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Blogs by Members of Meditation and Mindfulness

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Bug's Birthday "Cat Art" party (pictures)
4/14/2014 2:41:13 PM,  10 COMMENTS

As many of you know Saturday (Caturday around here) was Bug's birthday party. She turned 6. The kids had and awesome time creating artwork :) ...  Read more


Do it!
4/14/2014 1:24:37 PM,  4 COMMENTS

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Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,  35 COMMENTS

Hello There, I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...  Read more


The Best 12 Step Program I've Seen
4/14/2014 10:44:07 AM,  20 COMMENTS

A friend posted this on Facebook and it impressed me to the point that I'd thought I'd share it with you. I had a busy week last week and today...  Read more


Fell off the rails
4/14/2014 10:32:47 AM,  8 COMMENTS

I have had close to 4 week binge on everything from food to beer and I don't know why. My exercise program went out the window as well and this mor...  Read more


Day 41: End of challenge.
4/14/2014 10:31:20 AM,  15 COMMENTS

Day 41: today's the day. I see the Dr at 2PM. I'm not where I'd hoped to be, but I'm thankful to be here. I've put together a spreadsheet...  Read more


Go With the Flow
4/14/2014 10:09:20 AM,  8 COMMENTS

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally...  Read more


4/14/2014 9:52:36 AM,  3 COMMENTS

Today i am going to try to make wiser choices than yesterday . Ended up eating a taco salad for lunch and a ham salad sandwich for dinner which calori...  Read more


#100happydays - Days 18-21: Reflection
4/14/2014 9:49:16 AM,  4 COMMENTS

Interesting that so many people (me included) don't complete posting what makes us happy daily. The primary 'excuse' is lack of time (mine too). 2...  Read more


Down Again....Second Interview:D
4/14/2014 7:55:19 AM,  4 COMMENTS

Good Morning Everyone! Well, I stepped on the scale this morning to find that I was down another 1.2 pounds bringing me down 21.2 pounds 334! I a...  Read more


Because I can
4/14/2014 7:02:33 AM,  4 COMMENTS

This isn't really my blog today. This was written and posted to Facebook by my daughter. If you would like to see the article she mentions, you may fi...  Read more


The Greatest Journey Always Begins Within You
4/14/2014 6:50:18 AM,  9 COMMENTS

“No matter what you have gone through and what others have put you through, you are still you. To embrace happiness, to find your...  Read more


Monday Monday
4/14/2014 6:31:12 AM,  13 COMMENTS

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Daily Adventures
4/14/2014 5:07:11 AM,  5 COMMENTS

I may have mentioned this before but I like to pretend I am hiking the Appalachian Trail when I am on my treadmill. The picture above shows the...  Read more


Exporitory blog
4/13/2014 11:46:07 PM,  3 COMMENTS

I was at my mom's this weekend. She made a nice brunch for us, and over the course of the the day, there were 3 or 4 comments made about how much som...  Read more


Day 20 - Achilles injury got me down!
4/13/2014 10:10:20 PM,  1 COMMENTS

I have been wearing a brace today, and that seemed to help. Swimming is supposed to be ok, but later in the day I am even more sore. I went groc...  Read more


100 days to a NEW YOU challenge day 031/100
4/13/2014 8:07:35 PM,  2 COMMENTS

Today is day 31 or 1 month of my challenge is done. I did my walking drank my water, did a little work on the baby quilt that I am embroidering, & som...  Read more


Lifestyle Action Word Assignment for Beyond the Scale 2nd Quarter
4/13/2014 6:48:43 PM,  4 COMMENTS

Mindset ~ I need to be eating well and making exercising a priority even when things get crazy busy. Support ~ I need to be the one who supports me,...  Read more


What do you do when you are craving carbs really bad?
4/13/2014 6:31:21 PM,  11 COMMENTS

I was craving carbs really bad today... so I logged into my SparkPeople food tracker and saw that a 1/3 cup of hummus and 12 pea pods were sugges...  Read more


