Advertisement -- Learn more about ads on this site.
Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Cardinal Nation

Return To the Team Cardinal Nation

  • August 30, 2015 (Saturday)

    8/31/2015 1:29:34 AM, by WORKOUTWITHPAM

    Hello Everyone, I hope you've had a great weekend! The races last night were OK. I got home around 1:00 AM, and I was mostly alert on the ... Read more

  • 8/30/15

    8/30/2015 10:51:42 PM, by RHOOK20047

    Where has this month gone? On the last day of the month I reflect on whether my goals have been reached or not. I exceeded my goals on exercise... Read more

  • AGAIN!

    8/30/2015 2:13:32 PM, by SUSIEGKORN

    AGAIN!... Read more

  • woohoo

    8/30/2015 9:44:54 AM, by AKIRBY72

    well my wife and I weighed this weekend and she has lost 12 pounds and I have lost 13! We are so happy to see some results. Knowing it isn't a... Read more

  • 8/29/15

    8/29/2015 11:51:28 PM, by RHOOK20047

    Well, if today was to be a day of rest, it wasn't, but I feel so good as I got a lot accomplished. I spent two hours cutting the grass. While I... Read more

  • step goal changed

    8/29/2015 7:19:38 PM, by HEALTHIER-TT

    I've changed my daily step goal to 5000. It was previously set at 4000. I changed it in order to continue to push myself. I also changed it in or... Read more

  • Round 1: me!

    8/29/2015 12:22:08 PM, by MOONSTREAM

    It felt so good to stay for the ENTIRE boxing class today. Its been two weeks since I joined and I was ready to up my game. I wis... Read more

  • August 29, 2015 (Saturday)

    8/29/2015 9:27:09 AM, by WORKOUTWITHPAM

    I have one Zumba class this morning, and then I am back at the house to get out of here again to go to the race track. I probably won't have tim... Read more

  • August 28, 2015 (Friday)

    8/29/2015 12:32:27 AM, by WORKOUTWITHPAM

    Thank you all for responding to my last blog. It was very short, and this one will be short too because I am 'rushing' as usual to get it all lo... Read more

  • feeling redeemed

    8/28/2015 10:45:51 PM, by HEALTHIER-TT

    The past few days I haven't been able to reach my step goal. I didn't eve get halfway to my goal. Today I made my goal and surpassed it by 300 st... Read more

  • 8/28/15

    8/28/2015 10:08:24 PM, by RHOOK20047

    Boy what a difference a day makes! As dead as work has been the last two days, it is the opposite spectrum tonight. We started production today... Read more

  • Friday

    8/28/2015 10:31:43 AM, by SAPIKE1

    What can you say it's Friday!!!. Got a late start ran out the door with my hands full and then got to work to find out that today wa... Read more

  • August 27, 2015 (Thursday)

    8/28/2015 1:24:38 AM, by WORKOUTWITHPAM

    Hello Everyone, Thank you for commenting on my last night's blog. Today was busy with three classes and the 4 hour job on the Fitness Floor... Read more

  • 8/16/15

    8/27/2015 9:41:34 PM, by RHOOK20047

    Best made plans. Just once in a while I wish my plans would work out. Well the plant has been down all day and was down for 1 1/2 shifts yester... Read more

  • recovering from yesterday

    8/27/2015 8:47:47 PM, by HEALTHIER-TT

    I didn't make my step goal yesterday and not sure I will make it today. I had a client on run. I work in foster care. When my client broke down a... Read more

  • August 26, 2015 (Wednesday)

    8/27/2015 2:19:54 AM, by WORKOUTWITHPAM

    Hello Everyone, As far as I know, my son's car is doing fine. He is staying with a friend who lives near the school tonight so he doesn't h... Read more

  • 8/26/15

    8/26/2015 11:46:39 PM, by RHOOK20047

    Well, I got woke up this morning at 8:00 telling me that 2ns shift was going to happen as supposed to. I didn't know or care that they had probl... Read more

  • August 25, 2015 (Tuesday)

    8/25/2015 10:04:38 PM, by WORKOUTWITHPAM

    My son did get the rental car returned last night. The rental place was closed so he left the car keys in the drop box. No one called from the ... Read more

  • 8/25/15

    8/25/2015 8:13:31 PM, by RHOOK20047

    Well, this has been a busy day. I woke up early and couldn't fall back to sleep, so I got up and tackled a couple jobs on the list. But I am fi... Read more

  • Ready for today

    8/25/2015 9:12:39 AM, by SAPIKE1

    Ever wake up with a song in your head that makes you want to jump out of bed and want to dance. Got Flo Rider's song I Don't Like it, I Love it i... Read more

  • August 24, 2015 (Monday)

