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What I Learned From My New Personal Trainer
8/20/2014 8:49:13 PM,  2 COMMENTS

I had my First Meeting with my Personal Trainer (Travis) today. As I sort of knew -- and ALL of my Friends assured me -- It was MUCH Less Painful than...  Read more

LJCANNON

8/20/14
8/20/2014 7:49:14 PM,  2 COMMENTS

Went to work today, was supposed to work 5 hours 45 mins and come home at 2. They asked me to stay over, which means I get a lunch. Problem is, I di...  Read more

SANDY1969

fitness goal
8/19/2014 2:47:41 PM,  7 COMMENTS

I am working on swimming strokes to regain full use of right arm after breast cancer radiation and surgery....  Read more

SBECKER526

No Matter What
8/18/2014 7:40:39 PM,  1 COMMENTS

No matter what you do to try to help someone understand something, there's always one in the group who disagrees and promptly starts "nasty" remarks a...  Read more

IAMPREACHER

boo ha ha on that scale anyways
8/18/2014 7:14:21 PM,  4 COMMENTS

Even though the scale says I gained a pound-pound and a half Im not gonna stress it, my clothes feel looser than ever. My t-shirts are starting to no...  Read more

SANDY1969

After The Fact
8/18/2014 4:23:51 PM,  1 COMMENTS

Hey! I just came from my thyroid doctor. (Did I mention I am hypothyroid (under active) and take a hormone replacement?) I told him about my diet an...  Read more

IAMPREACHER

grateful
8/18/2014 1:43:19 PM,  3 COMMENTS

I am so grateful for each for each day. I am surprised with all the good things that happen to me. I am concerned about world events. ...  Read more

SBECKER526

Exercise With Benefits
8/17/2014 10:56:11 PM,  6 COMMENTS

Dr. Pam Peeke is the author of books like "The Hunger Fix", "Fight Fat After 40" and "Fit To Live." She has appeared on programs like ABC Nightl...  Read more

LJCANNON

Coconut Milk from Scratch, At Last
8/17/2014 7:35:29 PM,  5 COMMENTS

So for years, I've been wanting to make coconut milk from scratch if it wasn't for the fear of the unknown and how the heck do you grind up the...  Read more

SKATER787

Rough waters
8/17/2014 7:07:13 PM,  5 COMMENTS

I knew when I got out of bed today it wasn't going to be pretty. For one thing, I got up about 8. That's late for me. For another, my husband was u...  Read more

SANDY1969

Frustrated
8/16/2014 10:55:38 PM,  4 COMMENTS

Sometimes I look at the food I eat, which sometimes is "up" a little considering we eat out on the weekends, but I do check the nutrition before we go...  Read more

IAMPREACHER

body changes
8/16/2014 8:54:03 PM,  3 COMMENTS

I honestly do know that my body will not change until I learn to eat better. I really do workout and get lots of exercise. I need to stop eating cr...  Read more

NJJAZZ

Changes with respect to Sparkpeople
8/16/2014 4:41:26 PM,  6 COMMENTS

I normally spent 1 hour on Sparkpeople per day. I had to learn about tracking foods and entering my groups. I then entered my favorite exercises. I...  Read more

SBECKER526

S.S.S. (Sending Some Smiles)
8/16/2014 11:57:16 AM,  19 COMMENTS

I don't know how your day is going, so, I thought I'd just send some smiles.. Have a wonderful weekend, my friends!...  Read more

TERRY0217

CHOCOLATE DREAMS
8/15/2014 4:09:42 PM,  65 COMMENTS

31 The other night hubby went to bed early. 102 It was just the cat and I alone. 239 We got busy again, together in the kitchen....  Read more

TIME2BLOOM4ME

Friday, but first day of a new week.
8/15/2014 11:00:37 AM,  2 COMMENTS

Yesterday I ended up having a pretty high calorie day for me. About 1800-2000 all told. Needless to day I did not hit 314, so I have to be content w...  Read more

SANDY1969

When To Say NO
8/14/2014 7:23:58 PM,  3 COMMENTS

This is "up front and personal" and if anyone of you reads this and has any wisdom to offer, it will be appreciated. I have a daughter who has 3...  Read more

IAMPREACHER

315-314
8/14/2014 3:20:02 PM,  0 COMMENTS

I want I want I want!!! 1 MORE POUND! Do you see how close that is to 14??? Ive been trying to get there allllllll week. lol ...  Read more

SANDY1969

I AM SO EXCITED
8/14/2014 8:01:39 AM,  21 COMMENTS

HI WONDERFUL COMMUNITY I AM SO EXCITED BECAUSE TOMORROW MY LITTLE SISTA IS COMING TO VISIT ME SO I CAN SHOW HER AND HER FRIEND THE BEAUTIFUL FORE...  Read more

SETTIMIA

Scaling Back
8/13/2014 9:29:33 PM,  6 COMMENTS

I am now golfing just on Tuesdays in a league. I am having hand, foot and knee problems with my meds. I now take 3000 international units of vitamin...  Read more

