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2/7/2014 7:21:34 AM,
Discovered a column called Bullish Life
Bullish Life: Weight Lifting For Ladies And Unicorns
sh-... Read more
~ Checkin: 2/6/14 ~
2/7/2014 1:47:15 AM,
... it has been a slow week. My intentions to exercise everyday was an epic fail; I have been so drained from all of this snow and cold here in Chica...
Virtual walk across the states
2/6/2014 2:30:55 PM,
I have done this before and didn't quite make it to every state, so I am going to start all over again, and this time, by the time I make it back to m...
KEEP ON TRUDGING
2/6/2014 2:23:36 PM,
Maintained for 2 weeks and now up 1/2 pound. Ok, time to move on from the hibernation mindset. The snow is temporary and will melt. The cold will ease...
It's time to be UNWAVERING in your commitment to SELF-RESPECT and HONOR
2/6/2014 12:15:37 PM,
I feel as if my SOUL is AWAKENING.
I feel as if things are clicking, I UNDERSTAND intuitively what to do that is BEST FOR ME.
I LOVE . . . . . . .
2/5/2014 2:05:09 PM,
I LOVE 129 LOVE how it makes me FEEL.
My BODY feels LIKE DANCING when I DO. 353 354 355 356
It feels like y...
I am GOOD but I am not an ANGEL
2/5/2014 1:19:35 PM,
43 I am GOOD, but not an ANGEL.
That fits so way I feel about making LIFESTYLE changes. I am GOOD, mostly on track, but I am not perf...
I HAVE NO MOTIVATION TO KEEP GOING!
2/5/2014 12:59:19 PM,
Seriously, I have no motivation to keep exercising and eating healthy, but what I do have is commitment. I believe motivation is real and that itís wh...
Put me first this morning, and now it's time to work
2/5/2014 8:46:30 AM,
Coffee, crafting and kettlebells made for a nice me-centric morning.
Now it's time to attack the many items on my professional to-do list....
anyone in the Bloomington-Normal (IL) area
2/4/2014 7:12:12 PM,
I would really like a workout buddy in Bloomington-Normal, IL. I need that extra accountability and motivation. Anyone out there?...
LEAP of FAITH
2/4/2014 4:50:12 PM,
Today is one of those days where I feel like it's a LEAP OF FAITH.
Some days my faith in what I doing wavers.
I know though, through experie...
2/4/2014 10:09:11 AM,
Shoveled out this morning, which wasn't super-taxing, as the snow was lightish.
Calling it 30 minutes of activity (I habitually low-ball activit...
Cilantro Crossed the Rainbow Bridge Yesterday
2/3/2014 8:56:27 PM,
Cilantro, the little tiny grey cat who ruled our home from the time she was weaned crossed the rainbow bridge yesterday afternoon. She sat on my lap...
2/3/2014 6:23:31 PM,
I got in a workout yesterday no-excuse-fitness.org/6/post/2014/02/brook
-bentens-kettlebody-by-brook.html Brook Benten's Kettlebody by Brook...and... Read more
A Wise Woman KNOWS
2/3/2014 10:01:54 AM,
A WISE WOMAN knows when it's time to BREAK old habits and to START NEW HABITS. She knows when to look deep inside her HEART to unveil truths...
Good weekend, and starting the week out right
2/3/2014 9:41:02 AM,
Got on my bike this morning for 20+ minutes of indoor spinning.
Last week was excellent - exercised every single day, with two sessions of kettle...
Week 4 - New Year, New Me
2/2/2014 4:23:53 PM,
1/26 - 2/1 My weight is 198.2 lbs. Finally in Onderland. My clothes are looser. I'm able to move better. I have lost 4 inches off my waist since O...
~ Checkin: 2/2/14 ~
2/2/2014 3:19:37 PM,
lanks-ultimate-tae-bo-7855 ... this is the workout that I did. I think this is one of my favorite Tae... Read more
Time For Me
2/2/2014 3:13:14 PM,
Okay todays the day I am going to start making time for me...before I gain back up to 275!!and as there is only so much time in a day I have to find...
