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Blogs by Members of Moving Forward Through Grief and Loss

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Blast Cleaning
7/24/2014 10:46:51 AM,  3 COMMENTS

Going on the same thread as my Blast Shopping, I do Blast Cleaning: I get all my supplies out and together. Put on my favorite music that I can danc...  Read more


Blast Shopping
7/24/2014 10:43:27 AM,  4 COMMENTS

I was asked to blog about this, so this is a start: We all have busy days where we find it hard to get in some cardio time. I do what I call Blast S...  Read more


My 90 day Bikini Mommy Challenge
7/23/2014 4:50:41 PM,  6 COMMENTS

Well I did the fitness test! WOW is all I could say So here is day one: 1. Squats 30 2. Hi-knees 49 3. Push-ups 13 on knees and full and...  Read more


BLC break plan
7/21/2014 5:28:29 PM,  3 COMMENTS

Hey everyone!! Thanx for reading My plan is to workout at least 5 days a week, at least one hour, doing different exercises cuz I get bored easy....  Read more


Day 19 McDougall MWL
7/17/2014 1:43:29 PM,  1 COMMENTS

The scale showed a slight downturn this morning (and I'd already had 2 cups of coffee). I'm finding that I'm less likely to eat past satiety with whol...  Read more


Day 12 McDougall MWL
7/11/2014 8:28:31 PM,  0 COMMENTS

Finally back down a lb. Breakfast = oatmeal, flaxmeal, raspberries Lunch = leftover brocolii, potato, kale soup (2 bowls) Dinner = Home...  Read more


Day 12 McDougall MWL
7/10/2014 8:53:32 PM,  5 COMMENTS

Still putting along. Will weigh tomorrow. Having chip cravings. Today oatmeal with flax & banana Lunch - potato, kale, squash & an ear of...  Read more


Feet Don't Fail Me Now....
7/9/2014 6:35:38 PM,  8 COMMENTS

Trying to downsize my workout where I am not killing myself to burn calories that I shouldn't be eating in the first place. So I have been very...  Read more


Day 5 - Post-Arthur and still no power
7/9/2014 2:57:19 PM,  0 COMMENTS

I'm on a bit of a rant today. And it's not directed at the linesmen/women and tree cutting crews, but rather the upper crust of the corporation. ...  Read more


It's been a while!
7/9/2014 12:43:37 PM,  2 COMMENTS

I can't believe how long it's been since I've been on here. Looking back at an entry from nearly a year ago, I'd say things are definitely looking up....  Read more


Day 10 McDougall MWL
7/8/2014 2:29:25 PM,  3 COMMENTS

Still holding in the same spot. This morning I had 1/2 serving of oatmeal and a handful of cherries. Lunch was a big salad dressed with le...  Read more


"Tropical Storm" (aka a hurricane!!) Arthur
7/8/2014 1:28:40 PM,  1 COMMENTS

For those of you wondering, My Gal & I are ok, as are house, garage & both vehicles. So far. The storm started in the early hours of Saturday mo...  Read more


Day 9 - McDougall MWL
7/7/2014 11:18:55 AM,  0 COMMENTS

24 Did not weigh the last couple of days. Wondering if I'm eating too much variety. Also haven't been eating much in the way of raw veggies. Ye...  Read more


Day 6 - McDougall MWL
7/4/2014 1:10:53 PM,  2 COMMENTS

Still fighting with this stall. It's OK. I'm not going to stress. Just keep working the program. Doing my best. Breakfast was "Freedom from fr...  Read more


Day 5 - McDougall MWL
7/3/2014 2:58:55 PM,  0 COMMENTS

2 This morning's scale was not my friend. My thoughts on why... 38 the extra serving of plain rice? 38 the hummus and pita chips after d...  Read more


Day 4 - McDougall MWL
7/2/2014 9:51:15 AM,  1 COMMENTS

224 Another lb. bites the dust uh! Still in shock! Was so hungry last night after a big dinner of soup...  Read more


Day 3 - McDougall MWL Plan
7/1/2014 1:00:34 PM,  1 COMMENTS

Whoo Hoo! Down another lb. and I'm eating a plain potato every time I feel hungry. Breakfast Mashed the potato, had 2 servings of kale ...  Read more


Day 2 - McDougall Maximum Weight Loss Plan
6/30/2014 10:55:06 AM,  5 COMMENTS

Breakfast: 1/2 serving of oatmeal and fruit-2 c. black coffee. Seriously! I cannot eat a whole serving of oatmeal. Yes, I used about 1/4 c. almo...  Read more


Day 1 - McDougall Max Weight Loss
6/29/2014 12:15:05 PM,  1 COMMENTS

Potato, tomato, onion, jalapeño, lemon jc., yellow squash, garlic Breakfast is served! Weighed in: 154 Will TRY to stick to no...  Read more


Dr. McDougall's Maximum Weight Loss Plan
6/29/2014 3:13:16 AM,  3 COMMENTS

Will give it a try! Saw Dr. McDougall talk about this in Costa Rica. I can have potatoes or the starch of my choice 3+ times a day! "Search" on...  Read more


