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My 1,000,000th New Plan :)
7/20/2014 7:46:02 PM,  8 COMMENTS

Seriously folks, this new plan stuff is getting old....but I just keep starting and stopping. I definitely need to work on my stick-to-it-iveness!...  Read more


5 hrs in ER, Helping Friend
7/20/2014 7:21:04 PM,  18 COMMENTS

Is there anything more motivating than seeing how taking care of our health may prevent doc visits and other medical emergencies? Sure, there's stuff...  Read more


I feel the mid-section of my body becoming concave & gushy
7/20/2014 6:42:33 PM,  4 COMMENTS

Which is the front and which is the back..........aha....but the waist is now down to 37 and the bellybutton line is 40. For me this is amazing...  Read more


Day 2, and Day 1 in review
7/20/2014 6:13:15 PM,  6 COMMENTS

104 I had a good day yesterday. Lots of walking, I picked up a few much-needed necessities at the store, and made some great choices at the restauran...  Read more


Go for it
7/20/2014 4:27:20 PM,  9 COMMENTS

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Isn't life wonderful?
7/20/2014 4:13:18 PM,  11 COMMENTS

Happy Sunday Sparkers! Maintaining a healthy lifestyle and remaining determined and focused can be a big challenge. Old unhealthy habits seem to...  Read more


Sunday, a new beginning
7/20/2014 3:48:40 PM,  7 COMMENTS

My depression is better today and I feel like making a plan. So, I have simplified my goals once again. I changed my goal to losing 17 lbs....  Read more


Three recent accomplishments that I am proud of
7/20/2014 3:43:58 PM,  4 COMMENTS

SparkCoach suggested that I do this to help with the times that I get down on myself. 1. I got a better paying job this month. 2. I made it to...  Read more


7/20/2014 1:46:15 PM,  78 COMMENTS

Some-things are worth dying for, like protecting a child from danger. Most things are not. Never has the message ever hit home so hard....  Read more


7/20/2014 12:20:59 PM,  11 COMMENTS

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it's sunday
7/20/2014 10:35:04 AM,  3 COMMENTS

i had a great day with my daughter yesterday. i will definitely have many more of those days more often. all of the birds are doing well and say hello...  Read more


The Thing About Yesterday...
7/20/2014 9:34:01 AM,  1 COMMENTS

I didn't get my steps in yesterday. But I did get my food goals. So it's six of one half a dozen of another as my mom used to like to say. ...  Read more


Sunday Smiles
7/20/2014 8:47:30 AM,  12 COMMENTS

I tried this, and don't quite understand it.... ...  Read more


Soul Searcher Question
7/20/2014 7:06:45 AM,  4 COMMENTS

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Day 4 of 88 to 222 # Goal
7/20/2014 5:24:21 AM,  0 COMMENTS

2nd Day off in a Row. Tomorrow and Tuesday I plan to exercise. Then Wednesday day off. Then Thursday and Friday I will exercise again and then take of...  Read more


Good reminder
7/20/2014 12:49:29 AM,  4 COMMENTS

I will strive to remember this. I get to create my own life the way I want it. I get to decide on what I will do with the time that I have been...  Read more


Down another pound
7/19/2014 10:36:07 PM,  25 COMMENTS

410 The pounds continue to be released slowly off of my body. Today I was down another pound. Adding in more fresh, raw, in season foods...  Read more


100 Days to a New You Challenge day 067/100/033
7/19/2014 8:26:19 PM,  0 COMMENTS

Today I did a little walking inside & outside, drank 10 glasses of water & did a little Mandala coloring. I watched one of the DVDs that I borrowed fr...  Read more


Day 3 of 88 to 222 # Goal
7/19/2014 7:16:22 PM,  0 COMMENTS

I am exercising and tracking calories 4 days out of a 7 day week. Today was my day off. Since I'm at the first of the week, I will take off tomo...  Read more


7/19/2014 4:53:12 PM,  4 COMMENTS

Hey Spark Friends, 524 Iím taking a writing class at and we are studying THE WRITERíS WAY by Julia Cameron. She also wrote the Artist W...  Read more


