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Day 10: Thursday
3/13/2014 11:38:58 AM,
Another busy day - let's make the most of it....
My First Brush with Credit Card Fraud
3/13/2014 10:00:05 AM,
Yesterday I started the day with a big surprise. Checking my bank balances and my credit card activity daily has been a long-time habit. Just becaus...
3/13/2014 9:29:14 AM,
~To Quench your THIRST for Life,
dig deep into the Well of your SOUL~ ....Deby
... I have learned... YES we need water to
A Few Animal Funnies
3/13/2014 8:33:19 AM,
polar giardiniera ! DOLLAR TREE STORE
3/13/2014 7:05:17 AM,
Just wanted you to know i bought a jar of polar giardiniera at dollar tree and the whole jar has 82 calories in it . It has cauliflower , carrots onio...
21 Simple “Non-Spiritual” Things that make for Daily Happiness. -- From Elephant Journal
3/13/2014 7:02:07 AM,
21 Simple “Non-Spiritual” Things that make for Daily Happiness.
It’s the Little Things.
What’s something “non-spiritual” or “non-religious” you do...
Steps I can take when I mess up
3/13/2014 2:10:04 AM,
Coach Nicole on Spark Coach suggested that I come up with some things I can do to get back on track.
Her suggestions were:
1. Do 5-10 minute...
Daily Differential (3/12)
3/13/2014 2:07:28 AM,
Total Burned 2,252
A little more energy again today
3/12/2014 10:54:26 PM,
I had a little more energy again today. I did a lot of TV watching. Some Mandala coloring, reading & game playing on my Tablet. I did a little work on...
Modifing the Juice Fast
3/12/2014 10:37:51 PM,
I was very excited about my 15 day juice fast...I enjoyed the juices and the way I felt...but...I found it to be very expensive!! It takes alot of fru...
Setting myself up for success
3/12/2014 10:33:25 PM,
No one would ever accuse me of being a good Girl Scout... I mean I am a fly by the seat of your pants, on the spur of the moment, do what makes you ha...
3/12/2014 6:43:10 PM,
Well, as some of you may know I have been battling a bit of depression over the last few days. I have actually been battling it for...
3/12/2014 4:17:09 PM,
well very little sleep last nightand long days at work just checking in and off the bed.......
I can barely stand myself right now LOL
3/12/2014 4:00:12 PM,
I'm so grouchy from hormones that it's almost funny. ALMOST.
I'm struggling with wanting to eat everything that's not tied down.
3/12/2014 3:52:49 PM,
Daily checklist + The 30-day milestone reached!
3/12/2014 3:35:50 PM,
Tracked my meals. [ x ] (Current streak: 30 days)
Stayed within my calories (6 days a week). [ x ] (Current streak: 30 days)
Didn't binge. [ x ]...
Redefining -- A Leap of Faith
3/12/2014 2:10:03 PM,
OK, this has taken me a while to get to. Here goes an attempt to articulate my recent mind shifts about my weight loss (i.e., to health) efforts that...
Past 2 Days
3/12/2014 1:27:59 PM,
Well the past 2 days haven't exactly been easy for me since I was none stop on the go. My dad had colon cancer surgery on Monday so I sat at the hosp...
3/12/2014 1:10:09 PM,
"There are circumstances that must shatter you; and if you are not shattered, then you have not understood your circumstances. In such circumstances,...
Conscious Activity .....
3/12/2014 12:50:11 PM,
doesn't always mean hitting the gym or running 5 miles. Sometimes it's spring cleaning. This is the third day I've scrubbed on my home. Today, 3 hou...
Day 9: Keep moving forward
3/12/2014 12:34:58 PM,
Yesterday's food plan was a success except that I didn't have time for lunch. Seriously. I was late getting home after class (waiting in line for...
STOP looking at the scale!
3/12/2014 12:13:16 PM,
Or at least look at other things also...
The other day I made a post and I was a little down on myself because I have gained back some/most of th...
BLC24 Week 9 CICO
3/12/2014 11:46:12 AM,
BLC 24 Week 9 CICO
Wednesday 12 March:
Thursday 13 March:
Healing doesn't mean the damage never existed, it no longer controls our lives. Streak Day 6
3/12/2014 11:19:26 AM,
256 I am who I am because of the JOURNEY. LIFE'S LESSONS have shaped me into who I am today. They inspire me to learn, grow, and ma...
Homework and human sacrifice. (Um, yeah - this has a Trigger Warning.)
3/12/2014 10:21:08 AM,
We know the scene from the film... youtu.be/v95ItylU2YY
I read it for the first time, a few weeks ago. It got me thinking...
The formatting is a...
It's A Journey..........
3/12/2014 9:33:56 AM,
Do you recall your first week here at Spark people?
I was so full of enthusiasm that I thought the good feeling I had was illegal. Al...
it was a fun night - I think...
3/12/2014 8:59:28 AM,
a snowy day
3/12/2014 8:47:16 AM,
it is supposed to snow throughout the day today. my daughter enjoys playing in the snow. me, i do not mind as long as it isn't blowing snow or too col...
3/12/2014 7:54:56 AM,
~Each One of us is WHOLEy~
....WHOLEy... to Be WHOLE and HEALthy....
We just have to come to our own Self Realization...
Tropical fruit freezer pops !
3/12/2014 7:32:28 AM,
Yesterday i took a serving of canned tropical fruit and mandarin oranges and cut them into small pieces added alittle water to the light syrup in it a...
Good Rainy Wednesday Morning!
3/12/2014 7:11:47 AM,
I am happy to say the goals I set for myself yesterday I completed all of them! 243
I was happy yesterday morning to...
Motivation Is A Fire From Within
3/12/2014 7:11:04 AM,
"Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly." - Stephen R. C...
an X addict
3/12/2014 3:40:23 AM,
there is something powerful about acknowledging addictive behavior and patterns. once one truly identifies as an addict, it is no longer possible to c...
Daiy Differential (3/11)
3/12/2014 1:25:27 AM,
Total Burned 1,950
A little more energy again today
3/11/2014 11:11:14 PM,
I had a little more energy again today. I did a lot of TV watching, Mandala coloring & reading & game playing on my Tablet. I slept a little better la...
"To the living we owe respect, but to the dead we own only the truth." -Voltaire
3/11/2014 8:39:27 PM,
A friend of the family: "I see you got the box. (Of your mother's photo's and diaries) You all right? Ready for another one?"
Me: "I am alright. Tha...
Update on My Niece
3/11/2014 7:43:15 PM,
A quick update brings no good news.
For those who don't know, a couple weeks ago my 28 year old niece went to the local hospital for a pain in h...
3/11/2014 6:08:43 PM,
it is turning out to be a very interesting work week....i am so glad i have a good since of humor....people their dont seem to know how to work under...
The Ancient And Forgotten Celebration of Epona and Edain
3/11/2014 5:46:32 PM,
This is a collective blog for my A&I team challenge Wk 2. First up, does Spring change my routine? Not right now, because I am agoraphobic, I stay in...
Daily checklist + Avoided emotional eating today
3/11/2014 5:12:50 PM,
Tracked my meals. [ x ] (Current streak: 29 days)
Stayed within my calories (6 days a week). [ x ] (Current streak: 29 days)
Didn't binge. [ x ]...
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