Do the Friday Dance....
6/27/2014 6:10:29 PM,  6 COMMENTS

Good Friday Sparkfam!! It's Friday do you know how you are going to treat your weekend?? I hope you think carefully but find time to relax...  Read more


Happy Tuesday
6/17/2014 3:47:52 PM,  8 COMMENTS

Well just reading a few blogs to get myself motivated. Yesterday I was supposed to get myself a workout but getting my son to the train, touchin...  Read more


Happy Days .......
6/16/2014 5:29:21 PM,  7 COMMENTS

Yes it's Monday again and I look forward to it as soon as it gets around 2pm that means it almost over....WOOOHOOO!!! Mondays are so hard but I am...  Read more


Happy Father's Day
6/13/2014 5:31:21 PM,  2 COMMENTS

To all my loving supportive father's here on Sparkpeople & beyond, I pray you all have a wonderful Father's Day! I know the road is not easy as...  Read more


SOOOOO...It's My BIRTHDAY.. I should be HAPPY??? HMMMM..
5/30/2014 11:23:16 AM,  18 COMMENTS

SOOOOO...It's My BIRTHDAY.. I should be HAPPY??? HMMMM.. Today should be a day filled with HAPPINESS & EXCITEMENT!!! However, I am not.. Don't ge...  Read more


Sky -- 1998-2014
5/29/2014 9:37:13 AM,  5 COMMENTS

This morning, Sky crossed the Rainbow Bridge. For the last 3 weeks or so, she hadn’t been eating very much, and it was difficult to coax her into eat...  Read more


SOOOOO.. Eating was BAD YESTERDAY.. Today is a NEW DAY!
5/22/2014 8:15:14 AM,  13 COMMENTS

It's Thursday!!! Well I wish I had good news for yesterday.. I had a HORRIBLE EATING DAY!!! I ate 2 large oatmeal crème pies (YEP, I said 2...  Read more


Taking this 1 Day at a Time!!
5/20/2014 9:56:32 AM,  11 COMMENTS

Well let's see my thoughts for today... Today, I'm feeling pretty good. I worked out yesterday afternoon - did 30 minutes on the bike & about 20...  Read more


5/19/2014 8:27:58 AM,  12 COMMENTS

Let me start by saying that yesterday I had a real heartfelt blog & then I went back over and read thru the NUMEROUS blogs I have posted over the past...  Read more


UNABLE TO LIVE BUT UNWILLING TO DIE!! 300 lbs, 400 lbs, 500 lbs.. NO difference..
5/18/2014 12:38:44 PM,  17 COMMENTS

Happy Sunday! Well I was watching a show this morning about a woman who was over 600 pounds & it made me cry.. I realized that I had the SAME ST...  Read more


My BLC 4 day meal plan
5/12/2014 5:18:16 PM,  4 COMMENTS

I will have Maltomeal in the morning, it has 100% of. What you need for folic acid! Eat school lunch, Salad for dinner Tues-Fri M...  Read more


BLC 25 Fitness Test Blog
5/3/2014 6:00:54 PM,  2 COMMENTS

Well I did push-ups on my knees and did 24 only went down about 6" but that will come!! Crunches I did 26, I know my stomach will be killing me tomo...  Read more


I know this is Vain... BUT
4/27/2014 10:37:12 AM,  12 COMMENTS

I just bought this pair of Boots, and I want to wear them with shorts, but not until my legs are thinner or at least my calves!! I know, I...  Read more


Smart Goals for MY BLC team, the HOT MOCHA MANIACS
4/26/2014 2:42:34 PM,  5 COMMENTS

Well here I am again!! OK I will be 55 in 28 DAYS!! So these are my short term SMART GOALS for the Next 28 DAYS 1.) I will eat Breakfast every Mo...  Read more


Happy Administrative Assistant Day!
4/23/2014 4:51:10 PM,  4 COMMENTS

Happy Administrative Assistant Day! Although I am not an admin I still am counted as a valued member of our organization. So for you guys do as...  Read more


So much for chocolate
4/23/2014 8:57:12 AM,  3 COMMENTS

I've been struggling for quite some time since My Guy passed with getting my eating patterns under control again, and using the self-discipline I've t...  Read more


Don't Give Up!
4/22/2014 11:52:52 PM,  3 COMMENTS

It's a week before my first piano festival in 12 years and there's a part of me that just so badly wants to give up. With all honesty I feel like I'v...  Read more


AJ's Yummy Sauce
4/21/2014 11:08:09 PM,  3 COMMENTS

Youtube and recipe! Can't wait to make!
em 1.5 c. cannellini beans Juice & zest of 1 lemon (1...  Read more


Happy Easter Sunday!
4/20/2014 9:59:56 PM,  5 COMMENTS

What a joyous Resurrection Easter Sunday! He continues to bless & keep each of us. His Son Jesus our Savior died the sins of the world, hallelujah to...  Read more


Maintaining Focus with a New Plan
4/20/2014 9:14:10 AM,  3 COMMENTS

I am refocusing on my eating plan. I have heard about food combining before but never truly understood what it is all about. A girlfriend recent...  Read more


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