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My Daily Challenge- Sit and squeeze/ a very challenging and emotinal day.
8/20/2014 9:19:26 PM,
How to do it
Sit up straight on the edge of a chair with your feet flat on the floor. Put your hands on the seat of the chair outside your hips and...
Diet Rage - HULK SMASH :)
8/20/2014 6:46:59 PM,
GRRRRRR. I have PMS and I want chocolate and salty crunchy things and then more chocolate. Chocolate-covered salty crunchy things.
So, I'm sitt...
Back to School & Metamucil
8/20/2014 6:46:10 PM,
I work at a prep school and we started our meetings yesterday. I don't teach. I am the Head's exec. assistant, so I have to prepare and/or review all...
8/20/2014 5:30:25 PM,
I was living under the illusion that I was in Ketosis.
Was way, way off!
Still a little confused about how to eat high fat, low carb/protein & eat...
8/20/2014 5:26:14 PM,
I started my weight loss effort this February with a BMI of 31.5
After all kinds of aggravation and slooow progress, my weigh-in on Mon...
May we find courage to change
8/20/2014 3:24:44 PM,
8/20/2014 3:18:58 PM,
another nice summer day. my daughter's last day at day camp is tomorrow, it is a full day at the camp for her. she gets to see the movie frozen.all of...
8/20/2014 2:45:04 PM,
I know, it's not really daily at the moment but I am working on that.
Today's affirmation: It's ok if I can't keep up with everything every singl...
Its mid morning, feeling better!
8/20/2014 2:41:09 PM,
Working at making positive changes here. Its all you can do and have a lovely attitude. I joined a few teams this morning that may help me. I liked th...
Here we go!
8/20/2014 11:46:03 AM,
So....To those of you that knew me when I was losing weight and being kind of awesome and motivated...How I hope I can get bac...
8/20/2014 10:36:28 AM,
Busy, busy, busy!! School, work, football, DRIVING. Last night I had to go to 5th grade orientation for my daughter. I met her teacher and worked o...
Why Is Harry Pooping on the Carpet?
8/20/2014 10:34:22 AM,
I've blogged about this before; about once a week or every two weeks, Harry poops on the carpet. I honestly am puzzled why he's doing this. Litter b...
Ok, Enough With the Feet Already
8/20/2014 10:30:01 AM,
Did my foot stretches before, during, and after my walk. Had some pain. Not as much. Was able to pick up my pace towards the end of my walk. Feeling p...
8/20/2014 10:27:58 AM,
Hope these will help to bring you a smile . . .
· I tried to catch some fog. I mist.
· When chemists die, they bariu...
Weigh in day!
8/20/2014 10:08:03 AM,
Today is weigh in day and usually the thought of weighing myself is scary...but today I looked forward to it.
I lost 6 pounds!!
I see now the pat...
8/20/2014 10:06:35 AM,
The lasagna recipe I tried last night needs a little tweaking, but it did taste good and I’m sure my boyfriend will be happy to open his lunch box and...
Things Tuesday Taught Me
8/20/2014 9:45:54 AM,
Yesterday I ate take out- twice.
I am not ashamed, I am not defeated and I'm not beating myself up. I'm just not. I refuse to do that to myself....
Under Construction (aka Improvements!)
8/20/2014 7:49:28 AM,
Anything You Set Your Mind Too
8/20/2014 7:41:51 AM,
This blog is part insight and part bragging.
Grandfathers have a right to do those sorts of things.
My 9 year old grand daughter was accep...
Day 38th Of Exercise Streak, WooHoo!
8/20/2014 7:25:44 AM,
87 Weekly Review For August 10th - August 20th 87
1) 320 Days Of Logging In To Sparkpeople. 252
2)August 28th 2014, Will be my 2yr old Ann...
Soul Searcher Question Wednesday, August 20th
8/20/2014 6:25:53 AM,
We All Need to Smile
8/20/2014 6:23:32 AM,
The day is over
8/19/2014 10:25:17 PM,
Almost bedtime! 244
Had a test at the Gastro docs office today.
Not fun and glad it is over.
The results weren't good nor devastating.
My Daily Challenge-Prettify your plate
8/19/2014 8:26:02 PM,
My Daily Challenge-Prettify your plate
How to do it
The next time you're about to eat a healthy meal, take a few moments to amp up the visu...
My current "intentional activity" plan
8/19/2014 5:37:49 PM,
Going from completely sedentary to doing some kind of "intentional activity" (I can't use the word exercise without wanting to hide somewhere) is a ch...
8/19/2014 4:11:25 PM,
1) Lose 3 lbs
2) Exercise 4 X a week
3) Declutter my sock drawer
4) Make an appointment with my therapist...
Dance it out!
8/19/2014 2:46:32 PM,
Still alive! Still trying!
8/19/2014 2:35:29 PM,
Boy, that was a long time between blogs! August has been insane. I went to Outside Lands music festival for the fourth year in a row -- that account...
Not Giving In
8/19/2014 1:32:13 PM,
My patients keep telling me that getting older aint for sissies. I am starting to believe them, but I refuse to give in. This foot pain is very new to...
Rough to Keep Going.
8/19/2014 1:09:06 PM,
I'm having one of those times where I'm so, so nervous about all of this. I'm so afraid that it will never work, that I'll never feel any better, that...
a beautiful day
8/19/2014 1:02:17 PM,
i do have some errands to run today. it is a really nice,sunny day here. my daughter and i will be doing some back to school shopping tomorrow. i pic...
8/19/2014 12:45:04 PM,
I would like to start working on my goal setting. I've been struggling with my fitness for a while now (ok, forever) and I'm hoping that by setting e...
Physical or Emotional Hunger
8/19/2014 11:11:57 AM,
Eating mindfully is so important. Learning to identify true hunger from emotional hunger (or boredom) is key.
If you're not hungry enough...
99-year-old Female Sprinter & 97-year-old Female Rig Driver
8/19/2014 10:38:16 AM,
On the MSN website, there are two news stories about these ladies. Honestly, I can't even wrap my mind around what they are doing while most that age...
8/19/2014 10:10:20 AM,
Thirty days. I've been doing this for 30 days. It seems like a minute. I'm loving how this "weight loss" program has been changing my life. I'm 10...
Creating a Good Day
8/19/2014 9:44:08 AM,
I have days where I don't sleep well and I have low energy.
It's easy to keep putting things off until I feel better but sometimes it take...
The Power of Hobbies
8/19/2014 9:00:16 AM,
CRYSTALJEM’s status and my DailyGood.org email “came together” this morning.
She is wondering why she doesn’t have “time for all...
8/19/2014 8:59:38 AM,
Good morning Spark Friends!
Once again I find myself learning so much about how my brain works. I think that the lessons around me have a...
8/19/2014 8:54:32 AM,
I'm feeling a little blah 24 this morning, I'm sure it's because my back is still aching. I want to stop hurting so I can go back to doing what I'm u...
8/19/2014 7:17:07 AM,
Hi all! I just love this Sparkpeople....it helps to keep me connected to friends and helps keep me focused on some goals.
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