CWMR - Calorie Wise Meanderings and Ramblings once again. Relief!
Sunny - beautiful, warm breeze, got all the grass cut and it only took m... Read more
I don't know about you, but once I've met a goal (particularly a fitness goal, like my recent 5k -- the first in over six years) I experience a slump.... Read more
First day back - yesterday - not too bad. I had to hear how hard it was for everyone to have me gone (oh please...) and what's in store for me in the... Read more
I've got a long day at work today and only a 15 minute break to eat. I think I ma going to bring in a tuna fish sandwich so I don't have to wait to ea... Read more
a lovely day. i have two classes back to back today. then i will do some much needed practice and homework for them. my daughter is doing well and say... Read more
The triathlon on Sunday was a lot of fun, and VERY crowded. There were somewhere around 900 people in the race, and 43 or so in my age group. I came i... Read more
I have all but forgotten what I came here for. I spent 3 days fighting with myself to just walk for 15 minutes each day. I am having trouble getting e... Read more
I woke up determined to accomplish 2 of my goals.
Eat smart.
Exercise.
I packed a nutritious lunch, ate a decent breakfast and created a monster... Read more
Today I do not have much energy because I am having a really bad MIGRAINE HEADACHE night.
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I did a little reading on my Kindle, TV wa... Read more
This might be my final 30-minute installment. I will see how I'm doing at the end, but I'm hoping to bump it up to 60 minutes for the next installmen... Read more
Today marks the beginning of Installment 4 of my 30-minutes of extra daily movement challenge. I only measure myself once a month, just as I only wei... Read more
Food: We found the box of pots and pans, so making food was easier. I made smoothies for breakfast almost every day - yahoo! Reflux still isn't hav... Read more
Had a good day at home...got up early. Did not sleep well last night so I am tired today. But, the Hubby and I called around to places and we are goin... Read more
Not too long ago I decided to be happy. I simply made the choice to be happy.
This was not a long thought out thing. I didn't contemplate th... Read more
Below are two links to content from Mashable.com, one on social networks for fitness freaks (with a shout-out to SparkPeople) and one titled "8 Fantas... Read more
25 pounds gone before vacation! I thought that was a pretty audacious goal back in January. and i DID it!! i weigh less than i have in years! i feel... Read more
I didn't sleep very well last night. I woke up around 2 AM and didn't fall back to sleep until around 4 AM. When I rolled out of bed about an hour ago... Read more
had a great day yesterday! i plan on having a great day again today! my daughter says hi to all of mommy's many friends. my birds are enjoying the nic... Read more
“When you’re in love you never really know whether your elation comes from the qualities of the one you love, or if it attributes them to her; whether... Read more
mad,angry,sad,i will put this down here,i know you will listen and understand,i planned my wedding for a month n youngest daughter knew,she never once... Read more
Today I have a little more energy. I did some reading on my Kindle TV watching & computeer game playing. We had a really good visit with my nieces.
... Read more
For the past few weeks I have been adding exercise almost daily. I am proud of myself for dramatically improving my physical endurance and stren... Read more
Grad was great, weekend has been great - just enough rain, a little sun. A Happy Father's day was had, hope all the dad's had a great day too.
G... Read more
I've made the decision to never eat at IHOP again (unless for absolutely positively celebratory-and-i'm-starving moments). I mean, I looked closely a... Read more
Happy Father's day!
Parents came over early to have Greek coffee with me (even though I still have not added coffee back to my life- I don't want to... Read more
I was reading the Spark blog entries today and one of them mentioned something about what is your fondest memory of your father. Well, it got me think... Read more
Home early from work. Slept in today but was woken up early by the neighbors mowing their lawn and our dogs barking with their dog right outside my wi... Read more
This morning, while it was still sunny I walked the dog.
(unfortunately is was cloudy the rest of the day)
There were lots of people on the be... Read more
I have always prayed for my grown children...for their happiness, employment and protection...I jound out just how powerful prayer is...
Tonight,... Read more
Here are the fifteen items that I need on hand to be able to create healthy meals at a moment's notice!
1) Spinach
2) Eggs
3) Cottage Cheese... Read more
They say that the first steps are the key to reaching the end of your journey. Well, losing weight,,, that is a tough journey.... keeping off that w... Read more
