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  • Fit for 30.

    1/24/2016 7:17:29 PM, by STEF-MAL

    Wow, life. You've out done yourself. I'm not going to judge you or bad-talk you. You sure make it difficult to get back up on my feet. I'm going ... Read more

  • Day 13 and going strong

    1/16/2016 10:08:25 PM, by CHINAGAL

    Another good day - could have been a little more active, but a friend came over this afternoon and we sat and talked until after dark so I missed... Read more

  • Day 11

    1/14/2016 11:23:59 AM, by CHINAGAL

    Today is my 11th day of Whole30 and it has been an eye opener. There is truly very little in the grocery store that doesn't contain added sugar ... Read more

  • Sunday Musings

    1/10/2016 10:41:53 PM, by CHINAGAL

    I felt well enough to go to church today and it was a blessing after missing so many weeks. On Sunday night's I lead children's choir and there ... Read more

  • Quiet Day

    1/9/2016 1:02:17 PM, by CHINAGAL

    I went to the doctor and it turns out the sinus infection I was hoping would go away on its own is staph. He said they are seeing a lot this wee... Read more

  • Reconnecting

    1/8/2016 9:32:18 AM, by CHINAGAL

    Yesterday was my first day back on SP after a long hiatus and it was wonderful to reconnect with many of my friends. That is one of the best thi... Read more

  • Resolutions and other stuff

    1/7/2016 10:17:41 AM, by CHINAGAL

    Didn't get around to New Years resolutions until now, but here goes: Sing, laugh and dance every day. Take care of my body, mind, and spirit.... Read more

  • Oh, September.

    9/23/2015 7:21:52 PM, by STEF-MAL

    It has been a roller coaster of a month with my weight. I've gotten completely discouraged with the scale. It doesn't want to budge. However, I h... Read more

  • Motivational Monday

    8/24/2015 1:53:53 PM, by STEF-MAL

    Monday. Start of a new week. Last week had been decent. I stayed on track most days and haven't gained anything! In fact I'm back where I was be... Read more

  • Monday

    8/17/2015 10:33:43 AM, by STEF-MAL

    We are half way through August and I've dropped no weight. Nada. I was before the trip to see my grandparents and then all was lost. I'm so... Read more

  • The slippery slope of grandparents

    8/12/2015 12:04:24 PM, by STEF-MAL

    So due so a non-emergency, yet urgent reason I had to go to Texas the end of last week and go visit my grandparents in SE Texas. It's only about ... Read more

  • Patience

    8/5/2015 10:56:18 AM, by STEF-MAL

    Is not something I have much of anymore. This year has been an absolute whirlwind. Not in a negative way, but it has been nonstop. I am tired. I ... Read more

  • I SURVIVED A CHINESE BUFFET!

    8/2/2015 8:10:11 PM, by STEF-MAL

    All day I worked on school work and by the time I was finished my brain was about ready to leak out. I couldn't think of anything to do about din... Read more

  • Evenings trip me

    7/31/2015 11:21:03 AM, by STEF-MAL

    I do really well during the day. I log my calories, I get all of my water in. Then dinner comes and all is lost. ALL IS LOST! In our ho... Read more

  • AWOL too long

    7/31/2015 9:03:56 AM, by CHINAGAL

    It's been way too long since I was in the spark routine, and I have the pounds to prove it. The last few weeks I've been spending most of my... Read more

  • I CAN BREATHE AGAIN!

    7/29/2015 11:45:34 AM, by STEF-MAL

    April - ALL THE THINGS WITH WEDDING AND MARRIAGE May/June - PACK UP ALL THE THINGS AND MOVE 850 MILES SOUTH July - LIVE WITH INLAWS AND LOOK ... Read more

  • Ok, Here we go again

    6/23/2015 8:18:56 PM, by CGH-ARTYPANTS

    I have a new plan. Better than no plan at all. Better than giving up. I was introduced to a diet plan called "Beyond Diet" that my brother got... Read more

  • Home from Scotland

    5/25/2015 10:14:16 AM, by CHINAGAL

    Got back from Scotland last week and it seems I enjoyed the food a little too much: saw a weight gain of 7 pounds. The meals were almost as won... Read more

  • Back to Laptop

    4/6/2015 9:15:59 AM, by CHINAGAL

    I've been sparking from my Kindle, and decided it's just not working for me because the options are limited. I think blogging really helps me st... Read more

  • It's been a mess!

    1/29/2015 11:23:08 AM, by CHINAGAL

    Had to edit this one. Typos just drive me crazy! My much-anticipated trip to spend Christmas in Texas with all my children and grandchildre... Read more

  • Home from family adventures

    12/5/2014 11:31:38 AM, by CHINAGAL

    Just got in last night after a two-week trip. Drove to Houston where my son and daughter and their families live. Then flew to LAX with my 14 y... Read more

  • Happy Halloween SparkPeople!

