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CWMR: Regroup, Refocus, Relax - It's All Good
6/18/2013 3:23:28 PM,
CWMR - Calorie Wise Meanderings and Ramblings once again. Relief!
Sunny - beautiful, warm breeze, got all the grass cut and it only took m...
Dad getting better slowly
6/18/2013 2:14:10 PM,
Dad has no cancer but is healing from a very bad lung infection...keep him in your prayers please...
Setting and Reaching Goals!
6/18/2013 1:30:55 PM,
I don't know about you, but once I've met a goal (particularly a fitness goal, like my recent 5k -- the first in over six years) I experience a slump....
Back to the Salt Mines
6/18/2013 10:59:56 AM,
First day back - yesterday - not too bad. I had to hear how hard it was for everyone to have me gone (oh please...) and what's in store for me in the...
6/18/2013 10:51:37 AM,
I've got a long day at work today and only a 15 minute break to eat. I think I ma going to bring in a tuna fish sandwich so I don't have to wait to ea...
6/18/2013 9:58:13 AM,
6/18/2013 8:31:36 AM,
a lovely day. i have two classes back to back today. then i will do some much needed practice and homework for them. my daughter is doing well and say...
2nd Triathlon Results
6/18/2013 8:29:47 AM,
The triathlon on Sunday was a lot of fun, and VERY crowded. There were somewhere around 900 people in the race, and 43 or so in my age group. I came i...
Everything Starts In Your In Your Head
6/18/2013 6:36:40 AM,
Stop Making Excuses
You Don't Understand
Not For Me
I Start Tomorrow
It's Not Up T...
6/18/2013 4:42:26 AM,
“Dance is the fastest, most direct route to the truth.” ~ Gabrielle Roth
Days 73,74, and 75- Finding me
6/18/2013 12:43:57 AM,
I have all but forgotten what I came here for. I spent 3 days fighting with myself to just walk for 15 minutes each day. I am having trouble getting e...
Accomplishing goals set!
6/17/2013 11:40:58 PM,
I woke up determined to accomplish 2 of my goals.
I packed a nutritious lunch, ate a decent breakfast and created a monster...
not much energy again today
6/17/2013 10:38:45 PM,
Today I do not have much energy because I am having a really bad MIGRAINE HEADACHE night.
I did a little reading on my Kindle, TV wa...
Where fo ghosts make their beer?
6/17/2013 6:30:10 PM,
At the boo-ery! 423 423 297 297 20 104 58 247 334 213...
6/17/2013 5:32:38 PM,
This might be my final 30-minute installment. I will see how I'm doing at the end, but I'm hoping to bump it up to 60 minutes for the next installmen...
Installment 3 Complete!
6/17/2013 5:20:35 PM,
Today marks the beginning of Installment 4 of my 30-minutes of extra daily movement challenge. I only measure myself once a month, just as I only wei...
6/17/2013 4:53:48 PM,
Food: We found the box of pots and pans, so making food was easier. I made smoothies for breakfast almost every day - yahoo! Reflux still isn't hav...
Refi and NCLEX
6/17/2013 4:16:06 PM,
Had a good day at home...got up early. Did not sleep well last night so I am tired today. But, the Hubby and I called around to places and we are goin...
Happy feels good.
6/17/2013 4:14:12 PM,
Not too long ago I decided to be happy. I simply made the choice to be happy.
This was not a long thought out thing. I didn't contemplate th...
Check This Out :)
6/17/2013 4:08:54 PM,
CWMR - new definition for the day
6/17/2013 1:31:24 PM,
CWMR today has taken on a new acronym. Canadian woman-mother ranting.
I read on CBC this morning www.cbc.ca/news/canada/british-columbia...
Fitness Apps & Social Networks
6/17/2013 1:17:11 PM,
Below are two links to content from Mashable.com, one on social networks for fitness freaks (with a shout-out to SparkPeople) and one titled "8 Fantas...
I DID IT! thank you God and SP!
6/17/2013 9:33:30 AM,
25 pounds gone before vacation! I thought that was a pretty audacious goal back in January. and i DID it!! i weigh less than i have in years! i feel...
6/17/2013 8:39:47 AM,
I didn't sleep very well last night. I woke up around 2 AM and didn't fall back to sleep until around 4 AM. When I rolled out of bed about an hour ago...
a wonderful day
6/17/2013 8:10:08 AM,
had a great day yesterday! i plan on having a great day again today! my daughter says hi to all of mommy's many friends. my birds are enjoying the nic...
Mindfulness: Help Yourself -- Keep It Out
6/17/2013 6:39:59 AM,
6/17/2013 3:31:44 AM,
“When you’re in love you never really know whether your elation comes from the qualities of the one you love, or if it attributes them to her; whether...
6/17/2013 1:38:16 AM,
mad,angry,sad,i will put this down here,i know you will listen and understand,i planned my wedding for a month n youngest daughter knew,she never once...
A little more energy today
6/16/2013 10:43:57 PM,
Today I have a little more energy. I did some reading on my Kindle TV watching & computeer game playing. We had a really good visit with my nieces.
The Spark - Chapter Three - Cornerstone: Fitness
6/16/2013 10:12:39 PM,
For the past few weeks I have been adding exercise almost daily. I am proud of myself for dramatically improving my physical endurance and stren...
What Every Woman Should Know
6/16/2013 9:50:46 PM,
Grad was great, weekend has been great - just enough rain, a little sun. A Happy Father's day was had, hope all the dad's had a great day too.
I'll hop away from IHOP in the future...
6/16/2013 8:04:13 PM,
I've made the decision to never eat at IHOP again (unless for absolutely positively celebratory-and-i'm-starving moments). I mean, I looked closely a...
Day 29 Paleo w Juicing
6/16/2013 7:26:30 PM,
Happy Father's day!
Parents came over early to have Greek coffee with me (even though I still have not added coffee back to my life- I don't want to...
6/16/2013 7:23:08 PM,
I was reading the Spark blog entries today and one of them mentioned something about what is your fondest memory of your father. Well, it got me think...
A Good Day
6/16/2013 7:06:48 PM,
Home early from work. Slept in today but was woken up early by the neighbors mowing their lawn and our dogs barking with their dog right outside my wi...
Well, I thought it was funny
6/16/2013 5:37:50 PM,
This morning, while it was still sunny I walked the dog.
(unfortunately is was cloudy the rest of the day)
There were lots of people on the be...
God DOES Protect
6/16/2013 5:23:31 PM,
I have always prayed for my grown children...for their happiness, employment and protection...I jound out just how powerful prayer is...
Staple Grocery List
6/16/2013 4:04:57 PM,
Here are the fifteen items that I need on hand to be able to create healthy meals at a moment's notice!
3) Cottage Cheese...
The decision to change my life is within my power and within my control! ~.~
6/16/2013 2:50:51 PM,
They say that the first steps are the key to reaching the end of your journey. Well, losing weight,,, that is a tough journey.... keeping off that w...
6/16/2013 1:39:22 PM,
“Those who loved you and were helped by you will remember you. So carve your name on hearts and not on marble.” ~ C. H. Spurgeon
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