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  • 2/18/17

    2/18/2017 9:14:14 PM, by RHOOK20047

    Sorry haven't been around much lately. Work and volunteer groups have extended me. We drove to Kansas City to see my son and his family. Have ... Read more

  • Valentine's Day

    2/15/2017 12:25:00 PM, by NEWFLABULESS

    Valentine's Day is such a commercialized holiday...as most have become these days. It's all about selling stuff that people really don't need to... Read more

  • Blame it in the sodium

    2/15/2017 8:57:14 AM, by JANEEZ4

    Today I gained .4 pounds. I am not going to stop because it's probably due to a higher salt intake. I have noticed that even when I eat within my... Read more

  • 2/14/17

    2/14/2017 10:26:23 PM, by RHOOK20047

    Dinner was great, Margaret enjoyed dinner and the gifts. I am beat, been a long day, and i had little sleep last night. My knees are bothering ... Read more

  • A little better...

    2/14/2017 3:18:09 PM, by NEWFLABULESS

    We have experienced some really nice weather for this time of year. It's great for working outside and lifting spirits but we really need a good... Read more

  • 2/16/17

    2/13/2017 8:03:20 PM, by RHOOK20047

    Well tonight I thought that I would include a couple of pictures of my favorite babies. These are pretty current pictures. Read more

  • 2/12/17

    2/12/2017 10:07:42 PM, by RHOOK20047

    Didn't do too much today. I worked until 1:00 a.m. and I got up about 7:30 after waking a couple of times. Must have been too much iced tea las... Read more

  • Fitness Update for Feb to Date

    2/12/2017 9:50:43 PM, by HEALTHIER-TT

    This past week I got in two exercise sessions for a total of 30 mins that is in addition to reaching my step goal twice this week.the previous we... Read more

  • 2/11/17

    2/11/2017 9:08:06 PM, by RHOOK20047

    On a maintenance conference call for work so I need to keep this short. I had a great day and kept within my calories and got plenty of exercise... Read more

  • 2/10/17

    2/10/2017 10:48:41 PM, by RHOOK20047

    TGIF! Boy I am so glad to see this week end. This has been a very long week. Unfortunately, I have to work tomorrow evening, but I will work ... Read more

  • On the mend

    2/10/2017 11:00:09 AM, by NEWFLABULESS

    I'm getting a little better each day. Last night, I was able to sleep all night without being awoke with the aches and pains. That flu bug is r... Read more

  • 2/9/17

    2/9/2017 9:06:59 PM, by RHOOK20047

    No drama in my life today. It was very cold today. Our seesaw weather is at it again. Tuesday our high was 65. We had a high of 26 today with... Read more

  • That darn flu bug!

    2/9/2017 4:49:33 PM, by NEWFLABULESS

    Sorry I've been MIA for a bit...I caught the bug...yep that darn flu bug! I'm much better now and hop... Read more

  • What difference is a pound?

    2/9/2017 7:40:08 AM, by JANEEZ4

    One pound sometimes doesn't feel like much. Today it feels huge. Why today? Well it's due to the number reading on the scale. Since December 10, ... Read more

  • 2/8/17

    2/8/2017 10:29:31 PM, by RHOOK20047

    I can't believe that I forgot to blog yesterday! Must have been very busy! It has been okay at work. Everything has been going well. I think... Read more

  • Visualizing my weight loss

    2/8/2017 9:05:39 AM, by JANEEZ4

    I like seeing progress. I made a logo tower to represe... Read more

  • 2/6/17

    2/6/2017 11:05:27 PM, by RHOOK20047

    Well, I think that someone thinks my life is too boring or something. I got to work this morning and got a call from my consulting company infor... Read more

  • 2/5/17

    2/5/2017 8:31:52 PM, by RHOOK20047

    This was my do nothing day, and I essentially did nothing! I took the bible literally and made it my day of rest. We just finished watching th... Read more

  • 2/4/17

    2/4/2017 10:22:58 PM, by RHOOK20047

    Took some time today to review why I am doing what I am doing for weight loss, and what has worked in the past and what I can try for the future.... Read more

  • February 4, 2017 (Saturday)

    2/4/2017 4:44:14 PM, by WORKOUTWITHPAM

    Hello Everyone, I appreciate that those who read my blogs are staying in touch when I am blogging so infrequently now. I hope everyone is d... Read more

  • 2/3/17

    2/3/2017 7:45:53 PM, by RHOOK20047

    Well, little Mikey thought he would get even with me since I left him out of the crate from the time I left for work (6:15 a.m.) until Chris went... Read more

  • Challenge. Accepted!