    10/31/2014 11:54:34 AM, by PATRISNA

    Hope everyone has a safe and Happy Halloween. Stay away from that scary candy bowl Sparkies those treats play tricks and sweets turn to fat! ... Read more

  • The pressure is on

    9/30/2014 10:53:21 AM, by CHINAGAL

    Oops. I normally throw my jeans into the drier for about 5 minutes to get some of the wrinkles out and then hang them up to dry. Today I went o... Read more

  • Productive day

    9/25/2014 9:32:01 AM, by CHINAGAL

    Yesterday was a pretty good day. I was able to get vehicle titles transferred from hubby's name to mine without tears. It took an hour and a ha... Read more

  • Making Progress

    9/24/2014 9:34:28 AM, by CHINAGAL

    Just two days after my last blog Ms. Gene passed away during the night. I was with her, along with her daughter-in-law, and count that as a bles... Read more

  • New day

    9/12/2014 9:12:03 AM, by CHINAGAL

    The last week has been a struggle. My dear friend Gene, who is 87 years old and the most amazing woman I have ever met, has been fighting cancer... Read more

  • Hi SP

    9/5/2014 11:58:12 AM, by PATRISNA

    ... Read more

  • Difficult times

    9/3/2014 5:15:28 PM, by CHINAGAL

    It's been over two months since I was active on Sparkpeople, and so much has happened in that time. On August 19 my husband lost his 18 mont... Read more

  • Tribute to Mom

    7/22/2014 6:37:26 PM, by SLOPOKE_SAL

    Mom went to Heaven just an hour before the 4th of July holiday started. She was a Cadet Nurse in WWII. Read more

  • To Focus or Not Focus...that is the question

    7/18/2014 8:08:55 AM, by CGH-ARTYPANTS

    And the answer is...not focusing makes you get off course. You trip up, you fall...but you know what? You can get back up again! I started Spar... Read more

  • Plan B

    6/24/2014 3:15:51 PM, by CHINAGAL

    Plan A was a failure. I tried to provide high calorie foods for hubby and ended up eating them myself. He has continued to lose and I've gained... Read more

  • Spring Into Shape Challenge

    2/28/2014 10:02:38 AM, by BAMAPASSION

    Okay, you finally got me. I've started being active with Sparkpeople in January and have been consistently dragging my feet about committing to e... Read more

  • Cycle 1 Day 12 17 Day Diet

    1/21/2014 12:40:47 AM, by JNCWHALEY

    Well, Cycle 1 Day 12 was a bust. Started out good but then I got a stomach virus. Feeling much better now. However, when it was time to finally e... Read more

  • Cycle 1 Day 11 17 Day Diet

    1/19/2014 9:38:10 PM, by JNCWHALEY

    Good day today! Had my normal foods through the day. For dinner, my husband made me some pesto chicken. I love when he volunteers to cook. He is ... Read more

  • Cycle 1 Day 8,9, and 10 17 Day Diet

    1/18/2014 9:41:34 PM, by JNCWHALEY

    I've been horrible about posting. On my To Do list now. Hopefully, I'll be more regular now. Closing out Cycle 1 Day 10. Weighed in this morning ... Read more

  • Cycle 1 Day 6 and 7 17 Day Diet

    1/16/2014 12:01:41 AM, by JNCWHALEY

    Missed blogging and checking in yesterday. Still on track. I have been having problems eating everything I'm supposed to. So, I spent today reall... Read more

  • Cycle 1 Day 5 17 Day Diet

    1/13/2014 10:33:12 PM, by JNCWHALEY

    Great day today! Went out to eat for the first time tonight since starting this Round. Grilled Chicken Salad it was. I woke up this morning ... Read more

  • Cycle 1 Day 4 17 Day Diet

    1/13/2014 12:39:07 AM, by JNCWHALEY

    Very energetic today! I was 100% on track until I remembered my last cup of green tea. I need to set a reminder or something. I also had kale chi... Read more

  • Cycle 1 Day 3 17 Day Diet

    1/11/2014 9:07:42 PM, by JNCWHALEY

    Good day today! No headaches today. Had more energy today as well. Had a simple turkey burger with no bun tonight and a salad. I swear I could ea... Read more

  • I'm Back

    1/11/2014 1:22:24 AM, by JNCWHALEY

    So, after gaining 10 lbs back that I had lost, I've decided to go back to what made me successful the first time. Spark people and the 17 Day Die... Read more

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