SBECKER526

YESTERDAY
8/13/2014 9:22:30 PM,  0 COMMENTS

I'm so glad yesterday is gone forever. It must have been a 3,000 calorie day! First of all it was my daughter's 48th birthday and I took her and my...  Read more

IAMPREACHER

In the Sanctuary
8/13/2014 6:58:39 PM,  2 COMMENTS

224...  Read more

IAMPREACHER

Just checkin in.
8/13/2014 6:27:51 PM,  1 COMMENTS

Letting my dinner settle before once again jumping on the treadmill. Not a great dinner choice-wise but not the potato chips I really wanted either....  Read more

SANDY1969

Day 8 accountability blog - 30 Day Challenge
8/13/2014 11:39:06 AM,  24 COMMENTS

So far I have been doing really good. For those just tuning in, I am recovering from shoulder surgery and am off work until I am done rehabbing. I dec...  Read more

ON2VICTORY

Another Reason To LOVE Your Java
8/12/2014 10:32:19 PM,  4 COMMENTS

469 287 106 271 254 469 271 106 287 469 The Coffee Cure: 11 Diseases Coffee Helps Prevent Posted on April 25, 2013 by BeanPoster ...  Read more

LJCANNON

Keeping Calm
8/12/2014 3:17:14 PM,  7 COMMENTS

I decided that getting upset is not working in my favor. So now I must figure out how to keep calm in the midst of disorder. Why is there disorder...  Read more

SBECKER526

I spend most of my money on bikes and beer. The rest I just waste!
8/12/2014 9:27:48 AM,  17 COMMENTS

Part 1: Bikes, Bikes and More Bikes I just have to face facts. I am a mountain biker. I like the smell of a pine forest. I love the feeling of...  Read more

SPEEDYDOG

More Coconut milk notes
8/12/2014 3:25:19 AM,  68 COMMENTS

482 I remade my dehydrated flaked coconut milk again. It was a hectic day, so I took my time on making more milk. In the morning I soaked the unswe...  Read more

TIME2BLOOM4ME

I Can't Stop Praising His Name
8/11/2014 6:53:47 PM,  2 COMMENTS

Another Sunday School song...  Read more

IAMPREACHER

~ Day 1/60 Piyo ~
8/11/2014 11:54:58 AM,  6 COMMENTS

... I will begin Week One today of BB Piyo 60 day program. I previewed it over the weekend and tried a couple of the exercises and I really enjoy the...  Read more

JAZZID

A new day
8/11/2014 11:39:48 AM,  2 COMMENTS

A lot has happened to me since my last post, i'm in a new relationship being the main thing. My girlfriend likes fitness and would like to work out wi...  Read more

TECH1960PS

~ Day 11/30: Personal Paleo Code (PPC) ~
8/11/2014 8:10:33 AM,  5 COMMENTS

Day 11: 8/11/14 IF: 13 hours L: smoke turkey sausage, large baby spinach salad with sliced mushrooms, tomatoes & paleo ranch dressin...  Read more

JAZZID

Non Scale Victories.
8/10/2014 8:10:55 PM,  4 COMMENTS

This past week I have really begun to take notice of things. For starters, some of my shirts are starting to hang past my hips. I have to wear this...  Read more

SANDY1969

How People Raised HDL The Good Cholesterol
8/10/2014 1:16:27 AM,  2 COMMENTS

So I came across this link and found it very interesting of how people raised their HDL. Basically, lower your carbs and eat more good fats! hea...  Read more

SKATER787

Still in "recovery" phase
8/9/2014 10:20:07 PM,  4 COMMENTS

Not sure how much longer this will last, but it's just the way it is. Tomorrow I'll try to make it to my afternoon class. Then go past the grocer...  Read more

MSBOOTCAMP

first day fit bit zip tracking.
8/9/2014 8:06:38 PM,  3 COMMENTS

Today was the first day that I got to wear my fitbit zip tracker at work, the whole day. I started off with a 30 min bike session at home this mornin...  Read more

SANDY1969

Looking back over the past weeks with gratitude
8/9/2014 11:37:19 AM,  8 COMMENTS

I took time today to pause and reflect over what has happened to my husband and me over the last 3 weeks. I feel deep gratitude for all the support p...  Read more

SBECKER526

Happy Birthday Smokey Bear & Sam Elliot
8/9/2014 11:35:45 AM,  6 COMMENTS

LOS ANGELES (AP) Smokey Bear is turning 70 on Saturday but don't bring any candles to the party, please. As the friendly, huggable bear...  Read more

LJCANNON

UPDATED. Almost Instant Dehydrated Coconut Milk
8/8/2014 3:35:00 PM,  28 COMMENTS

213 Today I decided to try making some coconut milk at home. 218 There are times when I don't have the luxury of having young cocon...  Read more

TIME2BLOOM4ME

I owe Suzanne Somers one
8/8/2014 2:35:17 PM,  5 COMMENTS

A year ago, after reading two of her books, Breakthrough and Knockout, I joined Life Extension (lef.org) per her recommendation. One of the services t...  Read more

SKATER787

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