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    10/21/2016 11:21:22 AM, by MDIX91

    TODAY I was visited by the FLUX... no, not the flu or the fog. THE FLUX. Anyone that has been on my team knows this term. My "TEAM" is not here ... Read more


    10/20/2016 5:24:46 AM, by MDIX91

    I admit to counting the following day as here and passing over today..tomorrow is FRIDAY so the weekend is almost here. Today is Thursday and I h... Read more

  • I meet the nicest people!!!

    10/18/2016 4:46:46 PM, by MDIX91

    Hi to my Spark pals. I do not get to go onto everyone's pages and frankly not sure how to get there and back! I do get lost in a paper sack insid... Read more

  • just a nice day

    10/18/2016 11:45:32 AM, by MDIX91

    another beautiful day and another reason to enjoy life!... Read more


    10/17/2016 5:02:52 PM, by MDIX91

    Thank you for asking!!! Thought I might as well post it here. Although off to a rough start with the horse spooking in his stall and sprained leg... Read more

  • How lucky can a woman get!

    10/16/2016 6:53:11 PM, by MDIX91

    Here I sit on Sunday almost evening time and I am happy and thankful. I am happy that my daughter has come home to return to taking care of the ... Read more

  • Getting too old for this!

    10/14/2016 5:12:18 PM, by MDIX91

    Whatever I wrote for my activities and calories burned can be doubled at least.Normal farm chores are pretty much set from one time until the nex... Read more

  • elemental nutrients

    10/11/2016 3:44:41 PM, by MDIX91

    Just checked the nutrition tracker.all things great except the levels of K+ ;Na, etc.... these are not gotten from my foods but from supplements.... Read more

  • negativity

    10/11/2016 12:43:04 PM, by MDIX91

    Have you ever been asked .." you look great!! How did you do it? " and then " Oh I have to do what you did"..and then will you help me?".. you an... Read more

  • I am So thankful...

    10/10/2016 4:11:55 PM, by MDIX91

    I have been losing nicely and have had to switch things around. That is the best part of being on my LC Atkins plan. That and more importantly is... Read more

  • Sharing is part of my life

    10/8/2016 1:56:54 PM, by MDIX91

    As many of you have found, there are as many diet plans as there are people to invent them! Truthfully I tired too many looking for that magic pi... Read more


    10/7/2016 9:32:50 PM, by MDIX91

    I just set up a low carb ATKINS team... : http://www.sparkpeople.com/mys
    ?gid=67900 I have mentored t... Read more


    10/6/2016 11:58:50 AM, by MDIX91

    I read the following on a team comment "....If people are trying to bring you down, it only means that you are above them. "..... On the surface... Read more

  • Sweet Home Alabama!

    10/5/2016 10:32:53 AM, by MDIX91

    Oh it is good to be back home again.. words by John Denver were never so perfect. Weight is falling away. I should be back in Ketosis I hope to... Read more

  • oh never again

    10/4/2016 4:24:55 PM, by MDIX91

    We are back home after 24 hours of miserable situations. We are home and happy to be here. I had taken SF and good choice snacks with me for the ... Read more


    10/1/2016 9:49:11 AM, by MDIX91

    Sunny is not just the weather but disposition and today I am working hard at being sunny and smiley. No stress zone here and will not be dragged ... Read more


    9/30/2016 6:41:27 PM, by MDIX91

    This has been quite a bust few days. Obtaining insurance, getting the title here and temp tag to drive the car back.Getting the rental car this e... Read more

  • so unforgiving

    9/30/2016 9:51:40 AM, by MDIX91

    Anyone that weighs daily can tell you about the daily flux and trends. Anyone that is water retentive or sodium sensitive can tell you about the ... Read more

  • thankful for so much

    9/29/2016 10:10:10 PM, by MDIX91

    Thank you to all of you here! I do ...so very much appreciate your comments and they help. I spent some time with hubby going over the map and di... Read more


    9/29/2016 10:51:04 AM, by MDIX91

    Yes, I am totally freaking out. I LOVE to drive IF I know where I am going and IF I can see. My vision is not perfect and I cannot read signs. OK... Read more


    9/28/2016 3:50:22 PM, by MDIX91

    When Latin developed into French, diurnus became a noun, jour, meaning simply “day” The medieval French derivative journee meant either “day” or ... Read more


    9/27/2016 1:16:08 PM, by MDIX91

    Good morning SPARKLY PEOPLE.. We are SPARKLY not just spark :) Read the comments and posts and you see people here yearning to be and stay in con... Read more


    9/26/2016 12:20:35 AM, by MDIX91

    I know I was blogging everyplace here..comments everyplace..oh well,,guess got this page lost. Motivational Monday is here. This is the day mos... Read more

  • is it still Saturday???

