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  • a beautiful day

    9/14/2016 11:39:59 AM, by MOMMY445

    it is a very windy and much cooler day here today. my daughter says hi! i feel that the job interview this morning went really well. i will know ... Read more

  • Strength Training session

    9/14/2016 10:36:18 AM, by CITYBLUESGIRL

    I had my strength training session w/ my trainer. Great workout. I felt very strong. Here's the workout below: Foam rolling Glute bridge: ... Read more

  • Post-Race Goals

    9/14/2016 8:49:34 AM, by LEATON1900

    I've been thinking a lot the last few days about what is "next". I don't have let down from the race, in fact, I am energized of being able to s... Read more

  • Blog Challenge! 1st day for me - 10 Facts about me

    9/13/2016 8:00:35 PM, by BEESHELL8

    Happy Tuesday! Yesterday I discovered a 31 day blog challenge and decided to join in - even though I'm late to the party... Here ar... Read more

  • First post-baby blog!

    9/13/2016 5:40:14 PM, by PRETTYPITHY

    My daughter Scarlett was born on August 11. The last month has been absolutely incredible -- one of the most remarkable times in my life. There... Read more

  • I did it for ME

    9/13/2016 3:53:15 PM, by TKRYSTINA

    I just went through my teams & cut them way down. I did it for me because I don't spend a lot of time on spark people right now & I had too many ... Read more

  • it's a beautiful day

    9/13/2016 1:43:20 PM, by MOMMY445

    i have a job interview tomorrow morning, for a full time job. i heard today from another place i applied to. this one is for a 1 year position as... Read more

  • update on the Family Emergency

    9/13/2016 6:20:58 AM, by MRS_EVA_K

    My mother passed out in her front yard Sunday and was rushed to the local hospital via ambulance. She was admitted to the ER. Her potassium level... Read more

  • Random Acts of Sparkgoodies

    9/13/2016 12:57:38 AM, by BEESHELL8

    I find it a bit hard to keep up with the different teams I'm on, and also try and check in with Sparkfriends. But one thing that has been fun is ... Read more

  • Monday NFL week #1

    9/12/2016 5:05:38 PM, by MYAKAYAH

    A pretty exciting first Sunday of football. A lot of close games won so far. Raiders, Giants, Seattle, Cincinnati, Detroit, New England, Baltimor... Read more

  • it's a nice day

    9/12/2016 2:52:28 PM, by MOMMY445

    i'm out and about running some errands today. all of the birds say cheep,cheep! my daughter is enjoying school and says hi. have a terrific day,e... Read more

  • Coming to Jesus Moment

    9/12/2016 2:11:53 PM, by CATARINA_CERISE

    We're all here because we want to improve our lives, yeah? Most of us want to do that through exercise and nutrition; others (like me) are here t... Read more

  • Mullein (Verbascum thapsus); a good wild plant for fall & winter

    9/12/2016 11:13:59 AM, by RLKARMAN

    I just submitted a research paper on Mullein and the effects it has on upper respiratory conditions, such as asthma and other lung conditions. I'... Read more

  • Race Report #OMCTRI2016

    9/12/2016 10:53:52 AM, by LEATON1900

    Race report - I finished! And was smiling at the end. That's probably all I really need to say. But for full documentation purposes I will... Read more

  • 5% Challenge Commitment

    9/12/2016 10:07:35 AM, by LISA0517

    The 5% Challenge starts 9/24. My exercise commitment: Walk 1 mile per day, 6 days a week Do strength building exercises 3 day... Read more

  • Half way to my weight goal!

    9/12/2016 8:37:32 AM, by CHERYLDAWN1968

    As I was inputing my weight on my weight tracker, I realized I was already at my half way mark. I was ecstatic! It has been a huge struggle but I... Read more

  • another weekend gone....

    9/11/2016 6:01:21 PM, by JANICEK56

    They never last long enough! Vincent and I explored Kiser Lake Ohio this weekend. Read more

  • Remembrance

    9/11/2016 5:44:40 PM, by BEESHELL8

    I have come to think of September 11 as the date that many of my generation remember the way our parents remembered Kennedy's assa... Read more

  • a lovely day

    9/11/2016 1:57:27 PM, by MOMMY445

    a day to relax and enjoy. i have quite a few things to do this week, including picking up some movie passes i won last week. i like to enter cont... Read more

  • a lovely day

    9/11/2016 1:57:24 PM, by MOMMY445

    a day to relax and enjoy. i have quite a few things to do this week, including picking up some movie passes i won last week. i like to enter cont... Read more

  • a much cooler day

    9/10/2016 11:10:12 AM, by MOMMY445

    it will be raining on and off here throughout the day, with a chance of some thunderstorms later in the afternoon. that is okay with me and my da... Read more

  • Creating a New Me

    9/9/2016 6:38:08 PM, by TKRYSTINA

    I am working on creating & becoming a New Me. I am trying to learn about & embrace my Native American heritage. I am a member of the Cherokee Na... Read more

  • a beautiful day

    9/9/2016 11:12:27 AM, by MOMMY445

    i managed to get some online course work done this morning. then i am off to run a few errands. my daughter says hi! all of the birds say cheep,c... Read more

  • Gunz & Bunz

    9/9/2016 10:29:21 AM, by RLKARMAN

    I recently shared that a few of us in my department created a fitness team to compete with other teams in the City. For the kickoff that starts i... Read more

  • Fall 5% Challenge Invitation

    9/9/2016 10:09:32 AM, by LISA0517

    Fall 5% Challenge Invitation Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge!... Read more

  • Football

    9/9/2016 1:27:38 AM, by MYAKAYAH

    Denver defeated Carolina 21-20. A lucky win for sur... Read more

  • 440 and a new day

    9/8/2016 2:15:15 PM, by NEWMOON

    I'm so grateful for time moving forward. Things got progressively worse yesterday, including a trip to the emergency vet for one of my cat... Read more

  • a nice sunny day

    9/8/2016 12:20:21 PM, by MOMMY445

    i have two job interviews today. i had one this morning and i have another one this afternoon. i feel that the first one went well. my daughter s... Read more

  • Star Gate Note to My Future Self

    9/8/2016 12:05:51 PM, by LINDAINALABAMA

    Star Gate Note to my Future Self I began gaining weight when I lived off the air force base in Japan. It was winter and cold so I stayed in... Read more

  • SparkTeam Challenges

    9/8/2016 10:20:04 AM, by LISA0517

    I am participating in a couple of SparkTeam Challenges, and they are both highlighted in the blog by Coach Jen! www.sparkpeople.com/blo... Read more

  • It has come to my attention......

    9/7/2016 7:01:11 PM, by JANICEK56

    Yes, I have made a discovery.... When I am working 9 1/2 hours a day I eat much less than when I work a normal shift. Also, I tend to pig... Read more

  • 445

    9/7/2016 1:01:51 PM, by NEWMOON

    All-time high. Life has been chaos for over 30 days now. My eating reflects that. Yesterday I reached out for help and today it blew... Read more

  • it's wednesday

    9/7/2016 11:37:24 AM, by MOMMY445

    i have a job interview tomorrow morning for a two month contract position. i will do my best. my daughter says hi and that she had a good day at ... Read more

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