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    9/26/2016 12:20:35 AM, by MDIX91

    I know I was blogging everyplace here..comments everyplace..oh well,,guess got this page lost. Motivational Monday is here. This is the day mos... Read more

  • is it still Saturday???

    9/24/2016 5:44:04 PM, by MDIX91

    OH BOY. Talk about the longest day.Had to go to the show grounds a lot earlier so ran around to feed 12 horses. Did not have anything to eat unti... Read more

  • Good morning and good start

    9/24/2016 3:35:47 AM, by MDIX91

    This is one of those broken night sleeps . I might as well be productive and read and learn . Today is a horse show day w... Read more

  • I do not beleive in WILL POWER

    9/23/2016 5:54:00 PM, by MDIX91

    Quite a point of view from a person that dropped from 320 to 130 in a year. That is true.I do not believe in will power. I DO believe with ... Read more

  • Every Day is a gift

    9/22/2016 10:30:08 PM, by MDIX91

    Each day is easier to live my woe. I am accustomed to it. I do prefer KISS and Induction foods are fine for me. I know what works and will not be... Read more

  • IF you want to have a better "chocolate"

    9/22/2016 6:41:51 PM, by MDIX91

    thought I would share this. I have not made it since i can live without chocolate and am too lazy to make it ( right now) For those that cra... Read more

  • Pulling Up My Big Girl Panties

    9/22/2016 1:41:14 PM, by MDIX91

    SO the sun came up and I waited to start my official day. I got on the scale very early ( I NEVER count that weigh in as it has lots of flux ther... Read more

  • waiting for the sun

    9/22/2016 4:20:26 AM, by MDIX91

    This is progress to wake up one time at 3 AM. Usually lots of middle of the night trips and 2 am up and about..or worse getting to sl... Read more

  • beyond tired

    9/21/2016 9:26:14 PM, by MDIX91

    Well, I can post to the sleep issue team that I am sure going to sleep well tonight. I INTEND to sleep late. Hope so! Riding is scheduled tomorr... Read more

  • OY.. If Only

    9/21/2016 1:18:25 PM, by MDIX91

    I read and watch videos on exercises. I watch and read articles and videos on how to reduce pain. I read and watch AND DO my old swinging with th... Read more

  • opportunities not disabilities

    9/21/2016 11:17:15 AM, by MDIX91

    Every morning I wake up in pain. This will get better. I overcame paralysis so I will deal with this. New arthritic leg and hip pains just give m... Read more

  • carboholic cravings

    9/21/2016 1:33:21 AM, by MDIX91

    We get craves for the darnedest things. If I have some ice cream it is the gallon. I stay away from that. I tried the low carb ones and that did ... Read more

  • Tummy Yummy Tuesday

    9/20/2016 6:18:20 PM, by MDIX91

    My mushrooms were getting rather.. oooo.. mushy! So I began to Sautee then for my planned Tilapia meal...hmmm... as mushroom tend to do, they rel... Read more

  • Motivational Monday

    9/19/2016 12:32:51 PM, by MDIX91

    OK.. so needs the old Monday Blues? NOT ME! Mondays are the start of a brand new week and that means more opportunities to succeed <... Read more


    9/18/2016 12:46:14 PM, by MDIX91

    Enthusiasm is something we need to keep our spirits and goals alive. It can get so hard to do at times so what helps? Getting to a place where ot... Read more

  • Frustration

    6/3/2016 3:16:19 PM, by MOODYBLUES69

    As I sit here entering data, which I have collected regarding my measurements to include my most recent weight, I am becoming frustrated with my ... Read more

  • Good thought!

    4/19/2016 2:01:33 AM, by ADRIANEHAGLER

    Changing my world!... Read more

  • Thought for the day.

    4/18/2016 2:12:54 AM, by ADRIANEHAGLER

    One day at a time. Do what you can do. Change what you can. Don't worry about the rest.... Read more

  • Insight!

    4/13/2016 2:31:30 AM, by ADRIANEHAGLER

    Though I have not lost any weight yet, after 7 weeks. I find that logging... then thinking about how the food I logged made me feel....I feel li... Read more

  • Starting again!

    4/11/2016 11:42:31 AM, by ADRIANEHAGLER

    Getting on the boat again! Started 7 weeks ago. Feeling discouraged. Very commited, very honest with logging. Very surprised at staying withi... Read more

  • Fit for 30.

