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  • Tribute to Mom

    7/22/2014 6:37:26 PM, by SLOPOKE_SAL

    Mom went to Heaven just an hour before the 4th of July holiday started. She was a Cadet Nurse in WWII. Read more

  • To Focus or Not Focus...that is the question

    7/18/2014 8:08:55 AM, by CGH-ARTYPANTS

    And the answer is...not focusing makes you get off course. You trip up, you fall...but you know what? You can get back up again! I started Spar... Read more

  • Plan B

    6/24/2014 3:15:51 PM, by CHINAGAL

    Plan A was a failure. I tried to provide high calorie foods for hubby and ended up eating them myself. He has continued to lose and I've gained... Read more

  • Spring Into Shape Challenge

    2/28/2014 10:02:38 AM, by BAMAPASSION

    Okay, you finally got me. I've started being active with Sparkpeople in January and have been consistently dragging my feet about committing to e... Read more

  • Cycle 1 Day 12 17 Day Diet

    1/21/2014 12:40:47 AM, by JNCWHALEY

    Well, Cycle 1 Day 12 was a bust. Started out good but then I got a stomach virus. Feeling much better now. However, when it was time to finally e... Read more

  • Cycle 1 Day 11 17 Day Diet

    1/19/2014 9:38:10 PM, by JNCWHALEY

    Good day today! Had my normal foods through the day. For dinner, my husband made me some pesto chicken. I love when he volunteers to cook. He is ... Read more

  • Cycle 1 Day 8,9, and 10 17 Day Diet

    1/18/2014 9:41:34 PM, by JNCWHALEY

    I've been horrible about posting. On my To Do list now. Hopefully, I'll be more regular now. Closing out Cycle 1 Day 10. Weighed in this morning ... Read more

  • Cycle 1 Day 6 and 7 17 Day Diet

    1/16/2014 12:01:41 AM, by JNCWHALEY

    Missed blogging and checking in yesterday. Still on track. I have been having problems eating everything I'm supposed to. So, I spent today reall... Read more

  • Cycle 1 Day 5 17 Day Diet

    1/13/2014 10:33:12 PM, by JNCWHALEY

    Great day today! Went out to eat for the first time tonight since starting this Round. Grilled Chicken Salad it was. I woke up this morning ... Read more

  • Cycle 1 Day 4 17 Day Diet

    1/13/2014 12:39:07 AM, by JNCWHALEY

    Very energetic today! I was 100% on track until I remembered my last cup of green tea. I need to set a reminder or something. I also had kale chi... Read more

  • Cycle 1 Day 3 17 Day Diet

    1/11/2014 9:07:42 PM, by JNCWHALEY

    Good day today! No headaches today. Had more energy today as well. Had a simple turkey burger with no bun tonight and a salad. I swear I could ea... Read more

  • I'm Back

    1/11/2014 1:22:24 AM, by JNCWHALEY

    So, after gaining 10 lbs back that I had lost, I've decided to go back to what made me successful the first time. Spark people and the 17 Day Die... Read more

  • The challenge

    1/6/2014 6:07:08 PM, by CHINAGAL

    Here is what I have to do: I have to prepare meals and entice hubby to eat in order to gain weight. At the same time I have to discourage mysel... Read more

  • 50th High School Reunion?

    1/3/2014 11:23:51 AM, by CHINAGAL

    Never attended a reunion. Never planned to. But by June I might have changed my mind. At any rate, I plan to look gooood by then. I haven... Read more

  • 2014 already?

    1/1/2014 12:26:29 PM, by CHINAGAL

    Where did 2013 go? I made no progress. In fact, I lost ground. Well, that's over and done. I'm not even going to analyze what went wrong.... Read more

  • 2014 already?

    1/1/2014 12:26:28 PM, by CHINAGAL

    Where did 2013 go? I made no progress. In fact, I lost ground. Well, that's over and done. I'm not even going to analyze what went wrong.... Read more

  • My 2014 plan

    12/26/2013 9:42:37 AM, by CGH-ARTYPANTS

    I am at my one-year anniversary with SparkPeople. I lost 50 pounds, but gained about 5 back while not paying attention, and giving into temptatio... Read more

  • Happy Dance

    11/19/2013 11:58:42 AM, by CHINAGAL

    Usually when I'm doing the happy dance it is because I have lost weight, and I haven't had much to celebrate along those lines lately. But, ... Read more

  • Baby Steps

    10/5/2013 8:44:33 AM, by CHINAGAL

    Yesterday I partly tracked food - spent most of the day on the run and didn't follow through with what I started. But at least I tried. And I u... Read more

