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Monday... Again :(
7/14/2014 6:09:41 AM,  2 COMMENTS

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Dinner Party Was Great Success !
7/14/2014 4:50:41 AM,  3 COMMENTS

Thank you to my SparkFriends for the dinner suggestions :) I did follow the recommendations and cooked the dinner over the stove top. I made the rat...  Read more


A blog entry, yes!
7/14/2014 2:06:02 AM,  6 COMMENTS

Milan has been a blast of wonderful. We will be in France Wednesday evening so I figured I would get in a blog entry now. Paolo feels he has gain...  Read more


100 Days to a New You Challenge day 061/100/039
7/13/2014 10:59:50 PM,  1 COMMENTS

Today I did just a little walking because I am not feeling very well. My back is really hurting & I did not sleep very well. I drank 9 glasses of wate...  Read more


A Good Weekend!
7/13/2014 9:12:33 PM,  2 COMMENTS

Huzzah! I actually managed to have a pretty good weekend. I did not eat as few calories as I would have hoped but I kept it under 1800, made both of...  Read more


The Scale Can Only Tell You What You Weigh; Not Who You Are
7/13/2014 8:05:16 PM,  5 COMMENTS

Even though weighing yourself can be helpful, it's very important to remember that only the way that works best for you is what matters! Y...  Read more


Rutgers Gardens
7/13/2014 7:35:07 PM,  1 COMMENTS

Yesterday Rick and I went to Rutgers Gardens in New Brunswick NJ and it was very interesting I hope to go back there sometime when it is not so hot...  Read more


Super Moon
7/13/2014 6:00:28 PM,  4 COMMENTS

Did everyone see that moon last night > It was hot pink and huge and from where we were watching on the beach it was reflecting a beautiful pi...  Read more


What did I do today?
7/13/2014 5:35:12 PM,  6 COMMENTS

Went to a meeting Grocery shopping Did a massage Cooking chicken and low carb vegs crock pot style Caught up on emails Ate lunch Will hav...  Read more


Go on, they'll catch up if they're supposed to.
7/13/2014 3:53:02 PM,  8 COMMENTS

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I get very easily upset when i am hungry LOL
7/13/2014 3:20:24 PM,  2 COMMENTS

Im so hungry. For like meat. Something that bleeds.... Ive had 1 apple, 20 carrot sticks with a bit of ranch sauce ti dip them in, and 2 eas lea...  Read more


When you realize how VALUEABLE YOU ARE, you will stop eating CRAP
7/13/2014 2:29:08 PM,  24 COMMENTS

When you realize how VALUABLE YOU ARE, you will stop eating CRAP. The tabulation results from this weeks changes are in. With having had...  Read more


Vacation Day #3 = Sunday Check-in
7/13/2014 1:38:24 PM,  10 COMMENTS

Well so far, so good. One thing I need to explain . . . the suggestions for planning ahead are great, and when I am at home, I do just that....  Read more


BTS Summer Goal
7/13/2014 11:58:17 AM,  4 COMMENTS

My goal right now is very simple - to work in at least 10 minutes of exercise early in the morning, every day. I don't particular like exercising...  Read more


Unconditional Love
7/13/2014 11:52:27 AM,  1 COMMENTS

The term unconditional love came into use in the 1960's, supposed LSD drug culture and became more widely known in the 1970's pop culture with counsel...  Read more


Work in progress
7/13/2014 11:42:53 AM,  1 COMMENTS

Today's sparkcoach assignment was to blog about my greatest accomplishment. This ties in with the visualization today of imagining speaking with a fri...  Read more


it's sunday
7/13/2014 10:54:23 AM,  5 COMMENTS

i did get to see my good friend for a while yesterday. then i went to explore some of the city for the remainder of the day. i ended up walking for ov...  Read more


Creature of Habit
7/13/2014 10:37:57 AM,  12 COMMENTS

One day this week, I decided to wear my watch on the other wrist. I already wear it on the non-traditional one, so this was back to wear most have it...  Read more


The end of the summer kale season, the chance to try new veggies
7/13/2014 10:37:19 AM,  2 COMMENTS

I am trying not to mourn the end of the summer kale season. But is happening. I managed to buy 10 dino kale at the farmer's market but was warned th...  Read more


