SparkPeople advertisers help keep the site free!
5/16/2013 1:57:18 AM,
I'm doing a lot of learning and discovering as I begin this process of taking care of myself. I was working under really high stress levels for such a...
Very, very, real progress.
5/16/2013 12:18:15 AM,
Saw my GP today, it's been six months since the last visit when I'd just started being treated for the infernal birth defect I've had, well since birt...
5/15/2013 11:21:27 PM,
Today was an ok day. I did not do very much. Tomorrow is the visitation for my mom & it will be a really long day. I did go to the store with my broth...
Getting ready for another travel weekend!
5/15/2013 10:28:29 PM,
Wow! This will be the 2nd weekend in a row that I will be out of town! And knowing that my eating habits may be a bit of kilter because of the travel...
Possible spine surgery
5/15/2013 10:13:04 PM,
Well, this has nothing really to do with weight loss, but it's a big thing going on in my life right now. I'll try to be as brief as possible.
Angry bird syndrome or just PMS?
5/15/2013 10:07:15 PM,
Everything is bothering me.
Everyone is bothering me.
I want to cry because I am so aggravated yet tears don't appear.
Yes.. I think it coul...
WEDNESDAY Food/Exercise photo blog
5/15/2013 7:25:15 PM,
I had the day off and stayed home. I love Wednesdays....
I had a huge breakfast: coffee w/ Silk, roasted sweet potato and a big whole grain wrap...
5/15/2013 5:51:40 PM,
I recently talked to a behavior specialist about my eating. (In case you're keeping count through my health clinic I now have a RN, dietitian, behavi...
5/15/2013 5:29:13 PM,
“Remember one rule of thumb: the more scared we are of a work or calling, the more sure we can be that we have to do it.” ~ Steven Pressfield
May is National Mediterranean Diet Month
5/15/2013 3:59:44 PM,
Our corporate wellness newsletter reminded us May is National Mediterranean Diet Month.
“Ancel Keys, a pioneer in cholesterol research, was th...
5/15/2013 2:42:13 PM,
a beautiful sunny day! woo hoo! my day is going really well so far. one more class to go and i am finished school for the day. when i have school or w...
Our Little Garden
5/15/2013 12:59:04 PM,
We'd gotten so discouraged with gardening. We haven't had a productive garden in a few years--all that work with no payoff and all those weeds. For al...
Yes, I lost a pound. Cheer for me!
5/15/2013 12:39:13 PM,
I know, I know, weighing one's self daily isn't a good idea, and slight weight fluctuations indicate only that I've turned my scale to face the shower...
5/15/2013 12:08:53 PM,
Just a little humor to brighten your day!
5/15/2013 11:45:03 AM,
I am feeling so encouraged today! A few weeks ago I did a de-tox and cut out sugar and dairy from my diet. I already gave up alcohol and wheat some ti...
RE: Does Anyone have Any, Hints Or Tips As, To How I Can, Lessen My Hayfever Symptoms?. (STPWO)
5/15/2013 11:00:20 AM,
RE: Does anyone have any, hints or tips as, to how i can, lessen my HayFever symptoms?, as they are totally, driving me crazy etc, etc etc etc etc, it...
CWMR: Embracing All Spring Has To Offer
5/15/2013 10:53:58 AM,
So thrilled that soda pop still isn't really turning me on but carbonated water and plain water is. So thrilled that fatty, salty, overly sweet foods...
Walking in San Francisco
5/15/2013 10:12:20 AM,
I have been staying at my brother's place in the city this week, am missing my granddaughters but also enjoying the time with my brother. I have him o...
Countdown to Triathlon - 24 days
5/15/2013 7:49:43 AM,
Last night I ran intervals from 5.5 mph to 6.5 mph on the treadmill, and averaged overall a 10 minute mile for 3 miles. I felt actually pretty good ev...