    1/24/2016 7:17:29 PM, by STEFAMAL

    Wow, life. You've out done yourself. I'm not going to judge you or bad-talk you. You sure make it difficult to get back up on my feet. I'm going ... Read more

  • Day 13 and going strong

    1/16/2016 10:08:25 PM, by CHINAGAL

    Another good day - could have been a little more active, but a friend came over this afternoon and we sat and talked until after dark so I missed... Read more

  • Day 11

    1/14/2016 11:23:59 AM, by CHINAGAL

    Today is my 11th day of Whole30 and it has been an eye opener. There is truly very little in the grocery store that doesn't contain added sugar ... Read more

  • Sunday Musings

    1/10/2016 10:41:53 PM, by CHINAGAL

    I felt well enough to go to church today and it was a blessing after missing so many weeks. On Sunday night's I lead children's choir and there ... Read more

  • Quiet Day

    1/9/2016 1:02:17 PM, by CHINAGAL

    I went to the doctor and it turns out the sinus infection I was hoping would go away on its own is staph. He said they are seeing a lot this wee... Read more

  • Reconnecting

    1/8/2016 9:32:18 AM, by CHINAGAL

    Yesterday was my first day back on SP after a long hiatus and it was wonderful to reconnect with many of my friends. That is one of the best thi... Read more

  • Resolutions and other stuff

    1/7/2016 10:17:41 AM, by CHINAGAL

    Didn't get around to New Years resolutions until now, but here goes: Sing, laugh and dance every day. Take care of my body, mind, and spirit.... Read more

  • Oh, September.

    9/23/2015 7:21:52 PM, by STEFAMAL

    It has been a roller coaster of a month with my weight. I've gotten completely discouraged with the scale. It doesn't want to budge. However, I h... Read more

  • Motivational Monday

    8/24/2015 1:53:53 PM, by STEFAMAL

    Monday. Start of a new week. Last week had been decent. I stayed on track most days and haven't gained anything! In fact I'm back where I was be... Read more

  • Monday

    8/17/2015 10:33:43 AM, by STEFAMAL

    We are half way through August and I've dropped no weight. Nada. I was before the trip to see my grandparents and then all was lost. I'm so... Read more

  • The slippery slope of grandparents

    8/12/2015 12:04:24 PM, by STEFAMAL

    So due so a non-emergency, yet urgent reason I had to go to Texas the end of last week and go visit my grandparents in SE Texas. It's only about ... Read more

  • Patience

    8/5/2015 10:56:18 AM, by STEFAMAL

    Is not something I have much of anymore. This year has been an absolute whirlwind. Not in a negative way, but it has been nonstop. I am tired. I ... Read more


    8/2/2015 8:10:11 PM, by STEFAMAL

    All day I worked on school work and by the time I was finished my brain was about ready to leak out. I couldn't think of anything to do about din... Read more

  • Evenings trip me

    7/31/2015 11:21:03 AM, by STEFAMAL

    I do really well during the day. I log my calories, I get all of my water in. Then dinner comes and all is lost. ALL IS LOST! In our ho... Read more

  • AWOL too long

    7/31/2015 9:03:56 AM, by CHINAGAL

    It's been way too long since I was in the spark routine, and I have the pounds to prove it. The last few weeks I've been spending most of my... Read more


    7/29/2015 11:45:34 AM, by STEFAMAL


  • Ok, Here we go again

    6/23/2015 8:18:56 PM, by CGH-ARTYPANTS

    I have a new plan. Better than no plan at all. Better than giving up. I was introduced to a diet plan called "Beyond Diet" that my brother got... Read more

  • Home from Scotland

    5/25/2015 10:14:16 AM, by CHINAGAL

    Got back from Scotland last week and it seems I enjoyed the food a little too much: saw a weight gain of 7 pounds. The meals were almost as won... Read more

  • Back to Laptop

    4/6/2015 9:15:59 AM, by CHINAGAL

    I've been sparking from my Kindle, and decided it's just not working for me because the options are limited. I think blogging really helps me st... Read more

  • It's been a mess!

    1/29/2015 11:23:08 AM, by CHINAGAL

    Had to edit this one. Typos just drive me crazy! My much-anticipated trip to spend Christmas in Texas with all my children and grandchildre... Read more

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