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RV Fun, Food & Others
7/28/2014 1:09:00 AM,  0 COMMENTS

Time has been flying by. We enjoyed hiking in the Rocky Mountains and exploring Jasper. We stayed one night in a cabin along a creek in the mountains....  Read more

KALISWALKER

Inglorious Fruits and Vegetables --- I approve this idea!
7/27/2014 12:53:43 PM,  12 COMMENTS

550 265 291 372 369 474 373 367267 371 In the United States of America -- three hundred million tons of fresh produce is thrown away...  Read more

IMAVISION

Saturday Streakin'...
7/26/2014 2:54:11 PM,  13 COMMENTS

LOOK! Everyone's doing it! (Can you believe this was ever a fad?!?) I'd much rather continue with my SparkStreak: ...  Read more

_RAMONA

Amazing how much things can change...
7/26/2014 12:18:21 AM,  11 COMMENTS

...in 2 weeks. Two weeks ago I was all over the place emotionally... and I was a lot closer to just throwing in the towel than...  Read more

_RAMONA

Streakin'... Day 2!
7/24/2014 6:45:41 PM,  9 COMMENTS

(I won't do one of these every day, but for now the sense of accomplishment helps me do it all again tomorrow...) First there was......  Read more

_RAMONA

Words CAN Be Enough... page 4
7/24/2014 1:58:55 PM,  2 COMMENTS

...to set the world on fire, to move mountains, to change a life... because words taken to heart become the arms, legs, hearts, and souls who stand in...  Read more

_RAMONA

Getting Ready to Get Ready
7/24/2014 12:36:15 AM,  2 COMMENTS

I first joined SparkPeople in May 2009 and did pretty well with it Ė for a while. I was on & off, up & down (mostly up) for quite a while, years actu...  Read more

HEALTHYBEE3

video blog Video Blog
Feeding Obesity: Fixing the Fat Problem (FREE Viewing)
7/23/2014 11:38:16 PM,  8 COMMENTS

Feeding Obesity Testimonials http://www.youtube.com/watch?v=XeVyk5dJ1
5g#t=14 These people - Milton (71 pounds), Carolyn (26.5 pounds), Shawn...  Read more

_RAMONA

I am NOT a SparkFraud! (Streakin'... Day 1!)
7/23/2014 4:49:38 PM,  15 COMMENTS

This entry is an amendment to yesterday's blog... you may want to read it first: Streakin'!!! www.sparkpeople.com/mypage_public_journa
l_i...  Read more

_RAMONA

video blog Video Blog
Streakin'!!!
7/22/2014 7:01:25 PM,  13 COMMENTS

http://www.youtube.com/watch?v=bxUfg3uCBbg Don't look Ethel, LOL! Anybody else think of that song when they hear someone mention a stre...  Read more

_RAMONA

I am...........
7/22/2014 5:58:04 PM,  0 COMMENTS

.........determined. First day back to work after a 2 week vacation. I feel good. Work was busy. Had the potential to go to hell in a hand ba...  Read more

STORKBYTE

Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,  14 COMMENTS

190 4 190 4 190 4 190 4 190 4 Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy! www.sparkpeople.com/mypag...  Read more

IMAVISION

First walk in for ever....
7/19/2014 11:16:26 PM,  2 COMMENTS

Tonight I did it. Pushed away from the computer and took advantage of a gorgeous evening. I used a new app on my phone...walking mate. It calculat...  Read more

STORKBYTE

18 Days in the RV
7/19/2014 1:11:10 PM,  29 COMMENTS

Tomorrow we are headed to Alberta for a RV trip. It will be fun to spend time with family and do some sightseeing. I expect I will lose weight during...  Read more

KALISWALKER

video blog Video Blog
CHALLENGED!!! (Inspired, really...)
7/18/2014 4:49:33 PM,  10 COMMENTS

http://www.youtube.com/watch?v=8LaZdy395NM "Green sally up And green sally down Lift and squat Gotta tear the ground" Fir...  Read more

_RAMONA

Summer Berries
7/18/2014 4:24:27 AM,  21 COMMENTS

In my last blog I posted the recipe for Refrigerator Jam 2 cups of berries 2 tbsp honey (I used 1 cup Splenda) 2 tbsps chia seeds ...  Read more

KALISWALKER

Judge not...
7/16/2014 4:14:02 PM,  17 COMMENTS

"Judgments prevent us from seeing the good that lies beyond appearances." WAYNE W. DYER Yesterday I happened across several blogs where SPA...  Read more

_RAMONA

Galiano Mountain hike
7/15/2014 8:26:26 PM,  8 COMMENTS

This hike was fun, it was a hot dry day, but the walk through the forest to get to the lookout bluff was cool and magical. I love forests. Galian...  Read more

JUNEPA

Feeling Inspired
7/15/2014 5:03:50 PM,  9 COMMENTS

belleamiemotherofthree.com/wordpress/?pa
ge_id=5891 Yesterday was just an all-around GOOD day! I felt truly connected to mysel...  Read more

_RAMONA

Didn't even know this was possible: Reporting INAPPROPRIATE ADS on SparkPeople
7/14/2014 7:42:08 PM,  14 COMMENTS

Now, while we are thankfull...  Read more

_RAMONA

Best Buds :-0
7/11/2014 11:17:15 PM,  3 COMMENTS

What a day! Beautiful and full! We were able to get in 2-walks today!!! 1st walk mid-morning for 6 miles and then again this evening after stuff...  Read more

