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  • After reading....

    11/28/2016 9:24:43 PM, by JANICEK56

    someone else's blog about Thanksgiving bloat, I decided I should set myself some goals for Christmas dinner. I pigged out on biscuits, g... Read more

  • Weekly Victories

    11/28/2016 8:02:02 PM, by GREGINPROGRESS

    These are my victories from last week: * Morning workout 7 days a week - (7/7) - P90X2 * Meditate at least 10 minutes every day - (5/... Read more

  • My Healthy Thanksgiving Meal Left Me Feeling AMAZING!

    11/28/2016 1:46:07 PM, by CHIPPIN_OUT

    Thanksgiving has always been a glut. Turkey, stuffing, sauce, pie, ice cream, wine, beer, cornbread... you name it. And for as along as I've know... Read more

  • The New Me

    11/27/2016 10:53:21 PM, by ANADAYRAYGAY

    I'm sad to see the long weekend is over. I've had some ups, I've done downs, but I'm happy to say the first week has been a success. Hell, I star... Read more

  • My Next 100 Days - Days 67

    11/27/2016 9:38:15 PM, by ITS_MY_TURN_NOW

    Thank you for stopping by. Your encouragement means more than you know. I can do this! Read more

  • Hi friends!

    11/27/2016 8:06:46 PM, by MYAKAYAH

    I know its been a while, so busy with too much to accomplish. I am considering taking the bus in to work now instead of driving with my sister it... Read more

  • it's sunday

    11/27/2016 2:30:07 PM, by MOMMY445

    i got to see a good friend of mine the other day. we got caught up on what has been happening in our lives. my daughter says hi! all of the birds... Read more

  • Procrastination and Depression go hand in hand....

    11/27/2016 1:44:25 PM, by JANICEK56

    I keep telling myself to re-commit to working out and eating right. I keep failing. I keep telling myself to study spiritual things to lif... Read more

  • Lunch Ideas and Recipes PLEASE!!!

    11/27/2016 1:11:23 PM, by KTTAYLOR21

    Every Sunday I try to think of healthy lunch options that I can prepare for the week. I would much rather pack a healthy lunch rather then buying... Read more

  • Queen for the day

    11/27/2016 8:12:11 AM, by MSJENNIFERVT48

    Today I choose to be a QUEEN for the day. I am going to treat myself with the and respect a queen deserves.... and I will try to h... Read more

  • Mostly Highs

    11/27/2016 5:53:08 AM, by CRYSALLIS1

    Despite many challenges I'm so happy to say that I'm still taking care of me. Moved my mother & step father from a house to an apartment. They w... Read more

  • Committed

    11/26/2016 10:25:26 PM, by ANADAYRAYGAY

    I ate 59 calories more than I should have today. I was a little annoyed at myself, but I learned a few valuable things. First, I learned one of m... Read more

  • My Next 100 Days - Days 66

    11/26/2016 10:01:16 PM, by ITS_MY_TURN_NOW

    Thank you for stopping by. Your encouragement means more than you know. I can do this! Read more

  • Perserverence

    11/26/2016 4:18:19 PM, by GETMOVIN

    I will not give up!... Read more

  • My Next 100 Days - Days 63, 64 & 65

    11/26/2016 10:36:36 AM, by ITS_MY_TURN_NOW

    I was a bit busy for the last few days, getting ready for Thanksgiving and spending time with my family took almost of every minute. I didn't tak... Read more

  • Gratitude

    11/26/2016 9:45:27 AM, by RLKARMAN

    For the most part, I'm a pretty grateful and happy person. There are times, everyone has these times, where something just doesn't feel right. ... Read more

  • Cutting out the sugar

    11/26/2016 5:49:40 AM, by SPARKSUE198

    This is Day 10 of my plan to cut out sugar from my diet. So far it's all going well. I decided not to cut everything out all a once. I love ... Read more

  • Suddenly Smoothie

    11/25/2016 9:03:13 PM, by ANADAYRAYGAY

    I had a good plan for the day, but got slightly thrown off track when my step son very lovingly brought me my favorite smoothie from his work. I ... Read more

  • Opted Outside Today

    11/25/2016 7:39:47 PM, by BEESHELL8

    I'm surprised how many people haven't heard of REI's #optoutside campaign. Basically, REI encourages people to get outside and walk or hike inste... Read more

  • it's friday

    11/25/2016 11:05:54 AM, by MOMMY445

    i'm headed off to an event called food,fashion and fun in a while. i find these events fun,lively and informative. there is always great food at ... Read more