5/15/2013 7:33:34 AM,
The universe contacts me every morning via email to make sure I'm okay and to share a bit of wisdom with me. I thought I'd pass this mornings thoughts...
Believe - While Others Are Doubting
5/15/2013 7:19:30 AM,
Stretch your mind, warm it up, exercise it...
Ignore them and what they say. They don't know you. They don't know what you're capable of w...
First Weight Loss/Binge Eating Entry
5/15/2013 3:02:47 AM,
Sorry I look so gross...I've been sick for the past few days. Just a bad cold. Feeling a bit better now :) I never realized how much I say 'you know'...
5/14/2013 10:38:27 PM,
Today we went back home to get some of my stuff. It was a little bit strange not to see mom in her chair....
And the Blood Test results are in
5/14/2013 10:19:05 PM,
Went to my doc today to review the Blood test results and for him to see how I am doing.
The scale there showed an 11 lbs loss. I told the Nurse to...
Wow...lots of reasons to succeed..
5/14/2013 8:59:41 PM,
I feel blessed to have so many things in life that will help me succeed with the current challenge I am in. SP gives us a fantastic opportunity to f...
CWMR: Smooth as Silk
5/14/2013 1:26:40 PM,
Well, I'm still experimenting with smoothies. Unfortunately I never write down exactly what I did so each one is pretty much a new one - which rather...
Happy birthday my love
5/14/2013 1:11:59 PM,
It's Kelley's birthday today so I decided it would be our cheat day. I made her one of her favorites. Lobster tails with pan fried broccoli and garlic...
Binge Eating Disorder: A Diagnosis for Healing
5/14/2013 12:11:23 PM,
Rachel Pomerance of U.S.News & World Report wrote an interesting article about binge eating news.yahoo.com/binge-eating-disorder-diagn
osis-healin... Read more
I am a butterfly!
5/14/2013 12:01:14 PM,
I love the 5% challenge. It gives me the uuumph to actually focus on my freggies, water intake, increase my exercise minutes....challenges seem to rea...
Eating sweets ?
5/14/2013 11:32:58 AM,
Funny name for a blog huh ! 211 Wekk u thought of this because today dh and i went to walmart and got grocerys and we both wanted a donut so i bought...
MY BLESSED LIFE TODAY
5/14/2013 10:42:18 AM,
went to a morning aa meeting on step 2,I cant,God can!!!! lots of women with kids with them,a remember when,somehow I got old n Im feeling it today!!!...
a sunny day
5/14/2013 9:58:50 AM,
i made it through one day of school. onto the next day. in my eagerness to get to school early this morning, i just looked at my thursday class schedu...
May Weeks 2&3
5/14/2013 9:31:41 AM,
Major fibro & fatigue crash last Sunday afternoon that left me flat out the entire day, I think mostly from increasing exercise too soon but...
5/14/2013 9:06:40 AM,
Well I am proud to report that I followed the plan I set up for myself yesterday!
Hit the gym right from work, got in an hour & 10 min which incl...
Lost My Drive
5/14/2013 9:04:27 AM,
This doesn't happen very often but have to say, I've lost my drive for working out. I guess with all the stress of my husband's job situation and min...
Countdown to Triathlon - 25 days
5/14/2013 8:56:36 AM,
So the weekend was something of a break in the schedule. No workouts. And I did have a high calorie day on Saturday. Sunday was back to a normal calor...
Something Will Always Be Better Than Nothing
5/14/2013 6:52:59 AM,
Try and try again until you find what works for you instead of simply deciding to do nothing, because if you want it you're going to have to tak...
5/14/2013 4:17:07 AM,
“Everything in the universe has rhythm. Everything dances.” ~ Maya Angelou
What a wonderful weekend!
5/14/2013 12:05:32 AM,
I can't say enough about the amazing conference that I went to this past weekend....it was truly a wonderful experience! I am so happy that I had the...
SparkPeople Member Blogs RSS Feed