Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Paul McKenna, I Can Make You Thin

Return To the Team Paul McKenna, I Can Make You Thin

BLC 25, A Great Experience!
7/20/2014 8:28:06 AM,  20 COMMENTS

So, round 25 of the BLC challenge is drawing to a close, and one of the parts of the final WEC (Week End Challenge) is to blog about our best BLC expe...  Read more

STONECOT

Exercise
7/12/2014 8:25:51 AM,  2 COMMENTS

Pups are getting older so I need to add to add exercise because our walks are more leisurely....  Read more

DBOUDRIE

Walking
7/11/2014 8:37:52 AM,  4 COMMENTS

I started walking daily almost 7 years ago when we adopted our golden retriever pups. I couldn't ask for better walking partners! Always ready to go a...  Read more

DBOUDRIE

How To Be Thin
7/8/2014 11:35:02 AM,  1 COMMENTS

I compiled this list of reminders for me of "How To Be Thin". I am so sick of dieting it is impossible for me to follow anyone else's rules on what I...  Read more

LEESHA17

Grateful
6/19/2014 8:57:00 AM,  5 COMMENTS

I am grateful for my health because I am active and productive...  Read more

DBOUDRIE

Oh, how the mighty have fallen.
6/18/2014 3:58:06 PM,  2 COMMENTS

Had to write this entry about my pitiful attempt to do Cathe's Upper Body Pyramid chest with 5, 8, and 10 pound weights!!! Oh have I let myself go. I...  Read more

MELTNSUE

Clothes shopping
5/29/2014 8:51:18 AM,  2 COMMENTS

Makes me feel scared I might have gained or scared about being small...  Read more

DBOUDRIE

Calorie range
5/20/2014 9:02:24 AM,  2 COMMENTS

Start a streak today!...  Read more

DBOUDRIE

Feelings
5/15/2014 9:13:30 AM,  1 COMMENTS

Fat Bloated Out of control...  Read more

DBOUDRIE

Good life
5/14/2014 9:11:08 AM,  3 COMMENTS

Mother's Day Silver sneakers Friendship...  Read more

DBOUDRIE

Consistent
5/13/2014 8:09:05 AM,  2 COMMENTS

Eat slow to 80% full...  Read more

DBOUDRIE

Good at
5/10/2014 8:33:16 AM,  1 COMMENTS

Cooking Plan Enjoy preping healthy foods...  Read more

DBOUDRIE

Fitness test BLC 25
5/5/2014 11:46:06 AM,  26 COMMENTS

I finally completed my fitness test! Press ups in one minute: (on knees, but hands as far forward as possible): 63 Crunches in one minute: 57...  Read more

STONECOT

Today
5/5/2014 8:57:45 AM,  0 COMMENTS

Stressed Worried about Clyde Rushing to take care of Barb + Jullian Overwhelmed!!!!!...  Read more

DBOUDRIE

SMART goals for BLC 25
5/4/2014 8:23:26 AM,  25 COMMENTS

1. Fast three days a week. (500 calories) 2. On 3 non fasting days, prepare and cook my food from scratch. 3. Continue with my exercise, ev...  Read more

STONECOT

Exercise
5/4/2014 8:20:42 AM,  0 COMMENTS

When it comes to exercise I'm really good at walking but I could use some improvement with strength training...  Read more

DBOUDRIE

Really good
5/1/2014 8:29:05 AM,  0 COMMENTS

Cook Try brownie recipe...  Read more

DBOUDRIE

THE UNRELIABLE CLOCKWORK TOY MARCH
4/30/2014 7:24:32 PM,  14 COMMENTS

This is a little piece I wrote a while back that describes a clockwork toy I brought our son Benjamin that never worked properly. The way it we...  Read more

TREV1964

Shopping
4/27/2014 8:31:35 AM,  4 COMMENTS

Still don't see myself as the thin healthy woman I am!...  Read more

DBOUDRIE

Finally back at goal, by eating intuitively?
4/26/2014 10:54:43 PM,  6 COMMENTS

Hi Everybody. The last month has been a bit hectic. My dad hasn't been doing well and last week I had to go back down to see him but he stabilized an...  Read more

