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Blogs by Members of SP Class of June 15-21, 2008

Return To the Team SP Class of June 15-21, 2008

Time for another update!
7/28/2014 10:28:05 PM,  11 COMMENTS

I have four goals for this year. 1. Save $1 in week one, $2 in week 2 and so on up to $52 in week 52. 2. Read, on average, one book per week....  Read more


Positive thinking
7/22/2014 9:29:30 AM,  6 COMMENTS

Realized today that I tend to focus on my eating and exercise mistakes at the end of the say rather than the accomplishments. I never thought of mysel...  Read more


Holy cow! Has it been that long?! (Also called "Ouch! I have muscles where again?!")
7/10/2014 11:00:46 PM,  0 COMMENTS

So I had procedures done to my foot last year and I got out of my routine of exercising. Made worse by starting a night shift job that just weaked hav...  Read more


Encourage Rather Than Discourage.
7/7/2014 8:27:37 AM,  1 COMMENTS

This isn't my first rodeo. Some of the Sparkers may remember me from a few years back. I got all the way to Onederland. I also got interviewed on GPT...  Read more


Weight... Wait
7/7/2014 2:20:33 AM,  1 COMMENTS

What's the rush? This week I am exploring a measured tempo. I am, for the first time in a while, regularly losing weight--6 or 7 pounds this month....  Read more


Day 9 of the 10-Day Green Smoothie Cleanse
7/1/2014 6:15:18 PM,  0 COMMENTS

It's been 5 days since my last blog. Went on a mini-vacation with my husband and brother-in-law last weekend, and kinda fell off the green smoothie w...  Read more


Done with the run.. for today.
7/1/2014 7:04:17 AM,  0 COMMENTS

I do pretty good when I get focused. When I get focused, I began tracking things. That means I plan things. I planner is my own system. I use it every...  Read more


I Run 4 Autum
6/30/2014 7:09:41 AM,  2 COMMENTS

I'm working on habits. One of those habits has to do with getting back to the tracking, spark people. etc. I've allocated from 4 to 7AM as my 'Fi...  Read more


Day 4 of the 10-Day Green Smoothie Cleanse
6/26/2014 8:35:03 PM,  5 COMMENTS

According to the website, I would need to lose 15 pounds more than I'd planned in order to look the way I want. I'm having a hard tim...  Read more


Day 3 of the 10-Day Green Smoothie Cleanse
6/25/2014 10:04:13 PM,  8 COMMENTS

Well, today is Day 3. According to the book, the first 4 days are the worst, and then it gets easier from here. I sure hope so. Some moments, I'm f...  Read more


Nut information
6/24/2014 3:05:13 PM,  0 COMMENTS

Almonds fight diseases. These nuts are rich in fiber and vitamin E, which helps fight risky health conditions such as lung cancer, inflammation and co...  Read more


And yet again, I return
6/24/2014 9:03:50 AM,  2 COMMENTS

Like my weight journey, I've been up and down with SparkPeople for a while. I did successfully quit smoking. And I did lose 75 lbs. And although I ha...  Read more


my reply to "Changes on the site" + info
6/22/2014 1:34:31 PM,  3 COMMENTS

With Spark being a FREE site where we can create teams to our personal life circumstances with people who deal with the same issues we do - specific t...  Read more


God is ever present!
5/30/2014 6:32:01 PM,  4 COMMENTS

...  Read more


out of sorts...
5/29/2014 9:58:23 AM,  2 COMMENTS

I am feeling out of sorts this week... Don is still not back to work, his recovery is not going well. I have been to the ortho doc again du...  Read more


Stuff going on
5/10/2014 1:02:48 PM,  3 COMMENTS

244 381 386 It is hard to believe that I graduated two weeks ago.... I have been filling out a job application to teach at a community college...  Read more


End date for weight loss goal
5/7/2014 8:19:55 PM,  8 COMMENTS

SparkCoach says to write my commitment down so here goes. I'd like to reach my weight loss goal by the first week of December, which is when I'm sched...  Read more


Not a real date
5/6/2014 8:53:40 PM,  1 COMMENTS

I dont think i have a date set for the time when i should be skinny or at an ideal weight, but i do have a goal to exercise till november because i st...  Read more


A great day at piano
5/5/2014 9:42:06 PM,  0 COMMENTS

Today was great, i had a wonderful class with teacher davila he was very satisfied with my practice on hanon! I had good food control today and did wo...  Read more


When I feel a food binge coming on
5/4/2014 4:09:47 PM,  8 COMMENTS

Drink water Do something with my hands like knit Drink more water Eat veggies and drink more water Play a game on my phone Go to the bathroo...  Read more