    8/25/2015 12:48:01 AM, by WORKOUTWITHPAM

    Hello Everyone, Thank you for reading and commenting on my blog of yesterday. Nothing new going on here. I am hoping that my son got his c... Read more

  • Jawbone Up Move Disappointed Me Today

    8/24/2015 9:40:11 PM, by HEALTHIER-TT

    Took today off. Since I worked all day Saturday I took today to make it up. I went to the gym this morning. Walked for 30 minutes. Supposedly met... Read more

  • Jawbone Up Move Disappointed Me Today

    8/24/2015 9:39:14 PM, by HEALTHIER-TT

    Took today off. Since I worked all day Saturday I took today to make it up. I went to the gym this morning. Walked for 30 minutes. Supposedly met... Read more

  • 8/24/15

    8/24/2015 8:13:53 PM, by RHOOK20047

    Well, I didn't finish the grass today. My wife has had this awful cough for the whole month of August. They thought it was her allergies and h... Read more

  • Blog to Beat the Blahs

    8/24/2015 10:58:38 AM, by MOONSTREAM

    I feel better already - back on SP and my first blog entry since...March 2014?!? Yikes, no WONDER I fell off the wagon. Lots of reasons why I a... Read more

  • Out of sorts

    8/24/2015 8:43:55 AM, by SAPIKE1

    Today I am a bit fuzzy. No before it crosses your mind I did not go on a drinking binge. I am working my regular day off. Thing seem like they ar... Read more

  • August 23, 2015 (Sunday)

    8/24/2015 12:47:31 AM, by WORKOUTWITHPAM

    Hello Everyone, Thank you all for your kind and thoughtful messages. I have already checked the 7 day weather forecast, and I see that NO R... Read more

  • 8/23/15

    8/23/2015 11:02:41 PM, by RHOOK20047

    Boy my days off go so quick. We went to church, and I went bright-eyed and bushy tailed since I got off work early and got home early. After ch... Read more

  • 8/23/15

    8/23/2015 11:02:40 PM, by RHOOK20047

    Boy my days off go so quick. We went to church, and I went bright-eyed and bushy tailed since I got off work early and got home early. After ch... Read more

  • My arms are shrinking

    8/23/2015 11:01:58 PM, by HEALTHIER-TT

    Todat I took a really good look at my arms. I noticed they are starting to lose the fat crease on each upper arm. I also notice the cottage chees... Read more

  • working 3rd shift and eating healthy

    8/23/2015 7:46:00 AM, by AKIRBY72

    I went back to work last week after a back injury I work 3rd shift 11pm to 7am. It is so much more difficult to eat healthy on this schedule! N... Read more

  • 8/22/15

    8/22/2015 9:00:18 PM, by RHOOK20047

    Well, there is a God. I really didn't want to work today, and I came to work to a mess and a half. There was a great part shortage so we have t... Read more

  • Mini Vacation in Daytona Beach

    8/22/2015 8:15:11 PM, by FROSTY99

    The historic clock as seen from the boardwalk Read more

  • August 22, 2015 (Saturday)

    8/22/2015 1:58:41 PM, by WORKOUTWITHPAM

    No races today/tonight due to heavy rain. I am OK with that because I am exhausted. I am going to get an hour or two nap shortly. My son... Read more

  • 8/21/15

    8/21/2015 8:42:39 PM, by RHOOK20047

    I have really been getting down on myself about all the things I am getting behind on. So today I sat down and wrote a list of things I need to ... Read more

  • August 21, 2015 (Friday)

    8/21/2015 5:04:28 PM, by WORKOUTWITHPAM

    The football game is tonight. My oldest son and I are going so I wanted to go ahead and check in now. I hope you've all had a great day and tha... Read more

  • Today is a new day.

    8/21/2015 8:34:30 AM, by SAPIKE1

    Yesterday was a dinner for a coworker at work so what do I do??? You guessed it eat like a horse. I have a terrible time resisting temptations li... Read more

  • August 20, 2015 (Thursday)

    8/21/2015 1:13:14 AM, by WORKOUTWITHPAM

    Rushing in here tonight. Thank you all again for commenting on my blog(s). No rain today, (Thank you for the sunshine, MRS_TOAD), and it ... Read more

  • 8/20/15

    8/20/2015 9:43:00 PM, by RHOOK20047

    Thankful Thursday is here again. Well as much as I have to complain about, I have double the amount to be thankful for. WIth a wonder family, m... Read more

  • 8/20/2015

    8/20/2015 7:45:02 PM, by CIVPRO1

    I feel so blah today. I am thinking it may be a lack of protein today. I think tomorrow will be a great day.... Read more

Page 1 of 20:
1
2
3