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Goodness of People
12/8/2013 11:16:43 PM,
I see a wonderful group of people who are really there when I need them.
1. My husband
2. Close friends from BCASR
3. Close friends in gener...
Lose !00# and try Heaving Snatch Balances
12/8/2013 6:09:29 PM,
Excuse the gum chewing... but I found that I get a EEWWWW taste in my mouth when I exercise and gum helps.. a lot.. but this is me doing a Heaving Sna...
Lost 113# from 3/13 through 11/13... No longer Obese!! not done yet..
12/8/2013 5:56:14 PM,
Haven't checked in since I posted my 100# lost blog... Life is full and good! Finding time to blog hasn't been as high priority as living my new life...
Weekly Smart #49
12/8/2013 11:59:14 AM,
Hi there everybody, short one today.
Current weight is 172.8 kg that is 380.9 lbs
Week weight lose is 2.2 kg that is 4.8 lbs
12/8/2013 10:33:14 AM,
Today I've reached 63.9kg - which is a record for me.
Need to keep going!...
Even a Baby Knows That You Should Be Standing Up
12/8/2013 3:19:44 AM,
A baby knows that standing up is good for mommy. When you sit longer than 15 minutes, fat digesting enzymes in the body get shut down. Spend more time...
Wk 139 Weigh In
12/7/2013 5:19:34 PM,
So, if I want to post a loss, all I have to do is have a nice big gain first ...
Last week's gain of 5.4 lbs was bad, very bad. In my mind I saw...
Pearl Harbor Day
12/7/2013 12:41:37 PM,
For many years, I have taken this day off from work as a personal day so I can mourn, pray and remember the events of 12/07/1941. I say "remember" in...
12/6/2013 10:28:31 PM,
I wanted to update you all about the twins...One of the little guys developed pneumonia//he's on antibiotics and is doing well...he hit the 2 lb mark....
It's Snowing Hard In Sunny California !!!
12/6/2013 6:45:36 PM,
Hubby just came back inside from pruning the roses. They still had some beautiful flowers on them. It was snowing lightly as he punned.
12/6/2013 5:00:01 PM,
Now I am to get the radiologist to do the biopsy and then see the surgeon. Waiting for the time and/or date....
A great wilderness hike yesterday with bald eagle flying right above
12/6/2013 9:44:51 AM,
I forgot my camera on our wilderness hike two days ago when the fog was beautiful over the river. Yesterday I remembered the camera, and my fri...
12/6/2013 8:37:46 AM,
Today I've decided to change my profile picture.
Then I found a bit older picture, so here's the difference.
I'm almost out of shirts to che...
Cut, Cut, Cut!
12/6/2013 5:56:33 AM,
I'm making progress.... but I think the whole strength training thing is getting in the way a bit. I need to cut the fat first and then work on stren...
No More Dr Google... my diagnosis...
12/6/2013 12:50:24 AM,
I finally took the plunge and went to see a specialist about my foot. I wanted to get the opinion from someone who specialized in sports medicine. My...
I Can't Meet This Challenge Right Now
12/5/2013 7:12:09 PM,
For the past 4 Days I have been following SHARON10002's "December To Remember Challenge" Blogs. Each Day she posts a Challenge and if you Choose to, y...
Forced to by Chirstmas gifts, not trying to be rude, but. . .
12/5/2013 12:55:56 PM,
I confess, I LOVE CHRISTMAS. I enjoy the cheerful Christmas music, the fresh pine smell of a fresh cut tree, the red marbled poinsettias,...
House decorated for Christmas
12/4/2013 11:30:45 PM,
I am keeping low key about my illness and reduced the amount of Christmas things I will do. I did put up a small Christmas tree and decorations aroun...
A great winter time walk--no pics though
12/4/2013 3:51:13 PM,
Just got back from a 2 hour walk with my neighbor next door--and her dog. We have a beautiful spot to walk----thru some woods, down a steep walk to t...
12/4/2013 9:31:23 AM,
In all my negativity I had totally failed to cherish the progress I did make since using the kettlebells... I am terribly ungrateful.