5 words
5/3/2014 4:27:19 AM,  4 COMMENTS

Healthy goals. Happy. Focused. Forgiving....  Read more


Graduation ... now what??
4/30/2014 10:23:40 AM,  4 COMMENTS

I have been accepted to attend Grand Canyon University, working towards my master degree to be a professor of psychology. I will be done in 14 m...  Read more


Did your getup and go up and went?
4/27/2014 1:41:29 PM,  3 COMMENTS

Did your getup and go up and went? I shared this with my Love Your Kidneys team this morning and thought you know... it may inspire someone...  Read more


Twiggy? (the model) The average American woman is...
4/14/2014 3:40:44 PM,  4 COMMENTS

Twiggy? ============ The average American woman is 5ft 4in, 164 pounds, and a size 14 to 16. In fact, over 50% of women in this country wear a...  Read more


Still Answers
4/13/2014 10:58:25 AM,  4 COMMENTS

Still Answers ================== A young man had been to Wednesday night Bible study. The pastor had shared about listening to God and obeying t...  Read more


Have stress? ... an update... and more...
4/4/2014 1:55:45 PM,  5 COMMENTS

Have Stressssss? An update: I have three weeks left of classes and I graduate in 22 days! 244 I will be attending a graduat...  Read more


Goal/Resolution Update
3/26/2014 11:50:50 PM,  17 COMMENTS

At the beginning of this year, I set four goals for myself. 1. Save $1 in week one, $2 in week 2 and so on up to $52 in week 52. 2. Read, o...  Read more


So anyway...
3/21/2014 7:49:08 AM,  1 COMMENTS

It's like that. I was going to post concerning the changes in SparkPeople. But there's no need in worrying about things out of your control. So upw...  Read more


Who works harder??? Men or Women???
3/15/2014 7:26:50 PM,  3 COMMENTS

Who works harder??? Men or Women??? A man was sick and tired of going to work every day while his wife stayed hom...  Read more


I'll Eat Like My Dog Eats
3/12/2014 6:54:10 AM,  0 COMMENTS

I've been gone again for about a week. But that doesn't mean I haven't been doing anything. I'm still running, working out, and trying to lose what I...  Read more


I got my hair done today! With pictures!!
3/7/2014 11:09:14 PM,  21 COMMENTS

There is a trend at my work - many ladies are chopping off all of their hair! And I mean short, above the ears short. Everyone who has done it look...  Read more


3/6/2014 8:29:58 PM,  5 COMMENTS

Hubby and I have been busy all day,removing sleet. this beautiful winter scene is not snow but 6-8 inches of sleet. little balls of ice,6 to 8 inches...  Read more


Thank Goodness The Food Labels Have Been Saved!!
2/28/2014 7:17:47 AM,  1 COMMENTS

Yeah. I use 'em. A lot. As in... every time I buy food. Not 'some of the time'...but ALL of the time. It's the first thing I look at. If it's not...  Read more


2/27/2014 10:46:20 PM,  13 COMMENTS

People are odd. Okay, so that's not news for any of you. Today, the entire family went to the gym after work. That is a busy period for my gy...  Read more


Raining, Krystals And Time
2/26/2014 8:42:30 AM,  0 COMMENTS

Last night our brand new car broke. By brand new, I mean it just went past 1000 miles yesterday. On the way home from work, I hit the 'not factory i...  Read more


encouragement today
2/25/2014 3:33:32 PM,  4 COMMENTS

never stop dreaming never give up on yourself never stop loving yourself when life gets you down remember it is only temporary ...  Read more


What Do You Mean You're Not Open?
2/22/2014 3:34:19 PM,  1 COMMENTS

So I went to the gym at 4:30AM. It was closed. Since it's my first week there, I had simply forgotten that they don't open on Saturday and Sunday's...  Read more


update - on all
2/21/2014 4:55:00 PM,  7 COMMENTS

129 26 129 26 Don is still pretty dependent upon me - not able to care for himself. I am doing well juggling finals and taking care of...  Read more


Did You Hear The One About
2/21/2014 10:01:25 AM,  4 COMMENTS

Did you hear the one about the person that listened to their friends when they said "This won't work. It's too hard. You'll never be able to keep up w...  Read more


I need to get it rite this time
2/20/2014 1:18:01 PM,  2 COMMENTS

I have been trying for so long to lose that weight,every time I lose I lapse and end up gaining twice the amount I have lost. It is really time for me...  Read more


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