MELTNSUE

Health
4/25/2014 8:26:24 AM,  4 COMMENTS

Active Energy Self confidence Overcome cravings Happy Creative Social...  Read more

DBOUDRIE

The MONKOKEHAMPTON MARCH
4/23/2014 1:00:45 PM,  10 COMMENTS

This piece is written about a little village in North Devon just north of the town of Okehampton on the banks of the Oke river. In response to so...  Read more

TREV1964

Spring! I'm blooming!!!
4/20/2014 1:37:18 PM,  3 COMMENTS

I love this time of year. Regrowth. Clear away the old dead branches, prune the unneeded, open my soul for fresh air and breath.......... 376...  Read more

MICKEYCUSTER

Workout
4/20/2014 8:47:00 AM,  2 COMMENTS

Stress reducer Get out with pups ^endurance Toning Look better...  Read more

DBOUDRIE

THE JACOBSTOWE JIG
4/18/2014 1:20:30 PM,  19 COMMENTS

This is a Jig with a difference. It refers to a job I had several years ago playing piano in a pub in Exbourne. A number of farmers from the neibour...  Read more

TREV1964

streak
4/15/2014 10:54:20 AM,  0 COMMENTS

Replace sugary afte4 dinner treats with tea...  Read more

DBOUDRIE

Streak
4/14/2014 10:51:09 AM,  1 COMMENTS

Hunger 8 Must plan healthy snack for when I'm hungry....  Read more

DBOUDRIE

streaks
4/13/2014 10:33:07 AM,  1 COMMENTS

Replace sugay after dinner treat s with tea. Day 3 ...  Read more

DBOUDRIE

Goal
4/12/2014 9:35:20 AM,  2 COMMENTS

Replace sugary after dinner treats with tea...  Read more

DBOUDRIE

Goal for next week
4/11/2014 10:40:05 AM,  1 COMMENTS

Replace after dinner treats with tea or coffee....  Read more

DBOUDRIE

Healthy thoughts
4/10/2014 10:00:36 PM,  4 COMMENTS

I finally figured out my acid reflux and feel fine 90% of the time. My bump or wart or whatever on the bottom of my foot has healed and I can walk f...  Read more

PEEKINGOUT

The Copplestone Cha Cha
4/10/2014 6:59:33 PM,  20 COMMENTS

This is a little Cha Cha I wrote for orchestra about half a dozen years ago. Copplestone is a thriving little village about 5 miles (8km) away from u...  Read more

TREV1964

Mind Body
4/10/2014 10:36:05 AM,  0 COMMENTS

Body scan Meditate Focus on one thing at a time...  Read more

DBOUDRIE

benifits
4/8/2014 12:24:00 PM,  1 COMMENTS

Clyde Walking regularie Meal 1 ? Kitchen Clyde Hunger 6 ? Satisfied...  Read more

DBOUDRIE

Exercise
4/6/2014 9:43:42 AM,  1 COMMENTS

When it comes to exercise I am really good at walking but could use improvement with strength training....  Read more

DBOUDRIE

Ce fait un peu francias pour moi
4/5/2014 12:09:06 PM,  18 COMMENTS

A little french waltz for you all to listen to. When translated into English the title of this piece is "Sounds a little french to me" It...  Read more

TREV1964

3 things to be grateful for
4/5/2014 10:05:12 AM,  1 COMMENTS

1. Shopping with Patrice 2. Time with Jane 3. Linger Lodge...  Read more

DBOUDRIE

Grateful
4/4/2014 10:38:38 AM,  1 COMMENTS

I am grateful for LE because it is a weight loss program that works....  Read more

DBOUDRIE

Update on acid reflux
4/3/2014 12:14:29 PM,  6 COMMENTS

I have followed the advice to not drink water right before bed and to eat a small breakfast with some bread. I bought a package of NutriGrain Eggo wa...  Read more

PEEKINGOUT

MY 20 YEAR PLAN
4/3/2014 6:28:05 AM,  3 COMMENTS

DAY 93 - MY 20 YEAR PLAN 1. Seven Things I Can Do Forever No Soda Remain Active/Some form of exercise most days of the week. Lim...  Read more

PAQTEQ

Page: 1 of (20)  
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed