Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Meditation and Mindfulness

Return To the Team Meditation and Mindfulness

  • a beautiful day

    9/14/2016 11:39:59 AM, by MOMMY445

    it is a very windy and much cooler day here today. my daughter says hi! i feel that the job interview this morning went really well. i will know ... Read more

  • Strength Training session

    9/14/2016 10:36:18 AM, by CITYBLUESGIRL

    I had my strength training session w/ my trainer. Great workout. I felt very strong. Here's the workout below: Foam rolling Glute bridge: ... Read more

  • Post-Race Goals

    9/14/2016 8:49:34 AM, by LEATON1900

    I've been thinking a lot the last few days about what is "next". I don't have let down from the race, in fact, I am energized of being able to s... Read more

  • Blog Challenge! 1st day for me - 10 Facts about me

    9/13/2016 8:00:35 PM, by BEESHELL8

    Happy Tuesday! Yesterday I discovered a 31 day blog challenge and decided to join in - even though I'm late to the party... Here ar... Read more

  • First post-baby blog!

    9/13/2016 5:40:14 PM, by PRETTYPITHY

    My daughter Scarlett was born on August 11. The last month has been absolutely incredible -- one of the most remarkable times in my life. There... Read more

  • I did it for ME

    9/13/2016 3:53:15 PM, by TKRYSTINA

    I just went through my teams & cut them way down. I did it for me because I don't spend a lot of time on spark people right now & I had too many ... Read more

  • it's a beautiful day

    9/13/2016 1:43:20 PM, by MOMMY445

    i have a job interview tomorrow morning, for a full time job. i heard today from another place i applied to. this one is for a 1 year position as... Read more

  • update on the Family Emergency

    9/13/2016 6:20:58 AM, by MRS_EVA_K

    My mother passed out in her front yard Sunday and was rushed to the local hospital via ambulance. She was admitted to the ER. Her potassium level... Read more

  • Random Acts of Sparkgoodies

    9/13/2016 12:57:38 AM, by BEESHELL8

    I find it a bit hard to keep up with the different teams I'm on, and also try and check in with Sparkfriends. But one thing that has been fun is ... Read more

  • Monday NFL week #1

    9/12/2016 5:05:38 PM, by MYAKAYAH

    A pretty exciting first Sunday of football. A lot of close games won so far. Raiders, Giants, Seattle, Cincinnati, Detroit, New England, Baltimor... Read more

  • it's a nice day

    9/12/2016 2:52:28 PM, by MOMMY445

    i'm out and about running some errands today. all of the birds say cheep,cheep! my daughter is enjoying school and says hi. have a terrific day,e... Read more

  • Coming to Jesus Moment

    9/12/2016 2:11:53 PM, by CATARINA_CERISE

    We're all here because we want to improve our lives, yeah? Most of us want to do that through exercise and nutrition; others (like me) are here t... Read more

  • Mullein (Verbascum thapsus); a good wild plant for fall & winter

    9/12/2016 11:13:59 AM, by RLKARMAN

    I just submitted a research paper on Mullein and the effects it has on upper respiratory conditions, such as asthma and other lung conditions. I'... Read more

  • Race Report #OMCTRI2016

    9/12/2016 10:53:52 AM, by LEATON1900

    Race report - I finished! And was smiling at the end. That's probably all I really need to say. But for full documentation purposes I will... Read more

  • 5% Challenge Commitment

    9/12/2016 10:07:35 AM, by LISA0517

    The 5% Challenge starts 9/24. My exercise commitment: Walk 1 mile per day, 6 days a week Do strength building exercises 3 day... Read more

  • Half way to my weight goal!

    9/12/2016 8:37:32 AM, by CHERYLDAWN1968

    As I was inputing my weight on my weight tracker, I realized I was already at my half way mark. I was ecstatic! It has been a huge struggle but I... Read more

  • another weekend gone....

    9/11/2016 6:01:21 PM, by JANICEK56

    They never last long enough! Vincent and I explored Kiser Lake Ohio this weekend. Read more

  • Remembrance

    9/11/2016 5:44:40 PM, by BEESHELL8

    I have come to think of September 11 as the date that many of my generation remember the way our parents remembered Kennedy's assa... Read more

  • a lovely day

    9/11/2016 1:57:27 PM, by MOMMY445

    a day to relax and enjoy. i have quite a few things to do this week, including picking up some movie passes i won last week. i like to enter cont... Read more

  • a lovely day

    9/11/2016 1:57:24 PM, by MOMMY445

    a day to relax and enjoy. i have quite a few things to do this week, including picking up some movie passes i won last week. i like to enter cont... Read more

  • a much cooler day

    9/10/2016 11:10:12 AM, by MOMMY445

    it will be raining on and off here throughout the day, with a chance of some thunderstorms later in the afternoon. that is okay with me and my da... Read more

  • Creating a New Me

    9/9/2016 6:38:08 PM, by TKRYSTINA

    I am working on creating & becoming a New Me. I am trying to learn about & embrace my Native American heritage. I am a member of the Cherokee Na... Read more

  • a beautiful day

    9/9/2016 11:12:27 AM, by MOMMY445

    i managed to get some online course work done this morning. then i am off to run a few errands. my daughter says hi! all of the birds say cheep,c... Read more

  • Gunz & Bunz

    9/9/2016 10:29:21 AM, by RLKARMAN

    I recently shared that a few of us in my department created a fitness team to compete with other teams in the City. For the kickoff that starts i... Read more

  • Fall 5% Challenge Invitation

    9/9/2016 10:09:32 AM, by LISA0517

    Fall 5% Challenge Invitation Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge!... Read more

  • Football

    9/9/2016 1:27:38 AM, by MYAKAYAH

    Denver defeated Carolina 21-20. A lucky win for sur... Read more

  • 440 and a new day

    9/8/2016 2:15:15 PM, by NEWMOON

    I'm so grateful for time moving forward. Things got progressively worse yesterday, including a trip to the emergency vet for one of my cat... Read more

  • a nice sunny day

    9/8/2016 12:20:21 PM, by MOMMY445

    i have two job interviews today. i had one this morning and i have another one this afternoon. i feel that the first one went well. my daughter s... Read more

  • Star Gate Note to My Future Self

    9/8/2016 12:05:51 PM, by LINDAINALABAMA

    Star Gate Note to my Future Self I began gaining weight when I lived off the air force base in Japan. It was winter and cold so I stayed in... Read more

  • SparkTeam Challenges

    9/8/2016 10:20:04 AM, by LISA0517

    I am participating in a couple of SparkTeam Challenges, and they are both highlighted in the blog by Coach Jen! www.sparkpeople.com/blo... Read more

  • It has come to my attention......

    9/7/2016 7:01:11 PM, by JANICEK56

    Yes, I have made a discovery.... When I am working 9 1/2 hours a day I eat much less than when I work a normal shift. Also, I tend to pig... Read more

  • 445

    9/7/2016 1:01:51 PM, by NEWMOON

    All-time high. Life has been chaos for over 30 days now. My eating reflects that. Yesterday I reached out for help and today it blew... Read more

  • it's wednesday

    9/7/2016 11:37:24 AM, by MOMMY445

    i have a job interview tomorrow morning for a two month contract position. i will do my best. my daughter says hi and that she had a good day at ... Read more

Page 3 of 20: