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Blogs by Members of Kettlebells

Return To the Team Kettlebells

6/26/2014 9:44:38 PM,  29 COMMENTS

This week hubby and I have been phone shopping. So this is a test of the cell phone's abilities. There is so much to learn on how to use...  Read more


Boot Camp Day 2
6/25/2014 9:13:29 AM,  6 COMMENTS

This morning I went to the 6 o'clock session. Let me tell you it was much harder than day one. It was six of us this morning, and he started us off b...  Read more


Watermelon stops cancer cell growth 95%. Wow.
6/25/2014 4:05:09 AM,  55 COMMENTS

102 I napped yesterday, so I am up late blogging on Spark. 31 In the wee hours of the morning, I just made up a batch of juice for...  Read more


Chicken Farming
6/24/2014 4:45:58 PM,  9 COMMENTS

*Fred was in the fertilized egg business. He had several hundred young* *'pullets,' and ten roosters to fertilize the eggs.* *H...  Read more


6/23/2014 11:39:40 PM,  10 COMMENTS

Morning everyone I came across this video on youtube, it is amazing that this dog can dance the salsa, and I only hope that to get her to do this...  Read more


Boot Camp Day 1
6/23/2014 8:11:18 PM,  8 COMMENTS

Well this evening was my first every true Boot Camp class. Nobody else showed up for the 6 o'clock class, so I was able to get a one on one personal...  Read more


6/22/2014 12:06:04 PM,  33 COMMENTS

194 I woke up hungry. Sipping on water calmed things down for a bit, but it came back roaring. What's a hungry girl to do? 9 Eat wi...  Read more


~ Update with pics ... ~
6/21/2014 10:46:00 PM,  10 COMMENTS

... I posted this on my FB page and wanted to share it with you. As you know, up until last week I have been following the Personal Paleo Code (Chri...  Read more


Gardening Video Back to Eden DVD Watch here free for a few days.
6/21/2014 9:01:24 PM,  12 COMMENTS

Mercola posted a great gardening Video for free for the next few days. Watch it here for free. After this it is available for sale. I am watching...  Read more


A Happy False Alarm
6/21/2014 7:57:35 PM,  6 COMMENTS

My cell phone rang after I got to work. Usually, it's my partner and he knows I can't take calls at job #2. But it was my beloved stepmother in anot...  Read more


So Frustrated
6/21/2014 1:10:17 PM,  24 COMMENTS

331 I feel like STOMPING my feet with frustration. The scale JUMPED big time. I packed on pounds. OMG. All my work gone in a week....  Read more


Happy 4 Years of Spark!
6/20/2014 11:03:56 PM,  15 COMMENTS

After 4 years with Spark, my journey to better health continues. I've undergone many positive changes in my life since my first day as a member of th...  Read more


Kills 100% of cancer cells after 6 days
6/20/2014 9:20:18 AM,  90 COMMENTS

The last few weeks I have been learning about foods that fuel your body with amazing nutrients that invoke potential healing responses. I...  Read more


Redneck Fishing
6/20/2014 1:09:39 AM,  9 COMMENTS

A redneck with a bucket full of live fish, was approached recently by a game warden in Arkansas as he started to drive his boat away from a l...  Read more


A Blog From A Friend: Analogies
6/19/2014 10:04:37 PM,  9 COMMENTS

This afternoon I read this Blog from a Friend and it says EXACTLY what so many of us need to hear and take to heart!! With her permission, I am sha...  Read more


6/19/2014 7:12:18 PM,  10 COMMENTS

Hello all you wonderful people today is four years that my sweet little mamma, closed her eyes and left this world. At least she is no longer in...  Read more


The Relay for Life
6/19/2014 1:11:12 PM,  4 COMMENTS

Hi Friends! Hope all is well with everyone! On June 7th my team and I did a midnight 5K for The American Cancer Society, a very worthy cause. Here are...  Read more


Odor de la Wild Pussy cats
6/19/2014 11:11:12 AM,  40 COMMENTS

Something STINKS. I have been battling a stinky, odor de la wild pussy. It reeks. It stinks bad. Its an odor that hits you as soon as...  Read more


June 18th
6/18/2014 6:16:17 PM,  4 COMMENTS

Well, just a quick one-will do a more in depth on the weekend as I will have more time. Our new medical insurance at the hospital I work for in Uppe...  Read more


Update. Its a KIDNEY infection.
6/17/2014 6:22:20 AM,  51 COMMENTS

I think the infection spread to my kidneys. I haven't ever been diagnosed with one, but I think I might have one. I never have felt so sick with a UT...  Read more