TLB1630

SparkHeroes... and musings about my own journey...
7/11/2014 6:53:54 PM,  15 COMMENTS

LARGER IMAGE: www.quotationbest.com/images/hero-quotes-2
.jpg (I LOVE this picture... have you ever watched sparrows hunkered down on a snow...  Read more

_RAMONA

Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,  21 COMMENTS

459 459 459 459 459 459 459 459 459 459 Natalie posted this a few minutes after 7:30pm on July 8th... The love of my life has entered He...  Read more

IMAVISION

B-Day week!!!
7/10/2014 2:00:41 PM,  2 COMMENTS

Whoo Hoo - yesterday was my - B-day and today is one of my gal palís . We are up north celebrating both our B-Days with another gal pal for a few day...  Read more

TLB1630

Powerful Ways to Make Walking More Exciting
7/9/2014 4:26:24 PM,  12 COMMENTS

LOVED this article: (very reflective of the foundations of my own journey) 7 Powerful Ways to Make Walking More Exciting www.marksdailyapple.co...  Read more

_RAMONA

Cardio Has to Be Fun!
7/9/2014 12:46:56 PM,  24 COMMENTS

Yesterday we took the kids to the park where we walked and zipped down the hill on cardboard. zipping pond I got bored wit...  Read more

KALISWALKER

It's me..........again
7/9/2014 12:02:04 PM,  1 COMMENTS

So.......after a long hiatus from this site, thinking I might do better with WW on line program, I am back. Still going to follow WW, but I don't ge...  Read more

STORKBYTE

Summer Days in Washington
7/8/2014 1:00:44 AM,  25 COMMENTS

We were at our place at Black Mountain Ranch in Washington for 5 days. The weather was fantastic and it's wonderful to go back and forth between the m...  Read more

KALISWALKER

video blog Video Blog
Speaking of Honesty in Advertising....
7/7/2014 3:25:59 PM,  13 COMMENTS

www.youtube.com/watch?v=WA0wKeokWUU I nearly peed my pants laughing as I watched this... and it would have been even funnier if it wasn't s...  Read more

_RAMONA

video blog Video Blog
Honesty in Advertising? (...and homemade ALL NATURAL SODA/POP recipes)
7/7/2014 2:00:20 PM,  7 COMMENTS

www.youtube.com/watch?v=bHhCP5ad-zM You know how most commercials for unhealthy foods ó soda, fast food, candy, etc. ó seems to have lots...  Read more

_RAMONA

Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,  39 COMMENTS

458 459 458 459 458 459 458 459 458 459 387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...  Read more

IMAVISION

July New Goals & Successes
6/30/2014 11:15:42 PM,  32 COMMENTS

My July focus is on my Hip to Waist Ratio. - healthy meals - nutrition tracking - 10,000 steps a day - strength training Streaks ...  Read more

KALISWALKER

Healthy & inexpensive way to flavor drinking water!
6/29/2014 5:00:03 PM,  30 COMMENTS

274 91 194 274 91 194 274 91 194 274 Over the last few years, I have shared this idea numerous times here at SP. Each summer, as our day...  Read more

IMAVISION

20 Unusual Uses for Honey
6/26/2014 9:08:06 PM,  19 COMMENTS

87 6787 67 87 67 87 6787 67 draxe.com/top-20-uses-for-honey/?utm_sourc
e=DrAxe.com+Newsletter&utm_campaign=86
b87efcd8-Is+Palm+Oil...  Read more

IMAVISION

Fresh Salmon Season
6/25/2014 4:14:52 PM,  6 COMMENTS

Tis the season to enjoy fresh-caught salmon. My hiking friends and I shared a meal last Friday, we all brought something. Broiled salmon, pole...  Read more

JUNEPA

Surprising Signs of an Unhealthy Heart
6/23/2014 3:42:06 PM,  17 COMMENTS

51 51 51 51 51 51 51 51 51 51 Check out these early signs of possible heart concerns. www.caring.com/articles/surprising-signs-uRead more

IMAVISION

Hike to Lindeman Lake and Greendrop Lake
6/21/2014 4:15:35 PM,  6 COMMENTS

This is my new second favourite hike. My favourite is still Needle Peak. I did this hike for the first time on Wednesday June 18, with 22 other hike...  Read more

JUNEPA

video blog Video Blog
The Older Ladies Anthem! (My HAPPY for today, LOL!)
6/21/2014 1:52:09 PM,  10 COMMENTS

www.youtube.com/watch?v=O4QzHeUE-CM Well, I ain't 16, not a beauty queen. My eyes are baggin' and my skin is saggin' And if that's the reaso...  Read more

_RAMONA

Challenge Day 1 - Doing the Math - Setting Goals
6/21/2014 11:58:49 AM,  27 COMMENTS

249 5% Summer Challenge - June 21, 2014 Today I am focused - Iíll do it tomorrow ends today! Yes itís Day 1 of the 5% Summer Challenge! Doi...  Read more

KALISWALKER

Visiting British Columbia - LESLIELENORE
6/20/2014 1:45:08 PM,  23 COMMENTS

My Spark Friend Chandra (LESLIELENORE) will be travelling from Toronto to Vancouver by train next week. I will be meeting Chandra and her niece, to wa...  Read more

KALISWALKER

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