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Blogs by Members of Meditation and Mindfulness

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My Daily Challenge- Sit and squeeze/ a very challenging and emotinal day.
8/20/2014 9:19:26 PM,  3 COMMENTS

How to do it Sit up straight on the edge of a chair with your feet flat on the floor. Put your hands on the seat of the chair outside your hips and...  Read more

CHARTHESTAR

Diet Rage - HULK SMASH :)
8/20/2014 6:46:59 PM,  8 COMMENTS

GRRRRRR. I have PMS and I want chocolate and salty crunchy things and then more chocolate. Chocolate-covered salty crunchy things. So, I'm sitt...  Read more

NEWMOON

Back to School & Metamucil
8/20/2014 6:46:10 PM,  8 COMMENTS

I work at a prep school and we started our meetings yesterday. I don't teach. I am the Head's exec. assistant, so I have to prepare and/or review all...  Read more

JANEDOE12345

Not KETOing!
8/20/2014 5:30:25 PM,  11 COMMENTS

I was living under the illusion that I was in Ketosis. Was way, way off! Still a little confused about how to eat high fat, low carb/protein & eat...  Read more

VEG954

Overweight! Yippee!
8/20/2014 5:26:14 PM,  3 COMMENTS

Woohoo! I started my weight loss effort this February with a BMI of 31.5 After all kinds of aggravation and slooow progress, my weigh-in on Mon...  Read more

RAINYDAY2T

May we find courage to change
8/20/2014 3:24:44 PM,  6 COMMENTS

...  Read more

BONNIEMARGAY

it's wednesday
8/20/2014 3:18:58 PM,  11 COMMENTS

another nice summer day. my daughter's last day at day camp is tomorrow, it is a full day at the camp for her. she gets to see the movie frozen.all of...  Read more

MOMMY445

Daily affirmation
8/20/2014 2:45:04 PM,  2 COMMENTS

I know, it's not really daily at the moment but I am working on that. Today's affirmation: It's ok if I can't keep up with everything every singl...  Read more

CHESSARIA

Its mid morning, feeling better!
8/20/2014 2:41:09 PM,  5 COMMENTS

Working at making positive changes here. Its all you can do and have a lovely attitude. I joined a few teams this morning that may help me. I liked th...  Read more

MYAKAYAH

Here we go!
8/20/2014 11:46:03 AM,  7 COMMENTS

...Again. :) So....To those of you that knew me when I was losing weight and being kind of awesome and motivated...How I hope I can get bac...  Read more

OMMAMA7

Day 31
8/20/2014 10:36:28 AM,  0 COMMENTS

Busy, busy, busy!! School, work, football, DRIVING. Last night I had to go to 5th grade orientation for my daughter. I met her teacher and worked o...  Read more

TRACYTREECE

Why Is Harry Pooping on the Carpet?
8/20/2014 10:34:22 AM,  6 COMMENTS

I've blogged about this before; about once a week or every two weeks, Harry poops on the carpet. I honestly am puzzled why he's doing this. Litter b...  Read more

SLIMMERJESSE

Ok, Enough With the Feet Already
8/20/2014 10:30:01 AM,  1 COMMENTS

Did my foot stretches before, during, and after my walk. Had some pain. Not as much. Was able to pick up my pace towards the end of my walk. Feeling p...  Read more

SHIMMYHIP

Punography
8/20/2014 10:27:58 AM,  23 COMMENTS

Hope these will help to bring you a smile . . . Punography · I tried to catch some fog. I mist. · When chemists die, they bariu...  Read more

CAT-IN-CJ

Weigh in day!
8/20/2014 10:08:03 AM,  3 COMMENTS

Today is weigh in day and usually the thought of weighing myself is scary...but today I looked forward to it. I lost 6 pounds!! I see now the pat...  Read more

EARTHMOM16

Tea-Fueled Goals
8/20/2014 10:06:35 AM,  3 COMMENTS

The lasagna recipe I tried last night needs a little tweaking, but it did taste good and I’m sure my boyfriend will be happy to open his lunch box and...  Read more

THELORELAI

Things Tuesday Taught Me
8/20/2014 9:45:54 AM,  9 COMMENTS

Yesterday I ate take out- twice. I am not ashamed, I am not defeated and I'm not beating myself up. I'm just not. I refuse to do that to myself....  Read more

RACHELSUSANNAH

Under Construction (aka Improvements!)
8/20/2014 7:49:28 AM,  8 COMMENTS

...  Read more

CHERYL_ANNE

Anything You Set Your Mind Too
8/20/2014 7:41:51 AM,  14 COMMENTS

This blog is part insight and part bragging. Grandfathers have a right to do those sorts of things. My 9 year old grand daughter was accep...  Read more

