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Winter 2014: Approaching Stability, New Goals, and Getting to 129.6!!!
3/14/2014 2:00:29 AM,
It's been a tough winter, but in a week, I will have made it to see the sunshine return to the Pacific Northwest. It is so beautiful here, but i...
PAWSING for a Serious Discussion
3/14/2014 1:54:03 AM,
Lately, we've had discussion on the Tiger Team about Challenging ourselves to be committed to our own wellness. It set me to thinking that I haven't...
Pray please! Literaly a Bloody Thursday!
3/14/2014 12:49:15 AM,
Making this one a short one!
Today was literaly bloody Thursday!
My sister and i were trying to take mom to her doctors appointment. She cou...
Getting back to basics of me
3/14/2014 12:37:04 AM,
I looked over my calories after tracking today and I'm not too pleased with things. I went to Starbucks, and wasted 350 calories on a drink. bleh....
This is nuts!
3/14/2014 12:07:09 AM,
I spent so little time in the sun today. But....I forgot my sun hat and sun block so I have a sun burn.
No fun. Having Lupus and taking the anti...
Not much energy today
3/13/2014 11:57:20 PM,
I did not have much energy today. I did not sleep very well last night. I did a lot of TV watching, Mandala coloring, reading & game playing on my Tab...
Week 2 Blog March A&I BSG Spring
3/13/2014 11:18:18 PM,
Here is my week 2 blog for the A&I Challenge
My top 5 favorite things about Spring.
1. Watching the renewal of life. Trees budding, flowers...
Sick and trying to keep busy
3/13/2014 8:51:35 PM,
I went to visit my dad last weekend and he was very sick and now I have it. I have been coughing and blowing my nose all week and staying inside. Be...
Long tiring day today
3/13/2014 8:19:00 PM,
Woke up in the middle of the night - 2 a.m. - fell back to sleep around 4- back up again at 5:30, moving slowly because of the cold temperatures today...
Things Looking Up
3/13/2014 6:40:32 PM,
After the depressive mood that last night's post took I am happy to say that things are starting to look up. I received one email asking for an interv...
What a wonderful day
3/13/2014 5:26:10 PM,
Today was a wonderful day. This morning I got up and did 40 minutes on my Wii Fit Plus and it just about wore me out, but then this afternoon one of...
3/13/2014 5:09:46 PM,
hello folks trying to warm up and do a little sparks....i am able to keep my steps and just a little more....my budget is doing great my score went up...
Dear DIARY Tough time don't last, but tough people DO. Streak Day 7
3/13/2014 3:12:55 PM,
It's been tough the last few days.
Yet I have been tougher. I am still on track. 216
Today I wil...
My Top Five Workout Songs (With YouTube Links)
3/13/2014 2:43:29 PM,
Someone asked me what my top five workout songs are so I thought I'd share. My workout mix is actually 30 songs in length but I thought I'd just share...
3/13/2014 2:19:54 PM,
Tracked my meals. [ x ] (Current streak: 31 days)
Stayed within my calories (6 days a week). [ x ] (Current streak: 31 days)
Didn't binge. [ x ]...
3/13/2014 1:57:38 PM,
Even before the seizures came back and the Bell’s Palsy set in, I suddenly found in 2012 that I could no longer keep my home clean as it needs to be f...
3/13/2014 1:44:21 PM,
"Suddenly, as rare things will, it vanished." ~ Elizabeth Barrett Browning
a sunny,cold day
3/13/2014 11:50:28 AM,
i'm inbetween classes right now. enjoying a much needed break. so far, i have not heard about the job that is to start tomorrow. i am prepared to star...
Two for the price of one.
3/13/2014 11:50:03 AM,
The sun sees your body.
The moon sees your soul.
I would also say (that for me) sees and heals could be used interchangeably....
On a more positive note...
3/13/2014 11:48:43 AM,
I have a new workbook for life - it's called "Pronoia is the Antidote for Paranoia." I've had it about a month but am only about 70 pages into it beca...
Day 10: Thursday
3/13/2014 11:38:58 AM,
Another busy day - let's make the most of it....
My First Brush with Credit Card Fraud
3/13/2014 10:00:05 AM,
Yesterday I started the day with a big surprise. Checking my bank balances and my credit card activity daily has been a long-time habit. Just becaus...
3/13/2014 9:29:14 AM,
~To Quench your THIRST for Life,
dig deep into the Well of your SOUL~ ....Deby
... I have learned... YES we need water to
A Few Animal Funnies
3/13/2014 8:33:19 AM,
polar giardiniera ! DOLLAR TREE STORE
3/13/2014 7:05:17 AM,
Just wanted you to know i bought a jar of polar giardiniera at dollar tree and the whole jar has 82 calories in it . It has cauliflower , carrots onio...
21 Simple “Non-Spiritual” Things that make for Daily Happiness. -- From Elephant Journal
3/13/2014 7:02:07 AM,
21 Simple “Non-Spiritual” Things that make for Daily Happiness.
It’s the Little Things.
What’s something “non-spiritual” or “non-religious” you do...
Steps I can take when I mess up
3/13/2014 2:10:04 AM,
Coach Nicole on Spark Coach suggested that I come up with some things I can do to get back on track.
Her suggestions were:
1. Do 5-10 minute...
Daily Differential (3/12)
3/13/2014 2:07:28 AM,
Total Burned 2,252
A little more energy again today
3/12/2014 10:54:26 PM,
I had a little more energy again today. I did a lot of TV watching. Some Mandala coloring, reading & game playing on my Tablet. I did a little work on...
Modifing the Juice Fast
3/12/2014 10:37:51 PM,
I was very excited about my 15 day juice fast...I enjoyed the juices and the way I felt...but...I found it to be very expensive!! It takes alot of fru...
Setting myself up for success
3/12/2014 10:33:25 PM,
No one would ever accuse me of being a good Girl Scout... I mean I am a fly by the seat of your pants, on the spur of the moment, do what makes you ha...
3/12/2014 6:43:10 PM,
Well, as some of you may know I have been battling a bit of depression over the last few days. I have actually been battling it for...
3/12/2014 4:17:09 PM,
well very little sleep last nightand long days at work just checking in and off the bed.......
I can barely stand myself right now LOL
3/12/2014 4:00:12 PM,
I'm so grouchy from hormones that it's almost funny. ALMOST.
I'm struggling with wanting to eat everything that's not tied down.
3/12/2014 3:52:49 PM,
Daily checklist + The 30-day milestone reached!
3/12/2014 3:35:50 PM,
Tracked my meals. [ x ] (Current streak: 30 days)
Stayed within my calories (6 days a week). [ x ] (Current streak: 30 days)
Didn't binge. [ x ]...
Redefining -- A Leap of Faith
3/12/2014 2:10:03 PM,
OK, this has taken me a while to get to. Here goes an attempt to articulate my recent mind shifts about my weight loss (i.e., to health) efforts that...
Past 2 Days
3/12/2014 1:27:59 PM,
Well the past 2 days haven't exactly been easy for me since I was none stop on the go. My dad had colon cancer surgery on Monday so I sat at the hosp...
3/12/2014 1:10:09 PM,
"There are circumstances that must shatter you; and if you are not shattered, then you have not understood your circumstances. In such circumstances,...
Conscious Activity .....
3/12/2014 12:50:11 PM,
doesn't always mean hitting the gym or running 5 miles. Sometimes it's spring cleaning. This is the third day I've scrubbed on my home. Today, 3 hou...
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