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Blogs by Members of Challenge + Motivation = Weight Loss

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  • menu planning

    8/5/2015 12:55:13 AM, by MODIASE-U

    I really would love to have the right menu plan for the right meal for at a calories of 1200/day. Any suggestion of healthy, high protein, low c... Read more

  • busy day

    8/4/2015 10:16:40 PM, by BOBASHEP

    I had a big catering and had to work late. I knew I would be starving so I loaded up at lunch. Wouldn't been so bad but I wanted cheesecake. Than... Read more

  • it's tuesday

    8/4/2015 8:02:29 AM, by MOMMY445

    a beautiful,sunny summer day! woo hoo! my daughter has her last soccer game tonight and then she is done playing until she is ready to start agai... Read more

  • tired

    8/3/2015 8:32:47 PM, by BOBASHEP

    Working full-time in a kitchen and exercising is tiring. But I've never nly one pound to go through till my first goal and reward!!!... Read more

  • Happier!

    8/3/2015 7:45:21 PM, by KBS2344

    Ahhhhh!!! Just went and kicked my butt on the treadmill!! Feeling much better than earlier and proud of myself!! I ran (jogged) a l... Read more

  • Blahhh

    8/3/2015 4:43:05 PM, by KBS2344

    Just not feeling it today!!! The weekend went well - the interview was great and they want to hire us. So I should be insanely ... Read more

  • Change Your Attitude to Change Your Actions

    8/3/2015 4:11:09 PM, by ~INDYGIRL

    I went shopping for some new yoga pants the other day. When I go shopping, I go with my old 460-pound Beth mentality, trying on sizes larger than... Read more

  • Get up and try again

    8/3/2015 11:16:06 AM, by MISS_MANDAJ

    this is one not my many times of restarting this journey. I just recently moved to a new city with my husband. We have a walking path right next ... Read more

  • Day 6 Back on Track!

    8/2/2015 5:32:51 PM, by MARGARET2015

    Back on track today! 15 minutes of Cardio and ... Read more

  • Finding the right fiber food

    8/1/2015 11:27:55 PM, by MODIASE-U

    Sometimes, I find it difficult to find the right fiber food that will keep me fuller for a long time. I love oatmeal (Old fashioned) but don't wa... Read more

  • lost a friend.

    8/1/2015 10:31:15 PM, by DEBBIE0468

    Today I lost a friend. He found out he had bladder cancer at the beginning of the year. It took him today mid 50s. We all worry about how we loo... Read more

  • Off the beaten track

    7/31/2015 7:01:34 PM, by FABGRAMMA

    Well I have fallen off the grid again, really need to pull up my socks and get serious about my weight loss, I feel so bad about myself.A couple ... Read more

  • Day 4: Good News/Bad News

    7/31/2015 3:22:56 PM, by MARGARET2015

    Day 4 Good News: I was able to stick with my strength training exercises and managed to do 15 minutes yesterday! Bad News: My sister ... Read more

  • Perspective: Why?

    7/31/2015 1:10:20 PM, by ~INDYGIRL

    One day I woke up and was astonished to find that I had grown to 460 pounds and was using my family as helpers. I didn't do this on purpose. Fr... Read more

  • it's friday

    7/31/2015 8:19:55 AM, by MOMMY445

    the weekend is here! hurray! it is a long weekend here in canada. so i am going to spend more time with my daughter and my good friend. between t... Read more

  • Healthy week!!

    7/30/2015 2:50:02 PM, by KBS2344

    Hi all! It's been a good week so far! I made it... Read more

  • 100 Days of Weight Loss book Group starting August 1, 2015

    7/30/2015 12:14:56 PM, by ROCKPORT9

    I have written this blog twice. Both times when I put in a picture, all my writing was erased. So, I will just share that I have my 10 reasons fo... Read more

  • Day 3: A Great Day

    7/30/2015 12:14:33 PM, by MARGARET2015

    It's Day Three! I'm feeling much better today than... Read more

  • it's thursday

    7/30/2015 9:14:42 AM, by MOMMY445

    a beautiful sunny summer day here today. off to spend time with my daughter. she has a soccer game tonight. all the birds say hi! have a wonderfu... Read more

  • struggling

    7/29/2015 9:48:46 PM, by BEEKAHBUG

    well, my life since Friday has been very intense. I started a new Bible study on Friday called "Spiritual Wholeness and Emotional Healing". It ha... Read more

  • I'm Ready to Begin... again

    7/29/2015 4:34:41 PM, by LIVIN2BEFIT

    This past weekend marked a step in the right direction for me. I can do this. I'm not alone. I am determined. I deserve to be a better me. My f... Read more

  • Day 2: Still Here!