Great day!
7/19/2014 4:25:09 PM,  8 COMMENTS

Have been complaining about the fat fast I'm doing to boost metabolism. The first 2 days were torture. Felt like I had the flu, hungry all the t...  Read more


it's saturday
7/19/2014 3:34:06 PM,  6 COMMENTS

the weather is nice here. not too hot and not too cool. just right. my daughter says hi! all of the birds are doing well and say cheep,cheep. the day...  Read more


7/19/2014 1:50:33 PM,  12 COMMENTS

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I'm so done.
7/19/2014 1:41:03 PM,  10 COMMENTS

I've been here for 3 years. I've accomplished very little, weight loss wise. I'm so done. I've seen pictures of me. I'm huge. I'm exhausted afte...  Read more


Weight Loss - A Guided Meditation
7/19/2014 12:27:24 PM,  3 COMMENTS

This you tube bit is so very positive, gentle, and worth a listen! Enjoy!...  Read more


Time to Reassess My Goals
7/19/2014 11:43:30 AM,  1 COMMENTS

I think part of my problem with not sticking to my plan is, I am approaching it from the wrong angle. I mean, I've been "trying to lose weight" for a...  Read more


Soul Searcher Question
7/19/2014 8:39:27 AM,  6 COMMENTS

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Just a quick blog to say GOOD morning all
7/19/2014 8:21:11 AM,  13 COMMENTS

Have a wonderful and truly blessed good morning. If it is raining and you wish the sun were shining, maybe you can find something wonderful about the...  Read more


smile it's Saturday
7/19/2014 7:46:55 AM,  10 COMMENTS

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New shoes
7/19/2014 1:54:40 AM,  5 COMMENTS

I Finally got new shoes today! ! I've been needing them for ages.and it made such a difference. My feet don't hurt nearly as much, and neither does m...  Read more


Friends # 2
7/19/2014 12:10:20 AM,  0 COMMENTS

223 220 129 361 342 313 214...  Read more


End of day 2 fat fast
7/18/2014 11:39:30 PM,  4 COMMENTS

Survived the second day of the diet. Have a nasty headache. Good news is that I am not hungry! Have been doing research with few ideas. I k...  Read more


The MAGIC formula for successful weight loss and complete health
7/18/2014 10:58:55 PM,  8 COMMENTS

I wish I could fulfill the promise of such a formula but the bottom line is that for each of us the formula is personal, unique, and varies over time....  Read more


100 Days to a New You Challenge day 066/100/034
7/18/2014 10:44:39 PM,  3 COMMENTS

Today I did some walking inside, drank 10 glasses of water & did some Mandala coloring. I did some reading in a paperback book & game playing on my Ta...  Read more


Weigh-in Day NEW PICS (week 16)
7/18/2014 7:12:31 PM,  5 COMMENTS

I lost my spark tracker this week :(. I was disappointed but it didn't stop me from doing what I had to do. It rained a lot too (thundered) in the mor...  Read more


Hi Sparkers!
7/18/2014 6:23:49 PM,  5 COMMENTS

Ready for the weekend? I am ready, willing and able. I started the fat flush yesterday which means nothing but fatty foods. After low carbing it...  Read more


Day 2 of 88 to 222 # Goal
7/18/2014 6:10:21 PM,  3 COMMENTS

FYI:This blog is primarily for my own record keeping. Most days will look much the same. The 5 minimum things I did today to attain my 222 # goal by...  Read more


7/18/2014 5:45:53 PM,  14 COMMENTS

What a wonderful, exhausting day....My daughter and I took my 3 year granddaughter to Idlewild Park...and StoryBook Forest... I haven't been there s...  Read more


7/18/2014 4:18:22 PM,  7 COMMENTS

"There are stars whose radiance is visible on Earth though they have long been extinct. There are people whose brilliance continues to light the world...  Read more


Down 3 more pounds!
7/18/2014 3:10:31 PM,  2 COMMENTS

I'm so excited to be losing weight! Down 23 lbs now since May. 244 Heading to the local Farmer's Market tomorrow morning to get more fruits and...  Read more


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