JOHNTJ1

Day 38th Of Exercise Streak, WooHoo!
8/20/2014 7:25:44 AM,  10 COMMENTS

87 Weekly Review For August 10th - August 20th 87 1) 320 Days Of Logging In To Sparkpeople. 252 2)August 28th 2014, Will be my 2yr old Ann...  Read more

COASTAL6

Soul Searcher Question Wednesday, August 20th
8/20/2014 6:25:53 AM,  11 COMMENTS

...  Read more

SWEETYOUNGTHING

We All Need to Smile
8/20/2014 6:23:32 AM,  13 COMMENTS

...  Read more

CAPECODBABE

The day is over
8/19/2014 10:25:17 PM,  11 COMMENTS

Almost bedtime! 244 Had a test at the Gastro docs office today. Not fun and glad it is over. The results weren't good nor devastating. Will n...  Read more

VEG954

My Daily Challenge-Prettify your plate
8/19/2014 8:26:02 PM,  2 COMMENTS

My Daily Challenge-Prettify your plate How to do it The next time you're about to eat a healthy meal, take a few moments to amp up the visu...  Read more

CHARTHESTAR

My current "intentional activity" plan
8/19/2014 5:37:49 PM,  5 COMMENTS

Going from completely sedentary to doing some kind of "intentional activity" (I can't use the word exercise without wanting to hide somewhere) is a ch...  Read more

NEWMOON

August Goals
8/19/2014 4:11:25 PM,  6 COMMENTS

1) Lose 3 lbs 2) Exercise 4 X a week 3) Declutter my sock drawer 4) Make an appointment with my therapist...  Read more

JYGETSFIT

Dance it out!
8/19/2014 2:46:32 PM,  12 COMMENTS

...  Read more

BONNIEMARGAY

Still alive! Still trying!
8/19/2014 2:35:29 PM,  8 COMMENTS

Boy, that was a long time between blogs! August has been insane. I went to Outside Lands music festival for the fourth year in a row -- that account...  Read more

PRETTYPITHY

Not Giving In
8/19/2014 1:32:13 PM,  2 COMMENTS

My patients keep telling me that getting older aint for sissies. I am starting to believe them, but I refuse to give in. This foot pain is very new to...  Read more

SHIMMYHIP

Rough to Keep Going.
8/19/2014 1:09:06 PM,  2 COMMENTS

I'm having one of those times where I'm so, so nervous about all of this. I'm so afraid that it will never work, that I'll never feel any better, that...  Read more

STATICSTATIC

a beautiful day
8/19/2014 1:02:17 PM,  3 COMMENTS

i do have some errands to run today. it is a really nice,sunny day here. my daughter and i will be doing some back to school shopping tomorrow. i pic...  Read more

MOMMY445

Goal Setting
8/19/2014 12:45:04 PM,  5 COMMENTS

I would like to start working on my goal setting. I've been struggling with my fitness for a while now (ok, forever) and I'm hoping that by setting e...  Read more

ERNOINACTION

Physical or Emotional Hunger
8/19/2014 11:11:57 AM,  19 COMMENTS

Eating mindfully is so important. Learning to identify true hunger from emotional hunger (or boredom) is key. If you're not hungry enough...  Read more

CAT-IN-CJ

99-year-old Female Sprinter & 97-year-old Female Rig Driver
8/19/2014 10:38:16 AM,  11 COMMENTS

On the MSN website, there are two news stories about these ladies. Honestly, I can't even wrap my mind around what they are doing while most that age...  Read more

SLIMMERJESSE

Day 30
8/19/2014 10:10:20 AM,  2 COMMENTS

Thirty days. I've been doing this for 30 days. It seems like a minute. I'm loving how this "weight loss" program has been changing my life. I'm 10...  Read more

TRACYTREECE

Creating a Good Day
8/19/2014 9:44:08 AM,  5 COMMENTS

I have days where I don't sleep well and I have low energy. 102 It's easy to keep putting things off until I feel better but sometimes it take...  Read more

THELORELAI

The Power of Hobbies
8/19/2014 9:00:16 AM,  10 COMMENTS

CRYSTALJEM’s status and my DailyGood.org email “came together” this morning. 304 universe She is wondering why she doesn’t have “time for all...  Read more

KALIGIRL

Sparkling Tuesday!
8/19/2014 8:59:38 AM,  11 COMMENTS

Good morning Spark Friends! Once again I find myself learning so much about how my brain works. I think that the lessons around me have a...  Read more

RACHELSUSANNAH

Tuesday Morning
8/19/2014 8:54:32 AM,  2 COMMENTS

I'm feeling a little blah 24 this morning, I'm sure it's because my back is still aching. I want to stop hurting so I can go back to doing what I'm u...  Read more

EARTHMOM16

Enjoying Sparking!
8/19/2014 7:17:07 AM,  15 COMMENTS

Hi all! I just love this Sparkpeople....it helps to keep me connected to friends and helps keep me focused on some goals. 220...  Read more

WENDYSPARKS

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