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Blogs by Members of Paul McKenna, I Can Make You Thin

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  • Day 17

    9/14/2015 8:38:08 PM, by DBOUDRIE

    Ending overeating is a real challenge for me. For some time I have been trying to stop eating when I am satisfied not uncomfortably full. I have ... Read more

  • Day 16

    9/13/2015 9:10:09 PM, by DBOUDRIE

    No Choice! In our fast pace world we have so many choices. If we don't like a TV show we have 900 other channels to choose from. If we don't like... Read more

  • day15

    9/12/2015 9:19:29 PM, by DBOUDRIE

    Today's lesson got me thinking about the times I successfully lost weight. I had never been a fan of tracking my meals, but started planning my m... Read more

  • DAY 9

    9/6/2015 10:49:26 PM, by DBOUDRIE

    Just sitting down with Beck and thinking about the week ahead. Frankly, I am feeling a little overwhelmed by the pace. My kitchen is in order. I ... Read more


    9/2/2015 3:39:31 PM, by DBOUDRIE

    Just looking back at this lesson. I had tried sever techniques to slow down when I realized that I was eating so rapidly I didn't even take time ... Read more


    8/31/2015 12:41:32 PM, by DBOUDRIE

    Here I am thinking "I've got this one down" I sat down at the kitchen table for breakfast, lunch and supper and I'm giving myself a big that a gi... Read more


    8/29/2015 10:54:58 PM, by DBOUDRIE

    Today I read my advantage 2 times and each time I found more reasons for doing TBDS. I have been thinking about what 2 diets I want to use.... Read more

  • THE 5 WHYS

    8/28/2015 3:24:19 PM, by DBOUDRIE

    A few year ago I learned a technique I thought about when I looked at today's assignment and would share with the rest of the group. I don't know... Read more


    8/27/2015 7:20:14 PM, by DBOUDRIE

    Having read the first 3 chapters I am much more aware of the reasons I am struggling to loose and maintain my weight. I am currently tracking my ... Read more


    8/26/2015 9:56:33 PM, by DBOUDRIE

    1. I confuse hunger with the desire to eat. Thin people can tell the difference. 2. I have a low tolerance to hunger and cravings. Thin people... Read more

  • TBDS DAY 2 "What Really Makes You Eat"

    8/25/2015 4:36:37 PM, by DBOUDRIE

    I usually start my day off motivated and ready to go. I plan my meals, track my calories and nutrients, but somewhere between the morning and the... Read more

  • TBDS

    8/23/2015 2:38:08 PM, by DBOUDRIE

    Whenever you have the desire to eat ask yourself. What's going on in my mind right now. What am I thinking. This is an important practice be... Read more

  • Get Fit For Yourself??? NO!!! For Karate!

    8/7/2015 9:40:27 AM, by STONECOT

    On Wednesday night, I had a 'epiphany moment!’ I had really struggled that evening at karate. Even though the warm up was ‘only’ 25 o... Read more

  • One week done

    6/21/2015 1:57:40 PM, by SHAKER_MAKER

    So at this stage I'm a Sparkpeople veteran, and yet I've never reached my goal. However, in the past year I've reached a level of body acceptance... Read more

  • I could just burst!

    6/6/2015 1:58:04 PM, by AGAPE815

    For the last two days, the scale has been at 210 and I am so happy! For 14 years I have been trying to get that stupid scale to move....but when... Read more

  • Re-starting is hard

    5/14/2015 2:36:08 PM, by STEKATTA

    I've been reading a lot about what makes successful weight loss, and the one thing I read recently that stuck out in my mind is that once you get... Read more

  • Feeling Fine

    4/28/2015 5:52:31 PM, by AGAPE815

    It has been so long since the number on the scale moved. I thought it was broken. Even bought a new one! I have been doing the 21 Day rese... Read more

  • Shift Work

    2/15/2015 2:05:41 PM, by NEIL33

    Shift work makes it very difficult to eat well. What works for me is to stick to scheduled break times.... Read more

  • Done dreaming, ready to live the life.

    1/10/2015 11:35:20 PM, by MICKEYCUSTER

    Action speaks louder then words. I have been dreaming and not living. One foot down and the other follows. Knowing and doing are miles apart. I a... Read more

  • Back again. Joined the NO SUGAR team.

