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Blogs by Members of Challenge + Motivation = Weight Loss

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  • a warm day

    8/24/2016 11:09:16 AM, by MOMMY445

    i am all ready for my interview tomorrow. today, i heard from another place regarding a different job. i will get in touch with them in a while. ... Read more

  • a beautiful sunny day

    8/23/2016 5:53:34 PM, by MOMMY445

    my daughter says hi to everyone! all of the birds say cheep,cheep! i have an interview for a 1 month contract job on thursday morning. i will do ... Read more

  • the struggle is real

    8/23/2016 8:48:29 AM, by COACHSANDRALEE

    The struggle is real y’all. Losing those stubborn 5–10 extra pounds, or pushing past a stagnant period to meet your long-term goal is hard work. ... Read more

  • a new day

    8/22/2016 12:58:32 PM, by MOMMY445

    my daughter and i are keeping cool today. it is the first day in a really long time that it has not been extra hot and humid here. earlier this m... Read more

  • motivation

    8/20/2016 11:18:47 PM, by COACHSANDRALEE

    AMEN!!! A reason I do what I do. I am 58 and CAN do things, and WANT to continue to do fun things. I have not seen my Dr for over a year.....N... Read more

  • Healthy foods

    8/20/2016 10:04:50 PM, by COACHSANDRALEE

    Is Sugar the New Fat? These days, the low-fat trend has quieted, and there are signs that it’s reversing. Many experts are leaping off the “... Read more

  • what a warm day

    8/20/2016 9:55:43 AM, by MOMMY445

    it is going to be another warm and humid day here today. my daughter and i are keeping cool and well hydrated. the birds are okay and are in a co... Read more

  • Healthy foods

    8/19/2016 11:39:35 PM, by COACHSANDRALEE

    Fat: Friend or Foe? In the 1940s, heart disease was the leading cause of death in America and scientists and doctors were hot on the trail t... Read more

  • "healthy" foods

    8/18/2016 7:18:22 PM, by COACHSANDRALEE

    Is There an Official Definition for “Healthy” Food? Yes. According to the Food and Drug Administration (FDA), a food can only be marketed as... Read more

  • Day 192: Spark Premium

    8/18/2016 4:26:04 PM, by DOLLFACEDX

    Well, I made the leap - today I opted into Spark Premium. Right off the bat....no more ads !! I've heard peeps complain about... Read more

  • it's thursday

    8/18/2016 1:13:05 PM, by MOMMY445

    my daughter and i went shopping to get her a pair of jeans and a pair of shoes for her to wear while she is in school. now we are just hanging ou... Read more

  • Healthy foods

    8/17/2016 10:49:12 PM, by COACHSANDRALEE

    Is There an Official Definition for “Healthy” Food? Yes. According to the Food and Drug Administration (FDA), a food can only be marketed as... Read more

  • a lovely day

    8/17/2016 12:42:21 PM, by MOMMY445

    the job i had has now come to an end. now i am looking for other job opportunities. i have already heard from one place regarding job opportuniti... Read more

  • Healthy foods

    8/17/2016 12:25:59 AM, by COACHSANDRALEE

    How We’re Taught Which Foods Are Healthy Most of us learn to judge a food’s healthiness from the people around us. Mom, a teacher, a fit fri... Read more

  • thank you!

    8/16/2016 12:07:40 PM, by MOMMY445

    thank for all the birthday wishes! i had a really great day! my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • what is healthy

    8/16/2016 8:35:27 AM, by COACHSANDRALEE

    Picture healthy food; what comes to mind? A farmer’s market stand brimming with organic fruits and vegetables? Maybe the “health food” section of... Read more

  • WHAT IS CLEAN EATING?

    8/15/2016 7:55:09 PM, by COACHSANDRALEE

    So… What Exactly Is Clean Eating? With all the buzzwords out there, Faye’s desire for more education could certainly come in handy. A 2014 s... Read more

  • No more slacking!

    8/15/2016 10:48:24 AM, by STAR_71

    Once again, I need to pay closer attention to the decisions I make. I haven't been active on Spark People for two years or so. I was having ... Read more

  • Balance Journey Day 402: MY emotions are back

    8/11/2016 11:49:48 AM, by WRITE-OWN-STORY

    God, it feels so good to have my emotions back to their normal state. I was actually truly happy yesterday for the first time since I don't know... Read more

  • a warm and humid day

    8/10/2016 12:34:35 PM, by MOMMY445

    my daughter and i are keeping cool today and well hydrated. i like my new job. all of the birds say cheep,cheep! have a wonderful day,everyone!... Read more

  • Day 184: My Goals 8.10-16

    8/10/2016 12:02:14 PM, by DOLLFACEDX

    As is my wont, I fell off blogging - not because I had nothing to say but because my time has not been my own. Or, it actually has but I chose t... Read more

  • starting today

    8/10/2016 2:45:01 AM, by MNO201

    i weighed myself this afternoon 109.4 kilo or 241.2 lb I am starting again today i have been trying a long time to lose weight but not getting an... Read more

  • i feel great!

