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Blogs by Members of Meditation and Mindfulness

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Day 6 in Review, and Day 7
7/25/2014 6:45:28 PM,  6 COMMENTS

Well, with the exception of being under calories yesterday, I had a pretty great day. Good amount of water, lots of freggies, TONS of activity. I'm...  Read more

BEAUTY_WITHIN

Day 6 in Review, and Day 7
7/25/2014 6:45:28 PM,  1 COMMENTS

Well, with the exception of being under calories yesterday, I had a pretty great day. Good amount of water, lots of freggies, TONS of activity. I'm...  Read more

BEAUTY_WITHIN

I REALLY, REALLY UNDERSTAND why we PREPARE.
7/25/2014 6:17:48 PM,  26 COMMENTS

189 I UNDERSTAND. Gosh I REALLY, REALLY UNDERSTAND now how being prepared and organized helps you to stay on track. Lately I have bee...  Read more

TIME2BLOOM4ME

You are the boss of you
7/25/2014 3:23:50 PM,  8 COMMENTS

...  Read more

BONNIEMARGAY

Pretty, New Dinner Plate Set
7/25/2014 2:01:26 PM,  14 COMMENTS

I've had my eye on it for awhile, but $120 is not what I wanted to spend. It's hand painted and so much fun to look at that I'm thrilled to say I jus...  Read more

SLIMMERJESSE

Day 5: Choosing To Stumble Rather Than Fall
7/25/2014 1:00:47 PM,  21 COMMENTS

This whole week has been odd. Circumstances dictated that I was eating lunch in public the past 4 days. I wasn't able to pack a lunch and I did really...  Read more

JOHNTJ1

Frinally Fiday
7/25/2014 12:59:45 PM,  8 COMMENTS

It has been a looooooooooooooooooooooooongggggggggg week and the chaos is about ready to begin in earnest. Yesterday my son and I left the hous...  Read more

NANCYPAT1

Stop For A Second And Be Proud Of Yourself
7/25/2014 7:48:51 AM,  8 COMMENTS

It's so easy to just dismiss all the hard work that you do on a daily basis and not give yourself credit. If you just started today - it's all th...  Read more

CHERYL_ANNE

Soul Searcher Question
7/25/2014 6:26:08 AM,  10 COMMENTS

...  Read more

SWEETYOUNGTHING

TGIF
7/25/2014 6:13:16 AM,  6 COMMENTS

...  Read more

CAPECODBABE

Leaving Lisbon later, coming home!
7/25/2014 3:09:15 AM,  15 COMMENTS

Its going to be an interesting trip home but I'm ready to get back I do believe. Its been a lovely trip abroad full of fun, learning, a birthday and o...  Read more

MYAKAYAH

Day 5 in review & day 6
7/25/2014 12:08:42 AM,  3 COMMENTS

Things are going well. Calories were in range yesterday, I just completely forgot to blog. I have not been remembering to measure though, so that's...  Read more

BEAUTY_WITHIN

100 Days to a New You Challenge day 072/100/028
7/24/2014 11:03:44 PM,  1 COMMENTS

Today I did some walking inside & outside, drank 8 glasses of water & did a little Mandala coloring. I did some reading in a paperback book & game pla...  Read more

TKRYSTINA

Have to eat more
7/24/2014 10:18:34 PM,  7 COMMENTS

Today I was looking back on the calorie intake the past few weeks. Looks like I'm not eating enough calories. Today I added 2 slices of low carb b...  Read more

VEG954

Maurizio Cattelan, "A Perfect Day"
7/24/2014 8:10:22 PM,  1 COMMENTS

...  Read more

PETALIA

I found this amusing...
7/24/2014 7:20:26 PM,  5 COMMENTS

Easy Vegan Meals by SparkPeople ebook has been on my wishlist for months now, but I had put off buying it because finances have been really tight. (Li...  Read more

GRATEFUL_DAWN

An Updated List
7/24/2014 5:18:07 PM,  1 COMMENTS

Just some random goings on: 1. I met with the exercise physiologist yesterday. It was a good meeting. We talked about the fact that right now...  Read more

ERNOINACTION

Two More Reasons I Feel So Thankful
7/24/2014 3:09:56 PM,  10 COMMENTS

I've had a very strong gratitude feeling lately, and after reading the following on a news site this morning, I'm even more grateful. "Worldwide,...  Read more

SLIMMERJESSE

May our actions reflect our heart
7/24/2014 2:57:36 PM,  7 COMMENTS

...  Read more

BONNIEMARGAY

FOOT WORK
7/24/2014 2:06:31 PM,  8 COMMENTS

~ GoOoOoOOoOoOood Thursday Morning, EVERYONE!!!!.....Finally not so lethargic.....I have been under the weather all week; however, I am more than grat...  Read more