    2/3/2017 3:22:23 PM, by CARDSGIRL77

    Whew! I know I've been incognito lately but it's because I have been sooo sick! Scratch that, first my son was sick so I was taking care of him a... Read more

  • February Move Challenge

    2/3/2017 11:03:36 AM, by HEALTHIER-TT

    I'm a little late in posting but better late than never. My goal to focus on this month is to keep moving. It is my goal to get in a minimum of 1... Read more

  • 2/2/17

    2/2/2017 9:50:25 PM, by RHOOK20047

    Had a good day today. Went to work, it was fairly quiet. We had a lunch for a guy who is leaving tomorrow. They brought in Panera box lunches ... Read more

  • To Do List

    2/2/2017 11:53:05 AM, by NEWFLABULESS

    I thought this was such a great inspiration. ... Read more

  • 2/1/17

    2/1/2017 10:23:39 PM, by RHOOK20047

    Thanks for the suggestions of dealing with Mikey. Seems I have a puppy that is teething and has separation anxiety. My luck, but he is a little... Read more

  • New Month, New Start, New Book

    2/1/2017 9:20:19 AM, by NEWFLABULESS

    Today is the start of a new challenge and I realize that I have failed to purchase the book, "Friends with the Scale" by Linda Spangler. So, hav... Read more

  • 1/31/17

    1/31/2017 9:19:06 PM, by RHOOK20047

    Really don't have much to report today. I woke up, I went to work, came home, cleaned up the mess my little Mikey made, made supper and now I am... Read more

  • January Water Challenge

    1/31/2017 9:12:36 PM, by HEALTHIER-TT

    For January I focused on getting my 8 glasses of water daily. I did really well. There are 31 days in the month and I only fell short 10 days. Th... Read more

  • My last blog is gone....poof no sign of it

    1/31/2017 2:46:04 PM, by NEWFLABULESS

    I swear that I did a blog last week but it's no where to be found. Anyway, here I am trying to start over on this plan of mine to reduce my size... Read more

  • Boo I'm back!

    1/30/2017 10:40:03 PM, by COWARDLYLION59

    Hello my peeps , hope no one has forgotten little old me. Lots of changes in life now and such a long story so bare with me okay?. I have fallen... Read more

  • 1/30/17

    1/30/2017 10:19:55 PM, by RHOOK20047

    I am so tired. I slept pretty well last night, just not enough hours in the day. A pretty quiet and boring day. Went to work, came home made d... Read more

  • 1/29/17

    1/29/2017 9:38:24 PM, by RHOOK20047

    Well, spent a quiet day! I got to bed about 12:30 after working last night and slept until 8:30 this morning. I got up and made some muffins th... Read more

  • 1/28/17

    1/28/2017 10:45:48 PM, by RHOOK20047

    Use today as a day of reflection and thought. I met a new priest who has been covering for our pastor who is in India visiting his mother. Fr. ... Read more

  • Do's and Dont's of the Mayo Way (and I don't mean mayonnaise LOL)

    1/28/2017 1:23:30 PM, by SUSIEGKORN

    Just got this in an email from my health insurance company. If you click on the blue link, it gives explanations for each tip. The tip about "onl... Read more

  • 1/27/17

    1/27/2017 9:36:30 PM, by RHOOK20047

    TGIF! I woke up with a stuffy head, and had a hard time to get going this morning. Looked forward to work since it was going to be a short day... Read more

  • 1/26/17

    1/26/2017 10:48:49 PM, by RHOOK20047

    Well, I got news that one of my son's best friends from grade school on was having a liver transplant. He has some very strange disease and was ... Read more

  • 1/25/17

    1/25/2017 10:27:49 PM, by RHOOK20047

    This was a long day, another guy from work was out of the office sick, and I am tired tonight. We had a problem this morning that I had to handl... Read more

  • January 24, 2017 (Tuesday)

    1/25/2017 2:06:20 AM, by WORKOUTWITHPAM

    Hello Everyone, Once again, I have been sort of out of touch with blogging. I am very busy at work, and when I get home in the evenings it is ... Read more

  • 1/24/17

    1/24/2017 9:43:27 PM, by RHOOK20047

    Well today was almost a better day. Work was extremely busy but I handled it. Three folks are out for training, and I got exposed to problems I... Read more

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