    8/9/2016 5:07:43 PM, by MOMMY445

    i finally started a new job today and i feel i did really well. i am back to the job on thursday. tomorrow will be a day of rest and of getting w... Read more

  • it's monday

    8/8/2016 6:30:14 PM, by MOMMY445

    a warm and sunny day here today. my daughter says hi! all of the birds say cheep,cheep! i start a job tomorrow and it will go for at least two we... Read more

  • Wow

    8/8/2016 2:53:58 PM, by FABGRAMMA

    Talk of lack of energy and low motivation.......been struggling with this since my fall at the end of April. I don;t want to sound like I am whin... Read more

  • Day 179:

    8/5/2016 12:50:22 PM, by DOLLFACEDX

    In yesterday's blog, I wrote I would be back to update....but the evenings are just difficult so here I am this morning. I'm pleased to repo... Read more

  • it's friday!

    8/5/2016 9:56:26 AM, by MOMMY445

    a day to relax and keep cool here today. my daughter says hi! any exercise i do today will mostly be indoors. all of the birds say cheep,cheep! h... Read more

  • Day 178: A Good Start to My Day

    8/4/2016 4:19:32 PM, by DOLLFACEDX

    I'm an inconsistent blogger...cause I never know what to write. In all of my many years, I've never had anyone ask me what I'm up to, what's goi... Read more

  • a very hot and humid day

    8/4/2016 3:36:18 PM, by JENNY421

    the next two days will be very hot and humid here. my daughter and i are keeping cool. when the weather is like this, exercise is done in a coole... Read more

  • good afternoon

    8/4/2016 12:01:57 PM, by MOMMY445

    i do not start the job until next tuesday, as my supervisor is off sick until then. that is okay with me. then i can take care of a few other thi... Read more

  • woo hoo!

    8/3/2016 4:56:52 PM, by MOMMY445

    i start a job tomorrow! woo hoo! hurray! it will go until about the end of september. i am sooo excited! to add to my excitement, my daughter and... Read more

  • SEIZE THE TIME

    8/2/2016 11:25:54 PM, by MODIASE-U

    Today rather than sitting down and waiting for the door to my daughter's school to open I decided to seize the time and moment to walk around the... Read more

  • more than cardio to lose weight

    8/2/2016 7:06:01 PM, by COACHSANDRALEE

    When it comes to dropping pounds, most people go about it precisely the wrong way: They underestimate the importance of diet, and overestimate th... Read more

  • a new day

    8/2/2016 10:39:48 AM, by MOMMY445

    today is the last soccer game for the season for my daughter! she is ready to go and is looking forward to spending some extra time with mommy to... Read more

  • Shocking

    8/2/2016 10:00:14 AM, by KEIGHTS

    Today is day one. Yesterday I sat down and made up a spreadsheet which included my starting weight, the weight I was yesterday morning. I step... Read more

  • it's sunday

    7/31/2016 1:28:04 PM, by MOMMY445

    as a surprise for my daughter, i pre-ordered the new harry potter book from the bookstore. i will go today and pick it up. she is visiting with s... Read more

  • it's friday

    7/29/2016 10:58:02 AM, by MOMMY445

    a long weekend here! happy simcoe day on monday to all who celebrate it! woo hoo! my daughter says hi and sends hugs. all of the birds say cheep,... Read more

  • weight loss calculations

    7/29/2016 1:35:44 AM, by COACHSANDRALEE

    let's do some math, it takes 3600 calories to lose a pound. You ate healthy today, you worked out. You kept your calorie count at your range, (... Read more

  • a new day

    7/27/2016 4:10:49 PM, by JENNY421

    i had my annual checkup the other day. my weight has indeed gone up since the checkup i had last year. i am taking steps to get back into shape,... Read more

  • it's wednesday

    7/27/2016 1:09:47 PM, by MOMMY445

    i am not doing a lot today,as it is still very hot here and i was really active yesterday. my daughter did really well at her soccer game last ni... Read more

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