Life Without Cheese
4/13/2014 6:29:28 PM,  15 COMMENTS

Almost identical blog as yesterday's about caffeine. Yes, I am - WAS - a cheese addict and since being sick, find that I can live without it. ...  Read more


day 227
4/13/2014 6:23:56 PM,  1 COMMENTS

wow i am still in shell shock.....daughter came home went to dinner.....i am so silly i thought she was bringing me a idea list for her shower....well...  Read more


New scale has re-inspired me!
4/13/2014 5:26:51 PM,  5 COMMENTS

225 Out with the old one...that, to be true, I had for near 10 years....and, hubby picked me a cool one up...a glass one, keeps track of your weigh...  Read more


Spring brings lovely flowers and a shift
4/13/2014 3:32:43 PM,  30 COMMENTS

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.”...  Read more


My March Madness… Absence Presence and BEing healthy
4/13/2014 1:55:41 PM,  7 COMMENTS

Wow. It really has been a while since I have regularly shown my own page some love. Been meaning to do this update since the beginning of the month, b...  Read more


4/13/2014 1:54:21 PM,  7 COMMENTS

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4/13/2014 11:37:51 AM,  3 COMMENTS

My first spring list is so done I won't even list it again, except the sconces have yet to be mounted and the headboard still needs reupholstering. Th...  Read more


OMG, I can't believe it. . .Streak day 38.
4/13/2014 10:21:00 AM,  83 COMMENTS

311 Something major happened yesterday. It's streak day 38 and something very positive happen. It's so exciting that I just had to s...  Read more


4/13/2014 9:05:06 AM,  1 COMMENTS

Went to the flea market and got quit abit of walking in . We had the lunch deal of a brats 50 cents bag chips unsweetened ice tea ! The next time i th...  Read more


4/13/2014 8:57:37 AM,  9 COMMENTS

No, I don't think so! 67...  Read more


Auto Correct
4/13/2014 6:38:18 AM,  9 COMMENTS

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Day 19 - Energy level is back up, but Achilles injury is back too!
4/12/2014 9:56:36 PM,  1 COMMENTS

I am feeling better energy wise, but my Achilles injury is back. I ended up in physical therapy a couple years ago with an Achilles injury. Recently,...  Read more


100 days to a New you challenge day 030/100
4/12/2014 8:32:54 PM,  3 COMMENTS

Today is day 30 of my 100 days challenge. I did my walking, drank my water did some embroidering, & a little writing in one of the journal books that...  Read more


Life Without Caffeine
4/12/2014 7:37:58 PM,  13 COMMENTS

Spark friends who've known me for some time know that I've tried numerous times to give up caffeine. Even though I've always imbibed a small mug of c...  Read more


day 226
4/12/2014 7:19:01 PM,  2 COMMENTS

just spoke on a long time friend.....she's in mass general hospital since nov.....waiting for a heart transplant....please send prayer's......  Read more


day 226
4/12/2014 5:05:00 PM,  3 COMMENTS

went to the garden store...what a nice day got some heirloom seed's of course organic....just nice idea's.....then of to a repurpose store....also wen...  Read more


5% Spring Challenge WK 1...Please Pass The Fiber
4/12/2014 3:09:50 PM,  4 COMMENTS

So far, so good. Down a little over 3 pounds. The secret? 1st half of week was just trying to stay within calorie range by posting foods eate...  Read more


No limits
4/12/2014 12:42:38 PM,  7 COMMENTS

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4/12/2014 11:38:39 AM,  16 COMMENTS

so happy we have this page,as some of you know me n the mr had lots of problems last year and i had a order for him to stay away,he broke it and now i...  Read more


Repenting today. CONFESSIONS of a Happy SINNER.
4/12/2014 11:12:03 AM,  143 COMMENTS

Dear Spark, I have SINNED. 483 I Sinned real bad. I enjoyed Sinning. 4 I sinned for TWO days. 2 whole days. Today I a...  Read more


4/12/2014 9:51:38 AM,  27 COMMENTS

I was inspired by this spark article of a dozen pet stories to start your day, I thought I would post some of my favorite animal photos. I hope these...  Read more


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