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  • August 28, 2014 (Thursday)

    8/28/2014 2:35:19 PM, by WORKOUTWITHPAM

    Hello Everyone, Thank you for responding to my last blog. MRS_TOAD, I sort of chuckled when I read your response. The statement you made ... Read more

  • About me losing weight

    8/28/2014 1:15:00 AM, by JOHNSRSGIRL

    i have lost 29 lbs since i have started using Spark people. I am so happy that i have gone from 300 lbs to 272 lbs. This site has taught me how t... Read more

  • 8/25/14

    8/26/2014 11:48:17 PM, by RHOOK20047

    Thanks to those who are concerned about me. I have been burning the candle at both ends and it has caught up with me. I am tired and am going t... Read more

  • August 26, 2014 (Tuesday)

    8/26/2014 8:36:39 PM, by WORKOUTWITHPAM

    Thank you all for your nice comments on my yesterday's blog. MORTICIA, you and your husband put much love and care in Reekie's final resting... Read more

  • What's New My Peeps?

    8/25/2014 11:22:45 PM, by COWARDLYLION59

    Been awhile since I posted any blog and thought to catch ya up on things around here well same old same old but doing okay. I finished the 21 Day... Read more

  • August 25, 2014 (Monday)

    8/25/2014 10:48:50 PM, by WORKOUTWITHPAM

    Thank you all for commenting on my blog of yesterday. We've not really had much HOT weather, just for the past few days. Actually, this h... Read more

  • August 24, 2014 (Sunday)

    8/24/2014 6:44:27 PM, by WORKOUTWITHPAM

    Thank you all for your responses on my blog of yesterday. DOLLYHOLLY, it is wonderful to see you commenting here. I am glad you are recov... Read more

  • August 23, 2014 (Saturday)

    8/23/2014 1:53:57 PM, by WORKOUTWITHPAM

    Thank you ALL so much for your comments on my yesterday's blog. The Silver Sneakers program, and other programs that are designed for seniors an... Read more

  • August 22, 2014 (Friday)

    8/23/2014 2:01:10 AM, by WORKOUTWITHPAM

    Thank you ALL so much for those supportive and encouraging comments about Shelby's progress. I have really seen a change in her during the past ... Read more

  • Big Step of Improvement

    8/21/2014 12:50:39 PM, by NEWFLABULESS

    As I ponder what I want to feed myself today, I reflect on the changes I have made over the past year. I think twice before putting anything on ... Read more

  • August 20, 2014 (Wednesday)

    8/21/2014 2:48:29 AM, by WORKOUTWITHPAM

    Hello Everyone, The fitness class for the teachers went well. I had a great time, and they had fun, too. They want the class to run, so I ... Read more

  • Exercise challenges

    8/20/2014 4:19:37 PM, by NEWFLABULESS

    I have decided that Boot Camp isn't going to work for me this month. The first week our instructor was on vacation. The second week I was on va... Read more

  • August 19, 2014 (Tuesday)

    8/19/2014 2:57:25 PM, by WORKOUTWITHPAM

    Hello Everyone, Thank you for your comments on my blogs. You are all very much appreciated. Nice day with cooler temperatures, although I... Read more

  • 8/19/14

    8/19/2014 2:24:46 PM, by RHOOK20047

    Well I have come off a hard week. I worked too much, but still got my exercise in, but I have to admit some of my meals left a lot to be desired... Read more

  • The waiting game

    8/18/2014 9:08:31 PM, by NEWFLABULESS

    Today I had a colonoscopy. I tried to talk myself out of it multiple times but ended up biting the bullet and getting it over and done with. Ye... Read more

  • Fear

    8/17/2014 6:31:29 PM, by FROSTY99

    The message in church today was about fear and I thought it fit so well with what many of us are dealing with on here. Fear stops us from mo... Read more

  • One Day at a Time

    8/17/2014 3:53:05 PM, by GOOFYMARATHON

    This week has been hard for our family. The passing of Robin Williams has weighed heavy on me and perhaps my son. I have heard that he was diagno... Read more

  • August 14, 2014 (Thursday)

    8/14/2014 9:42:13 PM, by WORKOUTWITHPAM

    Hello Everyone, I hope you are all doing well. I am doing OK, no complaints. No rain this week, and the weather has been a little less humid. ... Read more

  • When are Personal Trainers Really Necessary?