    9/24/2016 5:44:04 PM, by MDIX91

    OH BOY. Talk about the longest day.Had to go to the show grounds a lot earlier so ran around to feed 12 horses. Did not have anything to eat unti... Read more

  • Good morning and good start

    9/24/2016 3:35:47 AM, by MDIX91

    This is one of those broken night sleeps . I might as well be productive and read and learn . Today is a horse show day w... Read more

  • I do not beleive in WILL POWER

    9/23/2016 5:54:00 PM, by MDIX91

    Quite a point of view from a person that dropped from 320 to 130 in a year. That is true.I do not believe in will power. I DO believe with ... Read more

  • Every Day is a gift

    9/22/2016 10:30:08 PM, by MDIX91

    Each day is easier to live my woe. I am accustomed to it. I do prefer KISS and Induction foods are fine for me. I know what works and will not be... Read more

  • IF you want to have a better "chocolate"

    9/22/2016 6:41:51 PM, by MDIX91

    thought I would share this. I have not made it since i can live without chocolate and am too lazy to make it ( right now) For those that cra... Read more

  • Pulling Up My Big Girl Panties

    9/22/2016 1:41:14 PM, by MDIX91

    SO the sun came up and I waited to start my official day. I got on the scale very early ( I NEVER count that weigh in as it has lots of flux ther... Read more

  • waiting for the sun

    9/22/2016 4:20:26 AM, by MDIX91

    This is progress to wake up one time at 3 AM. Usually lots of middle of the night trips and 2 am up and about..or worse getting to sl... Read more

  • beyond tired

    9/21/2016 9:26:14 PM, by MDIX91

    Well, I can post to the sleep issue team that I am sure going to sleep well tonight. I INTEND to sleep late. Hope so! Riding is scheduled tomorr... Read more

  • OY.. If Only

    9/21/2016 1:18:25 PM, by MDIX91

    I read and watch videos on exercises. I watch and read articles and videos on how to reduce pain. I read and watch AND DO my old swinging with th... Read more

  • opportunities not disabilities

    9/21/2016 11:17:15 AM, by MDIX91

    Every morning I wake up in pain. This will get better. I overcame paralysis so I will deal with this. New arthritic leg and hip pains just give m... Read more

  • carboholic cravings

    9/21/2016 1:33:21 AM, by MDIX91

    We get craves for the darnedest things. If I have some ice cream it is the gallon. I stay away from that. I tried the low carb ones and that did ... Read more

  • Tummy Yummy Tuesday

    9/20/2016 6:18:20 PM, by MDIX91

    My mushrooms were getting rather.. oooo.. mushy! So I began to Sautee then for my planned Tilapia meal...hmmm... as mushroom tend to do, they rel... Read more

  • Motivational Monday

    9/19/2016 12:32:51 PM, by MDIX91

    OK.. so needs the old Monday Blues? NOT ME! Mondays are the start of a brand new week and that means more opportunities to succeed <... Read more


    9/18/2016 12:46:14 PM, by MDIX91

    Enthusiasm is something we need to keep our spirits and goals alive. It can get so hard to do at times so what helps? Getting to a place where ot... Read more

  • Frustration

    6/3/2016 3:16:19 PM, by MOODYBLUES69

    As I sit here entering data, which I have collected regarding my measurements to include my most recent weight, I am becoming frustrated with my ... Read more

  • Good thought!

    4/19/2016 2:01:33 AM, by ADRIANEHAGLER

    Changing my world!... Read more

  • Thought for the day.

    4/18/2016 2:12:54 AM, by ADRIANEHAGLER

    One day at a time. Do what you can do. Change what you can. Don't worry about the rest.... Read more

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