  • Update

    10/4/2013 8:22:16 AM, by CHINAGAL

    Not doing a lot better, but trying. We've been busy, busy, busy, and I comfort myself that some of the exercise I'm getting doing hard work ... Read more

  • Grumble, grumble

    9/24/2013 9:24:54 AM, by CHINAGAL

    Please, all my friends, line up and give me a series of swift kicks to the rear end (which is getting bigger by the day). I'm trying to get out ... Read more

  • TGIF

    8/23/2013 1:50:16 PM, by CHINAGAL

    I'm getting my house in order! Because it has gotten to be a real mess! Hubby is 5 weeks past his last chemo and is doing quite well. He i... Read more

  • Weekly weigh-ins - part 2

    8/12/2013 11:56:54 AM, by CGH-ARTYPANTS

    So, for the first 7 months of this year I have gone from 228-182. I have gone from wearing size 22 to wearing size 16. Now onward to the last str... Read more

  • The changes 46 pounds make

    8/6/2013 4:38:07 PM, by CGH-ARTYPANTS

    I have more energy and mobility. I can kneel and get up easier. I can do exercises and activities I would have found difficult or impossible to d... Read more

  • Thought for the day

    7/5/2013 7:10:23 PM, by CHINAGAL

    Ability determines what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it. Perse... Read more

  • Letter to Self

    7/3/2013 4:49:59 PM, by CGH-ARTYPANTS

    I have been hard on myself for so long. I have been my own worst enemy. I have lived with chains of self-doubt, poor self image, and bad habits. ... Read more

  • The week that wasn't

    7/3/2013 11:39:48 AM, by CHINAGAL

    Last week was crazy. I was VBS director for my church, so I was there from about 7:30 a.m. until 12:30 every day and then rushed home to fix hub... Read more

  • Chugging along

    6/21/2013 7:01:33 AM, by CHINAGAL

    Yesterday was a pretty good day. I was at the hospital all day with hubby and had a sundae with him at McDonalds between treatments, but stayed ... Read more

  • A good day

    6/19/2013 9:15:23 PM, by CHINAGAL

    Not great, because I never did get my exercise in, but good because food was within goal range and I managed to get in fresh fruits and veggies. ... Read more

  • Working on a plan

    6/18/2013 7:43:29 PM, by CHINAGAL

    It's a struggle trying to get lots of calories into hubby so he won't lose weight, and trying to keep calories away from me so I don't gain. ... Read more

  • Day two of treatment

    6/6/2013 6:27:00 PM, by CHINAGAL

    Hubby had his second radiation treatment and his first chemo today. All went well, but he said he was bored and no one laughed at his jokes. He... Read more

  • It's been a LONG time....

    6/4/2013 5:11:29 PM, by PCMOM62

    Wow.... I can't believe it's been so long since I've been on here! I had pretty much accepted the fact that I was a failure and would always be f... Read more

  • The diagnosis that changes everything

    6/4/2013 7:48:53 AM, by CHINAGAL

    During the past six weeks hubby has undergone much testing and the diagnosis has come back: esophageal cancer. The tumor is at the base of the ... Read more

  • Where oh where have myselves been....where oh where have they been?

    4/28/2013 3:52:48 PM, by BASBONBON

    I've been a good and bad girl in good and bad places. I've continued without the sparks help and have yoyo'd my way down to 185 pounds. My goal n... Read more

  • Not gone, just distracted

    4/28/2013 8:13:58 AM, by CHINAGAL

    I've been spending too much time on the computer, but it hasn't been SparkPeople time. Our little chapel is finished, and we are marketing i... Read more

  • Juice cleanse? Don't think so!

    4/15/2013 9:33:36 AM, by CHINAGAL

    This is hilarious, but I think it is very true! www.buzzfeed.com/rachely
    sanders/what-a-juice-clean
    se-is-really-like-terribleRead more

  • It's been a long time

    4/10/2013 8:35:02 AM, by CHINAGAL

    ...since I was on SparkPeople. Once I got my cast off and was active again, my life got crazy. We finished up the old church, started renovatio... Read more

  • I'm Baaaack....

    3/26/2013 7:27:36 PM, by PATRISNA

    I am back from Sacramento, CA. My mom had two strokes so I went home to see her and the family. My brother & niece Donna came down from Juneau. I... Read more

  • Slow Learner

    2/13/2013 10:30:29 AM, by CHINAGAL

    So, it's been a week since I got my cast off, and I can see that I'm falling into a vicious cycle. I get up, feel great, do all kinds of things ... Read more

  • Good News/Bad News

    2/7/2013 8:38:55 AM, by CHINAGAL

    Yesterday was a wonderful day! I went to the doctor, got an excellent report (he called my x-ray one of the prettiest of his career - lol), got ... Read more

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