  • Black Fridays

    11/25/2016 10:40:34 AM, by RLKARMAN

    I will be staying home today to write and spend a calm and peaceful day with my babies... Read more

  • it's thursday

    11/24/2016 10:09:40 AM, by MOMMY445

    it is lightly raining here today. i am okay with that and so is my daughter. she is feeling much better and is back at school today. i am taking ... Read more

  • Happy Thansksgiving

    11/24/2016 8:24:19 AM, by CRYSALLIS1

    Happy Thanksgiving Dear Spark Friends. Thank you for all you have given me. Your support & encouragement means so much. Spark is the greatest inv... Read more

  • Love thy Daily Grind

    11/24/2016 4:34:19 AM, by ANADAYRAYGAY

    I wanted to write a blog entry yesterday, but couldn't seem to find that "inspirational" voice I wanted to convey. So after several attempts, I j... Read more

  • Counting All Our Blessings

    11/24/2016 4:14:36 AM, by HARPLUTE

    We have a tradition in our family for Thanksgiving. After dinner we all write down all those things for which we are thankful. Each item is on ... Read more

  • Thanksgiving Plans

    11/23/2016 7:34:24 PM, by AMYBELLES

    My A&I BSG challenge team has an assignment to blog about Thanksgiving plans this week. How will you celebrate Thanksgiving? With large family or... Read more

  • What I'm Thankful For - A Gratitude List

    11/23/2016 1:02:44 PM, by BEESHELL8

    Being alive and reasonably healthy. My family and friends - in person and here on Spark Our two kitties... Read more

  • a nice sunny day

    11/23/2016 10:20:31 AM, by MOMMY445

    a day for me to catch up on some of my online course work. my daughter is feeling a bit under the weather, so she did not go to school today. she... Read more

  • Tough few weeks

    11/23/2016 10:16:17 AM, by ELAINEANNE1

    The last few weeks have not been good for me. My husband was in a very low depression(11 weeks) I had the doctor down to see him and we was... Read more

  • Thanksgiving Blahs

    11/23/2016 9:37:17 AM, by LEATON1900

    This is my first Thanksgiving as a vegetarian. I do not regret making that lifestyle change, but I am a bit apprehensive about the upcoming holi... Read more

  • FINALLY!!!

    11/23/2016 8:44:27 AM, by RAINBOWCHARMER

    The PT gave me permission to try a short (1/2 mile) run!!! I am still having foot pain, but it's getting much better, and I have a plan of attack... Read more

  • My Next 100 Days - Days 62

    11/22/2016 7:58:46 PM, by ITS_MY_TURN_NOW

    Thank you for stopping by. Your encouragement means more than you know. Read more

  • a beautiful fall day

    11/22/2016 12:53:07 PM, by MOMMY445

    i got my laundry done this morning. now i am out and about to enjoy the nice fall air today. i met up with a good friend of mine the other night.... Read more

  • Time and Balance

    11/22/2016 12:40:06 AM, by CHIPPIN_OUT

    I'm exhausted again. I spent yesterday and all day ... Read more

  • In Awe of My Sister

    11/21/2016 8:42:06 PM, by BEESHELL8

    Yesterday, I drove my sister around so she could work. She is a veterinarian, and her work is mainly doing low-cost shot clinics at Petco. Her hu... Read more

  • My Next 100 Days - Days 61

    11/21/2016 8:37:53 PM, by ITS_MY_TURN_NOW

    Thank you for stopping by. Your encouragement means more than you know. I can do this! Read more

  • Weekly Victories

    11/21/2016 12:39:40 PM, by GREGINPROGRESS

    These are my victories from last week: * Morning workout 7 days a week - (7/7) - P90X2 * Meditate at least 10 minutes every day - (7/... Read more

  • Countdown to moving day

    11/21/2016 10:38:51 AM, by MEADSBAY

    We are so fortunate to have already done so much of the moving as we prepped and staged the condo for sale this past year (and a half, actually!)... Read more

  • a cool,windy day

    11/21/2016 10:19:57 AM, by MOMMY445

    it has also been snowing here a bit as well.that is okay with me and my daughter. she bundled up for school this morning. she loves the new boots... Read more

  • Update

    11/21/2016 8:25:58 AM, by OXYGEN9

    There has been a lot happening in my life. First off, the job I talked about in the previous blog didn't work out as the language school didn't g... Read more

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