    8/13/2014 10:51:22 PM, by TIREDBEINGTIRED

    So far I have not needed a personal trainer and my goal is to not need one. However it is hard to watch the women that joined around the same ti... Read more

  • 8/13/14

    8/13/2014 3:41:57 PM, by RHOOK20047

    Boy I thank the good Lord that I have gotten some of my health back. I couldn't imagine how bad I would feel right now if I was still 387 lbs. ... Read more

  • August 11, 2014 (Monday)

    8/12/2014 2:58:39 AM, by WORKOUTWITHPAM

    I have just enough time before the cut off to wish everyone a TERRIFIC TUESDAY! I am going to get my hair done tomorrow, and I have a late after... Read more

  • #backontrack Day 10

    8/11/2014 12:49:03 AM, by JRDUPREE

    Day 10 brought a wonderful surprise. First I did keep my 10 minutes of exercise streak but the main thing from today is a clean closet and lots ... Read more

  • All Women Fitness Centers

    8/10/2014 11:57:20 PM, by TIREDBEINGTIRED

    Okay so I have tried many and I mean many different gyms and wasted a lot of money!! I have always been curious ab... Read more

  • A Good Day

    8/10/2014 7:50:57 PM, by COWARDLYLION59

    Well it's Sunday and time for our annual family reunion for dad's side, we had a great turn-out, 27 relatives! We stop to take something down, c... Read more

  • #backontrack Day 9

    8/10/2014 2:23:18 AM, by JRDUPREE

    Day 9 is in the books and it was a success. I am still on my exercise streak and even added something new for me. In my garage I had a pedal st... Read more

  • 8/9/2014

    8/9/2014 5:26:40 PM, by RHOOK20047

    Well, this has been a strange day. My wife is gone to a Clown Convention and I am home alone with the dogs. Boy have I gotten a lot done! I go... Read more

  • What a beautiful day!

    8/9/2014 2:58:46 PM, by GOOFYMARATHON

    I started the day of with a Jeep ride (top down of course!). Then I went to yoga class. I plan on either hiking later in the day or going for a l... Read more

  • Fitness goals.

    8/9/2014 11:44:02 AM, by KSITAR

    Right now I'm just working on not feeling winded from walking up the stairs to my apartment. I hate that I get upstairs and have to rest and catc... Read more

  • backontrack Day 7

    8/7/2014 11:40:09 PM, by JRDUPREE

    Exercise streak day 4 . After 7 days of working at staying within my calorie limit I have also accomplished another .... Read more

  • August 7, 2014 (Thursday)

    8/7/2014 3:02:01 PM, by WORKOUTWITHPAM

    Hello Everyone, Thank you for your comments on my previous blog about the ELVIS impersonator. He is doing a show Saturday night in this area,... Read more

  • Progress felt if not seen

    8/7/2014 7:03:47 AM, by GOOFYMARATHON

    I know that I have been doing well even if the scale doesn't always show it. I had a hard time keeping my shorts up at work yesterday. I have bee... Read more

  • #backontrack Day 6

    8/6/2014 11:31:09 PM, by JRDUPREE

    Day 6 of getting #backontrack has been a successful day. I have a 3 day streak of exercise going and am happy with myself. It is a small step o... Read more

  • #backontrack Day 5

    8/5/2014 10:42:32 PM, by JRDUPREE

    Day 5 of getting #backontrack goal was to start an exercise streak. I had managed to walk yesterday (twice due to not timing the first walk) and... Read more

  • August 5, 2014 (Tuesday)

    8/5/2014 7:32:08 PM, by WORKOUTWITHPAM

    Hello Everyone, I am sorry to have kept you in suspense for an extra day, but I was so exhausted last night that I didn't get around to blog... Read more

  • 8/5/14

    8/5/2014 2:02:29 PM, by RHOOK20047

    As clarification to yesterday's blog. I spent about 45 minutes trying to figure out how to post pictures here, and failed. But a couple of year... Read more

  • #backontrack Day 4

    8/4/2014 11:40:35 PM, by JRDUPREE

    Goal for Day 4 of getting #backontrack - 10 minutes of exercise. I only went for a walk but I ended up doing it twice. I left my work for an af... Read more

  • Back Plus 40lbs

    8/4/2014 6:21:37 PM, by JPENNY2525

    With my back pain and depression I took some time away from everything and that also includes getting healthy, but I am back still with back pain... Read more

  • 8 pounds down

    8/4/2014 6:15:58 PM, by GOOFYMARATHON

    My team Liverpool FC is playing in the final of the Guinness cup tonight. Unfortunately they are playing my husband's team, Manchester United FC.... Read more

  • 8/4/14

    8/4/2014 12:27:35 PM, by RHOOK20047

    Happy Monday. Today has been a great day so far. The scale was my friend for my weekly weigh-in. Of course, I was the one who was messing up m... Read more

  • #backontrack Day 3

    8/3/2014 8:11:14 PM, by JRDUPREE

    Day 3 of getting back to why I joined Sparkpeople. I spend a good portion of the morning cleaning those veggies I bought at the Farmers Market y... Read more

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