Feeling down.... :(
12/4/2013 5:56:45 AM,
Ok sorta feeling stupid for writing this, but I need some encouragement please. Having a low moment n just need a pick me up. Somehow bruised my heel...
Cornbread Casserole, Ghost Pepper Salsa, & The Sky Bridge
12/3/2013 11:06:31 PM,
101 As any one who knows me can testify, I do Not spend much time in the Kitchen. I don't like to cook, and I really do not think I am that good at it...
Yuck, oh darn it YUCK, YUCK, YUCK
12/3/2013 9:19:47 PM,
Sometimes you just have to have a good laugh no matter how your day goes.
I got a new recipe book by the McDougals !!! 30
12/3/2013 10:46:50 AM,
Boy am I glad Thanksgiving is over! I love it- but its so hard with all of the deliciousness roaming around! So- I ate MUCH more than I should have. I...
All About My Bikes and Clobbered by a Car Update
12/3/2013 10:21:43 AM,
Part 1: First Road Bike Crash - Update
I have not blogged since May 26th. I have not had the heart to write an update to the Road Bike Crash tha...
Fitness Blender Beginner Program
12/3/2013 1:33:14 AM,
I am going to start Fitness blenders beginner program (4 weeks).
I will see how it goes. it has showed me so far that I am very overweight and s...
Keeping a positive attitude
12/2/2013 8:24:47 PM,
I will see my surgeon on Friday; she will set the date and time for surgery. It will be a relief. I don't feel bad or worried. I have many projects...
Depressing Moment on the scales.
12/2/2013 6:54:21 PM,
I had a great Thanksgiving~ lots of family and pecan pie.
I love pecan pie, and its easy to forget that all that butter and sugar have to end up...
Another child stricken with MS from a Vaccine, OMG !
12/2/2013 10:14:52 AM,
I found this article about a teen who received Gardiasil vaccine which caused MS. I got MS after being vaccinated with the Hepatitis A and B vaccine...
12/2/2013 9:30:05 AM,
In cleaning up the diet, cheese has been the hardest habit to break. I don't know why I am so tempted. . .
Last night I...
12/2/2013 8:57:43 AM,
Watching a home video today and noticed my back and shoulders are way too chubby... need to go down...it's so depressing seeing yourself look ch...
Greetings from the night shift...
12/2/2013 2:19:21 AM,
Hi everyone, there is a lull in the action out here and I miss my Spark-buddies. I'm trying to tap this out on my IPhone while sitting in a truck wait...
A Lot Going On
12/2/2013 12:09:07 AM,
Thank you, Spark Friends, for your comments and goodies. I have not responded individually, but I am very appreciative.
I have been going through...
More cat stories
12/1/2013 9:39:28 PM,
Snaggles is so dear. Each day is filled with wonder. Yesterday he communicated with birds outside our living room and kitchen windows. He doesn't j...
Well worked out
12/1/2013 9:35:09 PM,
This morning I made a batch of carrot, orange, yam, turmeric, and lemon grass juice. Then I started on a batch that hubby likes with cranber...
12/1/2013 11:43:34 AM,
The weather must be watching the calendar, because it is cold and drizzly this morning, with snow in the forecast by the end of the week. So far, we'...
Finding my Path
12/1/2013 5:56:29 AM,
It's so hard to find the right health path. What works for one person may not work
for the next person. It's like a mine field I think, so easy to...
Weekly Smart #48
12/1/2013 4:41:02 AM,
Current weight is 175.0 kg that is 385.8 lbs
Week weight GAIN is 0.1 kg that is 0.2 lbs
Well, this is my first "gain" week since I'm ab...
Weird Masked Running Stranger
11/30/2013 4:46:02 PM,
This morning Hubby and I went on our morning walk. We had not walked very long when we came across a young, fit, man jogging towards us at a ra...
Well Worth Our Waiting
11/30/2013 4:17:26 PM,
We had to wait 3 weeks to get our higher speed Internet, digital high def television pictures and so much more. I want to use the DVR recorder. I ha...
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