Day 39
7/13/2014 9:42:53 AM,  1 COMMENTS

Overall last week was disappointing. In the past I would have stopped logging on to SP and then, three months later, thought to myself, "Oh hey, I sho...  Read more


Sleep earlier, lose weight
7/13/2014 8:35:10 AM,  5 COMMENTS

Researchers have found that a good night's sleep helps people lose weight. See I also found that by skipping late night TV an...  Read more


Silly Sunday
7/13/2014 8:32:22 AM,  7 COMMENTS

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Sunday Morning Musings
7/13/2014 7:35:54 AM,  6 COMMENTS

I am up early this morning and getting ready for church. I had the urge to put some words down on a blog. Sometimes when I wake early, I am inclined...  Read more


Traveling Along
7/13/2014 3:46:52 AM,  1 COMMENTS

Hello! Sorry I have been absent for so long! (So is my body) July has been very busy so far. Yesterday was a big event for me, something I had wante...  Read more


7/12/2014 11:36:20 PM,  2 COMMENTS

16551 was my Fitbit stepcount for last night, 45 minutes treadmill walking, 30 minutes fitness bike. This is the third day I added the Slendertone fi...  Read more


100 Days to a New You Challenge day 060/100/040
7/12/2014 9:38:09 PM,  2 COMMENTS

Today is day 60 of my 100 days challenge. I did just a little walking today because I am not feeling very well. I am really tired & I am having a 7th...  Read more


Another Great Day!
7/12/2014 7:42:07 PM,  10 COMMENTS

Great Saturday and still hours to my earlier bedtime. Decided to go to bed at 10 pm instead 11 pm. Wish me luck. 102 I got my hair cut and...  Read more


Be open to new things
7/12/2014 6:04:08 PM,  10 COMMENTS

How many times have I told my kids to be open to new foods.... the CSA this week, we got fennel...(groan) I don't like licorice so, I did...  Read more


Go on, I dare you.
7/12/2014 2:05:41 PM,  10 COMMENTS

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Happy Full Moon
7/12/2014 1:49:53 PM,  9 COMMENTS

Happy Full Moon Everyone! ...  Read more


back to basics is a good place to start!
7/12/2014 12:58:23 PM,  6 COMMENTS

I,m done with Diets cause in the long run unless you stay on that plan for ever you will Gain it all back ! This is my new back to basics Idea for...  Read more


32 day VEGAN diet lowered all lipid numbers
7/12/2014 12:40:10 PM,  5 COMMENTS

April 7th my numbers were high. They probably continued to go higher until I started the VEGAN challenge for 32 days. But I only have the numb...  Read more


Noise Pollution Can Impact Health In So Many Ways, Including Health!
7/12/2014 10:37:06 AM,  2 COMMENTS

This morning my husband and I were surprised by the sound of loud drilling right below us, then hammering. Yep, it turns out that the building constr...  Read more


Starting Over.
7/12/2014 8:32:14 AM,  1 COMMENTS

Well, I'm officially back to the highest weight I've ever been, after being within a few pounds of my goal this time last year. It's funny - when I wa...  Read more


Soul Searcher Question #38
7/12/2014 7:47:54 AM,  5 COMMENTS

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100 Days to a New You Challenge day 059/100/041
7/11/2014 11:00:21 PM,  1 COMMENTS

Today I did a lot of walking, drank 10 glasses of water & did some more coloring on the Mandala on page #23. I did a lot of reading in 2 paperback boo...  Read more


Stayed home and had a blast!
7/11/2014 5:57:05 PM,  10 COMMENTS

Had a friend over this morning and had a fantastic visit. We are very close. I ordered Bentonite capsules and they arrived today. I will be...  Read more


Need Some Cooking Help From My Friends :)
7/11/2014 3:43:33 PM,  2 COMMENTS

Hello SparkFriends, I am having family over for dinner Sunday night and I need some help with my cooking. I am planning on making ratatouille (y...  Read more


Move toward change
7/11/2014 1:09:48 PM,  7 COMMENTS

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PREP day
7/11/2014 11:44:59 AM,  26 COMMENTS

Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...  Read more


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