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Blogs by Members of Meditation and Mindfulness

Return To the Team Meditation and Mindfulness

7/30/2014 12:18:40 PM,  2 COMMENTS

I took 19,475 steps yesterday! The best part is that I didn't do anything extraordinary -- just back to my old routine! I took a short walk on my lu...  Read more


7/30/2014 11:57:06 AM,  4 COMMENTS

Our habits - especially bad ones - are not easy to change. Sometimes they seem to be set in cement . . . hard and unmovable. But, over ti...  Read more


Day 9: Unwrapping & Uncovering
7/30/2014 10:08:24 AM,  11 COMMENTS

I don't like asking for help. It makes me feel weak. When someone asked me what my formula for a successful 40 year marriage was I put it to them this...  Read more


it's wednesday
7/30/2014 9:41:55 AM,  2 COMMENTS

had a somewhat restless night last night. so today i am more tired than usual. i will have a power nap this afternoon and that will help. i am running...  Read more


17 th DAY Of Exercise Streak, WooHoo!
7/30/2014 7:06:55 AM,  5 COMMENTS

311 Setting New Goals For Myself 311 1. I've been thinking for awhile to changing up my exercise routine, last weekend I came up with a plan. ...  Read more


Soul Searcher Question Wed, July 30th
7/30/2014 6:21:31 AM,  10 COMMENTS

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halfway day
7/30/2014 6:20:50 AM,  9 COMMENTS

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100 Days to a New You Challenge day 077/100/023
7/29/2014 11:07:20 PM,  1 COMMENTS

Today I did some walking inside, drank 10 glasses of water & did a little Mandala coloring. I did some TV watching & game playing on my Tablet & game...  Read more


7/29/2014 8:30:56 PM,  6 COMMENTS

Finally secured condo insurance today! The due date for it was August 1. 244 I made it! Went to a meeting tonite and my foot was painful, thr...  Read more


August Goals
7/29/2014 6:43:40 PM,  3 COMMENTS

I've spent today ruminating on my goals for the month of August. Here is what I have come up with so far: 1) No processed foods or alcohol with...  Read more


7/29/2014 4:38:43 PM,  10 COMMENTS

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Because I'm Happy!: A Nod to the Mental Game
7/29/2014 4:26:56 PM,  5 COMMENTS

I'm so, so happy this week! We finally moved into our new home this weekend. We're homeowners! We love the condo, it is gorgeous and has so much sp...  Read more


Starting Again
7/29/2014 4:25:44 PM,  5 COMMENTS

I hesitated to make this blog entry - I am not very good at consistency. But I do believe that lately, my body has been sending my driven-mind a messa...  Read more


Osho: Day 9 The Integration of Body, Mind and Soul Through Meditation
7/29/2014 1:55:20 PM,  8 COMMENTS

I am participating in Osho's meditation series and wanted to post today's entry as it might resonate with those of you who are more active than me. ...  Read more


Start By Doing
7/29/2014 12:26:17 PM,  9 COMMENTS

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I am Vegan-ish!
7/29/2014 11:20:16 AM,  7 COMMENTS

I have been doing very well with my eating lately. I am following the "Eat To Live" ideas of a mostly plant based diet. I am surprised to say that I h...  Read more


Summer sickies, and a derailed training week
7/29/2014 10:36:31 AM,  1 COMMENTS

So, my eight month old son gave me a summer bug of sorts...days long fever, chills, and this crazy amount of fatigue and lethargy. He came away with...  Read more


woo hoo!
7/29/2014 9:52:51 AM,  5 COMMENTS

it's tuesday! a day where i can enjoy some much needed time doing whatever i feel like. school is done and i did really well. my daughter says hi! all...  Read more


Back on the Bike!
7/29/2014 9:33:37 AM,  5 COMMENTS

I finally got over my mental hurtles and went out for a quick bike ride this morning!! I use to be a huge biker, but when my daughter joined the fami...  Read more


Got My First-Ever Bee Sting
7/29/2014 9:29:16 AM,  15 COMMENTS

Yesterday, I'd just started out on my walk and WHAMO, this bee comes flying into my lower lip and locked its stinger into it. Never having had a bee...  Read more