    7/29/2015 1:06:44 PM, by MARGARET2015

    Day Two! Exercise was harder today than yesterday, but I added 5 minutes. That brings me to a total of 15 minutes of cardio for today! ... Read more

  • popsicles

    7/29/2015 8:47:24 AM, by COACHSANDRAAULT

    What’s more refreshing than lemonade on a hot summer day? These lemonade popsicles made with fresh lemons and honey. Total Time: 4 hrs. 10... Read more

  • Being Brave

    7/29/2015 8:08:16 AM, by ~INDYGIRL

    I can't tell you how many opportunities I've passed up because I've beaten myself down before I've even had a chance to go for the brass ring.... Read more

  • it's wednesday

    7/29/2015 7:58:17 AM, by MOMMY445

    another warm and humid day here today. my daughter and i are keeping cool and well hydrated. got to meet a really nice lady the other night. even... Read more

  • it's tuesday

    7/28/2015 10:32:19 PM, by MOMMY445

    i am finally taking it easy after a really long day. i got to spend some time with my daughter and her soccer team won the game by a score of 5-4... Read more

  • Journey Day 20: Remembering the Simplest Joys

    7/28/2015 10:26:21 PM, by WRITE-OWN-STORY

    First off, let me start with saying that in my Day 7 blog, I was searching for terms that explained that I'm slowly starting to realize that losi... Read more

  • day one of newly updated Sparkpeople.

    7/28/2015 6:44:02 PM, by BOBASHEP

    So at 633pm my account updated. It seems to be very busy. I like getting new chances to earn more points but it is going to take me some time get... Read more

  • Re-starting!!

    7/28/2015 4:41:12 PM, by KBS2344

    Hi SP friends!!! I have been MIA for the last 3 months!! I began my journey (this year anyway) at the beginning o... Read more

  • Day 1

    7/28/2015 2:31:10 PM, by MARGARET2015

    My first blog entry. My first day to exercis... Read more


    7/27/2015 5:46:55 PM, by BEEKAHBUG

    I am pleased to announce that God has answered my prayers and I now have a brand new job in our desired location. I am so grateful for this chang... Read more

  • Buddy Up List at the Indy/Noblesville Rally

    7/27/2015 5:12:29 PM, by ~INDYGIRL

    Lucy Crazymama46 Fishers, IN Beth ~indygirl Fishers, IN Tina Hoosiergirlindy India
    napolis, IN Tom McCourtt Dayton, OH Bra... Read more

  • it's monday

    7/27/2015 12:09:34 PM, by MOMMY445

    a very warm and humid day here today. the next few days are going to be the same. my daughter and i are keeping cool and well hydrated. she says ... Read more

  • Gained..but happy

    7/27/2015 11:03:05 AM, by DEBBIE0468

    Well I knew that I'd be camping and consuming far to may calories. I gained 4 lbs in 3 days. I'm not upset because I knew it would happen. Now ... Read more

  • this is not my plan

    7/27/2015 10:53:48 AM, by TATHY49

    well my doctor just said no exercises for me for 5 da... Read more

  • a picture for my.thoughts

    7/26/2015 8:40:32 PM, by TATHY49

    ... Read more

  • a day fasting

    7/26/2015 8:39:11 PM, by TATHY49

    Today Sunday is a day of not solid foods,just liquids ... Read more

  • today

    7/24/2015 2:36:12 PM, by BEEKAHBUG

    I am really struggling right now. I started a new Bible study about emotions and healing, and it has surfaced a bunch of stuff I haven't dealt wi... Read more

  • it's friday

    7/24/2015 10:26:01 AM, by MOMMY445

    the weekend is here! yay! it will be a very warm and humid one,though. i am prepared and so is my daughter. all of the birds are ok and say hi. i... Read more

  • it's thursday

    7/23/2015 9:40:23 AM, by MOMMY445

    i applied for a few more jobs today. i will continue to do so until i get something. my daughter says hi. all of the birds say cheep,cheep! i fin... Read more

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