WILDXANGELS

Using Spark People Again
7/24/2014 1:58:48 PM,  3 COMMENTS

Been gone for awhile, but I had more success losing weight when I used it then not. Fortunately I've been bouncing in the 220's since last October so...  Read more

NIGHTOCUPS

Keeping Active
7/24/2014 12:57:15 PM,  9 COMMENTS

My mom was diagnosed with diabetes last month, and she has started following a Dr. supervised weight loss program. I decided to help her get some exer...  Read more

KIRSTENLYNN62

grasping & grasped at... by memories & roots
7/24/2014 12:47:22 PM,  0 COMMENTS

"Without an understanding of the reasons why we hold on to the very behaviors that keep us from getting where we so desperately want to go, sustained...  Read more

JILLY66

Focus On What You Want Your Life To Look Like
7/24/2014 10:10:51 AM,  6 COMMENTS

It's a continual balancing act of syncing up mind and body to keep all the hard work managed so far and also ensure future work! What do yo...  Read more

CHERYL_ANNE

Make Today Count!
7/24/2014 9:57:47 AM,  20 COMMENTS

After all, before ya know it, it'll be Halloween. What would YOU be able to accomplish in 100 days if you really set your mind to it? ...  Read more

CAT-IN-CJ

it's thursday
7/24/2014 8:50:25 AM,  8 COMMENTS

i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...  Read more

MOMMY445

The Thing About Yesterday...
7/24/2014 8:41:19 AM,  1 COMMENTS

I did well yesterday. 10,000 steps. Check. Food Goal. Check. General well being = Cheerful and friendly. I helped my friend move. I read a...  Read more

LHEFFERN

Day 4: Notes From Day 3
7/24/2014 8:15:15 AM,  13 COMMENTS

Wednesday Morning 8:00 AM I didnít want to go to the gym today. When I got out of bed everything hurt. Maybe today would be a good day to just rest...  Read more

JOHNTJ1

Yesterday, Today & Tomorrow
7/24/2014 7:52:40 AM,  7 COMMENTS

I am still attempting to keep at least a small portion of my program intact during mom's illness. Each day has had its hurdles. Relatives and friend...  Read more

N2IT4LIFETODAY

Whoopie Pie Wednesday
7/24/2014 7:45:19 AM,  4 COMMENTS

Another beautiful whoopie pie Wednesday has come and gone. I started the day at 2:45 with coffee outside on the deck with the big guy. Ate my first...  Read more

EDLEAR

Almost Friday :)
7/24/2014 6:13:50 AM,  9 COMMENTS

...  Read more

CAPECODBABE

Soul Searcher Question
7/24/2014 5:44:00 AM,  8 COMMENTS

...  Read more

SWEETYOUNGTHING

100 Days to a New You Challenge day 071/100/029
7/23/2014 10:51:22 PM,  0 COMMENTS

Today I did some walking inside & outside, drank 8 glasses of water & did a little Mandala coloring. I did some reading in a paperback book & game pla...  Read more

TKRYSTINA

Experiment Day
7/23/2014 8:49:15 PM,  12 COMMENTS

Have lost just about all the weight I wanted to lose now. Have been quite strict with eating the past several months. The IBS has been under contr...  Read more

VEG954

Free Movie today.
7/23/2014 7:15:40 PM,  27 COMMENTS

I found this free movie called Feeding Obesity. I haven't watched it yet, but plan to. www.feedingobesity.com/movie.php...  Read more

TIME2BLOOM4ME

Inspiration Picture
7/23/2014 6:22:13 PM,  5 COMMENTS

- I love this Inspirational quote found on Google....  Read more

COASTAL6

Wishing you strength
7/23/2014 2:17:09 PM,  6 COMMENTS

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BONNIEMARGAY

Life's Gems
7/23/2014 1:22:42 PM,  15 COMMENTS

528 I am really cheap, thrifty, or penny wise. When I shop, I look for bargains. My pennies are scares so I must make them go far. I...  Read more

TIME2BLOOM4ME

Perspective
7/23/2014 10:17:03 AM,  25 COMMENTS

...  Read more

CAT-IN-CJ

The Thing About Yesterday...
7/23/2014 9:15:24 AM,  1 COMMENTS

I got 10,000 steps in, shlepping boxes into school with #1 Son. The new classroom is a beautiful space. I can't wait to start getting it put tog...  Read more

LHEFFERN

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