~ 6/16/14: Day 1 Carb Cycling challenge ~
6/17/2014 1:30:45 AM,  5 COMMENTS

No Carb day: B: Olives ( ... not very hungry) L: Turkey meatloaf / turnip greens w/bacon / pomegranate white tea D: Baked chic...  Read more


6/16/2014 5:34:50 PM,  42 COMMENTS

527 This morning I woke up feeling like, hum - maybe I am going to get a UTI. I had no symptoms before this morning. My body had that slight warni...  Read more


~ Carb cycling 30 day challenge ~
6/15/2014 10:36:10 PM,  6 COMMENTS

... so tomorrow I will officially start my carb cycling challenge. As mentioned in my previous blog, my carb cycling will look like this: ...  Read more


Simply amazing calorie counting technology.
6/15/2014 5:14:14 PM,  67 COMMENTS

I found some new neat gadgets online. One is a cup that you pour your drink into. It calculates out the nutrient contents of whatever yo...  Read more


Horray, I can move my toes !!!
6/15/2014 10:50:35 AM,  28 COMMENTS

My life is a CELEBRATION of many small things. 3 days ago I started moving my toes again ! It's so exciting. I haven't been able to mov...  Read more


6/14/2014 1:06:10 PM,  27 COMMENTS

150 TEACHERS come into our lives at unexpected times. Anyone can be a teacher, a neighbor, child, friend, stranger. At times when we...  Read more


Still Raining after all this??
6/14/2014 4:19:00 AM,  1 COMMENTS

Sometime today it is suppose to stop raining. Finally. For the next 2 days ((I think)) it is suppose to be sun-shiny. And I am totally hoping for i...  Read more


My Legs Hurt, I'm Tired, I Don't Have Time ....
6/13/2014 4:06:29 PM,  8 COMMENTS

You can choose the Pain of Discipline or the Pain of Regret. Just for Today, choose to live by Choice, Not Chance; to Excel, Not Com...  Read more


I ATE my cat's CATNIP.
6/13/2014 3:35:36 PM,  34 COMMENTS

239 Last year I was petting my cat outside, letting her get BUZZED on a package of dried catnip. AKA KITTY MARIJUANA. It must of had...  Read more


Beauty isn't about having a pretty face, its about having a BEAUTIFUL SOUL
6/12/2014 2:35:22 PM,  30 COMMENTS

204 Beauty isn't about having a pretty face, its about having a BEAUTIFUL SOUL. What really matters is what is happening inside. Ever si...  Read more


More Changes
6/12/2014 12:55:21 PM,  6 COMMENTS

I'm so excited for my daughter. She called me yesterday after visiting this gym. She had a membership before where my son and I are members, but she...  Read more


Renew your PASSIONS daily
6/11/2014 3:42:24 PM,  31 COMMENTS

135 Daily RENEWAL of your passions is a must. Sometimes its enjoying the little things in life. Other-times its awakening dormant tas...  Read more


let me sum up
6/11/2014 1:26:27 PM,  3 COMMENTS

We made it back from our cruise! It was fantastic! The food was amazing, the ship was amazing, the staff was amazing, and our excursions were fabulo...  Read more


~ Day 10 & update ~
6/10/2014 11:42:05 PM,  9 COMMENTS

... so it's been a few days since my last blog and I have changed some things. As you know I have been following the Chris Kresser's Personal Pal...  Read more


I CAN have it, but I DON'T WANT IT paradigm shift
6/10/2014 1:32:19 PM,  68 COMMENTS

18 I can have it, but I DON'T WANT IT, is a major PARADIGM shift that has been happening to me. The tug-a-war isn't happening as often l...  Read more


Contemplation in the early hours
6/8/2014 7:24:59 PM,  9 COMMENTS

Hello wonderful people, can't sleep this morning, I should be in bed but wide awake. Thinking of many things, one thing that has come to mind, is...  Read more


The REAL truth about health
6/8/2014 12:44:48 PM,  65 COMMENTS

I tend to be a person who immerses myself deeply in whatever I do. My love is learning and discovering new information that syncs with my so...  Read more


6/7/2014 4:55:35 AM,  28 COMMENTS

4 I wanted to expand my culinary skills, so I have been experimenting. My latest projects have been focused on making CHEEZE. The phot...  Read more


It's too hot
6/6/2014 4:57:51 PM,  29 COMMENTS

67 It's so hot that I sit with ice packs all day. Even though the air conditioner is on, I still feel hot. They say it is going to get u...  Read more


Uplifting song
6/6/2014 1:22:14 AM,  5 COMMENTS

Hi all you wonderful people. wishing you all a great day, I hope that you are all well and happy. Love this song  Read more


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