2/2/2014 3:00:28 PM,
Not feeling very motivated towards much of anything right now. I just joined a gym and want to work out at least 4 days a week. I bought a juicer and...
~ My Goals and Inspiration ~
2/2/2014 2:02:30 PM,
Setting goals is an important step in making progress and while it's hard for me to put a time limit on reaching those goals, I would just like to out...
You are FREE to Choose, but your not free from the CONSEQUENCE of your choice
2/2/2014 12:03:39 PM,
We are FREE TO CHOOSE.
Oh, why do the choices have to be so hard?
149 To LEARN of COURSE.
Back on track.
2/2/2014 11:40:14 AM,
Well, it's been a long time since I've been on the website. Over the past couple of years I packed on about 40 pds. At first the weight wasn't bothe...
~ Measurements revealed; end of Burn Circuit, etc... ~
2/2/2014 5:49:33 AM,
... "Oh the horror!!!!"... I took my measurements today and they were awful!... It's hard to believe the amount of weight that I gained in just 3 mo...
Deliciousness - w/ pics :)
2/1/2014 11:39:13 PM,
Stir-fry this evening. It came out really well. Made a garlic ginger sauce and marinated soy tempeh in it before roasting that... Cooked up some carro...
February's ACHEIVEMENTS, Yes I WILL
2/1/2014 10:59:21 AM,
524 Welcome February.
This Month I vow to to take extra good care of my MIND and BODY.
I am VISUALIZING my ACHIEVEMENTS TO COME.
RE: I'm Back, After A, Very Very, Long Break.
1/31/2014 10:50:36 AM,
RE: I'm back, after a very very, long break, i'll be, very very, honest with, you now, i have not had the energy to go out much, so have been hiding...
I am WARNING YOU
1/31/2014 10:26:23 AM,
I am WARNING YOU !
If you keep it up.
This will happen.
The question is Do you REALLY WANT IT?
It takes PER...
New month.. time to set some goals
1/31/2014 9:39:36 AM,
Ok, so January is pretty much over so let's see how it went..
Set a goal to get up with my alarm every morning.. ummm.. well... we'll still hav...
5 week days
1/31/2014 8:44:34 AM,
5 days of exercise before work.
So worth the effort.
King Solomon's Cave & The ChairLift
1/31/2014 12:35:30 AM,
It is hard to know where to start in telling you about our Tasmania Trek these past few days. The Chair Lift over Cataract Gorge in Launceston was Fab...
~ Checkin: 1/30/14 ~
1/31/2014 12:04:00 AM,
... Well, this is the last week for Burn Circuit 1 of the CLX (Chalean Extreme) challenge. I won't be finishing the week with this rotation, in...
Oh, Thank God
1/29/2014 2:17:37 PM,
Oh Thank God, it's raining.
It's been so very long since California has experienced any precipitation.
The rain b...
1/29/2014 10:30:44 AM,
Today is three for three days I have exercised before work.
Way to go, me!...
1/29/2014 4:11:02 AM,
Working on the Traumatic Brain Injury Unit can be quite challenging at time. Besides being confused many of the patients become combative and exhibit...
So SCARED !
1/28/2014 12:38:46 PM,
What would you do if your were SCARED?
If you received BAD NEWS?
WHAT could you, would you DO?
Years ago, I...
~ Checkin: 1/26/14 ~
1/27/2014 2:18:53 PM,
... the last few days I have been feeling like the first part of this quote and I have come to the realization that I am sabotaging my program by doin...
I don't need anyone's permission to feel GLORIOUS
1/27/2014 12:57:44 PM,
The JOURNEY I am on has been so much more than about dieting and exercising. It's is a DEEP INTROSPECTION. It's about PERSONAL GROWTH. It...
Last week of January
1/27/2014 10:10:45 AM,
January has been an OK month. Haven't met all my goals completely and consistently, but overall have had a healthier and more active month.
HAPPY AUSTRALIA DAY -- Wish I Was There!!
1/27/2014 12:39:47 AM,
For my Friends and Fellow Trekkers in Australia I am almost 2 Days late, but here in Oklahoma, it is still (technically!) Australia Day. So Happy Aust...
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