Day 8: Sustaining
7/29/2014 9:09:45 AM,  14 COMMENTS

There is always that tiny bit of let down. You focus on laying a good foundation and you work towards an initial goal and you attain it - In some case...  Read more


Soul Searcher Question Tuesday, July 29th
7/29/2014 9:09:30 AM,  7 COMMENTS

I had a great weekend that was very busy and didn't have a chance to blog. Here's another question for you; enjoy 9 Pat ...  Read more


The thing About Yesterday....
7/29/2014 8:10:35 AM,  1 COMMENTS

An unusually focused and productive day yesterday. Met my goals and I feel my writing project might be falling into place. And the Bachelorette...  Read more


Hope I Made You Smile
7/29/2014 6:24:32 AM,  11 COMMENTS

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HI, I'm easing back into life~
7/29/2014 2:54:30 AM,  8 COMMENTS

Its Monday evening and I have time for a little bit of writing and carrying on! Had a nice dinner earlier and trying to eat healthy and proper, less m...  Read more


100 Days to a new You challenge day 076/100/024
7/28/2014 11:12:09 PM,  2 COMMENTS

Today I did a lot of walking outside, drank 12 glasses of water, & did a little Mandala coloring. I did some TV watching & game playing on my Tablet &...  Read more


Day 10
7/28/2014 9:48:03 PM,  6 COMMENTS

I had a good time at my mom's. We all sat outside in her gazebo, and Nate's Grandpa bought him a blow up pool which he loved playing in. My mo...  Read more


Great report from doctor
7/28/2014 6:00:01 PM,  9 COMMENTS

Saw the arthritis specialist today and got a wonderful report! The arthritis is behaving and am in no pain! Got to reduce one of the medications....  Read more


May we find miracles
7/28/2014 4:27:06 PM,  7 COMMENTS

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Summer Updates and healthy shennanigans
7/28/2014 3:15:10 PM,  6 COMMENTS

My family vacation has been going on the last 2 last weeks. I actually took the time that first Thursday to go sans kid to the doctor for a check up....  Read more


I almost died the other day
7/28/2014 1:11:12 PM,  1 COMMENTS

I was on my way driving home on a very busy highway in rush hour traffic. And a guy in a red truck behind me wanted to pass me even though i was quite...  Read more


7/28/2014 11:38:13 AM,  18 COMMENTS

It's going to be another busy week and I have placed taking care of myself at the top of my TO DO each day. 104 104 521 104 381 ...  Read more


Slow Caffeine Detoxing vs. Suddenly Stopping - Day 1
7/28/2014 10:56:14 AM,  9 COMMENTS

I've been through this so many times in the past six years I've been on SP, that it's almost embarrassing to write about trying again. But these blog...  Read more


Deep breath...a new day!
7/28/2014 10:02:51 AM,  5 COMMENTS

The past two weeks have been crazy busy, mega stressful (good and bad) and full of quick grabs for meals. I know these times are going to happen, and...  Read more


Exercise how's and when's
7/28/2014 9:45:27 AM,  2 COMMENTS

GENERAL Exercise is as basic a need as eating. I believe in a fitness lifestyle in which you achieve a balance between your eating habits and how an...  Read more


Day 7 Challenges
7/28/2014 8:07:52 AM,  24 COMMENTS

I looked forward to yesterday with a bittersweet attitude. Our oldest grand child turned 9 and we went to her pool party - a Harry Potter theme....  Read more


Getting Over the First Hurdle!
7/28/2014 7:17:59 AM,  3 COMMENTS

Today is day 11 without alcohol. The funny thing is, 11 days is really nothing - a drop in the bucket, but for me - it feels like an eternity! "Wow!...  Read more


Monday Mayhem
7/28/2014 6:05:43 AM,  10 COMMENTS

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Gratitude & Attitude
7/28/2014 12:03:13 AM,  0 COMMENTS

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7/27/2014 11:54:52 PM,  0 COMMENTS

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