    1/3/2015 9:42:57 PM, by SPAFOOL

    Hello, I'm back! Up 2 lbs. since I opened sparkpeople last year. Guess it could be worse..? My resolution... I am on this support team to cut ou... Read more

  • Oldies but goodies.

    1/2/2015 8:59:27 PM, by MELTNSUE

    Late entry but had a wonderfully busy, productive day. Workout this morning was a bit old school. Kathy Smith Matrix Method Ultimate Sculpt. A b... Read more

  • Brevity is the soul of wit - Shakespeare

    1/1/2015 8:50:52 AM, by MELTNSUE

    Good morning Sparker's ! Happy New Year! I could wax on all poetic about the new year and all my plans and goals blah, blah, blah, but was... Read more

  • Don't know what to say, but I'm saying it.

    12/11/2014 5:08:09 PM, by MELTNSUE

    Hello everyone. I'm finally writing because things are settling down enough for me to do so. My dad took his last breath on November 16th with a... Read more

  • Whats going right... and what isn't!

    11/15/2014 1:32:56 PM, by STONECOT

    I have been aware over the last couple of rounds that I seem to have moved away from the basic idea of weight loss being the be all and end all, ... Read more

  • Eating 'clean'

    11/14/2014 9:16:00 AM, by STONECOT

    I have been fascinated since I started Spark, by the phrase eating clean. It obviously has a meaning for you Americans, but as a Brit, it means d... Read more

  • Body Balance off

    9/23/2014 12:10:11 PM, by RABBITTOES

    It has been so frustrating trying to loose the weight I want so badly off! Obstacles have been all around me, and I could have given up. And fr... Read more

  • Expectations from BLC26

    9/23/2014 7:27:49 AM, by STONECOT

    I have been musing all weekend about what I'm expecting from round 26 of the BLC. I have been doing it, all on the Azure Destinations team, for a... Read more

  • Be "Pretty Good" Consistently

    8/29/2014 8:19:08 PM, by DBOUDRIE

    What am I doing pretty good? 1. walking with pups twice daily- 10000 steps or more most days 2. planning meals 3. Wearing Basis daily ... Read more

  • 43 Opposite Day

    8/22/2014 8:58:59 PM, by DBOUDRIE

    How's that working for you? Are your daily choices and habits giving your the results you want? 1. Things I have done to loose weight in the p... Read more

  • 39 Expectations

    8/21/2014 7:37:31 PM, by DBOUDRIE

    Expect to try your best. Expect that your "trying your best" will change from day to day. Expect to enjoy the journey and the process. Step b... Read more

  • BLC 25, A Great Experience!

    7/20/2014 8:28:06 AM, by STONECOT

    So, round 25 of the BLC challenge is drawing to a close, and one of the parts of the final WEC (Week End Challenge) is to blog about our best BLC... Read more

  • Exercise

    7/12/2014 8:25:51 AM, by DBOUDRIE

    Pups are getting older so I need to add to add exercise because our walks are more leisurely.... Read more

  • Walking

    7/11/2014 8:37:52 AM, by DBOUDRIE

    I started walking daily almost 7 years ago when we adopted our golden retriever pups. I couldn't ask for better walking partners! Always ready to... Read more

  • How To Be Thin

    7/8/2014 11:35:02 AM, by LEESHA17

    I compiled this list of reminders for me of "How To Be Thin". I am so sick of dieting it is impossible for me to follow anyone else's rules on wh... Read more

  • Grateful

    6/19/2014 8:57:00 AM, by DBOUDRIE

    I am grateful for my health because I am active and productive... Read more

  • Oh, how the mighty have fallen.

    6/18/2014 3:58:06 PM, by MELTNSUE

    Had to write this entry about my pitiful attempt to do Cathe's Upper Body Pyramid chest with 5, 8, and 10 pound weights!!! Oh have I let myself g... Read more

  • Clothes shopping

    5/29/2014 8:51:18 AM, by DBOUDRIE

    Makes me feel scared I might have gained or scared about being small... Read more

  • Calorie range

    5/20/2014 9:02:24 AM, by DBOUDRIE

    Start a streak today!... Read more

  • Feelings

    5/15/2014 9:13:30 AM, by DBOUDRIE

    Fat Bloated Out of control... Read more

  • Good life

    5/14/2014 9:11:08 AM, by DBOUDRIE

    Mother's Day Silver sneakers Friendship... Read more

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