larger! Ack!!! To be fair, I've been suffering with a foot issue for quite some...  Read more


The Snooze Button
8/24/2013 7:52:39 PM,  4 COMMENTS

The Snooze Button ================== What if life had a snooze button? It does. It is labeled procrastination. A snooze butto...  Read more


8/24/2013 5:02:42 PM,  5 COMMENTS

I've just returned from Ottawa - visiting family. My brother and I had a very special dinner on our own while I was there. What a treat. I hope thi...  Read more


Embracing of Military Cenetary
8/22/2013 9:07:43 AM,  14 COMMENTS

Thank you spark-friends for encouraging me to blog about my grief and for your continued support and encouragement. Half way through my degree in...  Read more


Checking In
8/21/2013 9:56:50 PM,  3 COMMENTS

Lately, I have been chattering a lot to myself when making right or wrong choices. If I can think, prior to every meal about my "food plan of action"...  Read more


Vacation, missing dad, getting ready...setting new goals
8/19/2013 9:14:40 PM,  11 COMMENTS

The "Big Mac" Mackinaw Bridge - St. Ignace Michigan the night sky in St. Ignace from uptop a sovenier shop We did the walking tour in St...  Read more


Is There A Fear Of Weight Loss Success?
8/18/2013 8:49:29 PM,  8 COMMENTS

Finally, my clothes are beginning to sag which is so motivating! Even though they are not sagging a lot, every bit counts. I try not to get too excite...  Read more


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